healthy eating - midcentral district health board · eating for healthy breastfeeding women...
TRANSCRIPT
The Ministry of Health provides free resources on nutrition.
They are available to order in quantities to suit your target
audience. Other organizations, especially charities, limit the quantities they can
supply or charge for their resources.
Please enquire if you would like a free sample copy.
However, quantities of these, if available, may have a cost involved.
How Much Sugar Do You Drink? A3 Poster May 2014 HPA/ Ministry of Health
How Much Sugar In That Drink? A3 Poster Sept 2015 HPA/ Ministry of Health
Public Health Service
Healthy Eating CCaattaalloogguuee ooff RReessoouurrcceess
To Order:
Fax: 06 350 4561
Phone David Hillary: 06 350 4560
Email: [email protected]
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Many resources are being reviewed – we will always supply the latest version and
endeavour to keep you informed when new items become available.
Healthy eating, active living choose healthy foods and drinks
have a healthy bodyweight
be active in everyday life.
based on the Ministry of Health’s Eating and Activity Guidelines for New Zealand Adults
20 page booklet
Oct 2015 Ministry of Health HE1518
Eating for Healthy Older People Nutrition, food groups, drinking plenty of fluids, foods low in fat, salt and sugar, healthy weight, exercise, important vitamins and minerals, and food safety.
16 page booklet
Aug 2012 Ministry of Health HE1145
Healthy Weight for Adults Be active every day. Enjoy eating a variety of foods. Eat less fatty food. Cut down on sugar and salt. Make gradual changes to your lifestyle
12 page booklet
Nov 2010 Ministry of Health HE1324
Eating for Healthy Vegetarians Food information for vegetarians and vegans. Includes different types of vegetarian diets, food groups and dietary variety, important nutrients such as iron and vitamin B12, children and vegetarian diets, drinking plenty of fluids, daily activity and food safety.
16 page booklet
Nov 2012 Ministry of Health HE1519
Eating for Healthy Pregnant Women Food for a healthy mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, keeping active, food safety and listeria, salmonella, campylobacter and toxoplasma, snack and lunch ideas, indigestion, heartburn, constipation, alcohol, being smoke free, folic acid, iodine, and vitamin D.
16 page booklet
Nov 2014 Ministry of Health HE1805
Eating for Healthy Breastfeeding Women Nutrition, healthy food for mother and baby, dietary variety, drinking plenty of fluids, foods low in fat, salt and sugar, healthy weight, losing weight gained during pregnancy, daily activity or exercise, taking time out, alcohol, and being smoke free.
20 page booklet
Feb 2013 Ministry of Health HE1806
Eating for Healthy Babies & Toddlers Breast milk is best Formula feeding Starting solids Teething Allergies Healthy snacks Foods can cause choking Meal ideas
20 page booklet
Apl 2013 Ministry of Health HE1521
Eating for Healthy Children Healthy food choices Offering different foods Small meals & snacks Having plenty to drink Foods high in fat, sugar, salt Allergies Choking Be active every day.
16 page booklet
June 2012 Ministry of Health HE1302
Eating for Healthy Young People From 13 to 18 yrs Food information for young people. Includes healthy eating, food groups, healthy snacks, options for vegetarians, exercise, drinking plenty of fluids, and lower-fat takeaways.
14 page brochure
Aug 2012 Ministry of Health HE1230
Keeping Well with Diabetes Eating the right food Regular meals Blood sugar levels Be very careful with sugar & fat Regular exercise
16 page Booklet also Māori Samoan Tongan Cook Island Niuean
Aug 2011 Ministry of Health HE1154 English
Eat healthy food and move more every day Simple messages, with pictures, about healthy eating and physical activity
Pamphlet
Oct 2015 Ministry of Health HE1333
Healthy family food A resource for refugee families
Dietary variety, healthy snacks, drinks and school lunches, healthy eating and keeping physically active.
Pamphlet
July 2004 Ministry of Health HE1523
Healthy Eating for Adult Māori Sorry no copies – read on the Internet only.
March 2010 Ministry of Health www.healthed.govt.nz
The ‘Healthy Heart’ visual food guide: a background guide for health professionals Simple steps to healthier eating – packed full of easy to read up to date information.
12 page booklet (A4) Aug 2013
Heart Foundation limited quantities Freight Charge
Taking Control: My Plan for Heart Health A programme which aims to support individuals and family/whanau to achieve lifestyle changes to help manage their elevated cardiovascular risk. Designed to be worked through in a structured way with a healthcare provider.
72 page A4 (large) booklet
Heart Foundation limited quantities Freight Charge
A Guide to Heart Healthy Eating Based on nine steps for heart healthy eating, it explores and explains each step in detail, suggests quick and simple changes you can make and shows how to check food labels.
38 page booklet Feb 2015
Heart Foundation limited quantities 70 cents each plus Freight Charge
Remember the old food pyramid? Well, here's our fresh new take on it - the Healthy Heart visual food guide.
Poster A4,A3, A1 also te reo Māori
Heart Foundation limited quantities Freight Charge
Lunchbox Ideas - Heart Foundation Unfortunately this is the only resource available at present to help with that age old problem “what to give for school lunches?” Can be printed from the Web: http://www.heartfoundation.org.nz /uploads/HF1315_HHA_Loading_Up_the_Lunchbox_Flyer_WEB2.pdf
Slash the Salt Recommended daily intake Where salt is found in everyday food
brochure
Stroke Foundation limited quantities
Yummy Snacks The best snacks are often the ones you prepare yourself. Just grab & go snacks Quick & easy options
Single A5 page Pad of 50
Oct 2013
Vegetables Try to make at least half the meal vegetables
Single A5 page Pad of 50
Sept 2013
Breakfast Eaters 4 fast, low-cost options to give kids energy they need.
Single A5 Page Girl or Boy Pad of 50 English + te reo Māori
Breakfast Eaters 4 fast, low-cost options to give kids energy they need.
Single A5 page Pad of 50
Samoan Tongan Cook Island Māori
Colour your world with 5+ a day Why should I eat colours? How many servings? Nutritional information Glossary
Brochure
5+ A Day Charitable Trust
5+A Day @ Work Snack ideas Pack your lunch & save Sandwich fillings
Brochure
5+ A Day Charitable Trust
Take the 5+ A Day Challenge Breakfast, Lunch, Dinner, Dessert, Snacks Lunchbox ideas Keep it fresh longer Introducing the fresh world of 5+a day to children
Brochure May 2014
5+ A Day Charitable Trust
12 different brightly coloured
A3 posters featuring different
fruits and vegetables
5+ A Day
Charitable Trust
Starting Solids A fold-up guide for parents to help parents know when their baby is ready to try solid foods and when their baby has had enough to eat.
Health Promotion - available
Starting Solids One fridge magnet shows what first foods are best and the other shows infant fullness signs
2 fridge magnets
Health Promotion - available
Diabetes & Healthy Food Choices Vegetables – carbohydrates – proteins Fats & oils – salt – drinks – sweeteners Foods to avoid – biscuits crackers & cakes Snacks – ideas for taking a plate Food labels
24 page booklet Jun 2015
Diabetes NZ limited quantities freight charge
Pre-Diabetes An eating plan to reduce your chance of getting diabetes Meal ideas Keep Active
Brochure Feb 2014
Diabetes NZ limited quantities freight charge
Inā te kai ora / Here’s Healthy Food A basic guide to the food people with diabetes (and their families) need to eat
Stop eating these
Eat some but not too much
Eat lots
Brochure Nov 2014
Diabetes NZ limited quantities freight charge
We also carry a full range of –
resources
The benefits
Activity survey
Need help to get active
Walking Guide
Stages of Change …..
Food for Sport Energy, carbohydrates glycaemic index, fat, protein sample eating plan Iron-rich meal ideas Sodium (Salt), fluids supplements & performance enhancers calcium, fibre, alcohol competition nutrition
24 page booklet Apl 2013
These resources are produced by Beef+Lamb, a marketing company and not a health organisation. limited quantities
.
Thousands of New Zealanders don’t get enough iron Who needs most iron Could you be short of iron How much iron do we need Iron: where is it? How can I absorb more iron
Brochure Mch 2015
Iron: essential for your toddlers wellbeing Iron helps your toddler by … Iron rich foods for your toddler Foods that help the body use iron : (foods high in vitamin C )
8 page booklet Sep 2012
Is Your Baby Getting Enough Iron? Why does my baby need iron Which are the best sources of iron How much iron does my baby need Recipes for all stages – smooth, mashed chopped & toddlers
20 page booklet July 2012
Ngā Mīti – He Kai Reka! Easy Meal Ideas for getting more iron Low fat cooking tips Low cost tips Guide to choosing the right meat for your whānau Tasty, low cost, easy recipes for the whole whānau to enjoy.
18 page booklet Apl 2013
Vitamin B12
Why do we need VitaminB12 ? Who needs more? Where is it? How much do we need? Everyday meal ideas.
Brochure Aug 2011
Facts about Fats How much fat do we eat? What can happen if we eat too much? Why do we need to eat fat? Mediterranean influence Low fat cooking tips
8 page booklet Apl 2012
Out of print
Web only at present
OOtthheerr rreessoouurrcceess yyoouu mmaayy ffiinndd uusseeffuull::
Serving Size guide an A3 poster; order from Healthy Food Guide magazine www.healthyfood.co.nz $3.50 Fad Diets: what dieticians say about the: Paleo, 5:2, Low Carb High Fat, and No Sugar diets. Nursing Review June-2015 available on-line
Food Safety in the Home Keep food safe Cook Cover Chill At risk people Poultry & meat tips BBQ & eating outside
22 page booklet Jun 2012
Ministry For Primary Industries
Food Safety in Pregnancy Food borne illnesses to avoid Be FoodSmart Eating out In pregnancy you need more … Watch out for …
14 page booklet Jan 2013
Ministry For Primary Industries
Food for Health Kai Pai mō te Hauora Colourful poster showing healthy foods from all the major food groups that enable healthy eating and provide good nutrition.
A2 poster
June 1998 Ministry of Health HE9024
Healthy Food & Drinks Eat a variety of foods every day Foods to avoid or have only occasionally
A2 poster
August 2005 Ministry of Health HE1711
Servings per day – How much do we need? Up-to-date poster (although it does mention yoghurt and ice-cream without saying to limit sugar content. Mentions bread without advising wholegrain is better than white.)
A2 poster
October 2009 Ministry of Health HE1332
To Order:
Fax: 06 350 4561
Phone David Hillay: 06 350 4560
Email:[email protected]