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Health

Stepping Outin Suffolk

Helping local people live healthier lives

KEEP AC IVEAbbeycroft Leisure

Brandon - Mildenhall - Newmarket

Summer Brochure

East, West & Waveney Areas

JulytoSeptember2019

KEEP AC IVEAbbeycroft Leisure

Brandon - Mildenhall - Newmarket

Over 50 and want to get more active?

Come and Keep Active at Newmarket Leisure Centre, Brandon Leisure Centre and Mildenhall Leisure Centres with

our fun and social sport activities.

Help yourself to a Bourbon whilst trying Walking Netball or maybe a Custard Cream to help with your Table Tennis.

Try something new and inspire a healthier you for just a couple of pounds each session.

Want to get involved?

Email [email protected] to find out more and join a session near you.

4

DiscoverCarlton Marshes

Follow Carlton Marshes for

wildlife news, events & nature reserve updates

FREE TO

VISIT

Stroll into The Broads from Lowestoft

suffolkwildlifetrust.org

Burnt Hill Lane Carlton Colville NR33 8HU

Welcome to our Health Walks Programme – Stepping out in

Suffolk brochure.

Full details of all of our walks are available at: www.onelifesuffolk.co.uk/our-services/health-walks Either enter your postcode to find a walk near you or

download the current health walk brochure.

Each walk description will give you information on the grade, time, distance and other possible features on the walk so you will be able to choose walks to suit you. Stepping Out in Suffolk provide short, free Health Walks which take between 30-90 minutes. Postcodes are given for the meeting place or the nearest postcode to parking location.

Walks are graded so you can be sure they are suitable to your ability:

1 2 3 4 5On easy,

good, flat surfaces

Mostly one level, can be

muddy

Some moderate

slopes, good surfaces

More challenging, may include steeper slopes, rough

ground or mud in wet weather

As grade 4, but may include one or two

stiles and can be slightly

faster in pace

Why is walking the perfect activity for health?• Almost everyone can do it.

• You can do it anywhere & anytime.

• It’s a chance to make new friends.

• It’s free & you don’t need to book or have special equipment.

• You can also start slowly & build up gently.

2

On your first Health Walk we will ask you to fill out a New Walker Registration Form which the walk leaders will have available for you on the day or alternatively download a copy at:

www.onelifesuffolk.co.uk/ our-services/health-walks

and bring it to your first walk. At the start of each walk a register is filled in to keep a record of the number of walkers attending. Our Health Walks are accredited to the national body Ramblers, Walking for Health. They are led by trained volunteer walk leaders to ensure that they are effective and above all, enjoyable!

Please note: All walks return to the start point unless stated otherwise.

Please note: Where there is no Dog Icon against a walk this means that ONLY Registered Assistance Dogs are permitted, no other dogs will be allowed on that walk. All dogs must be kept on a short lead.

Please note: Extreme weather conditions may result in a walk being cancelled. If this happens, or you would like to check please see the website or contact Client Services on 01473 718193.

Please note: Due to the nature of the walks it is important to wear appropriate clothing, that is easy to move in and suitable footwear such as trainers/walking boots.

Please note: During the warmer summer months ticks can be found in a variety of habitats: woods, heaths and sometimes in wet habitats. We would advise wearing light-coloured clothing, keep your socks over your trousers and use insect repellent.

Get on board and catch a bus to your walk! Finding out routes and times has never been easier: www.suffolkonboard.com

Walking can...• Make you feel good

• Give you more energy • Reduce stress

• Help you sleep better

• Keep your heart ‘strong’

• Reduce blood pressure • Help you to manage

your weight

3

Volunteer with Stepping Out In Suffolk

We want everyone to live happier and healthier lives.

Help us achieve this by volunteering with your local Ramblers, Walking for Health scheme. We need people to lead, assist and develop new routes for our walks.

If you want to get active, meet new people and make a difference to your local community, we would love to hear from you.

East Suffolk: Email: [email protected]

West & Mid Suffolk: Email: [email protected]

Waveney: Email: [email protected]

Health Walks Lead: Email: [email protected]

or Call: 01473 718193 or Visit: www.onelifesuffolk.co.uk

Please contact your local Health Walks Practitioner for more information on training dates in your local area.

4

Suffolk Health Walks Index

East Suffolk .................................... 6

West & Mid Suffolk ............ 20

Waveney ........................................ 40

5

Walks Table Key All Dogs permitted

P Parking either at location or nearby

Toilets either at location, nearby or on route

Refreshments either at location or nearby

Wheelchair friendly walk

Public Transport either to location or nearby

WEST

WEST

WEST

WEST

EASTEAST

SHOTLEY

HOLBROOK

SOUTHWOLD

Date Name of Walk Grade Duration (mins) / Miles

Start Time

Meeting Point / Parking Information

Postcode Walk Leaders / Back Marker

Key

Mon 1st Jul Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre

IP11 2AE Felixstowe Health Walk Leaders

P

Mon 1st Jul Christchurch Park 3 60 11:00 Christchurch Park, Soane Street Entrance

IP4 2BX ActivLives 01473 345350

P

Tue 2nd Jul Kesgrave Tesco to Foxhall 4 90 / 3 miles 10:30 Kesgrave Community Centre

IP5 1JF Graham and Lyn Parker

P

Tue 2nd Jul Trimley St Martin and Kirton area- EVENING WALK

5 90 18:30 Park in High Road, Trimley by the 2 Churches, near to the Three Mariners

IP11 0TN Felixstowe Health Walk Leaders, Nigel 07804 820853 on the day

P

Thu 4th July Walk and Talk for Mental Health and Wellbeing

4 60 10:00 Meet at Gainsbrough Leisure Centre, Ipswich

IP3 0SP Katie, One Life Suffolk

P

Fri 5th Jul Framfield Health Centre, Woodbridge

3 60-75 10:30 Meet on grassed area in front of Health Centre. Park at top of Notcutts Car Park away from the entrance.

IP12 4FD Woodbridge Walk Leaders

P

Fri 5th Jul Iken 3-4 90 10:30 Iken cliff car park (Free) Travelling south from Snape Maltings take a fork left, signed Orford. After 1 mile take L turning signposted Iken. Entrance to car park 0.1 mile on left at brown picnic sign.

Nearest Post code IP12 2EN Map ref: TM 4025 5609

Saxmundham and Coastal walk leaders, Fiona 07803 501194 Margy 07929 823549

P

East Suffolk Walks6


Start Time



Key

Sun 7th July Around Chantry Park 2 90 13:30 Chantry Library, Hawthorn Drive, Ipswich

IP2 0QY Cathy Gale P

Mon 8th Jul Old Felixstowe and north cliff top area

4 90 10:45 Brackenbury sports centre car park, High Road East

IP11 9JF Felixstowe Health Walk Leaders Jenny 07775 626331

P

Mon 8th Jul Ipswich waterfront and Holywells Park

3 60 11:00 Meet at UCS sculpture, Ipswich Waterfront

IP4 1QJ Doreen Chapman /Dawn Gillett

P

Tue 9th July Freston 3-4 90 10:30 Car Park Suffolk Food Hall Wherstead

IP9 2AB Saxmundham and Coastal walk leaders Margy Edwards 07929 823549

P

Wed 10th Jul Gosbeck 5 90 10:30 Gosbeck Village Hall, Pettaugh Lane

IP6 9RZ Cynthia and Helen P

Wed 10th Jul The Grove 1-2 45-60 10:45 The Grove Medical Centre, Outside the front door

IP11 9GA Felixstowe Health Walk Leaders

P

Wed 10th Jul RSPB North Warren Nature Reserve

2 90 10:45 Village Green Thorpness Meare

IP16 4NW RSPB Volunteer Health Walk Leaders

P

Fri 12th Jul Framfield Health Centre, Woodbridge, short walk

1 45 10:30 Meet on grassed area in front of Health Centre. Park at top of Notcutts Car Park away from the entrance.

IP12 4FD Steve Pestell P

East Suffolk Walks

7


Start Time



Key

Fri 12th Jul Station House Campsea Ashe 2, 3-4, 5

60-90 10:15 Meet 10:15 Station House Campsea Ashe, Park at Clarke and Simpson Auction Centre Car Park, IP13 0PS

IP13 0PS Maggie Singleton 07789 692502 and Wendy Jackson Palmer

P

Mon 15th Jul Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre


P

Mon 15th Jul Christchurch Park 3 60 11:00 Christchurch Park, Soane Street Entrance


P

Tue 16th Jul Castle Walks Framlingham 4-5 70 / 3 miles 10:45 10:30 outside Castle Inn, Pay and display parking

IP13 9BH Castle Walks Group Walk Leaders

P

Tue 16th Jul Leiston Get back to walking short walk

1-2 60 14:00 Back car park Leiston Sports Centre, Red House Lane, Leiston

IP16 4LS Saxmundham and Coastal walk leaders Margaret Stanway 07979 373934

P

Wed 17th Jul Angel Marshes and Village Walk 3 60-80 / 2 miles 10:00 Blythburgh Village Car Park, opposite White Hart Pub

IP19 9LQ Paul Lacey 07767 647727 Fiona Foreman 07803 501194

P

Wed 17th Jul Newbourne to Hemley Church 4 90 / 3 miles 10:30 Newbourne Fox Pub IP12 4NY Graham and Lyn Parker

P

Thu 18th Jul Chantry Park, Ipswich 3 60 11:00 Cricket Pavilion, Chantry Park, Ipswich

IP2 0BS Graham & Caroline Rodgers

P

8 East Suffolk Walks


Start Time



Key

Fri 19th Jul Framfield Health Centre, Woodbridge



P

Mon 22 Jul Wickham 1-3, 5 30, 90 / 0-3 miles

14:00 Café 46 The Hill IP13 0QS Grid: 302559 Explorer 212

Wickham Leaders P

Mon 22 Jul Towards the docks and Fagbury Cliff look out point, Felixstowe

5 90 10:45 Garrison Lane free car park

IP11 7ST Felixstowe health walk leaders Nigel 07804 820853 on day

P

Mon 22 Jul Ipswich waterfront and Holywells Park



P

Tue 23rd Jul RSPB Minsmere Nature Reserve 2-3 60-90 10:45 Outside the visitor Centre

IP17 3BY, Map Ref TM470672

RSPB Volunteer Health Walk Leaders

P

Wed 24th Jul The Grove, Felixstowe 1-2 45-60 10:45 The Grove Medical Centre, Outside the front door


P

9

East Suffolk Walks


Start Time



Key

Thu 25th Jul Martlesham Creek 5 60-75 / 2.5 miles

10:30 Car park of St Mary The Virgin Church Martlesham. Take the road opposite Martlesham Red Lion (School Lane) Up hill. Left turn at sign for Martlesham Church and ‘Quiet Lane’

IP12 4PQ Rosie and Steve P

Fri 26th Jul Sudbourne 5 3 miles 11:00 Reservoir Entrance opposite Lamberts Grove Wood

IP12 2HA Grid: 429543 Explorer 212

Wickham Leaders P

Sat 27th Jul Ipswich parkrun Be part of the parkrun by joining our new health walk Please register at parkrun.org.uk

5 60 09:00 Meet up at 8:45 next to the Cricket Pavilion, Chantry Park, Ipswich

IP2 0BS Graham Rodgers P

Mon 29th Jul Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre


P

Mon 29th Jul Christchurch Park 3 60 11:00 Christchurch Park, Soane Street Entrance


P

Wed 31st Jul Martlesham Heath & Airfield 4 90 / 3 miles 10:30 Martlesham Heath Control Tower, Parkers Place off Eagle Way

IP5 3UZ Graham and Lyn Parker

P



Start Time



Key

Thu 1st Aug Walk and Talk for Mental Health and Wellbeing



P

Fri 2nd Aug Framfield Health Centre, Woodbridge



P

Mon 5th Aug Wickham 1-3, 5 30-90 / 0-3 miles


Wickham Leaders P

Mon 5th Aug Between the railway and the river, Trimley

4 80-90 10:45 Goslings Farm fishing lakes car park, Thorpe Lane

IP11 0RZ Felixstowe Health walk leaders Nigel 07804 820853 on day

P

Mon 5th Aug Ipswich waterfront and Holywells Park



P

Wed 7th Aug The Grove, Felixstowe 1-2 45-60 10:45 The Grove Medical Centre, Outside the front door


P

Fri 9th Aug Station House Campsea Ashe 2, 3-4, 5

60-90 10:15 Meet 10:15 Station House Campsea Ashe, Park at Clarke and Simpson Auction Centre Car Park, IP13 0PS

IP13 0PS Maggie Singleton 07789 692502 and Wendy Jackson Palmer

P

11

East Suffolk Walks


Start Time



Key

Mon 12th Aug Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre


P

Mon 12th Aug Orford 5 3 miles 10:00 Market Square IP12 3NG Grid: 421499 Explorer 212

Wickham Leaders P

Mon 12th Aug Christchurch Park 3 60 11:00 Christchurch Park, Soane Street Entrance


P

Tue 13th Aug Waldringfield 3-5 90 10:30 Pay and display car park behind Maybush Inn Cliff Rd, Waldringfield,

IP12 4QL Saxmundham and Coastal walk leaders Margy Edwards 07929 823549

P

Wed 14th Aug RSPB North Warren Nature Reserve



P

Thu 15th Aug Chantry Park, Ipswich 3 60 11:00 Cricket Pavilion, Chantry Park, Ipswich

IP12 0BS Graham and Caroline Rodgers

P

Fri 16th Aug Framfield Health Centre 3 60-75 10:30 Meet on grassed area in front of Health Centre. Park at top of Notcutts Car Park away from the entrance.


P



Start Time



Key

Mon 19th Aug Landguard Peninsular, Felixstowe

4 90 10:45 Landguard Road car park in front of the fort

IP11 3TW Felixstowe Health Walk Leaders Jenny 07775 626331

P

Mon 19th Aug Ipswich waterfront and Holywells Park



P

Mon 19th Aug Wickham 1-3, 5 30-90 / 0-3 miles


Wickham Leaders P

Tue 20th Aug Castle Walks Framlingham 4-5 70 / 3 miles 10:45 Meet 10:30 outside Castle Inn, Pay and Display Parking


P

Wed 21st Aug The Grove, Felixstowe 1-2 45-60 10:45 The Grove Medical Centre, Outside the front door

IP11 9GA Felixstow Health Walk Leaders

P

Wed 21st Aug Leiston Get back to walking short walk

1-2 60 14:00 Meet outside Leiston Film Theatre High St, Leiston

IP16 4BZ Saxmundham and Coastal walk leaders Margaret Stanway 07979 373934

P

Wed 21st Aug Palmers Lane and Walberswick Village Walk

2 60-80 / 2 miles 10:00 Lower car park on Palmers Lane, Walberswick

IP18 6TD TM484744

Paul Lacey 07767 647727 / Fiona Foreman 07803 501194

P

13

East Suffolk Walks


Start Time



Key

Fri 23rd Aug Two Parks – Landseer and Holywells

4 3 10:30 Landseer Road Car Park, Ipswich

IP3 0HJ (nearby)

Daphne Turner Rae Corrigan

P

Tue 27th Aug RSPB Minsmere Nature Reserve 2-3 60-90 10:45 Outside the visitor Centre

IP17 3BY, Map Ref TM470672


P

Tue 27th Aug Walton, Candlet and Clicket Hill area. EVENING WALK

5 90 18:30 Walton, car park behind St. Mary’s Church, High Road

IP11 9DH Felixstowe Health Walk Leaders Nigel 07804 820853 on day

P

Tue 27th Aug Capel St Andrew 1 3 miles 14:00 Junction Clumps and Capel Road

IP12 3NG Grid: 368495 Explorer 212

Wickham Leaders P

Fri 30th Aug Framfield Health Centre, Woodbridge



P

Sat 31st Aug Ipswich parkrun Be part of the parkrun by joining our new health walk Please register at parkrun.org.uk

5 60 09:00 Cricket Pavilion, Chantry Park, Ipswich


Sun 1st Sep Around Belstead Brook 2 90 13:30 Chantry Library, Hawthorn Drive, Ipswich

IP2 0QY Cathy Gale P



Start Time



Key

Mon 2nd Sep Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre


P

Mon 2nd Sep Ipswich waterfront and Holywells Park



P

Mon 2nd Sep Wickham 1-3, 5 30-90 / 0-3 miles


Wickham Leaders P

Tue 3rd Sep Kesgrave Tesco to Mill Stream 4 90, 3 miles 10:30 Kesgrave Community Centre

IP5 1JF Graham and Lyn Parker

P

Tue 3rd Sep Aldeburgh (river wall) 3-5 60-90 / 3.5 miles

10:30 King’s Field Recreation Ground car park off the roundabout at the junction with the A1094 Saxmundham Road and the B1122 Leiston Road.

IP15 5HY Map ref 458569

Saxmundham and Coastal walk leaders Fiona 07803 501194 Fay 07804 184464

P

Thu 5th Sep Walk and Talk for Mental Health and Wellbeing



P

Mon 9th Sep Levington Heath down to Levington Shore

5 80-90 10:45 Old A14 large lay-by at Levington Heath MR 244402

MR 244402

Felixstowe health walk leaders Nigel 07804 820853 on day

P

Mon 9th Sep Christchurch Park 3 60 11:00 Christchurch Park, Soane Street Entrance


P

15

East Suffolk Walks


Start Time



Key

Tue 10th Sep Blaxhall South 5 3 miles 11:00 Stone Common IP12 2DW, Grid: 357571 Explorer 212

Wickham Leaders P

Wed 11th Sep RSPB North Warren Nature Reserve



P

Wed 11th Sep The Grove, Felixstowe 1-2 45-60 10:45 The Grove Medical Centre, Outside the front door


P

Fri 13th Sep Station House Campsea Ashe 2, 3-4, 5

60-90 10:15 Meet 10:15 Station House Campsea Ashe, Park at Clarke and Simpson Auction Centre Car Park, Ip13 0PS

IP13 0PT Maggie Singleton 07789 692502 and Wendy Jackson Palmer

P

Fri 13th Sep Framfield Health Centre, Woodbridge



P

Fri 13th Sep Leiston Get back to walking short walk

1-2 60 10:30 Back car park Leiston Sports Centre, Red House Lane, Leiston

IP16 4LS Saxmundham and Coastal walk leaders Margaret Stanway 07979 373934

P



Start Time



Key

Mon 16th Sep Wickham 1-3, 5 30-90 / 0-3 miles


Wickham Leaders P

Mon 16th Sep Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre


P

Mon 16th Sep Ipswich waterfront and Holywells Park


IP4 1QJ Doreen Chapman/Dawn Gillett

P

Tue 17th Sep Castle Walks Framlingham 4-5 70 / 3 miles 10:45 10:30 outside Castle Inn, Pay and display parking


P

Wed 18th Sep Westleton Heath Walk 2 60-80 / 1.5 miles

10:00 Westleston Heath National Nature Reserve Car Park

IP17 3DB Paul Lacey 07767 647727 / Fiona Foreman 07803 501194

P

Wed 18th Sep Martlesham Recreation Ground to Fynn Valley

4 90 / 3 miles 10:30 Martlesham Heath Recreation Ground

IP12 4SE Graham and Lyn Parker

P

Thu 19th Sep Chantry Park, Ipswich 3 60 11:00 Cricket Pavilion, Chantry Park, Ipswich

IP2 0BS Graham and Caroline Rodgers

P

Mon 23rd Sep Countryside around Kirton 5 90 10:45 Kirton Church Hall car park, at end of Church Road, Kirton

IP10 0PY Felixstowe health walk leaders Nigel 07804 820853 on day

P

17

East Suffolk Walks


Start Time



Key

Mon 23rd Sep Foxhall Woods 3 3 10:30 Bixley Farm Centre, Broadlands Way, Rushmere St Andrew

IP4 5SU (nearby)

Daphne Turner Rae Corrigan

P

Mon 23rd Sep Christchurch Park 3 60 11:00 Christchurch Park, Soane Street Entrance


P

Tue 24th Sep RSPB Minsmere Nature Reserve 2-3 60-90 10:45 Outside the visitor Centre

IP17 3BY Map Ref TM470672


P

Tue 24th Sep Henley 5 3 miles 11:00 Community Centre IP6 0RP Grid:158516

Explorer:212

Wickham Leaders P

Wed 25th Sep The Grove, Felixstowe 1-2 45-60 10:45 The Grove Medical Centre, Outside the front door


P

Wed 25th Sep Orford 3-5 90 10:30 Beside entrance to Orford Castle car park. There is limited parking in the centre of the village but a large pay and display car park is on the left, just before the quayside

IP12 2NF

Map ref

TM425495

Saxmundham and Coastal walk leaders Fiona 07803 501194 Fay 07804 184464

P

Thu 26th Sep Around Tuddenham 3-4 60-75 / 3 miles 10:30 Car park of Tuddenham Fountain. Tuddenham St Martin

IP6 9BT Rosie and Steve P



Start Time



Key

Fri 27th Sep Framfield Health Centre, Woodbridge



P

Sat 28th Sep Ipswich parkrun Be part of the parkrun by joining our new health walk Please register at parkrun.org.uk

5 60 09:00 Meet up at 8:45 next to the Cricket Pavilion, Chantry Park, Ipswich


Mon 30th Sep Felixstowe Sea Front 1-2 40-60 10:45 In front of Felixstowe Leisure Centre


P

Mon 30th Sep Ipswich waterfront and Holywells Park



P

Mon 30th Sep Wickham 1-3, 5 30-90 / 0-3 miles


Wickham Leaders P

19

East Suffolk Walks


Start Time



Key

Mon 1st Jul Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P

Mon 1st Jul Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60

10:15 Meet 10:00am Nowton Park Car park, outside cafe

IP29 5LU Bury Leaders P

Mon 1st Jul Haverhill Leisure Centre Beginners Walk

1 to 2 45-60 14:00 Haverhill Abbeycroft Leisure Centre

CB9 0ER Abbeycroft Leisure Staff P

Mon 1st Jul Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy

CB8 0PU Mick Smith P

Tue 2nd Jul Eye Circular 4 90 10:30 Pennings Nature Reserve Car Park

IP23 7NH Eye Leaders P

Tue 2nd Jul Clare Castle Country Park 1 to 2 45 10:30 Meet at Clare Castle Country Park Car Park (all day parking £2)

CO10 8NW Clare Walkers www.clarewalks.co.uk

P

Tue 2nd Jul Stanton Grundle 5 90 / 3 miles 10:30 Meet 10:15am Stanton Community Centre

IP31 2BX Bury Leaders P

Tue 2nd Jul Hadleigh River Path Circular Stroll

1 to 2 45-60 10:00 Hadleigh Market Place IP7 5AE Pam, Babergh Leader P

Tue 2nd Jul Bury Leisure Centre - Tayfen hidden nature reserve

1 30 10:15 Meet 10:00am Bury Leisure Centre

IP33 3TT Leisure Centre staff P

Tue 2nd Jul Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Wendy and Phil P

Wed 3rd Jul NEW Kersey Mill 4 to 5 90 09:30 Kersey Mill, large car park at back of site. Meet 9:20

IP7 6DP Pam, Babergh Leader P

20 West & Mid Suffolk Walks including the Shotley peninsular


Start Time



Key

Wed 3rd Jul Great Cornard Library Walk 1 30 10:00 Meet 10:00 at Great Cornard Library and afterwards for refreshments in Great Cornard Sports Centre

CO10 0JU Heather and Jane P

Thu 4th Jul NEW Bury Library 'town' walks 2 to 3 60-75 13:45 Meet 13:30 Bury Library (opposite Bus Station)

IP33 1TZ Bury Leaders P

Thu 4th Jul Lavenham short walk 1 30-45 10:30 Lavenham Market Place CO10 9QZ Babergh P

Thu 4th Jul Boxford 4 to 5 90 11:30 Boxford Pavillion & playing fields Homefield

CO10 5PB Babergh P

Thu 4th Jul Ashley / Cheveley 3 to 4 90 10:30 Ashley Crown car park CB8 9DR Forest Heath P

Thu 4th Jul Withersfield 3 60-90 11:00 White Horse PH CB9 7SH Ann, Nick, Lynne, Jim P

Sat 6th Jul Raydon Airfield 4 to 5 70 11:00 King George Playing Field, Raydon

IP7 5LS Benjamin Curry 07810 798593 P

Mon 8th Jul Haverhill Leisure Centre Beginners Walk



Mon 8th Jul Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy


Mon 8th Jul Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60

10:15 Meet 10:00am Nowton Park Car park outside cafe


Mon 8th Jul Onehouse 3 90 10:45 Northfield Road, street parking near Village Hall

IP14 3HJ Rae Corrigan /Daphne Turner P

West & Mid Suffolk Walks including the Shotley peninsular

21


Start Time



Key

Mon 8th Jul Stowmarket town and riverbank 1 60 10:00 St Peter and St Mary’s church, Church Walk, Stowmarket

IP14 1ET Mike / Gerald P

Tue 9th Jul Hadleigh River Path Circular Stroll


Tue 9th Jul Bury Leisure Centre - Tayfen hidden nature reserve



Tue 9th Jul Clare Castle Country Park 1 to 2 45 10:30 Meet at Clare Castle Country Park Car Park (all day parking £2)


P

Wed 10th Jul NEW Alton Water, Tattingstone 5 90 / 4 miles 11:00 White Horse car park, Tattingstone

IP9 2NU Graham & Caroline Rodgers P

Wed 10th Jul Gosbeck 5 90 10:30 Gosbeck Village Hall, Pettaugh Lane

IP6 9RZ Cynthia and Helen P

Thu 11th Jul Haverhill-East Town park via raillway walk

2 60 11:00 Leisure Centre CB9 0ER David P, Tom, Margaret, Viv P

Thu 11th Jul Exning 3 90 10:30 Rosery Hotel car park, Exning, or as directed

CB8 7EH Forest Heath P

Thu 11th Jul Stansfield circuit 5 75 11:00 Meet 10:45 at Stansfield Village Hall

CO10 8LP Bury Leaders P








Start Time



Key



Mon 15th Jul Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P


1 to 2, or 3

30-45 or 45–60










P

Tue 16th Jul Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Wendy and Phil P

Wed 17th Jul Ickworth Park 3 to 4 60 / 2.5 miles 10:15 Meet 10:00am Ickworth House Car Park (Admission free for Health Walkers)

IP29 5QE Bury Leaders P

Wed 17th Jul Shotley Bristol Arms Walk 4 90 11:30 Bristol Arms PH, Bristol Hill

IP9 1PU Shotley Open Spaces Walk Leaders

P

Thu 18th Jul Lavenham short walk 1 30-45 10:30 Lavenham Market Place CO10 9QZ Babergh P

23



Start Time



Key

Thu 18th Jul East Bergholt 4 to 5 90 11:30 Public Car park near Red Lion Pub

C07 6TB Babergh Walk Leaders P

Thu 18th Jul Horseheath 2 60-90 11:00 Village road near Old Red Lion PH

CB21 4QF David B, Jean, Lian, Maura

P

Thu 18th Jul Dalham 3 to 4 90 10:30 On road opposite Affleck Arms pub, Dalham.

CB8 8TG Forest Heath P

Fri 19th Jul BURY BUS WALK – Great Livermere to Ingham

3 75-90 10:05 Meet at Bury Bus Station to catch 10:15 bus to Great Livermere (or board en route, no 332 to Thetford) Approx £4 or bus pass. Bus returns to Bury at 15 & 35 mins past each hour.




Mon 22nd Jul Haverhill Leisure Centre Beginners Walk



Mon 22nd Jul Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy


Mon 22nd Jul Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60



Tue 23rd Jul Hadleigh River Path Circular Stroll


Tue 23rd Jul Bury Leisure Centre - Tayfen hidden nature reserve





Start Time



Key

Tue 23rd Jul Clare Castle Country Park 1 to 2 45 10:30 Meet at Clare Castle Country Park Car Park (all day parking £2)


P

Wed 24th Jul Mendlesham village and footpaths

2 or 4 45-90 18:00 Mendlesham Health Centre, Chapel Rd

IP14 5SQ Mendlesham Movers P

Thu 25th Jul Haverhill Estates 3 60 11:00 Haverhill Library CB9 0ER Viv, Margaret, Nick, Tom P

Thu 25th Jul Mildenhall Woods 2 to 3 90 10:30 Half Moon pub (Hungry Horse) car park

IP28 7HS Forest Heath P

Thu 25th Jul Stetchworth 4 90 11:00 Meet 10:45 in car park of the Ellesmere Centre on Stetchworth High Street.

CB8 9TS Bury Leaders P

Fri 26th Jul EVENING WALK Nowton Park to High Green

5 (3 stiles)

90 19:00 Meet 18:45 at Nowton Park Car park


Fri 26th Jul Holbrook 5 90 / 3.25 miles 10:45 Community Car Park (NOT the Village Hall Car Park)

IP9 2PZ nearby

Daphne Turner, Rae Corrigan

P








Mon 29th Jul Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P

25



Start Time



Key

Mon 29th Jul Stowmarket Fancy Dress Family Walk

1 60 10:00 St Peter and St Mary’s Church, Church Walk, Stowmarket

IP14 1ET Madi 07818 552916 P


1 to 2, or 3

30-45 or 45–60





P



Tue 30th Jul Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Wendy and Phil P




Tue 30th Jul Sudbury Family Walk 1 60 11:00 Kingfisher Leisure Centre CO10 8NW Madi, One Life Suffolk 07818 552916

P

Thu 1st Aug Burwell 2 to 3 90 10:30 On road, beside the church & opposite Five Bells pub

CB25 0HD Forest Heath P

Thu 1st Aug NEW Bury Library 'town' walks 2 to 3 60-75 13:45 Meet 13:30 Bury Library (opp Bus Station)


Thu 1st Aug Linton 2 60-90 11:00 Village hall CB21 4JS Jim, Lynne, Lian, Ann P



Start Time



Key

Thu 1st Aug Haverhill Fancy Dress Family Walk

2 60 11:00 East Town Park CB9 7UW Madi, One Life Suffolk 07818 552916

P

Sat 3rd Aug Raydon Airfield 4 to 5 70 11:00 King George Playing Field, Raydon


Mon 5th Aug Haverhill Leisure Centre Beginners Walk



Mon 5th Aug Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60



Mon 5th Aug Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy


Tue 6th Aug Eye Circular 4 90 10:30 Pennings Nature Reserve Car Park


Tue 6th Aug Hadleigh River Path Circular Stroll


Tue 6th Aug Bury Leisure Centre - Tayfen hidden nature reserve



Tue 6th Aug Clare Castle Country Park 1 to 2 45 10:30 Meet at Clare Castle Country Park Car Park (all day parking £2)


P

Tue 6th Aug EVENING WALK West Stow Country Park

3 90 18:00 Meet 17:45 at West Stow Car Park

IP28 6HG Bury Leaders P

Tue 6th Aug Great Cornard Family Walk 1 60 11:00 Great Cornard Library CO10 0JU Madi, One Life Suffolk 07818 552916

P

27



Start Time



Key

Wed 7th Aug NEW Kersey Mill 4 to 5 90 09:30 Kersey Mill, large car park at back of site. Meet 9:20


Wed 7th Aug Moreton Hall to Great Barton Church and return

2 to 3 90 10:30 Meet 10:15 at car park adjacent to Abbots Green School, Airfield Road

IP32 7PJ Bury Leaders P

Wed 7th Aug Great Cornard Library Walk 1 30 10:00 Meet 10:00 at Great Cornard Library and afterwards for refreshments in Great Cornard Sports Centre


Thu 8th Aug Cavenham Heath 4 to 5 90 10:30 Cavenham Heath Nature Reserve car Park

1/4 mile past IP28 6TB

Forest Heath P

Thu 8th Aug Haverhill, Railway & Meadowlands

2 60 11:00 Leisure Centre CB9 0ER David P, Tom, Margaret, Anthea P

Fri 9th Aug Cavenham Heath NNR, Tuddenham St Mary

3 75-90 10:30 Meet 10:15 at car park on left, adjacent to nature reserve.

IP28 6TB Bury Leaders P

Fri 9th Aug Stowupland 3 90 10:45 Stowupland Village Hall IP14 4BQ Rae Corrigan /Daphne Turner P

Sat 10th Aug Raydon Airfield 4 to 5 70 11:00 King George Playing Field, Raydon









Start Time



Key

Mon 12th Aug Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P

Mon 12th Aug Stowmarket town and riverbank 1 60 10:00 St Peter and St Mary’s church, Church Walk, Stowmarket

IP14 1ET Mike and Rae P


1 to 2, or 3

30-45 or 45–60





P

Tue 13th Aug Sudbury Family Walk 1 60 11:00 Kingfisher Leisure Centre CO10 8NW Madi, One Life Suffolk 07818 552916

P



Tue 13th Aug Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Phil / Wendy P




Tue 13th Aug BURY BUS WALK – Horringer to Bury St Edmunds

3 to 4 3 miles (Hospital) or 4 miles (Abbey Gdns)

10:00 Meet Bury Bus Station to catch 10:15 bus to Horringer (No 15 to Haverhill) Approx £4 or Bus Pass


Wed 14th Aug Alton Water and Tattingstone 5 90 / 4 miles 11:00 White Horse car park, Tattingstone


29



Start Time



Key

Wed 14th Aug Whatfield to Semer Overgang 5 90 10:30 Whatfield Village Hall, Rectory Lane

IP7 6QU Cynthia and Helen P

Wed 14th Aug Ickworth Park 3 to 4 60-90 / 2.5 miles

10:15 Meet 10:00am Ickworth House Car Park (Admission free for Health Walkers)


Thu 15th Aug Lavenham short walk 1 30-45 10:30 Lavenham Market Place CO10 9QZ Babergh P

Thu 15th Aug Hadleigh 4 to 5 90 11:30 Hadleigh Library IP7 5AG Babergh Walk leaders P

Thu 15th Aug Hadstock 4 60-90 11:00 Linton Village College CB21 4JB Nick, Maura, Lian, Margaret P

Thu 15th Aug Devils Dyke 3 90 10:30 Car parking at National Stud/July Course

near CB8 0XE

Forest Heath P









1 to 2, or 3

30-45 or 45–60







Start Time



Key




Tue 20th Aug Long Melford Country Park Family Walk

1 60 11:00 Long Melford Country Park car park

CO10 9HH Madi, One Life Suffolk 07818 552916

P



P

Wed 21st Aug Shotley Walk 4 90 11:30 Shotley Village Hall IP9 1LX Shotley Open Spaces walk leaders P

Thu 22nd Aug NEW Lower Holbrook to Harkstead ‘More of The Stour’

5 tricky descent

75-90 / 3 miles 10:30 B10880 to Holbrook. Take lane opp. Holbrook Compasses signed ‘Lower Holbrook Parking’, drive 1 mile, P on right.

IP9 2RJ Rosie and Steve P

Thu 22nd Aug Haverhill Flood Park 2 60 11:00 Sainsbury's car park CB9 7YL Lynne, Peter, Beryl, Ann P

Thu 22nd Aug Ousden 3 to 4 90 10:30 Ousden Village Hall CB8 8TR Forest Heath P

Thu 22nd Aug Denston Village 4 90 11:00 Meet 10:45 at Denston Village Hall

CB8 8PW Bury Leaders P



Sat 24th Aug Clare Castle Country Park, Suffolk Walking Festival

1 to 2 60-90 10:00 Meet at Clare Castle Country Park Centre (all day parking £2)


P

31



Start Time



Key

Mon 26th Aug Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P


1 to 2, or 3

30-45 or 45–60





Tue 27th Aug Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Phil / Wendy P






P

Tue 27th Aug Clare Castle Country Park Family Walk

1 to 2 45 02:00 Meet at Clare Castle Country Park Centre (all day parking £2)

CO10 8NW Madi, One Life Suffolk 07818 552916

P

Thu 29th Aug Lavenham short walk 1 30-45 10:30 Lavenham Market Place CO10 9QZ Babergh P

Thu 29th Aug Brockley Green 3 60-90 11:00 The Plough PH CO10 8DT Peter, David P, Viv, Lynne P

Thu 29th Aug Mildenhall River Lark 3 90 10:30 Wilco side of Recreation Way car park, behind Sainsburys at Mildenhall

IP28 7HG Forest Heath P



Start Time



Key

Sat 31st Aug Raydon Airfield 4 to 5 70 11:00 King George Playing Field, Raydon


Mon 2nd Sep Haverhill Leisure Centre Beginners Walk



Mon 2nd Sep Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy


Mon 2nd Sep Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60

10:15 Meet 10:00am Nowton Park car park outside café


Tue 3rd Sep Eye Circular 4 90 10:30 Pennings Nature Reserve Car Park


Tue 3rd Sep Hadleigh River Path Circular Stroll


Tue 3rd Sep Bury Leisure Centre - Tayfen hidden nature reserve



Tue 3rd Sep New Family walk - Clare Castle Country Park

1 to 2 45 10:30 Meet at Clare Castle Country Park Centre (all day parking £2)

CO10 8NW Madi, One Life Suffolk 07818 552916

P

Tue 3rd Sep Clare Castle Country Park 1 to 2 45 10:30 Meet at Clare Castle Country Park Car Park (all day parking £2)


P

Wed 4th Sep Kersey Mill 4 to 5 90 09:30 Kersey Mill Large car park at back of site. Meet 9:20


33



Start Time



Key

Wed 4th Sep Great Cornard Library Walk 1 30 10:00 Meet 10:00 at Great Cornard Library and afterwards for refreshments in Great Cornard Sports Centre


Thu 5th Sep Moulton 3 to 4 90 10:30 Moulton Village Hall car park or as directed

CB8 8SP Forest Heath P

Thu 5th Sept NEW Bury Library 'town' walks 2 to 3 60-75 13:45 Meet 13:30 Bury Library (opp Bus Station)


Thu 5th Sep Haverhill - Strawberry Fields 3 60 11:00 Sainsbury's car park CB9 7YL Jim, David P, Lynne, Margaret P

Fri 6th Sep Creeting St Mary 4 90 10:45 Street Parking IP6 8PP Rae Corrigan and Daphne Turner P

Sat 7th Sep Raydon Airfield 4 to 5 70 11:00 King George Playing Field, Raydon


Mon 9th Sep Haverhill Leisure Centre Beginners Walk



Mon 9th Sep Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy


Mon 9th Sep Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P

Mon 9th Sep Stowmarket town and riverbank 1 60 10:00 St Peter and St Mary’s church, Church Walk, Stowmarket

IP14 1ET Mike and Gerald P



Start Time



Key

Mon 9th Sep Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60



Tue 10th Sep Clare Castle Country Park 1 to 2 45 10:30 Meet at Clare Castle Country Park Car Park (all day parking £2)


P

Tue 10th Sep Hadleigh River Path Circular Stroll


Tue 10th Sep Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Wendy and Phil P

Tue 10th Sep Bury Leisure Centre - Tayfen hidden nature reserve



Tue 10th Sep Hardwick Heath and Water Meadows

3 90 10:30 Meet 10:15 at Southgate Community Centre

IP33 2QA Bury Leaders P

Wed 11th Sep Alton Water, Tattingstone 5 90 / 4 miles 11:00 White Horse car park, Tattingstone


Wed 11th sep Dedham 5 90 10:30 Pay car park, Mill Lane, Dedham

CO7 6DH Cynthia and Helen P

Wed 11th sep Mendlesham village and footpaths

2 or 4 45-90 18:00 Mendlesham Health Centre, Chapel Rd

IP14 5SQ Mendlesham Movers P

Thu 12th Sep Stoke by Clare to Ashen 4 60-90 11:00 The Lion PH CO10 8HP Nick, Jim, Margaret, Viv P

Thu 12th Sep Lavenham short walk 1 30-45 10:30 Lavenham Market Place CO10 9QZ Babergh P

35



Start Time



Key

Thu 12th Sep Gt Waldingfield 4 to 5 90 11:30 Village Hall CO10 OBA Babergh walk leaders P

Thu 12th Sep Fordham 2 to 4 90 10:30 Car park of the Fordham Garden Centre (Scotsdales), 35 Market St., Fordham.

CB7 5LQ Forest Heath P









1 to 2, or 3

30-45 or 45–60










P

Wed 18th Sep Ickworth Park 3 to 4 60-90 / 2.5 miles

10:15 Meet 10:00am Ickworth House Car Park (Admission free for Health Walkers)


West & Mid Suffolk Walks including the Shotley peninsular36


Start Time



Key

Wed 18th Sep Shotley Bristol Arms Walk 4 90 11:30 Bristol Arms PH, Bristol Hill

IP9 1PU Shotley Open Spaces walk leaders P

Thu 19th Sep Bury Two Bridges Walk 2 to 3 90 10:30 Meet 10:15 at car park at rear of Premier Inn, Raingate St (parking fee)

IP33 2AP Bury Leaders P

Thu 19th Sep Haverhill - Hidden Haverhill 3 60 11:00 Haverhill Leisure Centre CB9 0ER Maura, Lynne, Viv, Ann P

Thu 19th Sep Anglesey Abbey 2 to 3 90 10:30 Anglesey Abbey car park. CB25 9EJ Forest Heath P

Sat 21st Sep Raydon Airfield 4 to 5 70 11:00 King George Playing Field, Raydon


Mon 23rd Sep Haverhill Leisure Centre Beginners Walk



Mon 23rd Sep Newmarket Beginners Walk 1 to 2 45 10:30 On the side road outside Houldsworth Valley Primary Academy


Mon 23rd Sep Long Melford Short Walk 1 30 10:00 Meet 9:45am at Cherry Lane Garden Centre, Long Melford

CO10 9DH Babergh P

Mon 23rd Sep Get Walking Mondays Nowton Park (beginners and improvers groups)

1 to 2, or 3

30-45 or 45–60





P



37



Start Time



Key

Tue 24th Sep Sudbury short walk 1 30-40 12:00 Kingfisher Leisure Centre CO10 2SU Wendy and Phil P




Thu 26th Sep West Wratting to Weston Colville

4 60-90 11:00 Outside Chestnut Tree PH

CB21 5LT David B, Jean,Tom, Maura

P

Thu 26th Sep Lavenham short walk 1 30-45 10:30 Lavenham Market Place CO10 9QZ Babergh P

Thu 26th Sep Bures 4 to 5 90 11:30 Meet at St Mary's Church

C08 5AA Babergh walk leaders P

Thu 26th Sep BURY BUS WALK – Lackford 2 90 09:40 Meet Bury Bus Station to catch 09.50 bus to Lackford (or board en route, no 16 to Mildenhall) fare approx £4 or bus pass. Return bus 12.32 pm


Thu 26th Sep Warren Lodge 2 to 3 90 10:30 Car parking area near Mildenhall recycling site

IP28 7JQ Forest Heath P

Fri 27th Sep Blackthorpe Barn, Rougham 2 75 / 2.5 miles 10:30 Meet 10.15 at the car park by Blackthorpe Barn, just off A14 at Rougham, junction 46, east of Bury St Edmunds, signed Rougham and Rougham Industrial Est. then follow AA signs.

IP30 9LZ Bury Leaders P

West & Mid Suffolk Walks including the Shotley peninsular38


Start Time



Key









1 to 2, or 3

30-45 or 45–60

10:15 Meet 10:00am Nowton Park car park, outside cafe



39


Start Time



Key

Mon 1st Jul Beccles Marsh & River Trail 4 75 / 3.2 10:30 Near allotments off Morrisons roundabout /A146

NR34 9EJ Beccles W4H group - Derek & June

P

Mon 1st Jul Millennium Green / Town Park 2 45-60 / 1.5 14:00 Thoroughfare car park Halesworth - Pay & display

IP19 8AH Halesworth W4H group

P

Tue 2nd Jul Boat House Hills 5 80 / 3.5 10:30 Beccles Quay car park NR34 9BH Beccles W4H group - Paul & Ann

P

Wed 3rd Jul Blythburgh Estuary 3 to 4 70-80 / 2.5 10:30 Car park right of Blythburgh Village Hall

IP19 9LQ Halesworth W4H group

P

Wed 3rd Jul Beccles Quay, Riverbank / Geldeston

2 60 / 1.5 14:00 Beccles Quay café NR34 9BH Beccles W4H group P

Thu 4th Jul Reydon, Gorse Rd / Hill Rd 1 30-60 / up to 1.7

10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

Fri 5th Jul Stoven Church Green 4 90 / 3.5 10:30 Stoven Green NR34 8ER Beccles W4H group - Mike & backmarker

P

Mon 8th Jul Southwold Inland 4 90 / 3.5 10:30 Water Tower car parking area

IP18 6TB Beccles W4H group - Derek & June

P

Tue 9th Jul Pye's Mill / Stubbs Green, Loddon

5 90 / 3.9 10:30 Car park end of Pye's Mill Road, N.B. Post code is nearest to

NR14 6DS Beccles W4H group - Roger & Maureen

P

Wed 10th Jul Wissett - NEW WALK 3 70-80 / 3.1 10:30 St Andrew's Church car park, Lodge Lane or park in Wissett village

IP19 0JQ Halesworth W4H group

P

Waveney Walks40


Start Time



Key

Wed 10th Jul Sparrows Nest 2 60 / 1.5 14:00 Sparrows Nest car park, north end of Whapload Rd

NR32 1XG Beccles W4H group P

Thu 11th Jul Reydon / Walberswick 4 90 / 3.8 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

Fri 12th Jul Barsham Church 3 85/ 3.35 10:30 Lay-by B1062 near Barsham Church

NR34 8HA Beccles W4H group - Paul & Ann

P

Mon 15th Jul Ditchingham / Bath Hills 4 90 / 3.9 10:30 Green Lane car park NR35 2RD Beccles W4H group - Derek & June

P

Mon 15th Jul Wissett Rd / Mill Rd / Halesworth Town

2 60 / 2.1 14:00 Thoroughfare car park Halesworth - Pay & display


P

Tue 16th Jul Shadingfield / Redisham Church 5 90 / 3.7 10:30 Park Farm - refer to Walking for Health website for detailed directions

NR34 8DL Beccles W4H group - Bob & backmarker

P

Wed 17th Jul Millennium Green / Aircraft museum

3 to 4 90 / 3.5 10:30 Co-op by recycling/petrol stn, permission by Co-op

IP19 8LU Halesworth W4H group

P

Wed 17th Jul Bungay Common / Town 3 70 / 1.8 14:00 Outney Common car park, far end away from golf clubhouse

NR35 1DS Beccles W4H group P

Thu 18th Jul Reydon, Windsor Road 1 30-60 / up to 1.7


Fri 19th Jul Sotterley / Frostenden Springs 4 90 / 3.4 10:30 Waterloo Rd, grass verge opposite Waterloo Farm

NR34 7UA Beccles W4H group - Ann & Paul

P

41

Waveney Walks


Start Time



Key

Mon 22nd Jul Lound Lakes 4 90 / 3.75 10:30 Suffolk Wildlife Trust car park off Hall Road

NR31 9AU Beccles W4H group - Derek & June

P

Tue 23rd Jul

Carlton Marshes / golf course

4 70 / 2.7 10:30 Suffolk Wildlife Trust car park, Burnt Hill Lane. Note: this walk may include a short pre-walk talk from Suffolk Wildlife Trust

NR33 8HU Beccles W4H group - Roger & Maureen

P

Wed 24th Jul Dunwich 4 90 / 3 14:00 Westleton Nature Reserve car park - refer to Walking for Health website for detailed instructions. N.B start time of walk..

IP17 3AU Halesworth W4H group

P

Wed 24th Jul Gunton Wood, Lowestoft 2 60-90 / 1.5 14:00 Gunton Church Lane, North End

NR32 4LF Beccles W4H group P

Thu 25th Jul Reydon, Jermyns / Covert Road 1 30-60 / up to 1.7


Fri 26th Jul Ellough - summer walk 4 90 / 3.9 10:30 Roadside in Sandpit Lane

NR34 7TH Beccles W4H group - Bob & Simon

P

Mon 29th Jul Kessingland Marshes 4 75 / 2.5 10:30 Beach car park, Church Road

NR33 7SF Beccles W4H group - Derek & June

P

Mon 29th Jul Halesworth Town 2 30-45 / 1 14:00 Thoroughfare car park Halesworth - Pay & display


P

42 Waveney Walks


Start Time



Key

Tue 30th Jul Ringsfield Church 3 85 / 3.5 10:30 Ringsfield Village Hall car park (50p per car to park)

NR34 8NT Beccles W4H group - Bob & backmarker

P

Wed 31st Jul Threeways / Mells / Holton 3 90 / 3.1 10:30 Blyth Road Industrial Estate, park on roadside

IP19 8EN Halesworth W4H group

P

Wed 31st Jul Wheatacre / Three Gates Wood 2 to 3 60-75 / 1.8 14:00 White Lion PH car park, Wheatacre

NR34 0AT Beccles W4H group P

Thu 1st Aug Reydon, Gorse Rd / Hill Rd 1 60-90 / 1.5 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

Fri 2nd Aug Wangford 4 85/ 3.4 10:30 Parking on road far end of the High Street

NR34 8RL Beccles W4H group - Roger & Maureen

P

Mon 5th Aug Kessingland Beach (Sluice) 3 80 / 3.5 10:30 Beach car park, Church road


P

Tue 6th Aug Mutford Hall 5 80 / 3.5 10:30 Mutford Village Hall car park (50p per car to park)

NR34 7UR Beccles W4H group - Mike & backmarker

P

Wed 7th Aug Halesworth Town / Millennium Green

3 60-90 / 2.5-3 10:30 Co-Op by recycling/petrol stn, permission by Co-op


P

Wed 7th Aug Pakefield / Lowestoft Promenade

1 60 / 1.5 14:00 All Saints Road car park. N.B new starting location

NR33 0JN Beccles W4H group P

Thu 8th Aug Reydon, St. Felix / Keens Lane 4 75 / 2.5 10:30 Sole Bay Health Centre IP18 6GY Sole Bay W4H group P

43

Waveney Walks


Start Time



Key

Fri 9th Aug Dunwich - Greyfriars circular 4 90 / 3.8 10:30 Beach car park, end of High Street

IP17 3EN Beccles W4H group - Mike & Simon

P

Mon 12th Aug Ditchingham / Broome Place 5 80 / 3.1 10:30 Green Lane car park NR35 2RD Beccles W4H group - Derek & June

P

Mon 12th Aug Countryside & fishing lake 4 45-60 / 1.1 14:00 Southwold Road trading estate

IP19 8PW Halesworth W4H group

P

Tue 13th Aug Carlton Colville / Gisleham 4 to 5 90 / 3.9 10:30 Carlton Colville community centre on Hall Road (50p per car to park). Please park at far end away from community centre, on gravel area

NR33 8BT Beccles W4H group - Bob & backmarker

P

Wed 14th Aug Blythburgh Estuary 3 to 4 70-80 / 2.5 10:30 Car park right of Blythburgh Village Hall

IP19 9LQ Halesworth W4H group

P

Wed 14th Aug Beccles Quay - River / Sailing Club

2 to 3 60-70 / 1.5 14:00 Meet at Beccles Quay Café, park at Quay car park

NR34 9BH Beccles W4H group P

Thu 15th Aug Reydon, Windsor Road 1 30-60 / up to 1.7


Fri 16th Aug Darby Road / Chenerys Farm - NEW WALK

4 75/ 2.7 10:30 Parking on roadside Wash Lane end of Darby Road, please do not obstruct driveways

NR34 9XH Beccles W4H group - Roger & Maureen

P

Mon 19th Aug Lound Lakes 4 90 / 3.75 10:30 Suffolk Wildlife Trust car park off Hall Road

NR31 9AU Beccles W4H group - Derek & June

P

44 Waveney Walks


Start Time



Key

Tue 20th Aug Mutford Wood 5 90 / 3.75 10:30 Mutford Village Hall car park (50p per car to park)

NR34 7UR Beccles W4H group - Bob & backmarker

P

Wed 21st Aug Millennium Green / Aircraft museum

3 to 4 90 / 3.5 10:30 Co-op by recycling/petrol stn, permission by Co-op


P

Wed 21st Aug Nicholas Everitt Park & Broad 1 60 / 1.5 14:00 Gated entrance to park, opposite Fancy Cakes patisserie, Bridge Road. Pay & Display applies

NR33 9JT Beccles W4H group P

Thu 22nd Aug Reydon, Jermyns / Covert Road 1 30-60 / up to 1.7


Fri 23rd Aug Ringsfield / Weston 5 75/ 3.5 10:30 Ringsfield Village Hall car park (50p per car to park)

NR34 8NT Beccles W4H group - Bob & Simon

P

Mon 26th Aug Hardley Staithe 3 80 / 3.25 10:30 Hardley Staithe car park NR14 6BU Beccles W4H group - Derek & June

P

Tue 27th Aug Shadingfield / Sotterley 4 85/ 3.4 10:30 Park Farm - refer to Walking for Health website for detailed directions

NR34 8DL Beccles W4H group - Mike & backmarker

P

Wed 28th Aug Dunwich / Ship Inn 3 90 / 3 10:30 Westleton Nature Reserve car park - refer to Walking for Health website for detailed instructions. NB. This walk includes a coffee stop during the walk


P

45

Waveney Walks


Start Time



Key

Wed 28th Aug Beccles Town 3 60 / 1.5 14:00 Entrance to Tesco store (can park at Tesco if using the store)

NR34 9QB Beccles W4H group P

Fri 30th Aug Bungay / Halesworth Road 5 90 / 3.5 10:30 Roadside with care, Hillside Rd, Joyce Rd - opposite Co-op, B1062 Homersfield Rd

NR35 1JU Beccles W4H group - Bob & backmarker

P

Mon 2nd Sep Beccles / Dunburgh - river walk 4 85 / 3.85 10:30 Beccles Quay car park NR34 9BH Beccles W4H group - Derek & June

P

Mon 2nd Sep Halesworth Countryside & Town 3 30-45 / 1.25 14:00 Thoroughfare car park Halesworth - Pay & display


P

Tue 3rd Sep Beccles Marsh Trail - green route 4 90 / 3.75 10:30 Near allotments off Morrisons roundabout/A146

NR34 9EJ Beccles W4H group - Mike & backmarker

P

Wed 4th Sep Dunwich 4 90 / 3 10:30 Westleton Nature Reserve car park - refer to Walking for Health website for detailed instructions.


P

Wed 4th Sep Loddon Town / Church Plain 3 60 / 1.5 14:00 Loddon Church Plain car park, first 2 hours free

NR14 6LX Beccles W4H group P

Thu 5th Sep Reydon, Gorse Rd / Hill Rd 1 30-60 / up to 1.7


Fri 6th Sep Westhall, roads & fields 4 80-90 / 3.5 10:30 Westhall village car park IP19 8RQ Beccles W4H group - Mike & backmarker

P

46 Waveney Walks

Waveney Walks


Start Time



Key

Mon 9th Sep Southwold - common & seafront 3 90 / 3.5-3.9 10:30 Water Tower car parking area

IP18 6TB Beccles W4H group - Derek & June

P

Tue 10th Sep

Carlton Marshes

4 70 / 2.9 10:30 Suffolk Wildlife Trust car park, Burnt Hill Lane. Note: this walk may include a short pre-walk talk from Suffolk Wildlife Trust

NR33 8HU Beccles W4H group - Ann & Paul

P

Wed 11th Sep Southwold Harbour / Walberswick

2 to 3 90 / 3 10:30 Parking area front of Harbour Inn PH

IP18 6TA Halesworth W4H group

P

Wed 11th Sep Marsh Lane / river bank, Worlingham

1 or 2 50 or 80 / 1.6 or 2.1

14:00 Park on Lowestoft Rd, off Marsh Lane - runs parallel to A146

NR34 7PD Beccles W4H group P

Thu 12th Sep Reydon to Pier & Prom 4 90 / 3.8 10:30 Sole Bay Health Centre. Please note this walk may include a coffee stop during the walk at Gun Hill cafe

IP18 6GY Sole Bay W4H group P

Fri 13th Sep North Cove / Barnby - river & marsh

4 80 / 3.6 10:30 North Cove church/3 Horseshoes pub

NR34 7PH Beccles W4H group - Bob & Simon

P

Mon 16th Sep Dunwich, woods & tracks 5 90 /4.1 10:30 Beach car park, end of High Street. N.B This walk is a grade 4 re. terrain but has been marked up to a 5 due to the faster pace to cover 4.1 miles

IP17 3EN Beccles W4H group - Derek & June

P

47


Start Time



Key

Mon 16th Sep Millennium Green / Town Park 2 45-60 / 1.5 14:00 Thoroughfare car park Halesworth - Pay & display


P

Tue 17th Sep Bungay Town & Earsham Country

4 90 / 3.9 10:30 Outney Common car park - opposite end to golf club

NR35 1DS Beccles W4H group - Paul & Ann

P

Wed 18th Sep Southwold 3 90 / 3.5 10:30 Parking area front of Harbour Inn PH

IP18 6TA Halesworth W4H group

P

Wed 18th Sep Kessingland to Benacre Sluice 3 to 4 75-90 / 2.2 14:00 Beach car park, Church Road

NR33 7SF Beccles W4H group P

Thu 19th Sep Reydon, Windsor Road 1 30-60 / up to 1.7


Fri 20th Sep Boat House Hills 5 80 / 3.5 10:30 Beccles Quay car park NR34 9BH Beccles W4H group - Roger & Maureen

P

Mon 23rd Sep Gorleston seafront & park 3 75 / 3 10:30 Marine Parade car park NR31 6EZ Beccles W4H group - Derek & June

P

Tue 24th Sep Ilketshall St. Andrew, commons 4 90 / 3.6 10:30 Park on grass verge in front of church

NR34 8HX Beccles W4H group - Roger & Maureen

P

Wed 25th Sep Wissett - NEW WALK 3 70-80 / 3.1 10:30 St Andrew's Church car park, Lodge Lane or park in Wissett village

IP19 0JQ Halesworth W4H group

P

Wed 25th Sep Beccles Common 2 60 / 1.5 14:00 Beccles Common car park, end of Common Rd South

NR34 9BY Beccles W4H group P

Waveney Walks48


Start Time



Key

Thu 26th Sep Reydon, Jermyns / Covert Road 1 30-60 / up to 1.7


Fri 27th Sep Lound Lakes 4 90 / 3.75 10:30 Suffolk Wildlife Trust car park off Hall Road

NR31 9AU Beccles W4H group - Paul & Ann

P

Mon 30th Sep Kessingland Beach (Sluice) 3 80 / 3.5 10:30 Beach Road car park, Church Road


P

Mon 30th Sep Wissett Rd / Mill Rd / Halesworth town

2 60 / 2.1 14:00 Thoroughfare car park Halesworth - Pay & display


P

Waveney Walks

Waveney Walks

49

Notes

50

If you are interested in becoming a health walks volunteer or want to know more about our services:

Call: 01473 718193 Visit: www.onelifesuffolk.co.uk

Email: [email protected]

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