healthy snack jo dalstead. mango banana coconut smoothiesmoothie &

16
healthy snack Jo Dalstead

Upload: madeline-simmons

Post on 22-Dec-2015

215 views

Category:

Documents


1 download

TRANSCRIPT

healthy

snack

Jo Dalstead

Mango

Banana

coconut

SMOOTHIE

&

150 grams of full cream milk

200 grams of canned coconut milk

75 grams of full fat ice cream

110 grams of raw fresh banana

100 grams of raw fresh mango

Slice fruits and blend with all other ingredients in an electric blender

Stop blending once the ingredients are a thick liquid

Serve, drink and enjoy

Fat8.6%

9.4%

MODIFIAB

LE

Sugar

Let us change these figures

Mango

Banana

coconut

MODIFIED SMOOTHIE

&

150 grams of skim milk

200 grams of light canned coconut milk

75 grams of natural fat free yoghurt

110 grams of raw fresh banana

100 grams of raw fresh mango

MODIFICATONS

Repeat the method as per the original recipe

Fat6.5%

8.6%

HEALTHIER

Sugar

How did

they

compare?

Most Aromatic: original

Best Texture: modified

Most Beautiful: modified

Best Taste: original

canthis

beimproved?

Than

ks fo

r list

enin

g, o

bser

ving

,

tasting and

experiencing