Healthy Meal Shake Recipes - Cheers to You! Nutrition Meal Shake Recipes Recipes made with French Vanilla (FV) Shake Mix Apple Crisp 8 oz Water 2 Scoops FV Shake Mix 1 Scoop Vanilla PDM 1 Scoop Apple Fiber

Download Healthy Meal Shake Recipes - Cheers to You! Nutrition  Meal Shake Recipes Recipes made with French Vanilla (FV) Shake Mix Apple Crisp 8 oz Water 2 Scoops FV Shake Mix 1 Scoop Vanilla PDM 1 Scoop Apple Fiber

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  • Healthy MealShake Recipes

    Recipes made with French Vanilla (FV) Shake Mix

    Apple Crisp8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Scoop Apple Fiber1 Tbsp Steel-Cut Oats1/4 tsp Cinnamon1/2 Graham CrackerIce

    Banana Nut Bread8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Banana Pudding Mix1/2 tsp Vanilla Extract3 - 4 PecansIce

    Blue Tango8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Scoop Orange H3O1/4 C BlueberriesIce

    Blueberry Cheesecake8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Cheescake Pudding Mix1/2 Graham Cracker1/4 C BlueberriesIce

    Blueberry Yum Yum8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Pistachio Pudding Mix1/4 C BlueberriesIce

    Caf Vanilla8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Caramel Pudding Mix1 tsp Decaf Coffee CrystalsIce

    Caramel Apple8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Caramel Pudding Mix1 Scoop Apple Fiber1/4 tsp Cinnamon1/2 Graham CrackerIce

    Chai Tea Smoothie8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/2 tsp Chai TeaIce

    Cherry Cheesecake8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/2 tsp Almond Extract1/2 Graham Cracker1/4 C Dark CherriesIce

    Dream Date8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/2 tsp Vanilla Extract1/2 Graham Cracker2 Whole PITTED DatesIce

    Elvis8 oz Water2 Scoops FV Shake Mix1 Scoop Peanut PDM2 tsp Banana Pudding MixIce

    French Vanilla8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDMIce

    Fruit Salad8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Lemon Pudding Mix1/4 C Mixed FruitIce

    Gingerbread8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Tbsp Gingerbread Syrup1/2 Graham CrackerIce

    Lemon Cheesecake8 oz Water2 Scoops FV Shake Mix1 Tbsp Vanilla PDM2 tsp Lemon Pudding Mix1 tsp Cheesecake Pudding Mix1/2 Graham CrackerIce

    Lemon Chiffon8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Tbsp Lemon Pudding MixIce

    Page 1 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Lemon Pecan Cheesecake8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Tbsp Lemon Pudding3 - 4 Pecans1/2 Graham CrackerIce

    Mama's Cake Batter8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1/2 tsp Chocolate Pudding Mix1/2 tsp Cheesecake Pudding Mix1 tsp Caramel Pudding MixIce

    Maple Nut Bar8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1/4 tsp Cinnamon3/4 tsp Maple Extract3 - 4 PecansIce

    Orange Delight8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Scoop H3O Orangeade1/4 C Peaches or MangoIce

    Peanut Butter & Jelly8 oz Water2 Scoops FV Shake Mix1 Scoop Peanut PDM1/4 C StrawberriesIce

    Peanut Butter Cheesecake8 oz Water2 Scoops FV Shake Mix1 Scoop Peanut PDM2 tsp Cheesecake Pudding Mix1/2 Graham CrackerIce

    Pistachio Almond Pudding8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM3 - 4 Almonds1/2 Graham CrackerIce

    Purple Haze8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Lemon Pudding Mix1/4 C BlueberriesIce

    Salted Caramel8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Caramel Pudding Mix1/4 tsp Sea SaltIce

    Snickerdoodle8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Cheesecake Pudding Mix1/4 tsp Cinnamon1/2 Graham CrackerIce

    Strawberry Banana8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Banana Pudding Mix3 - 4 StrawberriesIce

    Strawberry Cheesecake8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/2 Graham Cracker3-4 StrawberriesIce

    Strawberry Lemonaide8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp Lemon Pudding Mix3 - 4 StrawberriesIce

    Vanilla Dream8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/2 tsp Vanilla Extract1/2 Graham CrackerIce

    White Chocolate Strawberry8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM2 tsp White Chocolate Pudding Mix3 - 4 StrawberriesIce

    White Christmas8 oz Water2 Scoops FV Shake Mix1 Scoop Vanilla PDM1 Tbsp Peppermint SyrupIce

    Recipes made with Cookies 'n Cream (CNC) Shake Mix

    Birthday Cake8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1 Tbsp Bday Cake Pudding MixIce

    Blueberry Muffin8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1/4 C BlueberriesIce

    Butter Pecan8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM2 tsp Butterscotch Pudding Mix1 Tbsp PecansIce

    Butterbrickle8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1 tsp Caramel Pudding Mix1 tsp Butterscotch Pudding MixIce

    Page 2 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Butterfinger8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM1 Tbsp Butterscotch Pudding MixIce

    Caramel Roll8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM2 tsp Caramel Pudding Mix1/4 tsp Cinnamon3 - 4 PecansIce

    Cherry Cobbler8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1 Tbsp Steel-Cut Oats1/2 tsp Cinnamon1/4 C Dark CherriesIce

    Choc. Oatmeal Cookie +8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM1 Tbsp Steel-Cut Oats1/4 tsp Cinnamon2 Whole PITTED DatesIce

    Chocolate Cheesecake8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM1 tsp Cheesecake Pudding Mix1/2 Graham CrackerIce

    Cinnabon8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM2 tsp Butterscotch Pudding Mix1/4 tsp CinnamonIce

    Cookies 'n Cream8 oz Water2 Scoops CNC Shake Mix1 Scoop Vanilla PDMIce

    Cracker Jack8 oz Water2 Scoops CnC Shake Mix1 Scoop Peanut PDM1 Tbsp Caramel Pudding MixIce

    Fruit Cobbler8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1 Tbsp Steel-Cut Oats1/4 tsp Cinnamon1/4 C Mixed FruitIce

    Good Morning Mocha8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM1 tsp Decaf Coffee CrystalsIce

    MOJO8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM1/4 Cup BlueberriesIce

    Nutter Butter8 oz Water2 Scoops CnC Shake Mix1 Scoop Peanut PDM1/2 Graham CrackerIce

    Oatmeal Cookie +8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1 Tbsp Steel-Cut Oats1/4 tsp Cinnamon2 Whole PITTED DatesIce

    Pecan Pie8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM1 Tbsp Caramel Pudding Mix3 - 4 PecansIce

    Samoa8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix1/2 tsp Coconut Extract1/2 Graham CrackerIce

    S'mores8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM1 Tbsp Marshmallow Syrup1/2 Graham CrackerIce

    Snickers8 oz Water2 Scoops CnC Shake Mix1 Scoop Peanut PDM1 Tbsp Steel-Cut Oats2 tsp Chocolate Pudding Mix2 tsp Caramel SyrupIce

    Strawberry 'n Cream8 oz Water2 Scoops CnC Shake Mix1 Scoop Vanilla PDM3 - 4 StrawberriesIce

    Turtle Cheesecake8 oz Water2 Scoops CnC Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix3 - 4 PecansIce

    White Chocolate Reese's8 oz Water2 Scoops CnC Shake Mix1 Scoop Peanut PDM2 tsp White Chocolate Pudding MixIce

    Recipes made with Dutch Chocolate (DC) Shake Mix

    Page 3 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Black Forest Cherry8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1/2 tsp Almond Extract1/4 C Dark CherriesIce

    Choc. Caramel Cheesecake8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix1/2 Graham CrackerIce

    Choc. Covered Cherries8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1 tsp Chocolate Pudding Mix1/4 Cup Frozen Dark CherriesIce

    Choc. PB Cheesecake8 oz Water2 Scoops DC Shake Mix1 Scoop Peanut PDM1 tsp Cheesecake Pudding Mix1/2 Graham CrackerIce

    Choc. Salted Caramel8 oz Water1 Scoops DC Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix1/4 tsp Sea Salt

    Chocolate Banana8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1 Tbsp Steel-Cut Oats1 tsp Banana Pudding MixIce

    Chocolate Orange Stix8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1 tsp Chocolate Pudding Mix1 Scoop H3O OrangeadeIce

    Chunky Monkey8 oz Water2 Scoops DC Shake Mix1 Scoop Peanut PDM2 tsp Banana Pudding MixIce

    Coffee Caramel8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix1 tsp Decaf Coffee CrystalsIce

    Coffee Praline8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix1 tsp Decaf3 - 4 PecansIce

    Dutch Chocolate8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDMIce

    Fudgesicle8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM2 tsp Dark CocoaIce

    German Chocolate Cake8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1/2 tsp Coconut Extract3 - 4 AlmondsIce

    Jamoca Almond Fudge8 oz Water2 Scoops DC Shake Mix1 Scoops Chocolate PDM1/2 tsp Almond Extract1 tsp Decaf Coffee CrystalsIce

    Marshmallow Brownie8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1 Tbsp Marshmallow SyrupIce

    Mocha Strawberry8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1 tsp Decaf Coffee Crystals3 - 4 StrawberriesIce

    Mounds8 oz Water2 Scoops DC Shake Mix1 Scoop Vanilla PDM1 Tbsp Steel-Cut Oats1 tsp Cocoa Powder1/2 tsp Coconut ExtractIce

    Peanut Butter Cup8 oz Water2 Scoops DC Shake Mix1 Scoop Peanut PDMIce

    Peppermint Mocha8 oz Water2 Scoops DC Shake1 Scoop Chocolate PDM1 tsp Coffee Crystals1 Tbsp Peppermint SyrupIce

    Rocky Road8 oz Water2 Scoops DC Shake Mix1 Scoop Chocolate PDM1 tsp Dark Cocoa1 Tbsp Marshmallow Syrup3 - 4 PecansIce

    Recipes made with Wildberry (WB) Shake Mix

    Page 4 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Captain Crunchberry8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/4 C Blueberries1/2 Graham CrackerIce

    Cupid's Crunch8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDM1 tsp Cheescake Pudding Mix1/2 Graham Cracker1/4 C CherriesIce

    Fruit Explosion8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDM1 Scoop H3O Orangeade1/4 C Mixed FruitIce

    Maui Madness8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDM1 tsp Banana Pudding Mix1 Scoop H3O Orangeade1/4 C PineappleIce

    Tangerine Berry Banana Bla8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDM2 tsp Banana Pudding Mix1 Scoop H3O Orangeade3 - 4 StrawberriesIce

    Tropical Sensation8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDM1 tsp Banana Pudding Mix1 tsp Lemon Pudding Mix1 tsp Cococut ExtractIce

    Wildberry8 oz Water2 Scoops WB Shake Mix1 Scoop Vanilla PDMIce

    Recipes made with Caf Latte (CL) Shake Mix

    Banana Latte8 oz Water2 Scoops CL Shake Mix1 Scoop Vanilla PDM1 tsp Banana Pudding Mix1/4 tsp CinnamonIce

    Caf Latte8 oz Water2 Scoops CL Shake Mix1 Scoop Vanilla PDMIce

    Caramel Caf Latte8 oz Water2 Scoops CL Shake Mix1 Scoop Chocolate PDM2 tsp Caramel Pudding Mix1 tsp Decaf Coffee CrystalsIce

    Caramel Macchiato8 oz Water2 Scoops CL Shake Mix1 Scoop Vanilla PDM2 tsp Caramel Pudding Mix1 tsp Decaf Coffee CrystalsIce

    Cocomo8 oz Water2 Scoops CL Shake Mix1 Scoop Chocolate PDm1/2 tsp Coconut ExtractIce

    Dirty Chai8 oz Water2 Scoops CL Shake Mix1 Scoop Vanilla PDM1 tsp Chai Tea1 tsp Cheesecake Pudding MixIce

    Recipes made with Pina Colada (PC) Shake Mix

    Pina Colada8 oz Water2 Scoops PC Shake Mix1 Scoop Vanilla PDMIce

    Summer Breeze8 oz Water2 Scoops PC Shake Mix1 Scoop Vanilla PDM1 tsp Banana Pudding Mix1/2 tsp Coconut ExtracctIce

    Page 5 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Recipes made with Mint Chocolate (MC) Shake Mix

    Mint Chocolate8 oz Water2 Scoops MC Shake Mix1 Scoop Vanilla PDMIce

    Thin Mint8 oz Water2 Scoops MC Shake Mix1 Scoop Choc PDM2 tsp Dark CocoaIce

    Recipes made with Dulce de Leche (DDL) Shake Mix

    Dulce de Leche8 oz Water2 Scoops DDL Shake Mix1 Scoop Vanilla PDM1 tsp Vanilla Pudding MixIce

    Recipes made with Orange Cream (OC) Shake Mix

    Cherry Wink8 oz Water2 Scoops OC Shake Mix1 Scoop Vanilla PDM1/2 tsp Almond Extract1/4 C CherriesIce

    Coconut Cutie8 oz Water2 Scoops OC Shake Mix1 Scoop Vanilla PDM2 tsp Cheesecake Pudding Mix1 tsp Coconut ExtractIce

    Maui Orange8 oz Water2 Scoops OC Shake Mix1 Scoop Vanilla PDM1 Scoop H3O Orangeade1/4 C PineappleIce

    Orange Banana8 oz Water2 Scoops OC Shake Mix1 Scoop Vanilla PDM1 tsp Banana Pudding MixIce

    Orange Berry8 oz Water2 Scoops OC Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix3 - 4 StrawberriesIce

    Orange Cream8 oz Water2 scoops OC Shake Mix1 Scoop Vanilla PDMIce

    Orange Crumb Cake8 oz Water2 Scoops OC Shake Mix1 Scoop Vanilla PDM1/4 tsp (scant) Cinnamon1/2 Graham CrackerIce

    Recipes made with Banana Caramel (BC) Shake Mix

    Page 6 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Banana Caramel8 oz Water2 Scoops BC Shake Mix1 Scoop Vanilla PDMIce

    Banana Caramel Cheesecak8 oz Water2 Scoops BC Shake Mix1 Scoop Vanilla PDM1 tsp Cheesecake Pudding Mix1/2 Graham CrackerIce

    Banana French Toast8 oz Water2 Scoops BC Shake1 Scoop Vanilla PDM1/2 tsp Cinnamon2 tsp Maple ExtractIce

    Salted Banana Caramel8 oz Water2 Scoops BC Shake1 Scoop Vanilla PDM1/4 tsp Sea SaltIce

    Recipes made with Pumpkin Spice (PS) Shake Mix

    Chocolate Pumpkin Cheesec8 oz Water2 Scoops PS Shake Mix1 Scoop Chocolate PDM1 tsp Cheesecake Pudding Mix1/4 tsp Cinnamon1/2 Graham CrackerIce

    Pumpkin Cheesecake8 oz Water2 Scoops PS Shake Mix1 Scoop Vanilla PDM1 tsp Cheescake Pudding Mix1/4 tsp Cinnamon1/2 Graham CrackerIce

    Pumpkin Spice8 oz Water2 Scoops PS Shake Mix1 Scoop Vanilla PDM1/4 tsp CinnamonIce

    Pumpkin Spice Latte8 oz Water2 Scoops PS Shake Mix1 Scoop Vanilla PDM1/4 tsp Cinnamon1 tsp Decaf Coffee CrystalsIce

    Pumpkin-Banana Cheesecak8 oz Water2 Scoops PS Shake Mix1 Scoop Vanilla PDM2 tsp Banana Pudding Mix1/4 tsp CinnamonIce

    Page 7 of 8(520) 531-8000 www.CheersToYouNutrition.com

  • Tips for Making Great Shakes

    At 'Cheers', we make our shakes using Herbalife's Healthy Meal Shake Mix, Herbalife's Protein Drink Mix (PDM) and water. You can also make them with milk or soy milk instead of the PDM. If you wish to make your shakes with milk or soy milk, substitute the milk or soy milk for the water in our recipes, and ignore the references to the Vanilla and Chocolate PDM.

    What is "PDM"?

    What type of syrups does 'Cheers' use?At 'Cheers' we have only a very few shakes that use syrups. For those that do, our product of choice are made by Torani. These syrups are typically used in coffee drinks such as Lattes. We prefer this brand because it contains natural cane sugar instead of artificial sweeteners.

    What is "PB2"?Peanut butter makes a wonderful shake when combined with chocolate, but peanut butter also contains oils. To reduce the oil content (and the calories) we use powdered peanuts instead of peanut butter. (Think "peanuts with the oil pressed out".) The product we use is called "PB2", and can be purchased online from Bell Plantation at www.bellplantation.com.)

    Does it make a difference what order I put the ingredients into the blender?Yes! For best results, you should add the ingredients to your blender in the order they are listed in the recipes. Adding the water (or milk) first helps ensure the powders will be properly blended.

    Why does 'Cheers' use the Protein Drink Mix (PDM) instead of milk?Many people are Lactose Intolerant, others may be intolerant of milk proteins, and still others may be allergic to milk. In these situations, Herbalife's Protein Drink Mix (PDM) or soy milk may be a better choice. We also prefer the PDM because of its higher protein content.

    How much ice should I use?When trying a recipe for the first time, we suggest you start with 8 ounces (1 Cup) of ice. You can always add more ice if the shake is not think enough for your liking. Dif...

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