Healthy Referral Newspaper Summer 2014
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DESCRIPTIONThe only full size newspaper (we know) covering natural health, integrative medicine, whole foods, diet, nutrition, personal development, books, music, art/culture, restaurants with vegetarian foods, healthy travel, financial health, events and hard to find resources to regain your health.
Subscribe: $36/yr/qtrly. Visit www.healthyreferral.com and click on subscribe (Content in Healthy Referral for educational purposes).(347-6-UR-WELL 879355) (216-533-2273) National/International firstname.lastname@example.org email@example.com (est. 1989)
Spanish: El mundo de: & holstico de la salud; Buenas noticias Italian: Il mondo di: & olistico di salute; Buone notizie/ French: Le monde de : & holistique de sant ; Bonnes nouvelles ! German: Die Welt von: Holistisches Gesundheit & Gute Nachrichten (watch for future translation of articles)
summer 201425th anniversary
The World of Natural Health & Positive News!
Ask Dr. Block: Tips for Early Stage Triple Negative Breast Cancer Survivors author Life Over Cancer and founder of Block Center, Chicago. Would you share integrative tips for early stage triple negative breast cancer survivors who are now NED?
Dr. Keith Block-There is a lot we still dont know about triple negative breast cancer patients and what diet and lifestyle might contribute to their well-being. However, there are some intriguing clues to processes that might be going on that could be modifi ed by lifestyle and supplementation. Ge-netic analyses of these cancers have shown that genes related to elevated infl ammation and angiogenesis are over-activated in many patients with triple negative disease. Further, it ap-pears that metabolic syndrome may be more common in tri-ple negative patients than in patients with other breast cancer types. Metabolic syndrome is characterized by abdominal obesity, insulin resistance, and other metabolic abnormalities. It is also associated with high levels of internal infl ammation. These fi ndings argue for an assessment for metabolic syn-drome characteristics with your physician. You should also have a terrain assessment to determine whether infl ammation or glycemia (abnormal blood glucose or insulin levels) are a problem for you, or whether there might be other imbalanced terrain factors in your case. Especially if you fi nd abnormal levels of infl ammation or glycemia, a comprehensive lifestyle
Budget Group-Avis Budget Group, Inc. is a lead-ing global provider of vehicle rental services, both through its Avis and Budget brands, which have more than 10,000 rental locations in approxi-mately 175 countries around the world, a(www.avisbud-getgroup.com) Thank you AVIS ATL Hartsfi eld.
Twinned Kindergartens Program Thriving in a Region of TurmoilIsrael Tennis Centers: Planting the Seeds of Peace and CoexistenceOn April 24th a group of kindergarteners from an Israeli ele-mentary school visited a kindergarten class in a nearby school to deliver an olive tree to plant in their school yard. Not exactly the kind of event youd fi nd making front page news these days. Not unless you realize that this exchange took place between
an Arab kindergarten from Elin Aquaba and a Jewish kindergarten from Moshav Aminadav. Even more extraordinary was a sign that came along with the plant. It read in part, This olive tree was planted in the hope that the children of both kindergartens will grow and get bigger like this olive tree. We chose an olive tree because it represents peace, camaraderie and dia-logue. The Twinned Kindergarten Program was launched by the Israel Tennis Centers in 2005 in conjunction with the Peres Center for Peace, a leading coexistence organization founded in 1996 by the President of Israel and Nobel Peace Prize winner Shimon Peres.www.israeltenniscenters.org
see article pg. 2
cont p. 3
Anti-Aging Tips: By Joseph C. Maroon, MD, FACS (About Joseph Maroon, MD, FACSJoseph C. Maroon, MD, FACS, is a board-certifi ed neurosurgeon with more than 30 years
of clinical experience at the Uni-versity of Pittsburgh Medical Center. He has been the team neurosurgeon for the Pittsburgh Steelers for 25 years. Dr. Maroon is an expert and consultant in the areas of sports nutrition, concus-sion management, and brain and spinal problems. He has com-pletes 8 Ironman triathlons last in October 2013. In January 2014 he climbed Mount Kilimanjaro as the team physician for disabled athletes. Dr Maroon is author of The Longevity Factor: How Res-veratrol and Red Wine Activate Genes for a Longer and Healthier Life). For more information on Dr Maroon go to www.josephmaroon.com
Even my closest friends are often surprised when they ask me my age. Although a youthful appearance is not the only goal of adopting an anti-aging lifestyle it is a great side benefi t. Our skin, without makeup or other cosmet-ic enhancers, provides a fairly accurate window into our overall health and aging status.
One of the major reasons the skin is so informative about our overall
health is skin aging like the rest of our body refl ects the effects of cellular infl ammation that occurs with aging. Aging and infl ammation go hand and hand. The accumulative effects of low level infl ammation that we our exposed to throughout our lifetime can cause people to age differently. Our skin uniquely is exposed to damaging effects of radiation and dehydration from the sun which can induce cellular infl ammation. The rest of our organs are exposed to the infl ammatory effects of environment toxins, unhealthy dietary fats, processed sugars, free radicals and other infl ammatory molecules that we consume and, the effects of the limited physical activity and excessive mental stress so common in our hectic society. There are nu-merous blood markers, such as cytokines, TNF-alpha, NFK-beta and interleukin-2, which can be tested to quantify ones infl ammatory status. These are important markers also used to keep tract of diseases of aging as well. I have listed some of the best choices you also can make to preserve health and youth as you age. Start making better choices today to counter or even reverse the effects of aging. Role of Infl ammation and Aging For most people diet is the major infl ammatory source of accelerated aging. Animal based foods such as beef, pork, cheeses and diary contain large amounts of saturated fats. Certain vegetable oils such as coconut oil, cottonseed oil and palm kernel oil products
Top international tennis play. Part of Emirates Air U.S. Open Tennis Series see p. 19
The Ultra-Pure Omega-3 Supplement
Tune in: 24/7 Mind Your Body and Spirit Radio Show hosted by copub Marchia Carnicelli Minorwww.blogtalkradio.com/mindyourbodyandspirit Ask about interview and PR opportunities: 216-533-2273 and firstname.lastname@example.org and email@example.com. And contact Marchia to learn how to promote your mission with Healthy Referral.
Atlantas Crown Jewel Food
Restaurant(photo Authentic Moroccan
recipes with Chef Rafi h)
cont. p. 8
Urban Zen founded by fashion designer Donna Karan see p. 2
Whats InsideUrban Zen Donna Karan p.2Financial Health/Education p.3Lotus 39, 39 Years in the Making p.5English Nanny and Governess School p.5 NATURAL WAYS TO DIGESTIVE HEALTHStephen Holt, M.D. p.5Integrative Preventive Care p.6Are You Compensating? CONFESSIONS OF THE HIGHLY FUNCTIONING LEARNING DISABLED p.6Mind-Body Connection and Weight Lossby Coral Arvon, Ph.D., LMFT, (Director of Behavioral Health and Wellness, Pritikin Longevity Center + Spa/ p.6Here are some of my favorite, cooling foods for summertime. I picked these foods simply for their high antioxidant and phyto-nutrient qualities: by Ted Ingam, RD., LDN p.6I decided to look into a new approach to improvinga golfers abilities and potential with HARVEY PEARLMAN, CBP, BA, LMT, CNMT, REV. p.6he Many Benefi ts of Vitamin D - Dr. Sidney Stohs p.6BRAIN FOG, FROM ALZHEIMERS TO AUTISMTerry Chappell, MD. p.8Brain Enrichment Center Introduces Evidence Based Effective Intervention Tool p.8Top Ten Foods For Weight Loss: by Candice Hidegkuti, ND. p.11How to Increase Wealth By Buying A Rental Property (Matthew specializes in the historic and cultural Chautauqua region) p.125 Of The Most Bizarre Hotels In The World p.14Personalized natural soaps p.15
Online Learning! 22 years of the best of Healthy Referral Newspaper: *Preventive Health Report, 83 pgs ebook,
*Relationship epaper *15 hours of rare audio lectures from 15 expos! www.jaydensgaga.com
Gluten free, vegetarian, and hallal snacks see p.7
Abode Modern Lifestyle Developers, a Cleveland, Ohio-based real estate de-velopment firm known for spectacular projects such as Clifton Pointe Luxury Ecohomes, Eleven River Luxury Townhomes, 27 Coltman Luxury Townhomes and the Brownstones of Derbyshire, is now Brickhaus Partners. The companys new name serves both to recognize its founding member and Managing Partner, real estate developer Andrew Brickman and as an homage to the Bauhaus School of Modern Design which originated in the 1900s in Germany. The school influenced many of the most prominent artists responsible for shaping modern architecture and design. In addition to this exciting rebrand, Brickhaus Partners is proud to announce Brick-haus Wellness 360. Wellness 360 is a comprehensive lifestyle program for clients featuring everything from organic community gardens to holistic life coaching services. The program is designed to supplement the firms health and eco-centric building practices and materials such as bamboo flooring, energy-efficient appliances, living green roofs and low-mainte-nance indigenous perennial landscaping. For more information on this program as well as the companys latest projects, please visit the Brickhaus Partners website (www.brickhauspartners.com), follow us on social media, or give a call anytime at 216-965-4514.
Healthy Referral Summer 2014, p. 2
Urban Zen is a philosophy of