How to stay healthy

in college

Why do college kids get sicker than they ever have?

• Lack of sleep• Exposure

• Diet • Stress • Substance abuse

1. Eat Right

• Chose healthy alternatives• Whole grains, protein, fruit and vegetables • Eat many smaller meals • Drink water• Why?• Boosts immune system

2. Exercise

• Walk to class• 30 minutes of cardio three to five times per

week.

3. Get Enough Sleep

• This is when the body recovers• 7-9 Hours• Avoid eating and drinking before bed• Avoid long naps during the day

4. Wash Your Hands

• Prevents illness• Before meals, when hands are in contact with

eyes or nose, and when in contact with people who are sick.

5. Don’t smoke

• Leaves you vulnerable to illness both short and long term

• Looking to quit? Contact the health center for help.

6. Get a flu shot

• More important now than before• Living in dorms• Available at the health center Tuesdays and

Thursday for a low price

7. Relax

• Stress and being run down leads to getting sick

• Have a routine• Give yourself breaks• Leave time for hanging out with friends and

doing your hobby.

8. Stay clean

• Wash everything regularly• Clothes• Sheets• Towels• Backpacks • Everything carries germs

Other

• Sing in the shower• Practice yoga• Listen to music• Make new friends• Cook a meal

Need Help?

• Feeling sick? Call: MU Health Services 529-3000

• Feeling Really sick? McCullough-Hyde Hospital: 523-2111

Miami Health Center is located by the Rec

Questions:

• Name two reasons why college kids get sick more often than they did in high school.

• How many hours of sleep does a college age person need?

• Name two places you can go if you are feeling sick.

sources

• "10 Tips to Stay Healthy in College." The Huffington Post. TheHuffingtonPost.com, 08 May 2011. Web. 08 Oct. 2012.

• "99 Cheap and Easy Ways to Stay Healthy in College." Zen College Life. N.p., n.d. Web. 08 Oct. 2012.

• The Reasons College Kids Get Sick." LIVESTRONG.COM. N.p., n.d. Web. 08 Oct. 2012.