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Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs to those who believe in the beauty of their dreams. Eleanor Rossevelt Feelings change but Facts Remain. (Dollar Bill)

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Page 1: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health Class

Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish

that counts. The Future belongs to those who believe in the

beauty of their dreams. Eleanor Rossevelt Feelings change but Facts Remain.

(Dollar Bill)

Page 2: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Abstinence Health Education:The Future belongs to those who believe in

the beauty of their dreams. Eleanor Rossevelt

What is it? It is making an informed decision

not to participate in a health risk behavior.

Page 3: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/WellnessUnit 1

Page 4: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs
Page 5: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Abstinence Education:What is it? It is making an informed

decision not to participate in a health risk behavior.

http://healthfinder.gov/nho/default.aspx

Page 6: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

How do you rate?

• Write Yes, No, or Sometimes to the following ten statements.

• Only write YES for items that you practice regularly.

• This activity is for your eyes only and will not be shared if you choose not to share.

• Please respond honestly.• Number 1 to 10.

Page 7: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

How do you rate?• 1. I get between 7 and 8 hours of sleep each night.• 2. I eat at least 3 nutritionally balanced meals

each day, beginning with breakfast.• 3. I maintain a weight that is right for someone

my height and frame.• 4. I do at least 20 to 30 minutes of aerobic

physical activity three to four times a week.• 5. I wear a seat belt in cars and protective gear

when bicycling or playing sports.

Page 8: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

How do you rate?

• 6. I avoid harmful substances such as tobacco, alcohol, other drugs.

• 7. I ask for help when I need it and know where to turn for current and reliable health information.

• 8. I generally like and accept who I am.• 9. I get along well with others.• 10. I can express my emotions in healthy ways.

Page 9: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness • Defining Wellness:• The combination of your physical,

mental/emotional, social and spiritual well-being. • Your personal level of health affects everything

about you. Your health affects how you look, how you act, and how you feel (attitude). Therefore, your level of health affects others around you (social health).

• Being healthy is not an all or nothing state of being. Instead, being healthy means striving to be the best you can be at any given time.

Page 10: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness• Our health/wellness level is constantly changing.

Thus, our health is said to be dynamic.• Physical Health: It does the body good!• The way the body parts and systems of the body

work together. The body’s ability to cope with the stresses of normal daily life demands.

• Good Physical Health means having enough strength and energy to pursue physical, mental,

emotional, social and/or spiritual challenges and changes in your life.

Page 11: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness

• Good Health/Wellness depends on……• A physically healthy person is……• 3 examples of a physically Healthy person (1)Mental/Emotional Health:Mental and Emotional health includes how you:1.How you feel about yourself.2.How well your relate to others.3.How well you meet the demands of life.

Page 12: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Feelings change but Facts Remain.

STRONG EMOTIONS

Calming Emotions

Page 13: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness

• Name 3 demands of life. (2 min)• Mental health includes how you use your mind.

Mentally health people enjoy learning new things.

• Mentally healthy people are life long learners.• Think of some one you know that is a “life long

learner”. Write down why you thought of them. (2min)

Page 14: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness• Mentally healthy people see mistakes as

opportunities to learn and develop.• “Failure is the opportunity to begin again

more intelligently.” –Thomas Edison• Mentally healthy people accept responsility for

their actions and stand up for their beliefs and values.

• Give an example when you accepted responsibility and/or stood up for something you believed in. (2 min)

Page 15: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness

“The Observant Prosper.”-Coach Farist

Page 16: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness• Mentally healthy people can usually deal with

the problems and frustrations of life without being overwhelmed by them.

• Mentally healthy people are positive people and avoid negative thoughts and actions.

• Is the glass of water half full or half empty?• When life gives you lemons…make

lemonade!

Page 17: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness• Social Health:• Social health is the way you get along with others.• Name 3 examples of social health in your life.• (Hint: Think about your different roles in life)• Social health includes your ability to make and

keep friends.• Socially Healthy people work and play in

cooperative ways seeking and showing respect for others and caring for your own needs.

Page 18: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness

• A socially healthy person is…….(2 min)• Spiritual Health:• Having a feeling of purpose and a sense of

values in life.• Spiritual health can give a person a great

feeling of self worth for others as well as themselves.

Page 19: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Health/Wellness

• Spiritual Health:• Having a feeling of purpose and a sense of

values in life.• Spiritual health can give a person a great

feeling of self worth for others as well as themselves.

Page 20: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

The Pale Blue Dot, a Voyager 1 photo showing Earth as a single pixel from 4 billion miles away in a sunbeam of light.

Page 21: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

We succeeded in taking that picture [from deep space], and, if you look at it, you see a dot. That's here. That's home. That's us. On it everyone you love, everyone you know, everyone you've ever heard of, every human being who ever was lived out their lives. The aggregate of all our joys and sufferings, thousands of confident religions, ideologies and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilizations, every king and peasant, every young couple in love, every hopeful child, every mother and father, every inventor and explorer, every teacher of morals, every corrupt politician, every superstar, every supreme leader, every saint and sinner in the history of our species, lived there - on a mote of dust suspended in a sunbeam.

Page 22: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

There’s no one else in the whole human race with your kind of style and your kind of grace….so celebrate YOU.

Page 23: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

CENTENARIAN (n)- PEOPLE WHO ARE 100 YEARS OLD OR OLDER.

HAVE A SENSE OF SELF WORTH.

Page 24: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

SELF WORTH!

Page 25: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

SELF WORTH!NEVER CHANGES

Page 26: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

WHAT IS A CENTENARIAN?

CENTENARIAN (n)- PEOPLE WHO ARE 100 YEARS OLD OR OLDER.

WHAT ARE CHARACTISTICS OF CENTENARIANS?

WILL YOU BE A CENTENARIAN ?

Page 27: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

HOW TO BECOME

CENTENARIAN?UESTIONS

• YELLOW BOOK PAGE 22

Be WELL NOURISHED.Be at a PROPER BODY WT.Be a NON SMOKER.Be a NON ABUSER OF ALCOHOL/DRUGS.Be PHSYICALLY ACTIVE.Be a POSITIVE PERSON. OPTIMIST.Be involved in MEANINGFUL REALATIONSHIPS.• CHING #3 A-JANSWER THE ODD NUMBERED QUESTIONS RECALLING THE FACTS AND IDEAS

1,3,5,7,9,11,13

Page 28: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

FUTURE STICK KEEP YOUR LIFE IN BALANCE.

KEEP MAKING HEALTHY CHOICES.

KEEP YOUR EYES ON A GOAL.

KEEP LOOKING UP!

Page 29: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

MOTIVATION TO WELLNESS

• FOUR FACTORS• THE VALUE OF THE REWARD.• TIMING OF THE REWARD.• THE COST OF MY EFFORTS.• THE PROBABILITY OF THE REWARD.

Page 30: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Terms to Consider

• Chronological Age: your age in years and months.

• Physiological Age: your age estimated from the health of your body.

• Risk Factors: actions/choices that represent a health threat to your wellbeing.

• Quantity of Life: How long you will live.• Quality of Life: How full and rewarding life is.

Page 31: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Setting Goals For Wellness(Note: This is a skill that can be learned)

• 1st Select a Goal to work towards.• 2nd List what you will do to achieve this goal and

build in check points for your progress.• 3rd Identify those that can help you accomplish the

goal.• 4th Set a deadline to reach your goal.• 5th Give Yourself a reward upon completion.

PROS & CONS of Decision Making: A way to help with goal setting.

Page 32: Health Class Today’s VitaMINDS: Knowledge is POWER! IFITISTOBEITISUPTOME It’s not where you start….it’s where you finish that counts. The Future belongs

Short Answer:

38. What was the meaning of the ‘OL’ with the Dollar Bill?

39. Give at least 3 suggestions for any one wanting to live to be a centurian.

40. What are 3 evidences (characteristics) of a person with high self worth/esteem?