health in motiontm calendar oct - dec 2016 · health in motiontm calendar oct - dec 2016 l.a. care...
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Health in MotionTM Calendar Oct - Dec 2016
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment Target Location Date(s) Time Contact
My Plate (English)- This session helps parents and their children understand how to build a healthy plate by balancing portion size and including all basic food groups.
Adults Inglewood FRC 3111 W. Century Blvd Inglewood, CA 90303
10/6/16
10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Monica Aguilar
Stress Management & Anxiety (Spanish)- This session helps adults understand stress and anxiety, its effects on health, signs/symptoms, and ways to manage them.
Adults Boyle Heights FRC Wellness Center of the Historic General Hospital 1200 N. State St. Suite 1069 Los Angeles, CA 90333
10/18/16 10:00 AM-12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Cold and Flu (Spanish)- This session helps adults understand the risk factors of falling, what they can do to keep themselves safe from a fall, and home safety modifications that may reduce the risk of a fall.
Adults/Seniors Lynwood FRC 3180 E. Imperial Highway Lynwood, CA 90262
10/21/16 10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Health in MotionTM Calendar Oct - Dec 2016
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment Target Location Date(s) Time Contact
Love Your Heart (Spanish)- This session helps adults understand how to prevent and manage high blood pressure and high cholesterol.
Adults Pacoima Family Resource Center 10807 San Fernando Road Pacoima, CA 91331 (In the Zocalito Shopping Center)
10/26/16 10:00 AM-12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Burn Rubber (English)- This session helps seniors “burn” calories with the use of a “rubber” resistance band. Popular resistance band exercises have been modified to perform in a chair to meet the needs of the senior population.
Senior Adults Inglewood FRC 3111 W. Century Blvd Inglewood, CA 90303
11/2/16 10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Monica Aguilar
Tobacco Cessation (Spanish)– This help adults understand the reasons why people smoke, the different ways to quit smoking, and how to overcome barriers and smoking triggers.
Adults Pacoima Family Resource Center 10807 San Fernando Road Pacoima, CA 91331 (In the Zocalito Shopping Center)
11/9/16 10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Health in MotionTM Calendar Oct - Dec 2016
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment Target Location Date(s) Time Contact
Cold and Flu (Spanish)- Antibiotics Won’t Work For You-This session helps adults understand the difference between a virus and bacteria, antibiotics and how to use them properly, antibiotic resistance, and how to relieve cold and flu symptoms without the use of antibiotics.
Adults/Seniors Boyle Heights FRC Wellness Center of the Historic General Hospital 1200 N. State St. Suite 1069 Los Angeles, CA 90333
11/15/18 10:00 AM-12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Love Your Heart (Spanish)- This session helps adults understand how to prevent and manage high blood pressure and high cholesterol.
Adults Lynwood FRC 3180 E. Imperial Highway Lynwood, CA 90262
11/18/16 10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Love Your Heart (English)– This session helps adults understand how to prevent and manage high blood pressure and high cholesterol.
Adults Inglewood FRC 3111 W. Century Blvd Inglewood, CA 90303
12/1/16
10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Monica Aguilar
Health in MotionTM Calendar Oct - Dec 2016
L.A. Care members are special. That’s why we offer special wellness programs and services. Members can get printed health brochures and can go to Health In Motion ™ Member Only Workshops- all for FREE. **Workshops are restricted to members belonging to a specific provider if the class is conducted at a provider’s site ***
Group Appointment Target Location Date(s) Time Contact
Asthma Basics – Adults (Spanish)– This session helps adults understand risk factors, asthma attack prevention, medication adherence, and using peak flow meters and spacers.
Adults Boyle Heights FRC Wellness Center of the Historic General Hospital 1200 N. State St. Suite 1069 Los Angeles, CA 90333
12/6/16 10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Burn Rubber (Spanish)- This session helps seniors “burn” calories with the use of a “rubber” resistance band. Popular resistance band exercises have been modified to perform in a chair to meet the needs of the senior population.
Senior Adults Pacoima Family Resource Center 10807 San Fernando Road Pacoima, CA 91331 (In the Zocalito Shopping Center)
12/14/16 10:00 AM 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Jesse Navarro
Getting to Know Your Medicines (English)- This session helps adults understand the different types of medicines and their differences, the difference between generic and brand-name drugs, and ways to take medicines safely.
Adults Lynwood FRC 3180 E. Imperial Highway
Lynwood, CA 90262
12/16/16 10:00 AM- 12:00 PM
Marlene Rivera 213.694.1250, X 4927 [email protected] Instructor: Pogos TerStepanyan