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In a recent study, 52% of Americans believed doing their taxes was easier than figuring out how to eat healthy. – DoSomething.ORG

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I Myself Have

Climbed The Steps Towards Making Better Eating

Decisions

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I did my research and

found out what foods are

healthy and what foods to

stay away from

I decided to make a recipe with foods I like that I

know are healthy

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So what are the ingredients for my new recipe “Healthy Rice”

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A big boost of Vitamin D, along with improving your immune system

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Rich in calcium, all while helping to prevent heart disease

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Vitamin A, 200% of your daily requirements

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High levels of antioxidants, all while regulating your blood sugar

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0 calories and loaded with protein

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Rich in phosphorus, an essential mineral that supports teeth and bones, as well as kidney, liver, and central nervous system function

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Slice up all the ingredients into smaller pieces

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Then stir-fry all these beautiful ingredients up, adding a little seasoning of your choice.

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Prepare the final ingredient which is high in fiber and whole grain

After 40 minutes of cooking, and that healthy aroma making you hungry

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Its time to eat, and get your body acquainted with healthy treats

I have been staying away from unhealthy foods, cooking with health in mind ,and

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Checking the nutritional content of everything I eat

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What changes will you make after viewing this presentation?

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Do me a favor and try it, I bet you’ll stay away from that unhealthy soda and burger meal.

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