health benefits of black tea
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Health Benefits of Black Tea
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Health Benefits of Black Tea
A calming drink, black tea is also known as remedy for a various situation. It consists of an beneficial nutrients and components; the tea is effective for supporting the overall health and preventing disease. Black tea is quite resourceful and can be taken in form of hot or cold with the similar healthful benefits. Black tea is to treat for many problems and health disease such as oral health, digestive problem, cardiovascular health etc.
Before reading the health benefits of black tea you must be aware about, what is black tea? Black tea is usually a type of tea which is more oxidized than oolong, green and white teas. Black tea is generally stronger in flavour than the less oxidized teas. All four types are usually prepared from leaves of the shrub (or small tree) Camellia sinensis.
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Here the question arises that what are the constituents or nutrients which enhances the health benefits of black Tea. Here are the some of beneficial nutritional facts which make black tea more good:
• Calories- 1• Total fat-0g• Cholesterol-0mg• Sodium-3mg• Potassium-37mg• Total carbohydrate- 0.3g• Dietary fiber- 0g• Protein- 0g• Caffeine- 20mg
Also black tea consists of Vitamin C and carotene, a precursor of Vitamin A which is effective in improving the health benefits of black tea.
How Black Tea More Effective and Beneficial?
Black teas are usually more flavourful and beneficial. It can be retained for longer periods of time. Black tea has various health benefits as mentioned below:
1. Black tea is rich in anti-oxidants: Black tea includes polyphenols, which are also antioxidants which is beneficial in
blocking the DNA damage which is associated with tobacco or other hazardous chemicals. These antioxidants are usually different from those which have been collect from fruits and vegetables and moreover if you consider it in daily routine of our diet they can give additional and beneficial benefits towards a healthy lifestyle.
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What are the Health Benefits of Black Tea?
2. Black tea for oral health:
Black tea consists of catechin an antioxidants which is effective in reducing of oral cancers. The polyphenols and tannin usually act as an antibiotics, thus keep away the bacteria which lead to cause tooth decay. It also contains fluoride which is good in fighting against the bad breath and prevents tooth decay by excessive harmful bacteria from the oral cavity. If you take 2 cups of black tea on regular basis it will provide around 1.5 mg of fluorides.
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Health Benefits of Black Tea
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Health Benefits of Black Tea
3. Black tea for digestive problems:
This tea is rich source of abundant tannins and certain chemicals that have a positive, relaxing and soothing effect on the digestive system of human body. It also has an anti-inflammatory property which is effective in curing the digestive disorders.
4. Black tea for cardiovascular health:
This tea is rich source of antioxidants such as flavonoids, which are usually beneficial in preventing the oxidation of LDL cholesterol, thus preventing the damage in both the bloodstream and at artery walls, and lowering the risk of heart disease. Moreover the flavonoids which is present in the black tea are able to treat the coronary vasodilation and lowers the clots. Polypehnols which is also found in black tea are very strong antioxidants, and the manganese which is present in the black tea may be beneficial in lowering the risk of coronary heart disease by helping the cardiac muscle function.
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Health Benefits of Black Tea
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5. Black tea for boosting up the energy level:• Due to the presence of caffeine, black tea is usually considered an energetic drink
which is beneficial in increasing the efficiency. Caffeine, when it is intake it usually work as a stimulant by increasing the brain function and alertness. Moreover the stimulating effect of caffeine in black tea is more instead of that of coffee and cola.
6. Black tea for preventing the cancer:• This tea consists of antioxidants like polyphenol, catechins, and TF-2 compound
which are beneficial in killing the cancer-causing cells. Moreover it is also good in reducing the risk of oral cancer in smokers. It is also good in preventing the formation of potential carcinogens in the body, which results in the prevention of various cancers like: ovarian , lung etc.
Health Benefits of Black Tea
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Some Other Benefits and Uses of Black Tea
Also the other health benefits and uses of black tea are illustrated below.
It is beneficial in improving the blood circulation and fights the bacteria.
It is also effective in reducing the mimic wrinkles.
Good in preventing from the premature ageing.
Also good in stimulating the brain and nervous system.
Good in lowering the levels of the stress hormone and effective in relieving from stress.
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