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HEALTHY DIET & LOOK FIT

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Page 1: Healthy diet and look fit

HEALTHY DIET & LOOK FIT

Page 2: Healthy diet and look fit

INTRODUCTION: HEALTH, DIET AND FITNESS

HEALTH: Health is a state of complete physical, mental and social well-being and the absence of disease. Every one say that sound body has sound mind.

FITNESS: Fitness is defined as the quality of being suitable to perform a particular task.

DIET: Diet is the sum of food consumed by a person. It should be with proper vitamins which is valuable for your body.

Page 3: Healthy diet and look fit

HEALTHY DIET TIPS

Eat five meals a dayEat slowlyNever skip breakfastCut out fast food at least 8 hours of sleepReduce salt intakeAvoid stress

Page 4: Healthy diet and look fit

ALKALINE FOODS

KaleCucumberCelerySpinachCapsicumBroccoliAvocado

Page 5: Healthy diet and look fit

HOME REMEDIES FOR LOSE WEIGHT

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Keep a food journalCook with fat free brothEat more greensEat more seafood & fiberDrink 6 cups of water a dayUse skim milkTake your time eating

Page 6: Healthy diet and look fit

Bread rollsWhite pastaFizzy juiceSweats/cakeAlcohol

Fresh fruitCheeseFresh meat &

fishOat cakesHome made

soup

AVOID THINGS

ENJOY THINGS

Page 7: Healthy diet and look fit

TO KNOW MORE ABOUT HEALTH AND FITNESS

Visit the blog www.yourhealthisprecious.com

/yourhealthispresious


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