Hєαℓтн & Ƒαѕнιση

The 5 best recipes for weight loss

Lose more fat

Heart healthy eating

What you eat affects your risk for

having heart disease and poor

blood circulation, which can lead

to a heart attack or stroke. Heart

disease is the #1 killer and stroke

is the #3 killer of American women

and men.

To help you prevent heart disease

and stroke, is developed three

heart healthy eating plans:

Heart Healthy Diet is for people

who do not have heart disease and

want to keep their blood

cholesterol levels at healthy

levels. Unhealthy cholesterol levels

can, in time, lead to heart disease.

Therapeutic Lifestyle Changes

(TLC) Diet is for people with

unhealthy blood cholesterol levels.

Dietary Approaches to Stop

Hypertension (DASH) eating plan is

for people with high blood

pressure, or hypertension.

Hypertension can raise your risk of

heart disease and stroke.

The BAZAAR: Date Night

Outfit Ideas

When it comes to dressing up

for a night out this spring, the

LBD is too obvious a choice.

Instead, turn to layered

delicates, romantic shapes and

gold accoutrements—taking

date night to a whole other

level.

Night and Day

Slip into boudoir-inspired

pieces and gold

accoutrements.