Health & Fitness Guide

Healthy Diet....

3 Ways Of Your Diet:

• Start your day with protein

• Pair diet with supplements and exercise

• Cut out processed foods

Everybody needs exercise, it’s a medicine . It creates a set of responses in your body that will help you to reach your fitness goals....

Exercise Tips

Exercise is highly important to build up stamina and the following tips are helpful:

Strength: Necessary to give strengthen your gluts and quads, as well as your oblique muscles, elbow flexors, pectorals, anterior deltoids and shoulders also need to be strengthened.

Agility: To be able to change directions on the court quickly, work on your agility. Your functional movements will be boosted.

Endurance: Improving your endurance is also a prerequisite because for tennis running continuously is not needed but instead you need to run short yet fast bursts of length.

Flexibility: The flexibility in your body needs to be maximized because you need to move your hips in every shot you take. You can use a skipping motion which bring your knees across your body in every step.

Quick Weight Loss

Get to know how to loss weight…hope the following chart will help you to those people who are interested to reduce weight quickly

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