healthy behaviors to shape healthier lives
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By Ilana Muhlstein www.Nutrition-‐ISM.com
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Which Body Looks Like You And Your Family?
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Obesity Is Due To A Lack Of Healthy Behaviors
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Healthy Habits Are Needed To Prevent Chronic Diseases
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What Is Healthy EaEng?
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Making Smart Choices For Breakfast: Using skim milk instead of whole milk Orange instead of orange juice
For Lunch: Removing the skin from chicken Water instead of Coke
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Making Smart Choices For Dinner Mustard instead of mayo Remove cheese from a hamburger Baked potato instead of medium fries
For Dessert 3 Hershey kisses instead of 1 donut
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These Smart Choices Can Save You 1000 Calories Per Day!!!
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My Plate 1. Make 1/2 your plate veggies and fruits 2. Add lean protein 3. Add whole grains 4. Don’t forget dairy 5. Avoid extra fat 6. Take your time 7. Use a smaller plate 8. Take control of your food 9. Try new foods 10. Satisfy your sweet tooth in a healthy way
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Simplify Your Focus Freshness Color Variety Fruits Vegetables Healthier substitutions in recipes Eating whole and natural foods Eating off of smaller plates Concentrating when eating
• More bites • Less fattening condiments • Getting the biggest bang for your buck!
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Start Slow/ Add Small Changes Changing your diet completely overnight usually leads to cheating or stopping completely
As small changes become habit, you can continue to add more healthy choices to your diet
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Fill Up on Low Calorie Foods
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Choose Whole Grains
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Fill Up On Fiber
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Avoid The “White” Stuff
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Go for the Healthy Fats
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And Limit the “Bad” Ones
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Be Mindful Of PorEons
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Drink Plenty Of Water
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When in Doubt, SEck With MyPlate