healthy fast food
TRANSCRIPT
Healthy fast food
What is healthy fast food
Fast food is cheap, convenient, filling, and to many of us it tastes good. You can
make healthier choices and still enjoy the price and convenience of fast food restaurants.
( Maya Paul)
Why Do People Eat Fast Food?
supplied quickly after placing an order with minimal service
supplied quickly after placing an order with minimal service
widely criticized for its high calorie content and perceived poor quality, it is eaten by millions of people every year.
supplied quickly after placing an order with minimal service
widely criticized for its high calorie content and perceived poor quality, it is eaten by millions of people every year.
popularity of fast food range from convenience through to brand familiarity.
Where the people get the healthy fast food ?
Pizza places (Pizza Hut)
Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Burger (McDonald’s, Burger King)
Pizza places (Pizza Hut)
Coffee places (Dunkin’ Donuts, Starbucks)
Burger (McDonald’s, Burger King)
Chicken (KFC)
Tip making healthy choice
Make careful menu selections
Pay attention to the Descriptions on the menu
Drink water with your meal
“Undress” your food
Special order
Eat mindfully
Fat and Calorie Content of Fast Food Versus a Home-Cooked Meal
Food Calories FatMcDonald’s Big Mac 563 33 gramsMedium-sized McDonald’s French fries 384 20
Medium-sized McDonald’s vanilla shake
733 21
Total for one meal 1,680 calories 74 grams Burger King Whopper with cheese 790 48
Medium-sized Burger King French fries 387 20
Medium-sized Burger King vanilla shake
667 35
Total for one meal 1,844 calories 103 grams Compare that to a meal prepared at home: One-half of a roasted chicken breast 142 3 grams
Medium-sized baked white potato 130 0
Half a cup of green peas 67 08-ounce glass of 1% milk 102 31 cup of unsweetened applesauce 105 0
Total for one meal 546 5 grams
Disadvantages of fast food
Fast food is often filled with ingredients such as soya, salt, cheese or mayonnaise and is often deep fried, which adds a lot of extra calories without adding any additional nutrition.
Obesity
Obesity
Liver damage
Obesity
Liver damage
Cardiovascular diseases
Fast Food Saves Time
Fast Food Saves Timelight on the wallet
Fast Food Saves Timelight on the wallet
Getting Healthier
Fast Food Saves Timelight on the wallet
Getting Healthier
Popular Places to Find Fast Food
Why need to avoid to eat fast food
fat
mayonnaise
fat
mayonnaise
salt
oil
fat
mayonnaise
salt
oil
preservativesodium
cholesterol
Cook Yourself HealthyIn today's world of fast food and busy schedules, many people are struggling to eat healthy meals and maintain a desirable body weight.
How to Cook Healthy
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoes
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olives
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)
Tilapia Puttanesca Fish Recipe Ingredients
½ fresh or frozen skinless tilapia fillets1 small spoon salt½ red onion, cut in wedges2 tea spoon olive oil2 garlic, minced1 diced tomatoesdried oregano, crushed1 crushed red pepper1 spoon pitted kalamata olivescapers, drained (optional)parsley
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced
Ginger Beef Lettuce Wraps Beef Recipe Ingredients
½ kg beef flank steak or boneless beef top round steak
½ yellow or green sweet pepper, seeded, cut in bite-size strips1 small zucchini, trimmed and cut in thin bite-size strips½ red onion, cut in thin wedges
1/3 ginger
3 spoon sodium soy sauce
2 cloves garlic, minced½ cornstarch
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsa
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppers
Salsa, Black Bean, and Rice Salad Salad Recipe
2 cups cooked long grain rice, chilled
Ingredients
can black beans, rinsed and drained2 cups chopped tomatoes1 cup chopped yellow or red pepper1 cup frozen whole kernel corn, thawed2 green onions, thinly sliced1 cup picante sauce or salsaJack cheese with jalapeno peppersLettuce leaves
Example of healthy fast food
Healthy fast food
CONCLUSION
Healthy fast food is low the calories, fat, cholesterol and it’s good for the body.
save on daily expenses of buying fast food.
REFERENCES
http://www.helpguide.org/life/fast_food_nutrition.htm
http://www.healthchecksystems.com/ffood.htm
http://diets.blurtit.com/q615166.html
Thank you
Name : Nur Aini bt BokhariClass : BM111 5A