BROUGHT TO YOU IN PART BY

WORDS + EDITS THOM FOUNTAIN, TOM GIFFEY PHOTOS ANDREA PAULSETH

DESIGN SERENA WAGNER, THOM FOUNTAIN

SO YOU TOTALLY SLACKED OFF ON THE NEW YEAR’S RESOLUTION YOU PROMISED TO KEEP

and we tried to help you with. Well that’s why we’re here for you. Like a spotter. A spotter who, while you do lunges, will yell uplifting clichés taken from every sports movie training montage we’ve ever seen. Well remember when we said there’s no excuses? You may think you found a loophole in complaining about the weather, but now what have you got? Nothin’. So dive into this section, give 110 percent, dig deep, leave it all on the field, take it one game at a time, there’s no “I” in team, records are made to be broken, it ain’t over til it’s over, if you build it he will come ...

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ROGCITY’S DOwNTOwN wORkOuT TOuR

sponsored by

VolumeOne.org Jun. 12, 2014 32

PUSHUPS AT PHOENIX PARK RUN THE GREY STREET HILL

STRETCH OUT AT WILSON PARK

Most people know the rocks at the Phoenix Park

labyrinth as prime seating for concerts, but they

can also be a great spot to work on some strength

and core exercises.

There’s few accomplishments that

feel as good as being able to look

down a hill you just ran – and the

Grey Street hill is a doozy. Run up

and rest on the walk down, then

repeat. If you’re looking for some-

thing a little easier, try Main Street,

Grand Street, or Galloway Street.

Need more of a challenge? Try

Brackett Avenue.

It’s probably one of the

most important parts of

your workout. Before you

start sweating (and after

you get done), rest up on

the grass at Wilson Park

and spend plenty of time

stretching those muscles.

STAIR SteppingAn easy exercise to do any-

where there’s a step or curb

(so, all over downtown Eau

Claire) is a step routine.

Go FOR A RUNFollowing the trail from the labyrinth

at Phoenix Park to the end of Owen

Park (under the Water Street bridge)

is almost exactly one mile.

POWER UP THE STAIRSSimilar to running hills, running stairs is intense,

but it feels great when you’re done. And there’s

no better set of stairs than the ones that lead

from Farwell Street to the East Side Hill.

Play ballHead out to Demmler Park (or

Boyd Park if that’s closer to

home) to shoot some hoops

while the kids play on the play-

ground. Both parks also have

good grass for soccer, catch, or

anything else.

PULLUPS AT THE PLAYGROUNDYou may have to wait in line

behind a few kiddos, but

use the playground at Owen

Park to get some pullups or

chinups in for a great upper

body workout.

BRING THE WHOLE FAmILY!

VolumeOne.org Jun. 12, 201433

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Why is your focus on everyday fit-ness, as opposed to more specific, athletic training?

Fitness is a lifestyle, not a quick

fix. There are no shortcuts.

With small, continual improve-

ments you can create daily

habits and a lifetime of health

and happiness.

What’s your favorite place to work out outside in the area?

I love running the trails and

coming across the Phoenix Park

bridge and heading towards

Banbury Place. There’s nothing

quite like running through a city

that has water right downtown.

It’s very relaxing but engaging

at the same time.

Any song suggestions for a workout downtown?

When I’m out running or doing

interval training I like to listen

to bands like Mat Kearney, In-

grid Michaelson and American

Authors. They all have a lot of

upbeat songs and are all great

people. A lot of their songs will

be featured in my upcoming

Workout DVD. When I’m wind-

ing down, I would recommend

bands such as Jonsi, Volcano

Choir and S. Carey, of course.

Look forward to a new fitness DVD from Jeff Rogers this year. For more info on RogCity Fitness, go to RogCity.com or find him on Facebook.

YOU DON’T ALWAYS HAvE TImE TO GET TO THE GYm. And on top of that, sometimes it’s nice to get outside and bask in

the beauty of your community. Luckily, our downtown is ripe with workout options that don’t require a treadmill

or even a dumbbell. We talked to Jeff Rogers of RogCity Fitness about how to use the environment around us –

right here in Eau Claire – to stay healthy throughout the summer months.

VolumeOne.org Jun. 12, 201434

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Running can be a solitary sport. You don’t need team-mates or coaches. You don’t need opponents. Other than shoes – and, these days, probably an iPod – you don’t need gear. All you need is the willingness to pound your feet on the pavement.

Mike Olson used to be one of these solo runners. He rose at 4:45am and pushed himself for miles. As he got more involved in the sport, however, he met more runners, and eventually joined the Indianhead Track Club, which for 45 years has fostered physical fitness and fellowship in the region. “It’s kind of changed my running, and changed my life,” Olson says. “My best friends now are the people I train with.”

For Olson and others who run as a group activity, per-sonal connections and accountability are key. At one point, Olson motivated the younger runners he trained with; now they have surpassed Olson and provide him with motivation. “It’s not an individual sport,” he says. “If you connect with the right people, they’ll make you better. They’ll make you faster. They’ll make you enjoy the sport that much more.”

The Indianhead Track Club, which has about 200 mem-bers, is a volunteer, nonprofit group that sponsors seasonal races (the Spring Fever 10K, the Tortoise and Hare, the Carson Park 5K and 10-mile, and the Frigid 8 and Thermal 3) as well as helps with numerous runs, including the RCU Charity Classic, the Buckshot, and the Eau Claire Marathon. The club also organizes several weekly workout groups.

While some members are elite runners, Olson says the group is welcoming to newcomers of all skill levels. He notes that the “track club” name doesn’t indicate all mem-bers are whippet-thin elite athletes: “It’s not a majority of people who are really fast,” he says. “It’s a group of people who really love running.”

Depending on their stage in life, some would-be run-ners need more motivation than others. For women – par-ticularly women with young children – encouragement is offered by Moms on the Run, a Minnesota-based business with franchises around the Upper Midwest, including the Chippewa Valley. As a mother of four, Sarah McCutcheon knows it’s hard to find time to exercise (or do anything else for oneself) when there are little kids in your life. “Our main motto is fitness, fun, and friendship,” says McCutcheon,

who is co-head coach and co-owner of the local franchise with Shelly Peters. Attendance is taken at Moms on the Run classes, which usually meet two or three times a week for 18 weeks, and women fill out nutritional calendars as a way of keeping each other accountable. “You get that feeling of belonging somewhere and knowing you’re truly missed if you’re not there,” McCutcheon says.

McCutcheon says she gets a better workout running with friends than alone. While every hill and incline are challenging while running solo, “With a group sometimes I feel like I blink my eyes and it’s over.” She emphasizes that women interested in trying the program shouldn’t be intimi-dated: Participants often have never run before or haven’t exercised in years because of the demands of motherhood. “It’s so important to get out of the house and build your self esteem and feel good about your body again, and breathe that fresh air,” she says.

To learn more about the Indianhead Track Club, visit indianheadtc.org. For more on Moms on the Run, go to mom-sontherun.com/wisconsin/ and select your city.

ALONE TOGETHER SOME RuNNERS FIND STRENGTH IN NuMBERS

HIT THE ROAD RUNNING

Lutefiskman Triathlon Jun. 14, 7:30am • Stod-dard Park, 13418 Park Ave, Osseo • $25 person • All ages • 715-577-1763 • www.CityOfOsseo.com

Thin Mint Sprint Jun. 14, 8-11am • Pine Pavil-ion, Carson Park, Carson Park Dr., Eau Claire

Spartan 5K Run/Walk Jun. 14, 10am • 1319 Lar-son St., Bloomer • $10 youth; $20 adult • Ages 8+ • 715-933-4026 • www.m.runnersworld.com

UV Splash: The Night’s Brightest 5K Jun. 20, 9:30pm • Northern Wisconsin State Fairgrounds, 225 Edward St., Chippewa Falls • See contact info for costs • 715-839-8877

Lake Eau Claire Clear Water Triathlon and Picnic Jun. 21, Check Venue For Hours • C & G Hide Away Bar, E19986 Cty. Rd. ND, Augus-ta (Hwy 27 north out of Augusta, WI, right on County Road ND) • Kids under 12: $15 (adult partner pays $25), 12 and over: $25 per indi-vidual • Register by Jun. 16 for pre-registration pricing. Prices increase $5 after Jun. 16. • www.lakeeauclaire.org

Lion’s Pride 5K Jun. 22, 8am • Keller Park, Fall Creek • $20 • All ages • 715.877.3334 • www.active.com

The 2nd Annual Mad<3 Dash 5K Run/Walk Jun. 25, 5pm • Pine Pavilion, Carson Park, Car-son Park Dr., Eau Claire • $5 donation/person, $10 donation/family of three or more • all ages

RCU Charity Classic Jun. 28, 8am • Royal Credit Union, 200 Riverfront Terrace, Eau Claire • $20, $10 kids

Fit City Kids’ Triathlon Jun. 28, 8am-noon • Wabasha Public Pool, 900 Hiawatha Dr, Wa-basha • $25 seniors/kids under 15, $20 other • fitcitykidstriathlon.org

The Water Street Mile & 5K Run/Walk Jul. 12, 8:30am • Menomonie Street Dental 1020 Menomonie St., Eau Claire• (715) 839-4909 • www.lephillipsseniorcenter.com

Area fun runs and races coming up in June and July.

RCU Charity Classic

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SMART CYCLE SHOPPING HOw TO BuY YOuR NEw BIkE

Now that the summer season has hit the Chippewa valley, it’s time again for riders to take to their

bikes and hit the trails! Volume One asked some local bike shops what they would recommend for

young adults looking to get some fitness in now that the warm weather is here to stay.

mID-Distance + Long DistanceRoad bikes featuring thinner-width tires and higher pressure are best suited for long-distance rides rang-ing from 35-50 miles around the local area. Also included would be drop-down handlebars and a high-er gear ratio, allowing for faster speed than a hybrid or shorter distance bike. Those looking to travel 20-30 miles could do so with the same bike, but they could probably get away with flat handlebars and wider-sized tires. –Eau Claire Bike & Sport, Eau Claire

VolumeOne.org Jun. 12, 201437

Check out 700c-sized wheels. They allow for an extra foot-and-a-half travel per rotation of the wheel, allowing for a big mechanical advantage. –Anybody’s Bikeshop, Eau Claire

An endurance road bike featuring high gears allowing for faster speeds or a mountain bike if looking to go off-road. These bikes would have fatter tires and lower gears to allow for safer riding. –Spring Street Sports, Chippewa Falls

It’s not all about distance when choosing a bike but rather the customer’s concept of fit, their perception of fuel and their enjoyment of the whole ride. –Riverside Bike & Skate, Eau Claire

SHORT DistanceFor bikers looking to travel shorter distances, a hybrid would be recommended. This style of bike is more for people interested in taking in the scenery or having conversations while riding rather than a more aggres-sive position suited for road bikes. –Eau Claire Bike & Sport, Eau Claire

For distances under 10 miles still in that residential area, those looking for some fitness biking are rec-ommended the Raleigh Cadent which sports a good variety of gears and multi-use tires. This model is somewhat similar to the Specialized flat-bar road bike, so either would do. –Erik’s Bike Shop, Eau Claire

Hybrids have been most popular for around town, casu-al use recently for this shop. They have been selling a ton of their Electra Cruisers or what they like to call Townies. These are bikes meant for residential, urban riding. These are similar to the Manhattan Cruiser Smoothies, featuring a higher front end and forward pedals allowing for a comfortable ride. –Riverside Bike & Skate, Eau Claire

Flat-bar road bikes are recommended here for mid- to long-distance residential riding. The Specialized Vita, a female-specific geometry bike, and the Specialized Sirrus, a male-specific geometry bike, have been most popular in their shop this season. –Erik’s Bike Shop, Eau Claire

For those looking to ride shorter distances, the shop recommends a more specific brand of bike. The Manhattan Cruisers Smoothie is a bike featuring forward-positioned pedals and a higher front end, allowing for a super comfortable ride. Rather than taking efficiency into account, this bike focuses more on the comfort aspect of biking. –Anybody’s Bikeshop, Eau Claire

Anybody’s Bikeshop 411 Water St., EC • 833-7100 • anybodysbike-shop.com

Bad Cat Bicycles 327 E Main St., Menomonie • 231-2453 • bad-catbicycles.com

Eau Claire Bike & Sport 403 Water St., EC • 832-6149 • bikeand-sport.com

Erik’s Bike Shop 4130 Commonwealth Ave., EC • 835-6746 • er-iksbikeshop.com

Mikes-E-Bikes 431 Water St., EC • 577-5429

Riverside Bike & Skate 937 Water St., EC • 835-0088 • contact@riversidebikeskate.com • riversidebikeskate.com

Scheels All Sports 4710 Golf Rd., EC • 833-1886 • scheels.com

Simple Sports 326 Main St. E., Menomonie • 233-3493 • simple-sports.us

Spring Street Sports 12 W. Spring St., Chippewa Falls • 723-6616 • springstreetsports.com

WHERE TO GET STARTEDArea bike shops with specialized service

SO LONG, SuCkERS wHAT TO DO ABOuT wISCO BuGS

Not-so-fuN facts: Ticks are patient – really patient. They can hang out on the underside of a leaf for months waiting for a moving meal (that’s you). And unlike fast-acting mosquitoes, ticks can hitch a ride on your body and remain feeding there for days. There are 15 kinds of ticks in Wisconsin, but only two usually bite humans: the dog tick (a.k.a. the wood tick) and the tinier deer tick (a.k.a. the blacklegged tick, which may carry Lyme disease).

MiNor aNNoyaNces: If one of these creepy crawlies bites you, the best way to remove it is with a tweezers by gripping it as close as possible to where it’s attached and pulling firmly. Don’t use a match, nail polish, or other home remedy. Just yank the sucker out, then dis-infect the bite.

Bigger proBleMs: Luckily, according to the Centers for Disease Control, a deer tick must be attached for 36-48 hours before it can transmit the bacteria that carry Lyme disease. That means if you remove the tick quick-ly, you’re in the clear, so thoroughly inspect your body’s nooks and crannies after a hike. If you have contracted Lyme disease, early signs usually appear in three to 30 days, and can include flu-like symptoms (fatigue, aches, chills, fever, etc.) and a bull’s-eye-shaped rash around the bite site. If this happens, see a doctor; Lyme disease is usually treatable with antibiotics.

How to avoid tHeM: Take precautions when walking in tick-y areas – that’s pretty much anywhere with long grass or brush – especially during the May-July period. Make a fashion statement by wearing long sleeves and pants and tucking your pant legs into your socks. Repellants with DEET or permetrin also can keep ticks at bay.

Getting outside for exercise or recreation this time of year can put you in touch with Moth-

er Nature’s most bountiful gifts to Wisconsin: Bright summer sunshine. Lush forest pathways.

Enormous bloodthirsty mosquitoes. Notice we said “bountiful gifts,” not pleasant ones. All too

often, getting in touch with nature during a Wisconsin summer means getting in touch with ma-

levolent creatures hell-bent on ruining your good time – and we’re talking about invertebrates, not

Illinois tourists. Here’s a rundown on the Badger State’s most notorious insects, the ailments they

can carry, and how you can keep them at bay.

Not-so-fuN facts: Over 50 kinds of mosquitoes live in Wisconsin, and all of them want to suck your blood. (Well, at least the females do.) According to a handy (if frightening) UW-Extension booklet, Outdoor Hazards in Wisconsin, “up to 100 mosquitoes can emerge per square foot of water surface per day in good breeding habitat” and “more than 60 percent of these adults will migrate approximately 10 to 20 miles from their breeding site in search of a blood meal.”

MiNor aNNoyaNces: We don’t need to tell you that mosquito bites itch. Rubbing alcohol and mild ammo-nia can help, as may over-the-counter treatments like calamine lotion.

Bigger proBleMs: Mosquitoes can carry lots of diseases, especially in other parts of the world, but the two main ones you have to worry about in our neck of the woods are West Nile virus and La Crosse encephalitis. (Bet you didn’t know there was a dis-ease named after La Crosse!)

How to avoid tHeM: Common-sense steps fall into two categories: eliminating mosquito breeding sites and keeping bugs from biting you. Mosquitoes hatch in standing water (old tires, gutters, birdbaths, you name it), so beware of those. And to protect your pre-cious skin from their pointy proboscises, avoid going outside at dawn and dusk; wear long clothing; and apply insect repellents (such as those with DEET) when you go outdoors. Mosquitoes are also attracted to dark colors, movement, and body odor, so wear white, stay still, and try not to sweat. (Good luck with that last one.)

west Nile virus was first identified in Africa

and reached Wisconsin in 2002. Since then, the

number of identified cases in the state has fluctu-

ated annually (there were 21 last year). While 80

percent of those who contract West Nile don’t get

sick, according to the Wisconsin Division of Public

Health the other 20 percent may show symptoms

including “fever, headache, eye pain, muscle aches,

joint pain, a rash on the trunk, swollen lymph nodes,

nausea, and vomiting.” Fewer than 1 percent face

the worst symptoms – “extreme muscle weakness,

inflammation of the brain (encephalitis), paraly-

sis, and coma” – which in rare cases can be fatal.

Symptoms appear three to 14 days after you’re

bitten by an infected bug, so beware of symptoms

even after your bites stop itching.

la crosse eNcepHalitis, which was first iden-

tified in La Crosse in 1963, is a (fortunately) rare

mosquito-borne virus that most often exhibits itself

in children. As with West Nile, many of those who

contract the virus don’t become ill, but others do,

showing symptoms including “fever, headache, nau-

sea, vomiting, and tiredness” and – in extreme cases

– encephalitis, seizures, and coma. If this sounds like

you, get to a doctor.

FITNESSHealth AN

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mOSQUITOES

TICKS

Outdoor Hazards in Wisconsin: A Guide to Insects, Plants, and Wildlife, published by UW-Extension. (Download a free copy at learningstore.uwex.edu.)

u.s. centers for disease control and preventionwww.cdc.gov/lyme

wisconsin department of Health services www.dhs.wisconsin.gov/communicableLE

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FITNESSHealth AN

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ACUPUNCTUREAcupuncture For Wellness 3420 Mall Dr., Ste. #1, Eau Claire • 379-6429 • ac4wellness@gmail.com • ac4well-ness.com Casey Castona offers a unique brand of heal-ing through acupuncture by bringing together Chinese and Western medicine. Specializing in pain manage-ment, nutritional and herbal formula counseling.Acupuncture Natural Care Center Sc 1650 Hallie Rd., Chippewa Falls • 831-8223 • See contact info for details.Acupuncture Pain Clinic 1650 Hallie Rd., Chippewa Falls • 830-4055 • nccaomdiplomates.com Richard Pol-zin is a NCCAOM-certified professional and can help transform your vitality and your life for the better. If you’re looking to naturally enhance your health and take care of your body, you’ve come to the right place.Eastern Sun TCM Acupuncture 514-5056 • eastern-suntcm@gmail.com • easternsuntcmacupuncture.com Acupuncture for all conditions, with a focus on Comple-mentary Medicine involving neurological disorders and post stroke care. Tricia Mattson has treated and helped hundreds of patients using acupuncture, herbal prescrip-tions, fire cupping, tui na, ear beads, moxibustion, elec-tric stimulation and more.Elements for Healthcare 431 E Clairemont Ave, Suite 2A, Eau Claire • 832-2005 • barbara0941@sbcglobal.net • elementsforhealthcare.com Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.Paul Lin Acupuncture & Herbal Medicine 3321 Golf Rd., Eau Claire • 832-1953 • paullinacupuncture.com Paul Lin is from Taiwan with a family rich in the tra-dition of Chinese medicine. His father specializes in a very unique diagnostic skill, on-the-back-examination,

and utilizes topical herbal treatment. Located inside Op-tima Health & Vitality Center.Root and Branch Acupuncture 1227C Menomonie St., Eau Claire • 836-9696 • randbacucenter.com A retired nurse practitioner offers both needle and non-needle acupuncture, and microcurrent and meridian therapy.Tao Arts 1215 Gilbert Creek Rd., Menomonie • 231-2287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, includ-ing acupuncture, herbal medicine, and tuina massage.Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+.Two Rivers Clinic 200 Main St., Eau Claire • 855-8280 • tworiversclinic@yahoo.com • tworiversclinic.com Two Rivers Clinic offers complete, ambulatory women’s health care and medical acupuncture for men and wom-en - of all ages.

BELLY DANCINGDancing Mountain • 688-9556 • farmcrew@centu-rylink.net • dancingmtn.com Dancing Mountain aims to guide people in joyful movement and to imbue our daily lives with a sense of wonder, exploration, and ease.Dragonfly Dance & Wellness 308 N. Barstow St., Eau Claire • 379-9226 • mydragonflydanceandwellness@gmail.com • dragonflydanceandwellness.com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more.ECShimmy Dancers Studio in Banbury Place, 800 Wis-

consin St. bldg 13F, sui, Eau Claire • 926-4233 • lau-ra@ecshimmy.com • ecshimmy.com Take classes with a great group of ladies in a fun atmosphere hosted by Laura Graber. Stretch, tone and shimmy your way to a healthier you.Joyful Shimmies Bellydance • joyfulshimmiesbelly-dance.com American tribal style bellydance instruction with Ameena Ahava.Lasa Anahata Tribal • 577-2830 • lasaanahatatribal@gmail.com • Find this business on Facebook Lasa Ana-hata Tribal is an American Tribal Style® instructional and performance Belly Dance Troupe in the Chippewa Valley. They are a supportive group of women who love to dance for the joy it returns to us. No dance experience required. See contact info to learn more about their be-ginner level class offerrings.Sahaja Dance 523 Cedar Ave., Menomonie • 688-9556, 643-7201 • farmcrew@centurylink.net, rwhitman@centurytel.net • sahajadance.com Belly dance classes in a friendly, energetic atmosphere with a focus on body isolations, basic dance steps and combinations, and the use of finger cymbals. Anticipate a supportive and fun community of dancers to uplift your spirit. No experi-ence is necessary to start.Spirit Horse Dance Company Classes held at Dharma Yoga and Wellness Center, 322 N. Bridge St., Chippewa Falls • 828-4127 • rita@spirithorsedancecompany.com • spirithorsedancecompany.com Spirit Horse Dance Company is a haven for exclusive instruction and per-formance of American Tribal Style belly dance. Spirit Horse offers beginning to advance belly dance classes plus performance workshops, prop workshops, private lessons, and more.

BIRTH/PREGNANCY Apple Pregnancy Care Center 2600 Stein Blvd., Eau Claire • 834-7734 • volunteer@applepcc.org • applepcc.org APPLE assists women with caring, counseling and information to help provide those with unplanned preg-nancies the facts and services that will help them make choices they can live with.Bradley Method Natural Childbirth Classes 6160 Joanne Ln., Altoona • 864-7756 • H4LBirthing@gmail.com • bradleybirth.com Offering a 12 week class series to expectant couples with an emphasis on the coach’s

role and a natural delivery. Couples receive training on pre-natal execise and nutrition, stages of labor, compli-cations, postpartum care, breastfeeding and much more. Check out our website for more information.Earth Mother Midwife Ellsworth, Wisconsin • 612-801-9967, 273-4081 • erin@earthmothermidwife.com • earthmothermidwife.com Offering female sexual health care, prenatal care, birthing midwife services, postpar-tum services, newborn care, doula services, and much more.Marshfield Clinic 2116 Craig Rd., Eau Claire • 858-4646, 800-924-8515 x7-4646 • marshfieldclinic.org Providing dedicated and experienced midwives for women’s health care needs.Mayo Clinic Health System 1400 Bellinger St., Eau Claire • 838-6100 • mayoclinichealthsystem.org Featur-ing certified nurse midwives.Morning Star Birth Center Menomonie (see contact info for location details) • 231-3100 • morningstarbirth.com Morning Star Women’s Health and Birth Center invites you to explore the many services we have available to pregnant women. We are committed to offering holistic maternity care in the Midwives’ Model of Care and to empower expecting mothers and families through prin-ciples of education, communication and shared decision making.Southside Medical Clinic EC main clinic: 3213 Stein Blvd., Eau Claire; EC OB/GYN: 3213 Stein Blvd, Eau Claire • 830-9990, OB/GYN 836-9242 • southsidemedi-calclinic.com For more than a decade, Southside Medi-cal Clinic has been providing high quality medical care in a comfortable family-friendly environment.UW-Health Eau Claire Family Medicine 617 W. Claire-mont Ave., Eau Claire // 207 W. Lincoln St., Augusta • Eau Claire: 839-5175 // Augusta: 286-2270 • uwhealth.org UW-Health’s full scale birthing program provides complete continuity of care. With ultrasounds, non-stress testing, and other appointments performed right here in our offices, your doctor follows you throughout the course of your pregnancy and will be present at your delivery. We even offer pediatric services and can care for your baby after delivery.

THE FIT LISTthe Chippewa Valley’s many resources for a healthy lifestyle

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DANCE STUDIOSArthur Murray Dance Studio 401 1/2 S Barstow St., Eau Claire • 834-6166 • arthurmurrayec@sbcglobal.net • arthurmurrayeauclaire.com Arthur Murray teaches rhythm and Latin dances, country western dances, spe-cialty dances, and more. Learn from qualified instructors in a friendly and relaxing environment. Arthur Murray has a three way approach to teaching dance: private (and couple) lessons, group lessons, and practice parties.Dancers’ Studio 800 Wisconsin St., Bldg 13, Ste 122, Eau Claire • 830-9410 • Ballroom and modern dance lessons for adults.Danz Kraze Building 4/6, Suite 205, 800 Wisconsin St., Eau Claire • 832-DANZ • DanzKraze@gmail.com Youth dance teams use Eau Claire’s largest studio space and are modeled after High School dance teams, offer-ing poms, hip hop/funk, kick, and jazz. Short sessions available for those who are indecisive.Diamond School of Dance 123 S. Graham Ave., Eau Claire • 577-1285 • DiamondBallet@aol.com • dia-mondschoolofdance.com Offers ballet, tap, jazz, lyrical, pointe, hip-hop, and competitive performance. Classses begin at age 2 with pre-ballet through adult.Dragonfly Dance & Wellness 308 N. Barstow St., Eau Claire • 379-9226 • mydragonflydanceandwellness@gmail.com • dragonflydanceandwellness.com Dragonfly Dance and Wellness excited to offer Tribal Style Belly dance, Yoga, Zumba, BaredFeet, Nutrition, Personal training, Hooping and more.Eau Claire School of Dance 306 Main St., Eau Claire • 832-9900 • ecschoolofdance@aol.com • eauclairescho-olofdance.com Offering classes in ballet, lyrical, tap, hip hop, pointe, and technique. They offer classes for ages 18 months-adult.Eau Claire Ultimate Performance Gymnastics 3213 Louis Ave. Suite I, Eau Claire • 832-3138 • info@teamupgym.com • teamupgym.com Eau Claire Ultimate Performance Gymnastics provides exceptional USA Gymnastics training using experienced coaching, high-quality equipment and the largest gymnastics facility in the area. Featuring recreational classes, competitive teams, high school training, private lessons, camps and parties.

En Avant School of Dance 3330 North Town Hall Rd., Eau Claire • 874-5575 • info@enavantdance.com • ena-vantdance.com En Avant strives to help children attain self-confidence and the highest level of skill she/he is ca-pable of achieving. We provide the foundation for dance to become a lifetime activity that will lead to physical and psychological well-being.Goggin Ballroom Dancing Eau Claire Regional Arts Center, 316 Eau Claire St., Eau Claire • 833-1879 • Email@DancinGoggin.com • dancingoggin.com Dave and Karen Goggin have 40+ years of teaching experi-ence combined, educating attendees on the foxtrot, quickstep, tango, waltz, Viennese waltz, chacha, rumba, merengue, salsa, samba, polka, swing, and much more.Jean Marie’s School of Dance 31 W. Spring St., Chip-pewa Falls • 723-8635 • jeanmariedance.com Special-izing in children’s classes, Jean Marie offers tap, ballet, jazz, and basic acrobatics. Classes for adults also avail-able.Jewelry Box Dancer 110 W. Main St., Menomonie • 563-3534 • jewelryboxdancers@gmail.com • jewelry-boxdancers.com This studio teaches children ages 4-14 years old in combined tap, jazz, ballet, and hip hop. Limited adult classes offered as well. Find Jewelry Box Dancer on Facebook too.Spirit Horse Dance Company Classes held at Dharma Yoga and Wellness Center, 322 N. Bridge St., Chippewa Falls • 828-4127 • rita@spirithorsedancecompany.com • spirithorsedancecompany.com Spirit Horse Dance Company is a haven for exclusive instruction and per-formance of American Tribal Style belly dance. Spirit Horse offers beginning to advance belly dance classes plus performance workshops, prop workshops, private lessons, and more.Swan Lake Ballet Studio Banbury Place Bldg 13 Ste 122, Eau Claire • 590-8502 • ganna@swanlakeballet-studio.com • swanlakeballetstudio.com A classic ballet studio featuring classes for ages 3 to adult by Ballet Master Ganna Kotenko.Two to Tango McPhee Dance Studio (Room 105), Uni-versity of WI-Eau Claire, Eau Claire • heckmahn@uwec.edu; feidero@uwec.edu • uwec.edu/tango “T3”provides Eau Claire students, staff, and the general community instruction and practice opportunities for various social dances such as Swing, Cha Cha, Waltz, Viennese Waltz, Tango, and Foxtrot.

GROUP TRAININGBenji Williford – Chain Reaction Fitness 2217 Brackett Ave., Eau Claire • 379-4249 • Benji@chainreaction-fit-ness.com • benjiwilliford.com Boot camps, TRX suspen-sion training, group training, and personal training from a certified fitness, yoga, pilates, and TRX trainer.Eau Claire Team Revolution/715 Fit Club • 864-9308 • 715fitclub.com ECTR is an exciting networking expe-rience dedicated to bringing active people together in the Chippewa Valley area. ECTR connects fitness team members in for any purpose. If you seek a partner or group for your recreational, fitness, or workout goals, this is a great resource.Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.Women’s Boot Camp Hallie • 563-2370 • rejuvcamp@yahoo.com • rejuvwellness.blogspot.com Women’s boot camp guarantees to help you lose weight and tone your body. They enjoy working with all fitness levels and pro-vide education on healthy eating, stress reduction and behavior modification.

GYmS & HEALTH CLUBS3D Fitness 405 Graham Ave., Eau Claire • 514-3110 • 3DFitnessEC@gmail.com • Find this business on Face-book

Anytime Fitness 329 Water St., Suite E, Eau Claire • 831-6400 // 401 Pinnacle Way, Suite 116, Eau Claire • 831-6200 // 700 Stout Rd., Menomonie • 309-4441 // 2532 Golf Rd., Eau Claire • 831-8600 • anytimefitness.com A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, nutritional counsel-ing. Open 24 hours, pay as you go plans available.Bodyworks Athletic Club, LLC 3019 Schneider Ave East, Menomonie • 235-6106 • bodyworksmenomonie.com Personal training, free weights, and machines.

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Classes in strength/endurance, body sculpting, cardio, yoga, pilates, circuit, zumba, and spinning. Saunas, tan-ning, nutritional counseling, and open 24 hours.Chippewa Valley Family YMCA 611 Jefferson Ave., Chippewa Falls • 723-2201 • lynnb@chippewaymca.com • chippewaymca.com Free weights and machines. Basketball, racquetball, indoor track, pool, raquetball, and volleyball. Classes in strength/endurance, body sculpting, cardio, yoga, dance, spinning, circuit, swim-ming, and gymnastics. First aid, lifeguard, and babysit-ting training. Massage, kids’ events and classes, child-care, and personal training.Curves 3198 London Rd., Eau Claire • 552-8783 // 509 E. South Ave., Chippewa Falls • 720-0304 • curves.com Designed around circuit training utilizing hydraulic re-sistance equipment, Curves’ 30-minute sessions in fit-ness and weight-loss guidance are hosted in an environ-ment designed for women. Dance classes and nutritional counseling.Eau Claire YMCA 700 Graham Ave., Eau Claire • 836-8460 • ken@eauclaireymca.org • eauclaireymca.org Free weights and machines. Basketball, volleyball, racquetball, indoor track, and pool. Classes on strength/endurance, body sculpting, cardio, yoga, pilates, dance, indoor cycling, swimming, gymnastics, and martial arts. First aid, lifeguard, and babysitting training. Massage, spa/sauna, kids’ events and classes, and childcare. Tennis center located at 229 Moore St., Eau Claire, 836-8470.FitELITE 3420 Mall Drive, Suite 7, Eau Claire • 514-1264 • fiteliteonline.com Free weights, personal training, specialty classes, and nutritional counseling.Gold’s Gym 3225 Lorch Ave., Eau Claire • 552-4570 • eauclairewi@goldsgym.net • goldsgym-ec.com Personal training, free weights, and machines. Basketball, volley-ball, cardio cinema, and pool. Classes in strength/endur-ance, cardio, body sculpting, pilates, yoga, circuit, spin-ning, and dance. Nutritional counseling, beverage bar, tanning, pro shop, kids’ services, and spa/sauna.Highland Fitness Center 2221 Eastridge Ctr., Eau Claire • 833-2100 // 2405 Folsom Street, Suite A, Eau Claire • 833-2100 // 3022 Commercial Blvd., Chippewa Falls • 833-2100 • highlandfitness.com EastRidge of-fers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Total Solutions weight loss counceling, and one-on-one semi-private personal training.Life Fitness Center 312 Bridge St., Chippewa Falls • 723-3800 • lifefitnesscenterofchippewa@gmail.com Of-fering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.Momentum SportFitness, LLC 2615 London Road Suite B, Eau Claire • 955-4319 • info@momentumsport.com • momentumsport.com Training people for high per-formance in athletics, recreation, or an active lifestyle. The Momentum University individual or group training package emphasizes training techniques and program implementation. Membership options available as well as additional individual or group personal training.Pilates Yoga and Beyond 4913 River Glen Ct., Eau Claire • 832-7335 • sheri@baemmert.com • baemmert.com Private sessions and group classes in pilates, yoga, Thai yoga bodywork, and more.Snap Fitness 3445 E Hamilton Ave., Eau Claire • 830-

9999 // 1320 Broadway St. N, Menomonie • 232-9999 // 475 Chippewa Mall Dr., # 305, Chippewa Falls • 723-0602 • snapfitness.com/eauclaire A membership gets you unlimited, on-your-own access to a wide array of exercise machinery and free weights. Personal training, tanning, and open 24 hours. Pay-as-you-go plans avail-able.UW-Stout Health & Fitness Center / North Point 712 South Broadway, Menomonie • 232-1392 • fitness@uwstout.edu • urec.uwstout.edu Free weights, machines, personal training; classes in strength and endurance training, body sculpting, cardio, Pilates, yoga, circuit, dance, specialty classes; basketball, volleyball, racquet-ball, tennis, a pool and a track; beverage bar, pro shop. 24/7 access at the North Point center.UWEC Recreation & Sport Facilities 105 Hilltop Cen-ter, Eau Claire • 836-3377 • recreation@uwec.edu • uwec.edu/recreation For UWEC students and staff. Free weights and machines; basketball; volleyball; racquet-ball; tennis; bowling; indoor track; climbing wall; pool; strength and endurance training, cardio, body sculpting, Pilates; spinning, dance, and wellness classes; massage.Wissota Fitness Tanning & Massage 16850 Cty. Hwy. X Suite 2, Chippewa Falls • 723-7006 • wissotafitness@gmail.com • wissotafitness.com Free weights and ma-chines. Track, massage, tanning, spa, and open 24 hours.

HOSP. & HEALTH CLINICSChippewa Valley Eye Clinic 2525 Cty Hwy I, Chippewa Falls • 723-9375 // 2715 Damon St., Eau Claire • 834-8471 • chippewaeyeclinic.com

Chippewa Valley Free Clinic 836 Richard Dr., Eau Claire • 839-8477 • cvfreeclinic.org

Chippewa Valley Orthopedics & Sports Medicine • (800) 322-1747 • cvosm.com 1200 N 10th Street W, Ste A, Altoona • 757 Lakeland Dr., Ste B, Chippewa FallsEau Claire Heart Institute 659 W. Hamilton Ave., Eau Claire • 831-4444 • echeart.com

Family Health Associates 2449 County Highway I, Chippewa Falls • 723-9138 • hshsmedicalgroup.org

Marshfield Clinic • marshfieldclinic.org 2116 Craig Rd., Eau Claire • 858-4500 // Cancer Care: 900 W. Claire-mont Ave., Eau Claire • 839-3956 // 3501 Golf Rd., Eau Claire • 858-4200 // Riverview Center of Psychiatry & Behavioral Health: 1000 Starr Ave., Eau Claire • 858-4850 // 2655 Cty Hwy I, Chippewa Falls • 726-4200 // 12961 27th Ave., Chippewa Falls • 738-3700 // 305 S. Hwy 27, Cadott • 289-3102 // 3603 Schneider Ave., Menomonie • 233-6400Mayo Clinic Health System 1221 Whipple St., Eau Claire • 838-6767 • mayoclinichealthsystem.org

Merrick Plastic & Hand Surgery 719 W. Hamilton Ave. Ste A, Eau Claire • 514-2550, (866) 242-3499 • info@merrickplasticsurgery.com • merrickplasticsurgery.com Merrick Plastic & Hand Surgery offers hand surgery, cosmetic surgery, and reconstructive surgery services in Eau Claire, Cumberland, Hayward and Ladysmith. Serving our community since 2005.Oakleaf Surgical Hospital 3802 W. Oakwood Mall Dr., Eau Claire • (800) 635.6197, 831.8130 • info@oakleaf-surgical.com • oakleafsurgical.com

Pine Grove Family Medicine • pinegrovefamilymedi-cine.com 2741 N. Clairemont Ave., Eau Claire • 834-0711 // 3221 Stein Blvd., Eau Claire • 834-2788Sacred Heart Hospital 900 W. Clairemont Ave., Eau Claire • 717-4121 • sacredhearteauclaire.org

Southside Medical Clinic EC main clinic: 3213 Stein Blvd., Eau Claire; EC OB/GYN: 3213 Stein Blvd, Eau Claire • 830-9990, OB/GYN 836-9242 • southsidemedi-calclinic.com For more than a decade, Southside Medi-cal Clinic has been providing high quality medical care in a comfortable family-friendly environment.St. Joseph’s Hospital 2661 County Highway I, Chippe-wa Falls • 723-1811, 877-723-1811 • stjoeschipfalls.com

UW-Health: Eau Claire Family Medicine 617 W. Clairemont Ave., Eau Claire • 839-5175 • uwhealth.org UW-Health’s full scale birthing program provides com-plete continuity of care. With ultrasounds, non-stress testing, anod other appointments, your doctor follows you througout the course of your pregnancy and deliv-ery. They also offer pediatric services and can care for your baby after delivery.Western Wisconsin Urology 3217 Stein Blvd., Eau Claire • 835-6548 • eauclaireurology.com

Willow Creek Women’s Clinic • 832-9292 • info@wil-lowcreekclinic.com • willowcreekclinic.com

HYPNOSISHeaven Sent Healing 3548 Cypress St., Eau Claire • 833-1096 • geiglej@yahoo.com • heavensenthealing.us Julie works as a Spiritual Teacher, empowering people to live more mindfully. She specializes in healing rela-tionships: with others, with self, with spirit.

Hypnosis Center of Eau Claire Banbury Place 800 Wis-consin St. Bld 2-D, Suite 420, Eau Claire • 552-5355 • hypnosiscenterec.com Certified and experienced hypno-therapist Richard Marano, B.S., C.H. will “allow your subconscious mind to replace bad habits with new and healthier ones.” Rid yourself of anything from insomnia and smoking to anxiety and weight problems.

mARTIAL ARTS/BOXINGAKF Martial Arts Academy of Eau Claire 1606 S. Hast-ings Way, Suite B, Eau Claire • 613-8282 • info@mar-tialarts.com • martialartseauclaire.com Kyuki-Do is focused on helping you and your families achieve goals through martial art techniques, practical self defense, and traditional principles. Offers classes for ages 4 and up, and done in a group setting. Can also accommodate private lessons.American Tae Kwon Do & Fitness Banbury Place 800 Wisconsin St. Bld 13 Suite 5, Eau Claire • 513-9787 • contactatf@atf.nu • atf.nu Taekwondo classes in both private and group settings offering fast, hard-hitting car-dio workouts. Also offers a fitness membership where members can independently use the facility and equip-ment during non-class hours.Ancient Arts Eau Claire • 514-0388 • Traditional Chi-nese kung-fu instruction in both private and group set-tings covering Wing Chun, Qi Gong, and Taoist areas. Instructor Sifu Howard was trained in China and has amassed thirty years of experience.Chippewa Valley Boxing Club 310 Main Street E., Menomonie • 271-7717 • scott22robinson@yahoo.com Instruction for amateurs and children, and training for professional fighters. Focus on cardio work, discipline, and basic fundamentals. Offers kickboxing and mixed martial arts as well. Members compete in local shows.Clear Water Martial Arts 20 W. Spring St., Chippewa Falls • 723-3321 • clearwaterma.com Offering private and group Karate, Judo, Jujitsu, and Tai Chi instruction to all ages. Karate American is there two days a week.Elite Karate 410 Bay St., Chippewa Falls • 720-9218 • jasondutton@elitekarate.cmasdirect.com • eliteka-ratestudios.com Karate instruction in both private and group settings focusing on the three core values of hon-or, discipline, and respect.Healing Choices Oasis LLC 2711 Pleasant St. Suite 1E, Eau Claire • 852-0303 • healingchoices@sbcglobal.net • healingchoicesec.com Classes offered in Tai Chi and AMMA massage, four days a week. Also offers hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available.Ju’s Taekwondo Karate Academy 415 S. Farwell St., Eau Claire • 834-5766 • justaekwondo.com Taekwondo classes in both private and group settings. Classes target self-defense, weight control, physical and mental fitness, improved coordination and agility.Karate American 2228 North Hillcrest Parkway, Altoona; 100 N. Bridge St., Chippewa Falls; W201 Menomonie St., Elk Mound; Osseo Fitness Center, 56900 Francis St., Osseo; Lunda Center, 1202 Pierce St., Black River Falls • 832-6488 • info@karate-amer-ican.com • karate-american.com Karate instruction for all ages in both private and group settings. Lessons in Karate, Taekwondo, Judo, and Aikido are availableMenomonie Goju-Ryu Karate 1807 Wilson St. # A, Menomonie • 233-9927 • menomoniegoju@hotmail.com • menomoniegoju.com Okinawan style Karate in-struction in both private and group settings.One Tree Martial Arts 1417 S, Hastings Way, Eau Claire • (877) ONE-TREE • info@otma.net • onetreemartial-arts.com Martial arts instruction for all ages in Tae-kwondo, Hapkido, Jiu-Jitsu, and several other arts. Also offering women’s self-defense and kickboxing classes.Red Dragon Academy 438 Main St. E, Menomonie • 235-1122 • reddragonacademy@hotmail.com • red-dragon-academy.com Karate instruction for all ages in both private and group settings.Tao Arts 1215 Gilbert Creek Rd., Menomonie • 231-2287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, includ-ing acupuncture, herbal medicine, and tuina massage.Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+.The Grind • 513-6621 • steve@thegrindmma.com • thegrindmma.com Train to fight or simply train like a fighter. The classes at The Grind MMA cater to individu-als of all skill levels and are inspired by Boxing, Kick Boxing, Karate, Mauy Thai, Wrestling, Jiu Jitsu, Judo, Filipino Martial Arts, and many others.Wing Chun Kuen Kung Fu Tong • 605-490-8338 • wck-kft@live.com Learn authentic traditional Wing Chun Kuen Kung Fu Tong. Students are 16+ and must pass a pre-screening interview before acceptance. Lessons are taught as fast as students can learn. Serious applicants only.

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mASSAGEA Quiet Place N7654 690th St., Menomonie • 235-7182 • Therapeutic massage-neuromuscular, deep tissue, trig-ger-point, and relaxation.A Time to Heal Massage 822 S. Hastings Way, Eau Claire • 497-0015 • timetohealmassage@hotmail.com • timetoheal.massagetherapy.com Therapeutic Massage and a relaxing experience. Swedish and amma therapy techniques applied.Advanced Massage Therapies 829 W. Clairemont Ave., Eau Claire • 833-3505 • advancedmassagetherapieson-line.com Offers deep tissue, Swedish, hot stone, cup-ping, sports, pregnancy, medical therapy, and Ashiatsu massage.All About You Massage 405 S. Farwell St., #3, Eau Claire • 830-0777 • Offering deep tissue, Swedish, and basic relaxation massage; as well as trigger point therapy and foot massages.Body Focus Massage 705 S. Barstow St., Eau Claire • 835-8898 • bodyfocusreceptionist@gmail.com • bodyfo-cusonline.com Offers shiasu, pregnancy, Thai, couples, deep tissue, bamboo, reflexology, cupping, raindrop, Reiki, personal injury, and workman’s comp massages.Body Health with Roseann 3301 Golf Rd., Ste. 102, Eau Claire // 2889 Cty Hwy I, Ste. 2, Chippewa Falls • 878-9049 • bodyhealth@earthlink.net • rcbodyhealth.com Licensed massage therapist featuring Swedish mas-sage, individual/corporate chair massage, deep tissue, hot stone, lymphatic, geriatric, prenatal, sports massage, and pain control management. Call for an appointment.Bravo! Salon and Spa LLC 1120 122nd St., Chippewa Falls • 552-3200 • bravosalonspa.com Hair care, mas-sage therapy, nails, pedicures, and facials. Bridal and wedding party specials available.Calista Salon & Massage 840 Water St., Eau Claire • 514-3301 • calistasalon.com This salon also offers Swedish, deep tissue, hot stone, and prenatal massage.Chippewa Valley Physical Therapy 116 N. Bridge St., Chippewa Falls • 726-1010 • cvptdeb@sbcglobal.net • chippewavalleywipt.com Offering massage and body-work, therapeutic massage, Swedish massage, deep tis-sue massage, and physical therapy targeting headaches, neck, back and shoulder pain.Clemona Massage and Day Spa The CORE, 424 Main

Street, Menomonie • (920) 853-6668 • clemonaspa@gmail.com • clemona.com Individual bridal services, group wedding party spa services, and mobile on-site services available. Office located in Menomonie, but mobile throughout many areas of Wisconsin and Min-nesota.DaVinci Therapeutic Massage 4714B Commerce Val-ley Rd., Eau Claire • 379-1922 • info@davincimassage.com • davincimassage.com At DaVinci Therapeutic Massage, we treat each person as a work of art and tailor each session to your individual needs. Whether you are looking to reduce stress, reduce pain, or are recovering from an injury – we are here to help you achieve your goals through therapeutic massage.Eau Claire Massage 316 N. Barstow St. Suite G, Eau Claire • 225-8018 • EauClaireMassage@gmail.com • EauClaireMassage.com Offers deep tissue, relaxation, trigger point therapy, chair, hot stone, couples, and on-site massages. Relief for headache, neck and shoulder pain, low back pain, sciatica, and overall stress.Elements for Healthcare 431 E Clairemont Ave, Suite 2A, Eau Claire • 832-2005 • barbara0941@sbcglobal.net • elementsforhealthcare.com Offers services such as TCM acupuncture, therapeutic massage, and strategies to reduce stress.Emerald Isle Massage 3461 London Rd., Eau Claire • 831-7050 • See contact info for details.Essential Massage Therapy Center 2519 North Hill-crest Pkwy Suite 102, Altoona • 835-1421 • essential-massagetherapy.com Offers Swedish, deep tissue, hot stone, chair, prenatal, couples, sports, Fourhand, neuro-muscular, and Thai yoga massages.Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • 861-5744 • info@excitewellness.com • excite-wellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.Gordon Green LMT: Massage Therapy Kinetics Body-work & Massage 316 N Barstow St., Suite G, Eau Claire • 533-5020 • gordongreenlmt@gmail.com • gor-dongreenlmt.com Specializing in Myofascial Release, Deep Tissue, PNF, Swedish, Trigger Point Therapy, and Sports Massage. Other Services include: Pregnancy Massage, Workshops, Outcalls, Chair Events, and Yoga.Harmony Healing Center 2519 N. Hillcrest Pkwy, Eau Claire • 835-1421 • harmonyhealingcenter.net Offers

Swedish, deep tissue, hot stone, trigger point, chair, pre-natal, sports, and AMMA massage; as well as reflexol-ogy and neuromuscular therapy.Healing Arts Center 710 4th St. E, Menomonie • 235-7711 • bubishi.com A school for massage therapy and Asian bodywork therapy. Specializing in AMMA Ther-apy, which is concerned with the balance and movement of life energy in the human body.Healing Choices Oasis LLC 2711 Pleasant St. Suite 1E, Eau Claire • 852-0303 • healingchoices@sbcglobal.net • healingchoicesec.com Classes offered in Tai Chi and AMMA massage, four days a week. Also offers hot stone massage and AMMA Therapy, and has a complete line of nutritional supplements available.Jina’s Healing Touch Massage 5535 Wild Rose Lane, Eau Claire • 313-3674 • jinashealingtouch@gmail.com • jinashealingtouch.com Jina is trained in Swedish, Deep Tissue, Myofascial Release, Hot Stone, Sports, Lymphatic, Pregnancy, TuiNa, Shiatsu, Reflexology, Bamboo, Cupping and combines a variety of different modalities to fit each client’s specific needs during their session.Lake Wissota Family Chiropractic 2889 Cty Trk I, Chippewa Falls • 720-2887 • lakewissotachiropractic.com See contact info for details.Life Fitness Center 312 Bridge St., Chippewa Falls • 723-3800 • lifefitnesscenterofchippewa@gmail.com Of-fering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.Life Massage by Becka 736 N. Barstow St. Eau Claire, WI 54703 • 492-3166 • lifemassagebybecka.com Featur-ing couples massage, weekly maintenance, deep tissue, hot rocks, Swedish massage, pregnancy massage, chair massage, and more by Rebecca Peterson.London Massage 2412 London Rd., Eau Claire • 832-1010 • eauclairelondonmassage@yahoo.com Escape to London Massage for the perfect balance between a ben-eficial, therapeutic treatment and the ultimate stress free, relaxation experience. Find us on Facebook.Lotus Spa 4956 Bullis Farm Road, Eau Claire • 835-1100 • lotusspaeauclaire.com Relaxation, sport, or deep tissue massages available. Also offering aroma-therapy scalp massages, maternity massage, and hot stone treatments. Relaxation facials, pedicures, and hydrotherapy tubs.

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Mayo Clinic Health System 1221 Whipple St., Eau Claire // 2321 Stout Rd. Menomonie • 838-6767, 235-5531 • mayoclinichealthsystem.org Our licensed mas-sage therapists have training in traditional massage, myofascial release and other massage styles.Mission Accomplished S4530 Porterville Rd., Eau Claire • 831-0909 • kim@kimayres.com • missionac-complishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yo-gilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training for brides, golfers, boxers, bodybuilding and in-home.Nicole’s Inc. 303 S. Barstow St., Eau Claire • 835-3510 • nicolesinc.com Certified massage therapists will fea-ture essential oil blends, and hot stone options to relieve mind and body.Nirvana Massage 2403 London Rd., Eau Claire • 864-1851 • massageeauclaire.com Nirvana Massage Thera-py provides licenses massage services. Robin Gaulrapp, a certified and licensed massage therapist, specializes in Swedish, deep tissue, and prenatal massage. Come to us for a relaxing experience that is as close as you can get to reaching true nirvana. By appointment only.Optimum Therapies, LLC 517 E. Clairemont Ave., Eau Claire • 855-0408 // 1309 Stout Rd., Menomonie • 233-6320 • optimumtherapies.com Offering deep tissue, trigger point release, myofascial release, neuromuscu-lar, sports, Swedish, and hot stone massage and physical therapy.Path to Health Massage Therapy and Wellness 316 N. Barstow St. Suite G, Eau Claire • 225-0461 • path-tohealthmassage.com Offering Swedish, aromatherapy, hot stone, reflexology, prenatal, sports, deep tissue, Reiki, and AMMA massage.Sans Souci Massage 927 Loring St., Suite 4, Altoona • 830-9890 • sanssoucimassage.com Offering Swedish, hot stone, integrative, trigger point, craniosacral, ashiat-su, prenatal, and Thai Yoga massage. As well as polarity therapy, Reiki, and body treatments.StillPoint Massage Therapy 2130 Brackett Ave., Eau Claire, WI 54701 • 829-5660 • dianawhite.massageth-erapy.com Whether you wish to unwind, relieve stress or address health concerns, you can do it all in a warm, safe, and comfortable environment with LMT Diana White. White offers myofascial Release, Swedish mas-sage, and deep tissue/trigger point therapy.Stucky Chiropractic Center 2105 East Clairemont Ave., Eau Claire, WI 54701 • 955-4006 • Stucky@StuckyChi-ropractic.com • stuckychiropractic.com Featuring ther-apeutic massage, prenatal massage, lymphatic drainage, Thai massage, reflexology, and hot stone massage.Tao Arts 1215 Gilbert Creek Rd., Menomonie • 231-2287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, in-cluding acupuncture, herbal medicine, and tuina mas-sage.Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the origi-nal MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious ap-plicants only, ages 16+.Wissota Fitness Tanning & Massage 16850 Cty. Hwy. X Suite 2, Chippewa Falls • 723-7006 • wissotafitness@

gmail.com • wissotafitness.com Free weights and ma-chines. Track, massage, tanning, spa, and open 24 hours.Your Body’s Shop Hallie • 225-2956 • Deep tissue, hot stone, swedish, thai, trigger point, foot massage, pre-natal, proprioceptive neuromuscular facilitation. Still making house calls. Trained in the U.S.A and Thailand.

mEDICAL SPASDenovo Medspa 745 Kenney Ave., Eau Claire • 835-2285 • info@denovomedspa.com • denovomedspa.com A visit to Denovo Medspa will provide you with the knowledge you need to preserve your natural beauty. Feel free to contact us learn more about our staff, prod-ucts and services. Schedule your consultation and begin looking and feeling more beautiful today.Enza Medispa 3221 Stein Blvd., Eau Claire • 832-1774 and 888-918-ENZA • info@enza.com • enza.com Enza Medispa is a medical spa specializing in skin care with highly experienced aesthetic professionals who customize treatment for incredible results. Enza offers microdermabrasions, customized chemical peels, laser treatment, hair removal, facials, Botox, dermal fillers, and Latisse.

NUTRITIONAll Natural Wellness, LLC. 2415 Boardwalk Cir., #1, Eau Claire • 864-4970 • SkinnyACE.com All Natural Wellness, LLC. supplies beverages and supplements for a wide variety of customers.B Natural 2934 London Rd., Eau Claire • 836-7021 • bnaturalwi.com Dr. Amy Emch practices immuno-therapy and offers services such as health & nutrition consultations, reflexology, chi machine therapy, and infra red therapy.Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • 861-5744 • info@excitewellness.com • excite-wellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.Get Healthy with Dr. Dan 3814 Oakwood Hills Pkwy, Eau Claire, WI 54701 • 833-8777 • gethealthywith-drdan.com Dr. Dan Czelatdko has been practicing chi-ropractic and nutrition for over 20 years. Nutrition has become his passion. As a college athlete and long time exercise enthusiast , nutrition has become very important for performance and realizing his weight training goals.Just Six • JustSix.com A nutritional service provided by a licensed dietitian that involves creating nutritious meal and snack plans, and tracking your habits and re-lationships with food.M’lis inside Rochelle’s Salon & Spa, 2736 Mall Dr., Eau Claire • 570-3084 • Mlis.com Among Wellness Consultant Terre Retzlaff’s services is nutrition/weight management.Mission Accomplished S4530 Porterville Rd., Eau Claire • 831-0909 • kim@kimayres.com • missionac-complishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yo-gilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training

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for brides, golfers, boxers, bodybuilding and in-home.Mother Nature’s Food 2434 London Rd, Eau Claire • 834 - 2341 • mothernaturesfood.net Mother Nature’s Food is provides quality fresh, natural, organic and whole foods, nutritional products, body care products and health infor-mation in a fun comfortable clean, safe environment.Optima Health & Vitality Center 3321 Gold Road, Ste. A, Eau Claire • 832-1953 • optimahvc.com A chiroprac-tic practice that also offers nutritional counseling and naturopathic services.Physician’s Weight Loss Center 2839 Mall Dr., Eau Claire • 830-9355 • pwlc.com PWLC have nearly a quarter century of experience working to help people lose excess weight. They feature effective weight loss systems, personalized consultations and reviews, and have developed 150 specialized food, nutrition and weight loss products.Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.Sioux Creek Wellness 386 22 1/2 St., Chetek • 642 - 3360 • tammy@siouxcreekwellness.org • siouxcree-kwellness.org Certified Health Educator Coach Tammy Schwartz does nutrition education and Juice Plus (a whole food program) on site or comes to you. Tammy also does classes twice a week for varied levels.The Cooking Chiropractor: Austin Erickson, DC 1740 Westgate Rd., Eau Claire • 552-7889 • cookingchiro-practor@gmail.com • cookingchiropractorblog.com The Cooking Chiropractor teaches healthy cooking classes and provides healthy recipes and health infor-mation. He also provides chiropractic treatment at Oas Family Chiropractic.

PERSONAL CAREAging & Disability Resource Center 721 Oxford Ave., Eau Claire, WI 54703 • 839-4735, 1-888-338-4636 •

adrc@co.eau-claire.wi.us • co.eau-claire.wi.us The ADRC aims to help people fine info to access communi-ty resources and services to people ages 60+, adults with disabilities, and their families and caregivers regardless of income. Personal assistance is available at hte center, over the phone, or at requested in-house visits.Ava Anderson Non-Toxic • 877-2043, 210-9707 • sar-ahnontoxic@yahoo.com • avaandersonnontoxic.com Ava Anderson Non-Toxic are committed to an impor-tant mission of educating consumers about the health risks, doing business with industry consultants, and providing clients with non-toxic personal care products. Sarah Steinke is a non-toxic skin care consultant.Quality Counseling and Consultation LLC 1119 Regis Court Suite 210, Eau Claire, WI 54701 • 514-4451 • tammybednartherapy.com Specializing in mental health/addictions issues, identity development, parent-ing issues, sex therapy and body image issues. If you’re looking for extra support and guidance through a chal-lenging situation or you’re just ready to move in a new direction in your life, QC&C can help you to achieve your goals.

PERSONAL TRAINING3D Fitness 405 Graham Ave., Eau Claire • 514-3110 • 3DFitnessEC@gmail.com • Find this business on Face-book.

Anytime Fitness 329 Water St., Suite E, Eau Claire • 831-6400 // 401 Pinnacle Way, Suite 116, Eau Claire • 831-6200 // 700 Stout Rd., Menomonie • 309-4441 // 2532 Golf Rd., Eau Claire • 831-8600 • anytimefitness.com.

Benji Williford – Chain Reaction Fitness 2217 Brack-ett Ave., Eau Claire • 379-4249 • Benji@chainreaction-fitness.com • benjiwilliford.com Boot camps, TRX sus-pension training, group training, and personal training from a certified fitness, yoga, pilates, and TRX trainer.Bodyworks Athletic Club, LLC 3019 Schneider Ave East, Menomonie • 235-6106 • bodyworksmenomonie.com .Capture Life, LLC • 829-2761 • jessica@capture-lifellc.com • capturelifewellness.com Capture Life offers individual and small group fitness training,

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workshops, and yoga classes.Chippewa Valley Family YMCA 611 Jefferson Ave., Chippewa Falls • 723-2201 • lynnb@chippewaymca.com • chippewaymca.com.

Creative Fitness • 379-0304 • imsumthing@yahoo.com • sofiatribal.com Offers classes, life coaching, and per-sonal training (everything from fitness and nutrition to stress management, meditation, and holistic practices).Eau Claire YMCA 700 Graham Ave., Eau Claire • 836-8460 • ken@eauclaireymca.org • eauclaireymca.org Evolve Wellness, LLC 412 1/2 Water St., Eau Claire • 864-7000 • cheri@livewellevolve.com • livewellevolve.com Cheri Dostal, Founder and CPT of Evolve Wellness LLC is a NASM certified personal trainer and offers offers personal training services as well as customized group workshops. Complimentary consultation avail-able upon request. Private lessons available.Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • 861-5744 • info@excitewellness.com • excite-wellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.FitELITE 3420 Mall Drive, Suite 7, Eau Claire • 514-1264 • fiteliteonline.com.

FitMiss Fitness Training Eau Claire • 802-2122 • fit-missfitness.com In-home ACE Certified personal train-ing. Trainers are experienced, professional and insured. Individual and group programs scientifically based on fitness and lifestyle assessments.Gold’s Gym 3225 Lorch Ave., Eau Claire • 552-4570 • eauclairewi@goldsgym.net • goldsgym-ec.com.Life Fitness Center 312 Bridge St., Chippewa Falls • 723-3800 • lifefitnesscenterofchippewa@gmail.com Of-fering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.Lifetime Health Coaching 800 Wisconsin St., Build-ing D02, Ste 405E, Eau Claire • 495-7923 • facebook.com What could be different in your life a year from now? Maybe you want to exercise consistently, reduce chronic pain, improve your nutrition, lower your blood sugar, become tobacco-free, or enhance your quality of life. Lifetime Health Coaching can help you realize your dreams.Mission Accomplished S4530 Porterville Rd., Eau Claire • 831-0909 • kim@kimayres.com • missionac-complishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yo-gilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training for brides, golfers, boxers, bodybuilding and in-home.Momentum SportFitness, LLC 2615 London Road Suite B, Eau Claire • 955-4319 • info@momentumsport.com • momentumsport.com Training people for high per-formance in athletics, recreation, or an active lifestyle. The Momentum University individual or group training package emphasizes training techniques and program implementation. Membership options available as well as additional individual or group personal training.Quantum Health & Wellness E 10834 Park Ave., Osseo • 456-6734 • DrLynnThompson.com Dr. Lynn Thomp-son specializes in stress reduction, pain management, and weight loss.Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.Snap Fitness 3445 E Hamilton Ave., Eau Claire • 830-9999 // 1320 Broadway St. N, Menomonie • 232-9999 // 475 Chippewa Mall Dr., # 305, Chippewa Falls • 723-0602 • snapfitness.com.

PHYSICAL THERAPYB Natural 2934 London Rd., Eau Claire • 836-7021 • bnaturalwi.com Dr. Amy Emch practices immuno-therapy and offers services such as health & nutrition consultations, reflexology, chi machine therapy, and in-fra red therapy.Back on Track Family Chiropractic 2751 Commercial Blvd. Suite 4, Chippewa Falls • 720-1800 • info@back-ontrackfamily.com • backontrackfamily.com Back on Track is part of the Maximized Living network of Chi-ropractors nationwide who are on a mission to change the way healthcare is viewed and delivered. We have up to date techniques and education, plus the passion the staff has to help others is inspiring.Body Health with Roseann 3301 Golf Rd., Ste. 102, Eau Claire // 2889 Cty Hwy I, Ste. 2, Chippewa Falls • 878-9049 • bodyhealth@earthlink.net • rcbodyhealth.com Licensed massage therapist featuring Swedish mas-sage, individual/corporate chair massage, deep tissue, hot stone, lymphatic, geriatric, prenatal, sports massage, and pain control management. Call for an appointment.Chippewa Valley Physical Therapy 116 N. Bridge St., Chippewa Falls • 726-1010 • cvptdeb@sbcglobal.net • chippewavalleywipt.com Offering massage and body-work, therapeutic massage, Swedish massage, deep tis-sue massage, and physical therapy targeting headaches, neck, back and shoulder pain.ChiroElite Chiropractic + Rehab 903 S. Hillcrest Pkwy., Altoona • 832-9725 • chiro-elite.com An afford-able membership style chiropractic clinic located in Altoona specializing in hands-on spinal adjustments, activator and muscle rehabilitation.Cornerstone Physical Therapy • 723-4451 • 26 W. Grand Ave., Chippewa Falls See contact info for details.Eau Claire Therapy & Fitness 836 Richard Dr., Eau Claire • 834-5850 • Back, neck, and joint pain, plus orthopedic/sports physical therapy and a 24/7 fitness center.Kromrey Chiropractic 500 S. Main St., Cadott • 289-5000 • dockfixspine@centurytel.net • kromreychiro.com Unlike conventional medicine, which focuses on at-tempting to treat disease once it occurs, Kromrey Chiro-practic S.C. emphasizes improving your health in an ef-fort to reduce the risk of pain and illness in the first place.McMahon Chiropractic and Physical Therapy 3004 Golf Rd Suite 100, Eau Claire • 834-4516 • mcmahon-chiroandpt.com Specializing in chiropractic and physi-cal therapy work.Midwest Physical Therapy Inc. 222 Chapman Rd., Chippewa Falls • 726-0935 • See contact info for details.Northwoods Therapy 1200 N. 10th St. W, Altoona • 8398-9266 // 757 Lakeland Dr., Chippewa Falls • 723-5060 • pwnorthwoods@yahoo.com • northwood-stherapy.com In business or over 30 years, Northwoods Therapy is owned and operated by local physical thera-pists specializing in sports and orthopedic rehabilitation.Optimum Therapies, LLC 1309 Stout Rd., Menomonie • 233-6320 // 517 E. Clairemont Ave., Eau Claire • 855-0408 • optimumtherapies.com Offering deep tissue, trig-ger point release, myofascial release, neuromuscular, sports, Swedish, and hot stone massage and physical therapy.Radiant Health Chiropractic 115 9th Ave., Eau Claire • 838-9432 • radianthealthchiro.com Delivering qual-ity chiropractic care to the Eau Claire community since 2004.The Cooking Chiropractor: Austin Erickson, DC 1740 Westgate Rd., Eau Claire • 552-7889 • cookingchiro-practor@gmail.com • cookingchiropractorblog.com The Cooking Chiropractor teaches healthy cooking classes and provides healthy recipes and health infor-mation. He also provides chiropractic treatment at Oas Family Chiropractic.Wissota Chiropractic 17191 County Hwy X, Chippewa

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Falls • 723-3333 • wissotachiro.com Wissota Chiroprac-tic provides a state-of-the-art facility for quality chiro-practic care.

SPIRITUAL WELLNESSAudrey Van Wey Reiki • 797-2087 • audreyvanwey@yahoo.com • audreyvanwey.com Reiki is an energy-bal-ancing and de-stressing technique originating in Japan. It draws on various Oriental traditions including hand healing, energy cultivation, martial arts, Shintoism and mystical Buddhism.Colors of Joy Healing Arts Center 106 N. Main St., #4, Alma & the Unity Christ Center, 1808 Folsom • 220-8543 • jean@jeankowalski.com • jeankowalski.com Colors of Joy is here to assist your awakening and re-claiming love, light, health, freedom, creativity, sacred-ness, spirituality and your strength to stand with grace. Colors of Joy is about laughter, empowerment, inspira-tion, joy, happiness, healing, support and sharing. Colors of Joy is about finding the juicyness in Life. I am here to assist you with all your healing needs - physically, mentally, emotionally and spiritually.Dancing Yarrow Retreat for Wellness and Sustain-able Living S193 County Road BB, Mondovi • 926-5020 • dancingyarrow.com Dancing Yarrow is a diversified homesteading community and healing center, utilizing holistic approaches to land management, food produc-tion, and lifestyle to promote the healing of ourselves, our communities, and our ecosystems.Heaven Sent Healing 3548 Cypress St., Eau Claire • 833-1096 • geiglej@yahoo.com • heavensenthealing.us Julie works as a Spiritual Teacher, empowering people to live more mindfully. She specializes in healing rela-tionships: with others, with self, with spirit.Holistic RX by Jody Hagedorn 3529 Starr Ave., Eau Claire • 834-0883 • hagedorn5@msn.com Enjoy a va-riety of holistic services including access consciousness, reflexology, reiki, EFT, body talk access, metamorpho-sis, and de-cluttering. Available for indivudal, couple and family sessions, group presentations, and motiva-tional speaking.Martha Nieman Life Coaching • 577-9335 • Martha provides clients the capacity t explore values, life pur-pose, hopes, dreams; to recognize strengths, resources, and barriers; to identify goals, ways of being and actions for change that will maximize one’s personal potential and quality of life.Quantum Health & Wellness E 10834 Park Ave., Osseo • 456-6734 • DrLynnThompson.com Dr. Lynn Thomp-son specializes in stress reduction, pain management, and weight loss.The Center 3701 U.S. Highway 12 E., Eau Claire • 529-3344 • thecenterec13@gmail.com • thecenterec.com The Center is dedicated to supporting people in whole-ness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.

WELLNESS CENTERSAngel Care Healing Touch 2130 Brackett Avenue, Suite B, Eau Claire • 832-7250 • contact@angelcarehealing-touch.com • angelcarehealingtouch.com Judy Meinen is a healing touch practitioner, reiki master, certified angel therapy practitioner, and certified hypnotherapist. Provides energetic biofeedback and presentations, work-shops, and reiki classes.Chippewa County Aging and Disability Resource Cen-ter 711 N Bridge Street Room 118, Chippewa Falls • 726-7777 • ADRC@co.chippewa.wi.us • co.chippewa.wi.us This resource center offers the public a single entry point for information and assistance on issues affecting older people, and people with disabilities regardless of their income. Welcoming and convenient places for you and your family to get information, advice, and access to a wide variety of wellness services.Chippewa Valley Family Wellness 1302 W. Willow St., Chippewa Falls • 507-313-1705 • Renee@chippewaval-leyfamilywellness.com Chippewa Valley Family Well-ness is here to provide families in the valley with a new tool to provide healthy living in your family. We plan family related events to get people involved in enjoying the community and meeting others. We provide in-home family nutrition and fitness coaching by appointment.Chippewa Valley Wellness & Chippewa Falls Chiro-practic 4751 Cty Hwy J, Chippewa Falls & 2228 N. Hillcrest Parkway, Suit • CF: 723-2713; Atoona: 514-1168 • office@CVWellness.net • cvwellness.net Chip-pewa Valley Wellness aims to help as many people as possible through upper-cervical chiropractic care, nu-trition response testing, education. Their clients attain maximum health benefits through comining nutrition response testing with personalized, clinically-designed nutrition.Dancing Yarrow Retreat for Wellness and Sustain-

able Living S193 County Road BB, Mondovi • 926-5020 • dancingyarrow.com Dancing Yarrow is a diversified homesteading community and healing center, utilizing holistic approaches to land management, food produc-tion, and lifestyle to promote the healing of ourselves, our communities, and our ecosystems.Dharma Yoga and Wellness Center 322 N. Bridge St., Chippewa Falls • 404-9948 • hathayogi108@yahoo.com Offering classes for physical, mental, emotional and spiritual wellness. Services include all levels of yoga instruction, meditation (positive thinking/visual-ization), private instruction, and more.Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • 861-5744 • info@excitewellness.com • excite-wellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.Holistic Therapy, LLC 1440 Badger Ave, Eau Claire • 379-5331 • holistictherapyllc.com Ann Recine provides integrative therapies for people with chronic medical and psychiatric illnesses.Medifast 4112 Oakwood Hills Parkway, Eau Claire • 718-4925 • eauclaire@mymedifast.net Medifast Weight Control Centers deliver healthy, lasting weight loss re-sults.Patterson Chiropractic 836 Richard Dr., Eau Claire • 831-9950.

Quality Counseling and Consultation LLC 1119 Regis Court Suite 210, Eau Claire, WI 54701 • 514-4451 • tammybednartherapy.com Specializing in mental health/addictions issues, identity development, parent-ing issues, sex therapy and body image issues. If you’re looking for extra support and guidance through a chal-lenging situation or you’re just ready to move in a new direction in your life, QC&C can help you to achieve your goals.Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.Tao Arts 1215 Gilbert Creek Rd., Menomonie • 231-2287 • Sensei Leland studied in China and is known for his traditional Chinese approaches to medicine, includ-ing acupuncture, herbal medicine, and tuina massage.Additionally, Sensei Leland has trained for more than 30 years in Yang-Chen Tai Ji boxing (the original MMA), a martial art with emphasis on stand-up, ground, throws, locks, and pressure points. Serious applicants only, ages 16+.The Center 3701 U.S. Highway 12 E., Eau Claire • 529-3344 • thecenterec13@gmail.com • thecenterec.com The Center is dedicated to supporting people in whole-ness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.

YOGA, PILATES, & mOREAnandaWorks Various locations • 828-3378 • chris-tine.varnavas@anandaworks.com • anandaworks.com Christine Varnavas has taught wellness classes for over twenty years with training in yoga, spinning, and exer-cise. Her classes are designed for beginners to advanced practitioners.

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Benji Williford – Chain Reaction Fitness 2217 Brackett Ave., Eau Claire • 379-4249 • Benji@chainreaction-fit-ness.com • benjiwilliford.com Boot camps, TRX suspen-sion training, group training, and personal training from a certified fitness, yoga, pilates, and TRX trainer.Capture Life, LLC • 829-2761 • jessica@capturelifellc.com • capturelifewellness.com Capture Life offers indi-vidual and small group fitness training, workshops, and yoga classes.Dharma Yoga and Wellness Center 322 N. Bridge St., Chippewa Falls • 404-9948 • hathayogi108@yahoo.com Offering classes for physical, mental, emotional and spiritual wellness. Services include all levels of yoga instruction, meditation (positive thinking/visualization), private instruction, and more.Evolve Wellness, LLC 412 1/2 Water St., Eau Claire • 864-7000 • cheri@livewellevolve.com • livewellevolve.com Cheri Dostal, Founder and CPT of Evolve Wellness LLC is a NASM certified personal trainer and offers offers personal training services as well as customized group workshops. Complimentary consultation avail-able upon request. Private lessons available.Excite! Wellness Studio 107 N. Bridge St., Chippewa Falls • 861-5744 • info@excitewellness.com • excite-wellness.com Featuring massage, thai massage, reiki, reflexology, nutrition and health coaching, personal training, yoga, pilates, meditation, fun events, and more.Gordon Green LMT: Massage Therapy Kinetics Body-work & Massage 316 N Barstow St., Suite G, Eau Claire • 533-5020 • gordongreenlmt@gmail.com • gor-dongreenlmt.com Specializing in Myofascial Release, Deep Tissue, PNF, Swedish, Trigger Point Therapy, and Sports Massage. Other Services include: Pregnancy Massage, Workshops, Outcalls, Chair Events, and Yoga.Life Fitness Center 312 Bridge St., Chippewa Falls • 723-3800 • lifefitnesscenterofchippewa@gmail.com Of-fering personal training, yoga, pilates, tanning, nutrition and massage, plus a variety of group fitness classes and one-on-one classes.Mission Accomplished S4530 Porterville Rd., Eau Claire • 831-0909 • kim@kimayres.com • missionac-complishedstudio.com Mission Accomplished offers counseling, classes in yoga and a crossbreed called yo-gilates, massages in the style of Swedish, office chair, deep tissue, sports and prenatal. Plus, personal training for brides, golfers, boxers, bodybuilding and in-home.

New Day Yoga & Wellness 2029 Cty Hwy I, Chippewa Falls • 861-5545 • linda@newdayyogawellness.com • newdayyogawellness.com Highly trained and certified. Fully equipped studio. Fitness focused Hatha yoga for strength and flexibility. Experience deep stretches and amazing inversions on “The Great Yoga Wall” exclu-sive to New Day. Private sessions available. Beginners welcome. Wide variety of classes, all levels. Specialized classes such as Yoga for the Spine, Restorative Yoga for Cancer Care, Yoga for MS.Pilates by Penny 6108 Aspen Ridge Dr., Eau Claire • 296-0836 • pilatesbypenny@gmail.com Penny Cro-chiere is an STOTT and Master Certified Pilates Teacher who has been teaching for 14 years. She runs a fully-equipped studio out of her home, offering private, semi-private, and small group classes.Pilates Yoga and Beyond 4913 River Glen Ct., Eau Claire • 832-7335 • sheri@baemmert.com • baemmert.com Private sessions and group classes in pilates, yoga, Thai yoga bodywork, and more.Rejuv Women’s Boot Camp Eau Claire (Private studio available by appointment) • 559-9175 • RejuvCamp@yahoo.com • EauClaireWomensBootCamp.weebly.com Women’s only boot camps, personal training, nutritional guidance and weight loss/lifestyle coaching. Rejuv empowers women to be strong, healthy, confident, and beautiful and to find their inner beauty and power within themselves.Sioux Creek Wellness 386 22 1/2 St., Chetek • 642 - 3360 • tammy@siouxcreekwellness.org • siouxcree-kwellness.org Certified Health Educator Coach Tammy Schwartz does nutrition education and Juice Plus (a whole food program) on site or comes to you. Tammy also does classes twice a week for varied levels.The Center 3701 U.S. Highway 12 E., Eau Claire • 529-3344 • thecenterec13@gmail.com • thecenterec.com The Center is dedicated to supporting people in whole-ness of body, mind and spirit, regardless of religious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.The Yoga Center of Eau Claire 2524 Golf Rd, 2F, Eau Claire • 830-0321 • yoga@yogacenterec.com • yogacen-terec.com Featuring classes, workshops, private lessons and special events.

ZUmBABodyworks Athletic Club, LLC 3019 Schneider Ave East, Menomonie • 235-6106 • bodyworksmenomonie.com Personal training, free weights, and machines. Classes in strength/endurance, body sculpting, cardio, yoga, pilates, circuit, zumba, and spinning. Saunas, tan-ning, nutritional counseling, and open 24 hours.Highland Fitness Center 2221 Eastridge Ctr., Eau Claire • 833-2100 • highlandfitness.com EastRidge of-fers four group fitness studios, over 60 cardiovascular machines, free weights, and multiple strength circuits, Total Solutions weight loss counceling, and one-on-one semi-private personal training.Highland Fitness Center 2405 Folsom Street, Suite A, Eau Claire • 833-2100 • highlandfitness.com WestRidge Center offers over 20 cardiovascular machines, free weights, a Life Fitness strength circuit, Total Solutions weight loss programs, fitness classes, and one-on-one semi-private personal training. Open 24 hours.Highland Fitness Center 3022 Commercial Blvd., Chip-pewa Falls • 833-2100 • highlandfitness.com Lake Hall-ie Highland fitness features group fitness classes, brand-new state of the art treadmills, free weights multiple strength circuits, Total Solutions weight loss counceling, and one-on-one semi-private personal training. Open 24 hours.The Center 3701 U.S. Highway 12 E., Eau Claire • 715-529-3344 • thecenterec13@gmail.com • www.thecen-terec.com The Center is dedicated to supporting people in wholeness of body, mind and spirit, regardless of reli-gious orientation. From Ayurveda to Zumba, The Center has a wide variety of offerings. Opportunities include yoga, meditation, Reiki, art, pottery, spiritual direction and much, much more.Z.Vida Zumba Classes held at 800 Wisconsin Street, Bldg. 4-6, Suite 205, Eau Claire & B-Side Community Studio, 405 N. Farwell, Eau Claire. See contact info for details. • 715-205-2901 • zumba.vida@yahoo.com • www.facebook.com Z.Vida is your home for all things Zumba. Join us for exciting and energizing Zumba fit-ness classes with local instructors Cindy Peterson & Monika Waloway.

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