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The Healing Art of Reflexol

ontents:

he Impor tance o f Touch

What I s Ref lexo logy?

u ick Guide to Ref lexo logy nc ien t His t o ry o f Ref lexo logy

e f l exo logy Today

e f l exo logy Myths

he Benef i t s o f Ref lexo logy

ef lexology FAQ

ef lexology and Color Therapy

rys ta l Ref lexo logy

e f l exo logy Char t s

oot Ref lex Char t s and Remedy Po in t s

oot Massage Tips and Techn iques

e f l exo logy Massage Techn iques

ecome a Ref lexo log i s t , Aromat herap i s t o r Co lor /Crysta l Therap i s t - Home S tudy ourses

he Importance of Touch

hrough the simple process of touch, Reflexology is so effective in the healing process. In the hi-tech world that weve in, touch has taken second place to machines.

hysiotherapists are now using machines instead of their hands. Doctors use machines to scan bodies and no longerly on their hands for diagnosis. People have forgotten how to hug one another. They now shake hands. They walkst one another in the streets and do not even greet each other.

ectric Blankets are used to keep warm in bed - human arms have become redundant. Healing takes place throughexchange of human energies and not through an exchange of electricity.

The content of this ebointended for informatiopurposes only.

It is not intended to diatreat any medical condNothing in this ebook iintended to be a substitprofessional medical adiagnosis, or treatmentseek the advice of yourphysician or other qualhealth provider with anquestions you may havregarding a medical co

Never disregard profemedical advice or delseeking it because ofsomething you have r

this ebook or on ANYwebsite .

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I thought you'd probably enjoy learning how aromatherapy andreflexology can work together to make their therapeuticeffects even more potent. So, enjoy this bonus material - it

And remember, if you'd like to learn Aromatherapy, Reflexologyor ReflexAromatherapy (the combination of the two) for use ina therapy or professional setting, please go take a lookat the Alternative Healing Academy at

http://www.alternativehealingacademy.com/!

Note: Even though I only promised you a mini course in reflexology,

even includes terrific info on heart health, nutrition and women's

health as well as some great essential oil and incense recipes!

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here is sufficient evidence that over-exposure to electricity increases the risk of Cancer. Even living near highltage pylons is reputed to deplete the Immune System .

esearch was done in an orphanage in London where the mortality rate of babies was very high. People were paid tome into the orphanage and to play with an experimental group of babies. The mortality rate remained the same fore babies in the control group but the experimental group babies who were played with every day showed a higherrvival rate.

hen you are feeling down in the dumps and someone hugs you, you immediately feel better. This occurs becausethe exchange of human energies and since positive energy can be used to destroy negative energy, you change

e energy field of the person and they will immediately feel better.

l of us have the gift of healing in our hands. You instinctively use your hands to heal. When you bang your knee,u automatically put your hand on it. When a child bangs his head against something, you put your hand on hisad. You are transmitting healing energy without even knowing it.

What Is Reflexology?

or the Reflexologist , the feet are a microcosm of the human body and every organ and body part is represented ine feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney andhere there is only one organ, this will be represented on one foot, e.g. the liver will be on the right foot while theart will be on the left. Where the organ or body part is reflected in the feet, this is called the “organ ” reflex, e.g. theart reflex.

he right foot represents the right side of the body as well as the past while the left foot represents the left side of thedy as well as the present and future.

ach foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drugless therapyeates a physiological change in the body by naturally improving your Circulation , which reduces our body Tension d enhances relaxation. It aids in the elimination of the body waste and restoring the body functions to better health.

HE PRINCIPLES OF Ref lexo logy

y stimulating reflexes on the feet with a type of pressure massage, the organs of the body are stimulated, thusowing them to start unblocking and healing themselves. In addition to this, the stimulation of these reflexes allowse body to begin detoxing and eliminating poisons which have built up through bad diet, thinking and habit.

enturies ago, man mapped out a healing energy that circulates through the body on specific pathways. This energye call “life force ” or “vital energy ”. This force can be “tapped ” at more than 800 points in your body.

ncient medical philosophy teaches that to obtain and maintain health, which is the balance and maintenance ofrmony within the body, there must be a free and unimpeded Circulation of energy flowing through the body ’sgans.

aditional medicine, not only of the Chinese, but from the use of Acupuncture in other countries as well, we learnat traditional medicine is based on the belief that the body ’s blood Circulation follows the flow of energy. If thisergy Circulation, which follows circulates freely in an endless cycle from the main organs through the channelsneath the skin, is blocked at some point, then the Circulation is impaired.

his blockage results in a deficient oxygenation of the tissues around the affected area and throws the body off

lance. This imbalance produces malfunctioning not only of the tissues surrounding it, but, if not corrected, spreadsrelated organs nearby.

pping this healing current can bring prompt and natural relief from practically all of your aches and pains, chronic orute, by the simple process of working the ‘reflex buttons ’ located in your hands, feet and/or body.

imulating, pressing or ‘working ’ a reflex point (or button) connected to a particular body organ, system or part sendssurge of healing energy for prompt relief of a condition. Working a reflex also loosens and flushes out Crystals andockages within the body ’s energy channels allowing the life force or vital energy to resume its free and natural flowrough the channels. This encourages the body to swing back into its normal balance, so harmony and health areain established.

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his method of restoring the body to normal functioning involves no expense, no special equipment (although reflexols can be utilized and do help save wear and tear on your finger and thumb joints!), no drugs or medication. Thesults are amazingly fast, bringing relief often in a matter of seconds.

eflexology , which helps a wide range of situations, not only cures specific ailments but can be used to keep you inod health and help build resistance to attacks of disease. In addition, this method often detects health problemsfore they become serious by you recognizing a sore or tender reflex.

eflexology is a simple technique that can be applied at any time and practically anywhere. It is Nature ’s ‘pushtton ’ secret for dynamic living, abundant physical energy, vibrant health, better living without pain, retaining youthfulgor and enjoying life to the fullest.

TRESS AND Reflex ology

he benefits of Reflexology and Stress can be explained physiologically.nsion can be equated with stress. There are as many definitions of stressthere are authors of books on stress. Today everyone suffers from stresst no one knows what stress is. I t could be stated that stress is the differencetween a persons perceived ability to deal with the stressor and the reality ofe environmental demand.

his definition allows for varying degrees of stress to be felt by different peoplethe same situation. Irrespective of what the stressor is, the stress reaction is

ways the same.

yle, 1956, termed the reaction to stress as the fight or flight syndrome. Whatis means is that when we are faced with a stressful situation, we either fightor run away. The body releases hormones into the system that allow us toysiologically cope with this. For example, you have all heard of mothers whove had the strength to lift up a car to rescue their children. This abilitymes from the rush of stress hormones, e.g. adrenaline into the bloodstream.

e also perspire profusely, (to slip out of a grasp), blood pressure increasesthe blood leaves the extremities (so you do not bleed badly when cut),oteins and fats convert to glucose (to give you energy) etc. Once the stress situation is over the stress hormonesme back to normal levels.

day however, it would be socially unacceptable to hit your boss if he was stressing you or to run away from home ifur kids or spouse were stressing you. This means that the stress hormones are continually being secreted and dot come back to a normal level. While these stress hormones play a vital role when faced with a stressor, they have

detrimental effect on the individual if they do not come back to normal levels. Prolonged secretion and Circulation of

ese stress hormones causes damage to the body.

he white blood cells (infection fighters) become depleted, neurotransmitters controlling mood are depleted and T-lls in the lymphatic system are broken down. Examples of the effects of this are not hard to find. Just look at howany people who have been under stress become sick. How many people do you know who have lost a “significanther ” through death or divorce or who became ill or contracted Cancer?

eflexology , by inducing relaxation, reduces the stress hormones so that the body is able to produce T-cells, whitells and neurotransmitters so as to start healing itself.

Quick Guide To Reflexology

e f l exo logy i s j u s t fo r t he f ee t

eflexology can be carried out on the feet, hands, face and even the ears! Foot Reflexology is the most popular, andany reflexologists believe that the sensitivity of the feet makes them particularly suitable for treatment. Handeflexology exercises can be given to clients to use between treatments as 'homework'.

e f l exo logy i s t o r t u re i f you 'r e t i ck l i sh

ery rarely the case! As soon as you relax you'll find that the firm, sure touch used by the therapist doesn't tickle. Ive never lost a client because they found the treatment ticklish, and many people who were bracing themselves forordeal have been very pleasantly surprised.

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y fee t l ook hor r ib l e , t he Ref l exo log i s t w i l l comm ent on them and embar ras s me

efore starting a treatment, a Reflexologist will examine your feet. If they feel you may need treatment from airopodist or doctor for a foot condition eg veruccas or corns, they will tell you. Other than that they are there to do ab and aren't judging your feet, or indeed you. Your feet have their own shape and structure, and are nothing to behamed of.

f t e r a day on my fee t t hey a ren ' t t oo f r e sh !

gain, your Reflexologist isn't there to judge you. We all lead busy lives and there isn't always the opportunity toash your feet before your appointment. Most reflexologists will freshen up the client's feet before starting theeatment.

ef l e x o l o gy c a n t e l l m e w h a t ' s w r o n g w i t h m e a n d t h e n c u r e m e

eflexologists are not trained to diagnose, and do not claim to cure medical conditions. We don't have medicalaining, and in any case that is your doctor's job. Having said this, Reflexology naturally supports your body, mindd emotions and allows them to heal on their own, and it can have some astonishing results.

e f l exo logy i s one o f these new fang led c razes

eflexology has roots in Ancient Egypt, India and China. For centuries scientists have explored the theory that thedy has energy zones running through it. In 1913 an American hospital consultant, Dr William Fitzgerald,tablished that reflex areas on the feet and hands were linked to organs and areas in the body through a zonetwork. In the 1930s a physiotherapist, Eunice Ingham, developed Dr Fitzgerald's work and called her methodeflexology '.

um up Ref l exo logy in a sen tenc e , p l ease !

eflexology is the technique of applying gentle pressure to reflex points on the feet and hands to bring about a statedeep relaxation, stimulate the body's own healing process and help a person return to a state of balance and well-ing (homeostasis).

ha t does Ref l exo logy ac tua l ly do fo r you?

Reflexology treatment works through each organ, gland and body system. Among the many benefits it can providee relaxation, pain and stress relief, improved Circulation and digestion, stimulation of the immune and nervousstems, and balance for the mind, body and spirit. Reflexology is a holistic treatment, since the whole person is

eated instead of singling out a symptom. Digestive disorders eg Irritable Bowel or Acid Reflux ; Migraines ; sinusoblems; PMS and hormone related problems; Pregnancy , Fertility and Menopause related problems; back and jointin; and Insomnia , are just a few of the conditions Reflexology may help to relieve.

o w q u i c k l y d o e s R ef l e x o l o gy w o r k ?

eflexology isn't a wonder cure, although I have seen some astonishing results after just a handful of treatments.ow quickly you are likely to respond to Reflexology depends on all sorts of factors, such as how long you have beenving with a particular condition. Very broadly speaking, we would hope to see some improvements in your healthd well-being after 4-6 sessions, and it is normally advisable to start the course of t reatment with weekly treatments.

o w c a n I g e t t h e m o s t o u t o f R ef l e x o l o gy ?

our body is a little like a car ' if you treat it with love and respect, have it MOT'd and serviced regularly, clean it, givewater and oil, and carry out the appropriate health checks, it should serve you well for years! I often find that theople who get the most from Reflexology are those who put in a little effort themselves to improve their overall well-ing and health.

our Reflexologist will have an in-depth lifestyle discussion with you, and together you may pinpoint ways in whichu could help yourself to better health. These might include drinking more water and cutting down on caffeine drinks,ting a more balanced diet, seeking advice on nutrition, looking for ways to improve your sleep, or finding ways oflaxing and lowering your stress levels.

ha t happens when you go fo r Ref l exo logy?

ou don't need to undress to have Reflexology , just to remove your socks, shoes and spectacles. Men may want to

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osen their tie, and tight belts may be removed for your own comfort. Ladies need to remove their tights or stockings.fter a consultation with your Reflexologist, you sit in a special chair or lie on a couch.

his positions you so that you are comfortable and your feet are in the right position for the Reflexologist to work.fter some foot relaxation, he or she will normally work on one foot at a time in a special sequence. Theeflexologist's fingers and thumbs work gently around your feet pressing, thumb walking and using other techniquesstimulate the flow of energy through all the zones and release any blocks or energy imbalances.

they detect a possible energy imbalance they may ask you questions to find out what it might relate to. I t is normalr you to feel deeply relaxed, and you may fall asleep. After your treatment you will be given a glass of water and theance to rest and ground yourself.

ho can have Ref l exo logy?

om Newborn babies to the very elderly, everyone can benefit from Reflexology treatments. Your age and state ofalth are taken into consideration by the therapist when planning the nature and duration of your treatment, and theessure he or she uses will be adjusted to meet your individual needs better.

bout the author

obhan Forsyth runs the At One complementary health practice in Egham, England. She is a fully qualified andsured member of the Association of Reflexologists, and trained at the Central London School of Reflexology - http:// ww.At-One.uk.net

Ancient History of Reflexology

is important to be aware of the great archetypal history manifested by the practitioners which dates back over 6,000ars.

ur study of the ancient Egyptian doctors starts 4,500 years ago. They were among the f irst to study the human bodyientifically. They became masters at setting bones, caring for wounds and successfully treating many illnesses.gyptian artists preserved the history of surgery, anatomical observation and medical treatments through theireticulous record keeping.

d and Ellen Case of Los Angeles, while on tour of Egypt in l979, discovered a pictograph on the wall of the tomb ofnkhmahar which is located in Saqqara. This is known as the tomb of the physician and has been dated bygyptologists at 2330 B.C.

his is the third oldest recorded history of pedis/manus-cure Reflexology to date and gives the modern day

actitioner a consciousness of its roots and a sense of connection with one of the oldest health care professions ine world. In the artist ’s painted illustration of the original pictograph, the physicians are pressuring the Great toepleen/pancreas and liver meridians) and thumb (lung meridian) of their respective patients; while the patientsemselves are putting pressure on a gallbladder meridian point under their arm.

Pain was an indicator of a problem according to the hieroglyphic translationmade by the Papyrus Institute in Cairo. The patient says to the physician:'Don't let it be painful.' The modern Reflexologist has some patients with thesame request; while others embrace the pain; knowing that the best resultsare due to a strong “current of injury ”.

The reply of the physician shows consideration of the patient; working withinhis pain tolerance level: 'I do as you please.' A patient must be educated to thebenefits of the pain created by pressure on a point.

As we consider the early origins of Reflexology , I wish to present somemodern day considerations that must be adopted into the practice of thisancient healing art. It is of interest to me that the medical specialist had apractical trade as well as his therapy practice (stone carver/foot Reflexologist)in ancient Egypt.

Many modern Reflexologists combine their practice with another occupation(auto mechanic/foot Reflexologist). Don ’t put off living your life until you are“better. ” (”I’ll do it when I ’ve learned more … .. when I ’m older … ..when I havemore money … ..when I have more time. ”)

ook for all the positive things taking place in and around you right now. As you find them, naturally you ’ll feel more

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yful. In life we have either results or try to justify our failure. If we don ’t have what we want (results), we usually haveong list of reasons why we haven ’t had success.

y father used to tell me, “Son, Don ’t rationalize (rational lies). ”

eflexology offers you an incredibly effective method of affecting the health of yourself and your family in a positiveanner as well as a positive way to express your life.

eflexology Today

eflexology as it is known in the West today had its origins in the study of Zone Therapy. This practice utilised thengitudinal lines of energy that run through the body starting at the feet and moving up to the brain.

the early 20th Century Dr William Fitzgerald spent time broadening his medical experience at various hospitals. Atpost in an American hospital where he was head of an ear, nose and throat department, he brought to the attentionthe medical world his research into the ancient Chinese healing techniques.

e had discovered that by applying pressure to the feet he could bring about an increase in the functioning of otherrts of the body.

y chance a Eunice Ingham, a physiotherapist at a hospital overhead talk on Dr Fitzgerald ’s findings and wasmmediately fascinated by his discoveries as to the benefits brought about by Zone Therapy.

her practice at an orthopaedic hospital she introduced the practice of Zone Therapy after post operative surgicalocedures on her patients, noticing that it speeded up the body ’s natural healing and that they were able to moveicker after the operation. Eunice Ingham introduced Zone Therapy or Reflexology as we know it today.

1930 Eunice Ingham started a private practice as a Reflexologist . She was instrumental in writing the first book oneflexology and was later to open a teaching school dedicated specifically to train students in the practice ofeflexology .

unice Ingham dedicated forty years of her life to Reflexology but sadly passed away in 1952.

eflexology Myths

here are many myths about Reflexology . They can have harmful effects because, just like rumors, they alwaysem to have a willing audience. Here are some of the worst ones …

yth: Reflexology is not safe for babies. Fact: Not true.

eflexology is safe for EVERYONE! In fact, children love to have their feet worked on because they can experiencee immediate and actual pleasure of it. Light pressure is used on the feet of infants, and has even been known tolieve Colic . The techniques must be adapted to tiny feet. In general, babies enjoy and benefit from very lightessure on the bottoms of their feet.

yth: Reflexology is not safe for Pregnant women. Fact: Not true.

the fear is of miscarriage, Reflexology can only HELP the body seek its own equilibrium. A miscarriage is a reactionthe body, NOT a reaction to Reflexology . Under no circumstances has Reflexology ever been shown to haveused the body to do something it didn ’t want to do.

yth: Reflexology is not safe for diabetics. Fact: Not true.

sulin shock is the result of improper treatment of Diabetes . It is NOT the result of, nor does it have any connectionth Reflexology treatments. A person who is Diabetic has a serious health problem which requires constantention. Reflexology can and should be used with diabetics as well as with any ill person to help restoremeostasis.

he Benefits of Reflexology

housands of specific benefits have been reported from people who have received Reflexology sessions. The broad

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nge of reported benefits can be divided into several categories.

ress reduction, profound relaxation, for all parts of the body, Pain reduction and pain elimination, such as in theck, shoulders, lower back and jaw, Improved Circulation resulting in better oxygen and nutrient supply to all thells of the body, Detoxification , improved organ and gland function, Feeling better, greater productivity, enrichedality of life, Normalization of body functions, Prevention by reducing accumulated stress in the body before healthallenges develop, Safe nurturing touch.

e f l exo logy : Hidden bene f i t s o f Ref l exo logy by Helen Thompson (Healing Holistix)

hen a client of mine asked if she could bring her sister, who had learning disabilities, for a Reflexology treatmentth me, I was only too glad to concur. When the appointment day arrived, the young lady ’s mother accompanied herd explained to me that her daughter had been born with learning disabilities (she was now in her thirties) and thate only diagnosis that doctors had given her was that something probably went wrong during birth.

y client was very cheerful, did not appear nervous, but was unable to reply to my enquiries about her health andestyle - her mother did this for me, telling me she was in good general health mainly (apart from rosacea ) and thate thing she constantly talked about was getting married! She loved to look at magazines where there were picturesbrides ’ dresses and related details and often imagined herself to be dressed in one. However, emotionally she wasry detached from people, even her mother and two sisters.

uring the treatment, she was unable to communicate any tender spots on her feet, which were very smooth &lined, although I encountered several gritty points especially on the head zone and the pituitary and pineal points.

he did, however, say that she was enjoying it and loved the feeling of her feet being rubbed. I gave her a speciallyorough post-treatment foot massage because of this. As they were about to leave, the young lady gave me a reallyg hug and thanked me for the time I had spent with her. I am quite used to this, but was a little surprised to see theok of astonishment on her mother ’s face.

he next day, her mother phoned me to say that she had never, ever, seen her daughter give anyone a hug - noten to her, and that was why she had been so amazed at her response to the treatment. She also told me that,ring the evening, when her daughter had been sitting up in her bedroom dressed only in her underwear, as she

as accustomed to do every night, the mother had called up to her that she was going down to the shop to make aw purchases.

stead of the OK that she expected, the girl called down to her to wait a moment while she got dressed, and sheould accompany her on the walk to the shop. This was so unusual that the mother could hardly believe her ears.he daughter came down dressed, and walked to the shop and back with her, lacing her arm in her mother ’s on theay back. This may sound like a very small breakthrough to many people, but the mother was moved to tears whene was telling me this.

eflexology treats all the organs of the body through the feet, but not only this - it clears blocked energy pathwaysroughout the body enabling organs and glands to function properly and in a holistic way. When a blockage ismoved from one area, this in turn promotes the free flow of energy to a related area, and so on.

can show benefits to the physical body or, as in this case, to the emotional body so that the heart can stimulate theain into alternative ways of thinking or behaving. The fact that a client cannot tell us what is felt during a treatment,therefore no indication as to the level of benefit that the treatment can bestow upon the mind, body and spirit.

eflexology FAQ

ha t I s Ref l exo logy?

eflexology is the science or method of stimulating reflexes of the foot, hand or ear that correspond to each gland,gan and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body inder to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard groundturally stimulated these reflexes every day.

y applying pressure on specific areas of the feet or hands, a Reflexologist can stimulate corresponding organs orands. For instance, pressure is applied to the big toe to affect the pituitary gland and the four other toes aremulated to affect to the brain, sinuses, eyes and ears. Because internal organs like the lungs and the Kidneys cant be directly massaged, reflexologists believe that the feet, hands, and ears are an appropriate alternative.

oes Ref l exo logy cu re d i seases o r a i lmen t s?

eflexology is not intended to cure diseases or ailments. Reflexologists are not medical practitioners and are notowed to diagnose ailments or treat disease. Reflexology can be a valuable way of indicating areas where higher

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ess or Tension is present in the body and can assist to relieve that stress or Tension which can promote orcourage the natural healing process.

ha t a re the s imi l a r i t i e s be t w een Ref l exo logy and Acupressu re?

Reflexology and Acupressure , the fingers and thumbs are used to exert pressure on various parts of the body tolieve pain and promote healing.

he key to both Reflexology and Acupressure is the concept of chi, the vital life force energy flowing throughout thedy. Indeed, in Chinese medicine, practitioners seek to balance and harmonize the body to ensure an uninterrupted

ow of chi. This is the foundation of the Chinese healing arts.

ands on Healing, by the Editors of Prevention Magazine, describes the human body as“a network of highways andways called meridians. These meridians weave through every one of the body's vital organs, the bloodstream, …

e bones and through the muscles.

ong these roads travel not cars and trucks but chi. ” Illness occurs when chi is blocked in the organs or along theseeridians. According to Hands on Healing, “with the touch of the fingers acupressurists can influence the flow of chi,d most important break up the traffic jams that can rob one of vitality and good health. ” Theory aside, the importanting is that Acupressure and Reflexology work and are easy to learn.

ha t i s t he d i ff e rence be tw een Ref l exo logy and Acupressu re?

he main difference between the two is in theory and technique, but for all practical purposes they can be usedgether for relief of pain, associated Anxiety and Depression as well as other physical, mental and emotionalnditions or dysfunction.

Reflexology , pressure is applied with the fingers and thumbs to specific points on the feet, ears, or hands. Theseints correspond to different parts of the body such as the back, various muscle groups, and internal organs.

cupressure is an ancient healing technique, in which finger or thumb pressure is placed on specific points on thedy. Acupressure is similar in principle to acupuncture, in which needles are inserted. The main distinction between

eflexology and Acupressure is that in Acupressure points all over the body are activated, whereas in Reflexology ,ese points are largely limited to the ears, feet, and hands.

ha t does Ref l exo logy do?

eflexology can relieve Tension and promote relaxation. Medical studies show that over 75% of all health problemsn be linked to Tension and stress. Our modern lifestyles not only cause a great deal of this stress, but also do

thing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able toturally treat Tension and stress without even realizing it.

o w d o e s it w o r k ?

here are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts tolax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage andrculation as well as relaxing muscles and stimulating nerve connections.

eflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patientsalth in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered asmplementary to any type of medical treatment. Extensive research on Reflexology has validated the effectivenessReflexology.

ha t does a Ref l exo log i s t do in a se s s ion ?

Reflexologist aims to provide a healing “environment ” for a client. Prior to the session, the client ’s medical history isscussed. After an inspection of the feet and hands, the Reflexologist will individually stimulate each foot and/or eachnd. The bottom, top and sides of the feet and/or hands receive a thorough massage.

y taking into account the needs of a client, a Reflexologist will vary the amounts of pressure on different areas of theot and hand. Cream is applied to the feet at the end of the Reflexology session. The entire process requiresproximately 45 minutes to an hour.

Ref lexo logy new ?

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though recently becoming much more popular and accepted in Western society, Reflexology has been practiced forousands of years by Egyptians, Native American cultures and Mayan and Incan civilizations. It is widely accepted inany European countries as an accepted therapy. Modern Reflexology has its origins in the late 1930 ’s, thanks tounice Ingham.

Ref lexo logy the same as Massage , Acupunc t u re , Acupressu re o r Sh ia t su?

eflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation.cupuncture, Acupressure and Shiatsu are similar in some respects to Reflexology in their use of reflexes oreridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses onlaxation of those reflexes through manipulation to reduce stress and Tension .

he other therapies are based on the belief that‘Chi

’or energy flows through the meridians and that the therapymproves the flow of ‘Chi ’ by reducing or eliminating blockages.

ha t a re the bene f i t s o f Ref l exo logy?

eflexology primarily eases stress and Tension , which in turn can improve blood Circulation , lymph drainage, assistthe elimination of Toxins , and strengthening of the Immune System . It enables the body ’s natural healingocesses to promote wellness.

ho can r ece ive Ref l exo logy ses s ions?

nyone can benefit from Reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free,any person can begin Reflexology sessions as soon as they wish.

an Ref l exo logy make a cond i t ion w orse?

o. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rarecasions, release of Toxins as a result of the body ’s natural healing process may result in symptoms such asrspiration , nausea or Headaches , however these symptoms are not directly related to Reflexology, and are

mporary and not serious.

an I have Ref l exo logy i f I have a ve r ruca , o r c o rns?

errucas are generally considered to be contagious, so for hygiene reasons they should be treated before you canve Reflexology , corns are best removed before a treatment as they can get in the way, but you can have a

eatment with corns.

ow can Ref l exo logy he lp my s inus p rob lem, when you ' r e t r ea t ing my fee t , and my s inus i s i ny head?

eflexology acts on nerve endings in the feet relating to the whole body, by applying pressure to the sinus reflex ine feet we are relieving the symptoms of sinus in the head.

o you have to be i l l t o have Ref l exo logy?

o, Reflexology is used to maintain good health as well as treat ill health.

an I g ive myse l f Ref l exo logy t r ea tm en t s?

ES, definitely! That is one of the coolest things about Reflexology , it is easy to learn and you can be just as effectiveing it on yourself as a professional Reflexologist treatment. Browse through this site to see the various books, toolsd charts we have to help you learn this powerful healing technique.

r e the re spec i f i c se s s ions fo r d i ff e ren t types o f c l i en t s?

enerally, a Reflexologist will administer lighter and shorter sessions on seniors, Pregnant women, the sick andildren. However, it is recommended that these same types of clients receive Reflexology more frequently.

ow c an I becom e a Ref l exo log i s t ?

he regulations regarding practicing Reflexology vary from country to country and within countries can also vary by

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ate or province. In some cases municipal or city licenses may be required to practice natural health care. The bestay to investigate becoming a Reflexologist is to contact your closest Reflexology Association.

he amount of classroom and practical training as well as written examinations also varies greatly. althougheflexology Associations are striving to ensure that all practitioners are well trained and certified in most regions.sing a well trained Reflexologist who is certified by an accredited school and/or Association is recommended.

Ref lexo logy a good ca ree r?

eflexology is quickly gaining in world-wide recognition as an excellent way towards providing and maintaining healthre for all ages. A good Reflexologist has sensitive and strong hands. Personal cleanliness and a professionaltlook are important. For those who choose self-employment, good business sense is essential.

emember, it takes time and persistence to develop professional skills and a successful practice. This profession isst suited to those who are committed to helping people, and who are able to sustain a challenging work routine.

eflexology and Color Therapy

eflexology and Color Therapy have their roots in the distant past. As individual therapies, they have tremendouserapeutic value. When used in conjunction with each other, they have shown their ability to both complement eachher and accentuate the healing process.

Color wheel depicting color, with its complementary color

he origin of Reflexology, or zone therapy as it was called, still remains a mystery. One theory, mentioned by Dr.tzgerald, in his book Zone Therapy, is that it originated from China some 5,000 years ago as a form of Pressure

oint treatment. Dr. Fitzgerald was an ear, nose and throat specialist, and must be credited for his part in revivingeflexology .

nother conjecture is that it began in Egypt. Evidence for this stems from angyptian tomb drawing dating back to 230BC. This drawing depicts fourople. One person is being treated with foot massage and a second personth hand massage. Others credit its birth to the Incas. These were people ofry ancient Peruvian civilisation, possibly reaching back to 1200BC. It iseculated that they passed their knowledge of zone therapy down to theorth American Indians who, up to this present time, are still using this form ofeatment.

was believed that the method formulated by Dr. Fitzgerald was based onupuncture. Of the twelve meridians used in acupuncture, six terminate originate on the feet and six terminate or originate on the hands. If one followse path of these meridians, from their point of origin or termination over theet and hands, they form the ten longitudinal zones formulated by Fitzgerald.

was Eunice Ingham, a student of Fitzgerald ’s, who instigated what we todayow as Reflexology . Through her dedicated research, she was able torrelate the anatomical structure of the body to the energy zones found on

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e feet and on the hands. This made both the feet and the hands a mirrormage of the entire body; the microcosm of the macrocosm.

he principal teaching behind Reflexology states that the body is divided into ten vertical energy zones, inside whiche encompassed the organs, muscles and skeletal structure of the physical body, all of which are reflected on theles of the feet and palms of the hands. The occurrence of energy blocks in a human person, and the reasons forese are many, are likewise reflected on the hands and the feet in one or more of the zones located there. Throughe use of specific pressure techniques, these energy blocks can be detected through the presence of pain orystalline formation under the skin.

lor as a therapy also reaches far back into history, but unlike Reflexology, it is still in its infancy of rediscovery. It iseculated that Color Therapy was used by the Atlanteans. It is believed that they built temples with ceilings thatere domed and constructed from interlocking Crystals that dissipated light into the color spectrum. Around the

rcumference of these temples were healing rooms, each reflecting one of the colors dissipated from these Crystals.

rchaeologists have discovered that the Egyptians, like the Atlanteans, also incorporated color healing rooms intoeir temples and used these not for physical illness alone, but for Childbirth , counselling and to aid the transition ofe soul at death.

dia used and still uses color in gem therapy. Indian gem therapists believe that gem stones are the storehouse ofsmic color and that everything manifest is composed of the seven rays which are primeval, formative forces ofture. There, therapeutic techniques incorporate several methods of releasing this color force.

the beginning of the nineteenth century, with the discovery of new drugs and advances in surgical procedure,olor Therapy started to be replaced by allopathic medicine. What is interesting is that some of the early pioneers ofopathic medicine, continued to use color in their treatments. One such pioneer was Paracelsus (1493-1541).

racelsus developed considerable interest in alchemy, astrology and occult sciences. His love of alchemy and hisplication of this in his treatments earned him the title ‘father of pharmacology ’. Another pioneer was Hippocrates60-370BC), also well versed in alchemy and known as ‘father of medicine ’. He was famous for his ‘Hippocraticath ’.

ith the growing awareness of the detrimental effects of allopathic drugs, the percentage of people returning tomplementary therapies has started to increase. Unlike allopathic treatment, complementary therapies aim to dealth the cause and not the manifested symptom.

his is frequently an alien concept which some people find difficult to work with. But, unless the cause is found andadicated, it will continue to manifest as a physical symptom. One way of helping the person to locate the cause isrough counselling and color.

e, as human beings, are beings of light, surrounded and interpenetrated by the colors which constitute visible light.his establishes the electromagnetic field or aura surrounding us. The aura contains six sheaths or layers, all ofhich interpenetrate with each other and the physical body. It is filled with constantly changing colors, determined byr state of health, physically, emotionally and mentally. How true the sayings: ‘green with envy ’, ‘red with rage ’.

he layer closest to the physical body is known as the etheric sheath and is the blueprint for the physical body. Itntains the very fine energy channels or nadis through which pranic energy flows. This network of infinitely intricatedis establish the counterpart of the entire nervous system.

s well as containing the nadis, the etheric sheath contains seven major and twenty one minor chakras or energyntres. It also contains numerous acupuncture points. A major chakra is defined by the crossing of 21 nadis; a minorakra by 14 nadis and an acupuncture point by seven nadis.

hese force centres can be found in each of the layers constituting the aura, but their primary importance is at theheric level. They are both the transformers and the transmitters of energy for each of the layers and work with theysical endocrine system. Disease starts in the aura as accumulated energy. If this is not dispersed, it will eventuallyanifest as a physical disease.

chakra which is not acknowledged as one of the major centres, but is of prime importance, is the splenic chakra. Itthis chakra which absorbs prana, chi or life force and disintegrates it into its seven varieties. Each of these sevenrieties of prana vibrates to the frequency of one of the colors on the color spectrum and establishes the dominantlor of the chakra to which it is distributed.

om these chakras, the colors radiate into the rest of the auric field. Because the feet and the hands present a mirrormage of the physical body, they reflect the auric field around themselves. The chakras can also be located along the

inal reflex on both feet and hands. I have found these to be important points for treatment, especially for hormonalmbalances.

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Position of the Chakras on the spinal reflex of the feet … and the hands

though the chakras work mainly with the endocrine glands, they also have an effect on organs, muscles and boneshich lie in their pathway. Each color contains within itself its own spectrum of color. Therefore the parts of the bodylated to a specific chakra will vibrate to a frequency contained within the spectrum of color of that chakra. This Iways refer to as the general color.

hen working with the vibrational frequencies of color in therapy, it has been deemed important to administer theeatment color followed by its complementary color. This I have found through experience to be trite. One of myudents treated her husband with Reflexology and color for Diabetes .

nfortunately, she forgot to administer the complementary color after the treatment color. This resulted in his bloodgar, after stabilizing, suddenly rising. By treating with color complementary color, we work with polarity. Polarityaches that complementary energies have to be in balance to create harmony.

hen combining color with Reflexology , color is used for three conditions. The first is to work with the cause, thecond to help keep the body in balance and the third to work with the manifested disease. Sometimes all threenditions are treated with color during a therapy session. At other times only one or maybe two of the conditions areorked with.

hen treating a person with the combination of these two therapies, a complete Reflexology treatment is initiallyrried out. A Reflexology treatment is diagnostic, thereby enabling a practitioner to locate where problems ortential problems lie. Having completed this, the general colors with their complementary colors are applied to theeas where an abnormality has been diagnosed but which has produced no noticeable symptoms in the physicaldy.

he reason for this can be twofold. It could be related to an accumulation of energy in the etheric layer of the aura, orcould indicate that a particular part of the body is under strain through trying to keep the whole in balance.

through disease, the vibrational frequencies of the etheric body changes, the change will affect the cellularucture of the physical body. This then affects the force field of the related organ or organs. If the force field of onemore organs is altered, then the body will try to bring itself back into homeostasis.

his process can put strain on healthy organs within the physical structure which shows itself as pain on the relatedflexes on the feet or hands. Administering the general color, with its complementary color, to the related reflex, willlp to re-balance its altered function.

he treatment colors, with their complementary colors are then applied to the zones on the feet which relate to thert of the body which has manifested problems. When selecting colors for specific diseases, several factors have to

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taken into consideration. These are, the nature of the disease, the part of the body affected and the overallndition of the patient.

aving treated the reflexes related to the physical symptoms, the chakras situated along the spinal reflex on the feethands, are balanced with their dominant color before the overall color, relating to the cause is administered

rough both feet.

olor can be applied to the zones of the feet in two ways. Firstly, if the practitioner is sensitive to color, they cansualise it being channelled through their hands. I personally believe that the physical body can be the most beautifulstrument for the projection of color, but some reflexologists find sensitizing and using the physical body as aannel too demanding. For these people the Reflexology crystal torch has been devised.

his instrument shines light through stained glass discs and projects the color of the stained glass into a Quartz

ystal. The crystal is then applied to the relevant zones of the feet. The length of time that a color is projected wouldpend upon the nature of the illness and the stature of the person being treated.

he time factor would be less on a frail, elderly lady than on a robust young male. Apart from being a very powerfulstrument, I have discovered that patients love to look at the color. Depending upon their degree of sensitivity, sometients are able to feel the color pulsating through their body.

ombining illuminatory color with Reflexology is still in its infancy, and I know that what we are experiencing is juste tip of the iceberg. I also know that during the years that I have been treating with and teaching these twoerapies, some wonderful results have been achieved.

we are beings of light, and of this I have no doubt, surely treating with the vibrational energies of light must beerapeutic. I personally believe that vibrational medicine will be the medicine of the future and this will consist of bothlor and sound.

urther reading: The Reflexology Manual by Pauline Wills published by Headline

he Reflexology and Color Therapy Workbook by Pauline Wills published by Element

rystal Reflexology

rst select a Quartz crystal which has a very good polished/smooth single-terminated point.

hen remove socks, tights and/or footwear. Instructions below are for someone giving a crystal Reflexology treatmenta ‘client ’ - but this method is just as easily administered and just as effective if you are treating yourself. Also keepmind that stimulating reflexes on the hands will work just as well as using foot reflexes - it is really your preference!

ystal Reflexology treatments may either be done lying on a massage couch or sitting in a comfortable chair. Whening the latter method you yourself need to sit on a stool so that you can place your client ’s feet upon your lap.eflexology is basically a foot massage. Or, at least, that is the way that it is normally described!

he principles of Reflexology, of course, is that the feet consist of numerous reflex points; all of which relate toecific parts of the physical body.

n ordinary qualified Reflexologist will use his/her hands to press into every one of these reflex points and when aalth problem is diagnosed the client will often feel a sharp pain and the therapist will detect a small pea-like lumpst under the surface of the skin.

crystal Reflexology, however, we do not need to be quite as precise. First, naturally, we must program our healinguartz crystal to re-balance any imbalances which might be discovered in the client ’s body as the treatment proceeds.

sing the single-terminated end of the Quartz crystal the crystal healer very gently - and without pressing too deepto the skin - starts to rotate the crystal in a clockwise direction just lightly pushing into the skin.

Starting with the soles of the left foot, the crystal is moved slowly around to thesides, lightly touching the skin all the time, and then on to the upper part of thefoot. All movements should be both slow and deliberate. Make sure that youcover all the surface of the foot. Then on to the right foot ……

Whenever the crystal healer obtains a reaction from the client he or she willspend a few moments directing crystalline healing energy into the appropriatereflex point.

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As the crystal Reflexology treatment ends the therapist takes the Quartzcrystal and lightly runs it over the entire surface of the foot; on the soles andon the upper part of both feet.

As a rough time-guide I would suggest that you spend around thirty minutesper foot but naturally this is completely flexible depending upon what you findand upon the needs of your client!

Reflexology Charts

ull training in reflex points, reflex massage techniques, dozens of large reflex point charts and learning to address

ecific ailments can be found in our courses at the Alternative Healing Academy )

he feet are a microcosm of the human body and every organ and body part is represented in the feet. Where theree two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only onegan, this will be represented on one foot, e.g. the liver will be on the right foot while the heart will be on the left.here the organ or body part is reflected in the feet, this is called the “organ ” reflex, e.g. the heart reflex.

he right foot represents the right side of the body as well as the past while the left foot represents the left side of thedy as well as the present and future.

ere are several larger charts - feel free to print them or save them if you wish!

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Ref lexes in the l e f t foo t

Ref l exes in the r igh t foo t

oot Reflex Charts and Remedy Points

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Char t I (Refe r to K ey be low)

Char t 2 (Refe r to K ey be low)

har t Key

1. Top of Head

2. Sinuses3. Pituitary Gland4. Temporal Area5. Neck, Cervical6. Upper Lymph Area7. Parathyroid Gland8. Ears9. Eyes

10. Thyroid Glands11. Shoulder12. Lungs and Bronchi13. Heart Area14. Heart

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15. Spine, Vertebra16. Pancreas17. Solar Plexus18. Stomach & Duodenum19. Liver20. Spleen21. Spleenic Fixture22. Gall Bladder23. Adrenal Glands24. Hepatic Flexure25. Kidneys26. Transverse Colon27. Waist28. Ureters29. Ascending Colon30. Descending Colon31. Lumbar32. Small Intestines33. Sacral34. Bladder35. Ileo-Caecal Valve36. Appendix37. Sigmoid Flexure38. Hip & Lower Back39. Coccyx40. Sciatic Area41. Rectum42. Uterus43. Prostate44. Breast45. Lymph Drainage46. Fallopian Tubes47. Lymph Nodes (Arm Pit)48. Sacro Iliac Joint49. Ovary or Testicle50. Lymph Nodes (Groin)51. Maxilla/Submaxilla (Jaw)52. Tonsils

emedy Po in t s :

k in

cne : Liver(19), gall bladder(22), Adrenal Glands (23), ureters(28), bladder(34), Kidneys (25).

czema or HERPESZOSTER : Parathyroid glands(7), Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34).

SORAISIS or DERMATITS : Parathyroid glands(7), Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34)

i ges t ive Sys tem

NOREXIA : Thyroid glands(10), stomach & duodenum(18), small intestines(32), transverse colon(26), descendinglon(30), rectum(41).

OOD-POISONING : (induce vomiting)Stomach & duodenum(18), lymph glands(6).

INGIVITIS : Maxilla & submaxilla(51).

digestion : Solar Plexus(17).

alitosis : Stomach(18).

OOTHACHE : Stomach & duodenum(18), small intestines(32), transverse colon(26), descending colon(30), liver9), pancreas(16), maxilla & submaxilla(51).

TOMACHACHE : Stomach(18).

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LCER : Stomach & Duodenum(18).

LATULANCE : Stomach & duodenum(18), appendix(36).

abetes : Stomach & duodenum(18), pancreas(16).

PPENDICITIS : Appendix(36), lymph areas(6).

arrhea , NAUSEA : Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26),scending colon(30), rectum(41), lymph areas(6).

onstipation : Stomach & duodenum(18), small intestine(32), ascending colon(29), transverse colon(26), descending

lon(30), rectum(41).

EMORRHOIDS : Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34), rectum(41).

ERNIA : Stomach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverselon(26), descending colon(30), rectum(41).

i r cu la to ry Sys tem

NEMIA :

omach & duodenum(18), liver(19), pancreas(16), small intestines(32), ascending colon(29), transverse colon(26),scending colon(30), spleen(20).

ypertension : Head(1), Kidneys (25), ureters(28), bladder(34), ear(8).

WOLLEN LYMPH GLANDS : Lymph areas(6,47,50).

EART PROBLEMS : Heart(14), stomach & duodenum(18), small intestine(32), ascending colon(29).

ON DEFICIENCY : Spleen(20).

LOOD Circulation PROBLEMS : Parathyroid glands(7), Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34),art(14).

e rvous Sys tem

nxiety : Head(1), Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34), duodenum(18), small intestines(32),ansverse colon(26), descending colon(30), rectum(41).

pilepsy : Head(1), lymph areas(6).

IGRANE : Head(1), frontal and temporal areas(4).

somnia : Head(1), liver(19).

ACKACHE : Hip and lower back(38), spine(15).

ECK PAIN : Neck(5), sacral(33), spine(15).

mmune Sys tem

LLERGY :

rathyroid glands(7), Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34).

AY FEVER : Nose (front & temporal region)(5), lungs and bronchi(12), parathyroid glands(7), Adrenal Glands (23),eters(28), Kidneys (25), bladder(34).

UMOR (Cancer) : Spleen(20), lymph areas(6), tonsil(52) (also reflex areas relating to the cancerous regions).

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NFLAMMATION : Parathyroid glands(7), lymph areas(6) (also reflex areas relating to the inflamed regions).

esp i rato ry Sys tem

ore Throat : Lymph areas(6), tonsils(52), thyroid area(10).

RY NOSE : Nose (front and temporal region)(4), parathyroid glands(7).

sthma : Parathyroid(7), lungs and bronchi(12), Kidneys (25), ureters(28), bladder(34), lymph areas(6).

onchitis : Parathyroid(7), lungs and bronchi(12), Adrenal Glands (23), lymph areas(6).

ESPIRATORY DISEASE : Head(1), nose (front and temporal region)(4), lungs and bronchi(12), heart(14).

i n t s

AIN IN THE HIP JOINT : Adrenal Glands (23), Kidneys (25), ureters(28), bladder(34), neck(5), hip(38).

NFLAMMATION OF THE HIP JOINT : stomach & duodenum(18), Kidneys (25), ureters(28), bladder(34), hip(38),aist(27), vertebra and spine(15).

ARKINSON ’s DISEASE : Head(1), neck(5), parathyroid(7), Adrenal Glands (23), stomach & duodenum(18),ncreas(16), liver(19), small intestines(32), colon areas(26,29,30), Kidneys (25), ureters(28), bladder(34), rectum(41).

oot Reflexology and Foot Massage Tips and Techniques

oot Reflexology is “pressure therapy ” and involves applying focused pressure to certain known reflex points locatedthe foot to cure or prevent disease. Foot Reflexology is based on the premise that our nerve zones or reflex pointsfrom the bottom of our feet to the top of our head, encompassing all vital organs on the way.

trained Reflexologist can put pressure on different meridiens or energy lines on the sole and side of the feet totermine the cause of illness.

he information below is a guide to foot massage. Some benefits of Reflexology will happen automatically simply byrtue of massaging the soles of the feet but the main objective is to help tired feet feel better.

epara t ion fo r Foo t Massage :

you are giving a foot massage to your partner or friend than ensure that the massage foot is comfortably reclined onpillow or a sofa. There are various creams and oils that can be used for a foot massage. However, we recommende use of essential massage oils to achieve an ultimately relaxing foot massage. To begin with make sure the feete clean, a foot soak with epsom salts is a wonderful way to de-stress before a foot massage. Make sure that youret are completely dry (including in between toes) before you start.

oo t Massage Techn iques :

roking- This technique stimulates the blood vessels in your feet and promotes gentle heat. Hold the foot in yournds and begin to massage the top surface of the foot. Use your thumbs in a slow, firm stroking motion, starting ate toes and moving up to the ankle. Once you have reached the ankle follow the same line back to the toes. Makere you apply lighter pressure towards the toes than the ankle.

nkle Rotation- Firstly gentle move the ankle side to side to loosen the ankle joint. Hold the heel of the foot in apping motion and hold the ball of the foot with the other hand. Rotate the foot clockwise and anticlockwise three orur times to relax the foot from the ankle joint, reversing the directions will calm and destress your senses.

ear clean socks and shoes that fit you properly. Right shoes helps you put off injuries and soreness. If you feel youret Sweat more than others, go in for leather or canvas shoes but not synthetic ones or plastic shoes. Plastic or vinyloes do not stretch or breathe. Sandals are also a good option. Use foot powder daily. - Random Tip

voting - Gently hold the foot in your hand and use the other hand to massage the sole of the foot with your thumb.egin with the area directly below the large toe and slowly move to the other toes. After initial pressure, roll the thumbck and forth. It may be seen as wiggling the thumb. Release pressure, and move.

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ome handy and va luab le t i p s on Foo t Care :

Check your feet daily for cuts, sores, red spots, swelling and infected nails.

Do not cut corns and calluses (hardened or thickened part of the skin). Consult your doctor if you have developedrns and calluses rather than cutting them off using razor, corn plasters or some liquid corn removers.

Make sure your toe nails are trimmed properly. Trim them straight across and smooth them using a nail file.

If you are Diabetic , consult your doctor. Diabetic patients are at more risk to developing foot complications andounds which do not heal easily. There are three major problems which a Diabetic person faces if he develops someot disease.

eflexology Massage Techniques

ull training in reflex points, reflex massage techniques and addressing specific ailments can be found in oururses at the Alternative Healing Academy )

as ic Thumb Techn ique

Reflexology you use your thumbs mainly to work the reflexes on the soles, and sometimes the sides, of the feet.orking with the first joint of your thumb, you “walk ” forward along the reflex by successively bending and unbendinge joint a little way. It is the inside or medial edge of the thumb that makes contact with the foot, not the tip or the ballhe part that touches the table if you put your hand down flat).

hen the thumb is at the correct angle, the joint is not bent too far, allowing greater accuracy and smoothness ofchnique, as shown. Bending the joint over too far not only strains it but also means that the person you are working

may feel your nail. The fingers of the “working ” hand wrap around the top of the foot to provide leverage.

ook ing

upport the foot well in your “holding ” hand and place the thumb of your “working ” hand on a reflex area. Now hooke thumb in and back up sharply, to one side (in this instance, towards the outside).

his technique is useful for homing in on a particularly small reflex and for working on parts of the foot where the skintough, such as the heel. Like a bee inserting a sting, you push your thumb into the reflex, then pull it back. Theverage of the fingers is crucial here, as the technique demands great precision.

ega l In fo : Products and information on this site are not intended to diagnose, prescribe, or treat any illness,sease, injury or condition and is for informational purposes only. Always seek medical attention and/or advice whenffering from any disease, illness, or injury, or before attempting any herbal, folk or traditional remedy. Keep alloducts away from small children. As with any natural product, essential oils can be toxic if misused. Remediesfered are not recommended for children under 3 years of age unless stated otherwise.

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Why Combine Reflexology and Aromatherapy?

interest and study for healthcare providers, holistic practitioners and the generalpopulace alike. Many are finding that the combination of two or more therapiesbrings quicker, more complete relief from physical, emotional, spiritual and mentalmaladies than does one modality alone. For the purposes of this discussion, I amgoing to focus on the practice of using Aromatherapy to complement and enhancethe benefits of Reflexology.

Many people are aware of the positive aspects of Reflexology. Stress release, totalrelaxation, and relief from chronic complaints are some areas that this treatmenttargets. Now, imagine using essential oils to complement the above effects. Bycombining the healing properties of Aromatherapy with the calming touch ofReflexology, clients undergo a complete holistic experience.

Reflexology massage is derived from aprimitive instinct. It is inherent inhuman nature to use ‘touch ’ to comfortand heal. Hugging, patting, evenkissing a child ’s scraped knee are allinstinctive responses ‘to making itbetter ’. Not only does this help torelieve physical pain, but it also makesone feel emotionally secure. Withoutconscious intent, we generate a smallform of holistic care. This, the act oftouching, combines the physical andemotional sides of what we consider to

be‘care

’. (5)

Essential oils complete the holistic approach by affecting the mind. Due to the factthat these oils stimulate the limbic system, the brain ’s own healing mechanism istriggered. By inhaling these fragrances during therapy, the scents ’ own healingpower enters the bloodstream. When these oils activate the olfactory bulb, it sendselectrical impulses to the Limbic system, which affects emotional behaviour. This is

Don't forget , if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)

In the holistic health care field many healing modalities have become the subject of

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why people feel invigorated when they smell Rosemary and Basil, and calmed byChamomile and Jasmine. (5)

This is the main focus of ‘ReflexAroma ’ - the term I have coined to signify thecombination of Reflexology and Aromatherapy methods: to combine several of thebody ’s senses in effectual healing. Other orthodox medical practices cantemporarily ‘heal the client ’ but usually fails to help the client ‘to heal themselves ’.This is where ReflexAroma excels as a treatment. By using scent and touchtogether, the body ’s healing is heightened not only by the therapist, but also by theclient.

First let us take a look at the definitions, histories and benefits of Aromatherapy andReflexology.

Aromatherapy - What Is It?

Aromatherapy is a holistic treatment, the aim of which is to produce a physical,spiritual, emotional and mental sense of well-being through inhalation and massageof essential oils. Essential oils are derived from plants and are chosen for theirparticular therapeutic qualities that are stimulating, refreshing and sedative.Massage is used with the oils to enhance their effectiveness. (1)

Aromatherapy is also referred to as the fragrant art of using socially selectedaromatic oils for therapeutic purposes. It is one of the fastest growingcomplementary therapies in the world and is recognised as one of the most naturaland holistic treatments available today. (1)

Aromatherapy does not aim to treat disease. Its aim is to release feelings of well-being, harmony and improved mental and physical health. (1)

Essentail oils are aromatic volatile liquids distilled from shrugs, flowers, trees, roots,bushes and seeds. The chemistry of essential oils is very complex; each one mayconsist of hundreds of different and unique chemical compounds. Moreover,essential oils are highly concentrated and far more potent than dried Herbs. Thedistillation process is what makes the essential oils so concentrated. It oftenrequires an entire plant or more to product a single drop of distilled essential oil. (4)

Aromatherapy - History

Nobody knows exactly where andwhen the healing art of aromatherapybegan. Nevertheless, it has its roots inthe rites and rituals of earliestmankind. By analysis of fossilisedpollens found in ancient habitation and

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burial sites of early humans, scientistshave discovered traces of plants thathave known medicinal properties. Atleast some of these properties musthave been evident to these earlypeople, who would have made thediscovery either by accident or byobservation. Early man would soonhave recognised which leaves, berries,fruit or roots encouraged wounds toheal or sickness to improve. He wouldalso have observed which plants sickanimals sought out and ate. Theydiscovered startling proof of the earlyuse of plants by Neanderthal man in 1975 at a cave site in Iraq. Scientificexcavation showed signs of human habitation for 60 000 years and the discoveriesthere have been some of the most significant and important finds to date. (1)

At this site in 1975, the burial of a Neanderthal adult male was discovered. Thesubsequent soil analysis showed pollen evidence that the body had been placed ona bed of a type of woody Horsetail plant and that it had been buried with a wreath offlowers. The plants used for the wreath are all well known today and still used fortheir medicinal properties. They include Yarrow, groundsel, cornflower, St.Barnaby ’s thistle, grape, hyacinth and hollyhock. As several of these plants areknown to have wound healing andFever reducing properties, it is tempting to thinkthat they were used for those same properties by the Neanderthal man, who, farfrom being a lumbering cretinous creature, had now been shown to have been athinking, feeling being as demonstrated by the care of the burial ritual. (1)

Evidence of the widespread use of aromatic plant substances was seen in the tombpaintings of the ancient Egyptians 5000 years ago. Plant substances were used notonly for medicinal purposes, but also for perfumes and cosmetics, in preservationand preparation of food to enhance flavour and aid digestion. They were also usedfor their Antibacterial and Antiviral properties to stave off illness and epidemic.Some were even found to have contraceptive qualities. (1)

The ancient Egyptians practised a sophisticated level of medicine and many of theplants that they used are today recognised as beneficial in the treatment of certaindiseases. Their surgeons even developed techniques for successful brain surgery.(1)

Medieval Europe saw the use of plants in infusions, pills, potions, pomanders andnosegays, which were sniffed as protection against epidemic and pestilence. TheHerbs Lavender, Sage and Rosemary were used widely to scent linen and toprotect materials against moths. Herbs were strewn on the floors of dwellings toperfume rooms and repel fleas, flies and ticks. In times of plague, bonfires were lit

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at intervals along the streets in the belief that the smoke would act as a powerfuldisinfectant and would give some protection against infection. Although many usesof plants through the centuries would have been extremely effective, some were notand this type of fumigation during the times of the bubonic plague would provablyhave been useless. (1)

Towards the end of the 19th Century, a French chemist, Professor ReneGattefosse, accidentally discovered the healing power of Lavender essence whenhe plunged his hand into a bowl of Lavender oil after receiving a bad burn. The burnhealed quickly, without forming a blister or leaving a Scar. He then began manyyears of research into the healing properties of essential oils. His knowledgeincreased further when he treated soldiers wounded during the 1914 - 1918 warand in 1928 he gave his treatment the name “Aromatherapie ”. (1)

His work was later extended by Dr. Jean Valnet, a French physician, who usedessential oils to treat cancers, tuberculosis, Diabetes and other serious illnesses.He claimed many successes. Marguerite Maury followed him, a French biochemistand beautician, who further developed massage techniques and skin-care

treatments using essential oils. She continued to further develop and work in thefield of aromatherapy until she died in 1968 at the age of 73. Interest inaromatherapy has continued to grow and today, rightly, it has a massive following.(1)

Aromatherapy - Benefits

Essential oils are some of the oldest and most powerful therapeutic agents known.In their pure state, essential oils are also some of the most concentrated naturalextracts known, exhibiting significant and immediate Antiviral, anti-inflammatory,Antibacterial, hormone-balancing effects. In clinical practic, they have been shownto have a profound influence on the central nervous system, helping to reduce oreliminate pain, release muscle tenstion and provide strong emotional uplift. (4)

The chemical structure of an essential oil is such that it can rapidly penetrate cellmembranes, travel throught the blood and tissues, and enhance cellular function. (4)

Dr. Gary Young, ND, observed two fundamental facts during his 20-year history inusing essential oils in his practice. First, he began to see that essential oils are very

potent, in some cases more potent than prescription drugs. Second, despite theirConcentration and strength, unlike prescription drugs, the essential oils generatedno negative side effects. (4)

Reflexology - What Is It?

For the Reflexologist, the feet are a microcosm of the human body and every organand body part is represented in the feet. Where there are two organs in the body

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they will be represented on both feet, e.g. lungs and kidney and where there is onlyone organ, this will be represented on one foot, e.g. the liver will be on the right footwhile the heart will be on the left. Where the organ or body part is reflected in thefeet, this is called the “organ ” reflex, e.g. the heart reflex. (2)

Reflexology is the science or method of stimulating reflexes of the foot, hand or earthat correspond to each gland, organ and part of the body. Stimulation of thesereflexes serves to relax and normalize all functions of the body in order to promotea natural balance and revitalization. In ancient times, walking barefoot over rocksand hard ground naturally stimulated these reflexes every day. (3)

By applying pressure on specific areas of the feet or hands, a reflexologist canstimulate corresponding organs or glands. For instance, pressure is applied to thebig toe to affect the pituitary gland and the four other toes are stimulated to affect tothe brain, sinuses, eyes and ears. Because internal organs like the lungs and theKidneys can not be directly massaged, reflexologists believe that the feet, hands,and ears are an appropriate alternative. (3)

The right foot represents the right side of the body as well as the past while the leftfoot represents the left side of the body as well as the present and future. (2)

Reflexology - Principals

By stimulating reflexes on the feet, hands and body with a type of pressuremassage, the organs of the body are stimulated, thus allowing them to startunblocking and healing themselves. In addition to this, the stimulation of thesereflexes allows the body to begin detoxing and eliminating poisons which have built

up through bad diet, thinking and habit. (3)

Reflexology can only be defined as a body, foot or hand massage that inducesrelaxation and reduces Tension. This is essentially true. By inducing relaxation andreducing Tension, the body is able to heal itself. (3)

Reflexology - History

Reflexology is known to be more than fourthousand years old. Paintings werediscovered showing a Reflexologytreatment in practice in about 2300 BC.The Chinese were known to have used thepractice of Reflexology in earlier years inconjunction with Acupuncture. (2)

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● Improved Circulation resulting in better oxygen and nutrient supply to all thecells of the body,

● Detoxification, improved organ and gland function,

● Feeling better, greater productivity, enriched quality of life,

●

Normalization of body functions,

● Prevention by reducing accumulated stress in the body before healthchallenges develop,

● Safe nurturing touch. (3)

Methodology - Combining Aromatherapy and Reflexology

When you combinethe practice ofReflexology with theuse of essential oils,both modalitiesbecome moreeffective than eitherused alone.

Because reflex points are basically neural pathways to various body organs andsystems, the therapeutic effects of the oils are carried through the body to treat thecondition and through the reflex massage, Circulation to these organs and systemsis stimulated, unblocking vital energy pathways. This combination of effects - theunblocking and stimulation of energy and Circulation together with the healing

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properties of the essential oils used - serves to better promote the body ’s ownnatural self-healing tendencies.

The ability of essential oils to act on both the mind and the body is what makesthem truly unique among natural therapeutic agents. The fragrance of an essentialoil can be very stimulating - both psychologically and physically. The fragrance ofother essential oils may be calming and sedating, helping to overcome anxiety orhyperactivity. On a physiological level, essential oils may stimulate ImmuneFunction and regenerate damaged tissue. Essential oils may also combat infectiousdisease by killing virusses, bacteria, and other pathogens. (4)

Probably the two most common methods of essential oil application are cold-airdiffusion and neat (undiluted) topical application. (4)

Combining the discipline of Reflexology with the application of essential oilsenhances the healing response and often produces amazing results that can not beachieved by Reflexology or Aromatherapy alone. Just 1-3 drops of an essential oilapplied to a meridian or reflex point on the hand or the foot can produce resultswithin seconds to 1-2 minutes.

A technique which uses the principals of Reflexology in the application of essentialoils is a method of delivery which is exceptionally effective in delivering the benefitsof essential oils throughout the body. (4)

This method is based on a complete network of reflex points that stimulate all the

internal body systems. Essential oils are applied to contact points, and energy isreleased through electrical impulses created by contact between the fingertips (orMassage Tool) and reflex points. This electrical charge follows the nerve pathwaysto a break or clog in the electrical circuit usually caused by Toxins, damagedtissues, or loss of oxygen. As with Acupressure, there are hundreds of reflex pointsthroughout the body, encompassing the entire realm of body and mind, that arecapable of releasing many kinds of Tension, congestion, and imbalances. (4)

This application combination of Aromatherapy and Reflexology uses a rolling andreleasing motion to apply the essential oils to the appropriate reflex points and/orareas. Use of a percussion instrument or other reflex tools are also effectivemethods of stimulation application of an essential oil.

Combining the therapeutic properties of the appropriate essential oil(s), which areabsorbed into the body via the skin within minutes, with the energy and bodysystem stimulation of Reflexology massage, the practitioner can frequently expectfar more dramatic results in much less time than with the use of either healingmodality alone.

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Results

Case History #1 - 14 year old female

Brief medical history: K was 35 week gestational baby who was born with anenlarged heart, a heart murmur and one immature lung. She was on heart/ breathing monitors for the first year of her life. She had frequent bouts of

pneumonia (average of once monthly) until she was 4 years old. At age 8 she wasdiagnosed with Cough Variant Asthma - a type of Asthma that is characterized byviolent, sustained coughing due to spasms in the upper bronchial tubes. WheneverK suffered from any type of respiratory ailment - even the common cold - she wouldinvariably end up in what physicians termed an ‘Acute Asthma Phase. ”

These phases resulted in numerous trips to the emergency room andhospitalizations - intravaneous infusions of broncho-dialators, antihistamines andnebulizer treatments. She was put on the prescription medications Singulair andAdvair at age 10 to attempt to prevent the frequent acute Asthma phases and

attacks. By age 12, K was continuing to experience at least bi-monthly attacksresulting in hospitalization.

Reflexology/Aromatherapy Treatment Begins: Treatments of reflexology began onK (at age 12), concentrating on the respiratory and lymphatic reflexes in both herfeet and her hands. Also used during the reflexology treatments was an oil blendcomposed of the oils: Ravensara, Eucalyptus, Pine, Myrtle, Cypress andPeppermint.

The essential oil blend was also administered via direct inhalation and topicalapplication to bronchial area on the chest.

Improvement in K ’s condition was nearly immediate. After approximately six monthsof 3 x weekly Reflexology/Aromatherapy treatments, K showed markedimprovement in breathing, stamina and overall health. She has not suffered anotherAsthma attack severe enough to require medical intervention since thecommencement of the afore-mentioned treatments. She was able to go off of hermedication within 6 months of these treatments beginning and has remained off ofall medication to date. She receives weekly maintenance reflexology treatment with

the use of essential oils coming into play if there is any sign of respiratory illness.

During a recent bout of Croup at age 14.5, K was aggressively treated with the oilblend and a combination of manual reflexology foot stimulation and percussion footstimulation. She was over her illness within 72 hours without having to use herrescue inhaler at all. That was a first for K in her lifetime.

Case History #2 - 40 year old female

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Brief medical history: D had suffered from debilitating Migraine Headaches sincethe age of 13. Medical intervention resulted in the use of prescription drugs such asFioronal, Ibuprofen and Hydrocodone. After experiencing a severe allergic reactionto a hydrocodone medication, D refused further prescription medication and insteadrelied on the practice of reflexology and over-the-counter pain medications.

The Migraines included symptoms of dizziness, nausea, vomiting, sensitivity to lightand considerable pain in the back of the head and forehead. Reflexology, if usedearly enough in the headache, could stem the pain, but didn ’t completely relieve thesymptoms.

Reflexology/Aromatherapy treatment begins: At age 39, D began combining thereflexology stimulation on both hand and foot reflexes corresponding to head, eyes,sinuses and digestion, with an aromatherapy essential oil blend of Peppermint,Basil, Marjoram, and Helichrysum.

This blend is also administered via direct inhalation and topical application to the

temples, behind the ears and throat area.

The addition of the essential oil blend to the reflexology stimulation resulted in totalabatement of the Migraine symptoms within 20 minutes as well as the ability tocompletely prevent a full-blown Migraine if the technique was used at the first signof a headache. Weekly prophylactic reflexology treatments have proven effectivewith no recurrence of Headaches for the past 5 months.

Case History #3 - 15 year old female

Brief medical history: J experienced difficult menstrual cycles beginning at age 12,characterized by Migraine Headaches, cramping and nausea. Over-the-countermedications seemed to provide no relief and frequent visits to the emergency roomresulted in injections of narcotics to relieve the Migraine pain.

Reflexology/Aromatherapy treatment begins: At age 13, J began a regimen of reflexstimulation to both hand and foot reflexes corresponding to the endocrine glands(with special Concentration on the sex gland reflexes), the head/brain, eyes, sinusand digestive reflexes. Oil blends were rotated during treatments, one blend for theMigraine symptoms and one for the cramping and other symptoms of premensturalTension.

The Migraine blend included the oils of: Peppermint, Basil, Marjoram, Helichrysum.

This blend was also administered via direct inhalation and topical application totemples, behind ears and throat area.

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The premenstrual symptom blend contained the oils: Clary Sage, Marjoram,Fennel, Sage, Jasmine.

This blend was also administered via massage into J ’s abdomen during bouts ofcramping.

This combination therapy has proven very effective for J and she has not had tomiss school since age 13.5 due to Migraine or PMS symptoms - she is now age

15.5. Weekly prophylactic reflexology treatments are given. These treatments arecombined with the essential oil blends during the time period immediately beforethe start of her menstrual cycle each month.

Conclusion

Combining reflexology and aromatherapy speeds the healing process in the body.The aromatherapy calms, revitalizes or stimulates and the reflexology balances theenergy in the body.

For a healthy body everything must function in harmony. Reflexology can be usedas a tune up by reducing Tension and calming the mind. By reducing Tension andcalming the mind we are then free to think our best thoughts, work longer hourswith greater clarity especially with difficult tasks and come up with our best ideas.Reflexology and aromatherapy combined, speeds up healing as it increases bloodCirculation, stimulates the body and makes the client feel refreshed, vital andenergized.

From the research, as well as from my own experiences as shown by the three

case histories, I am confident in asserting that combining the healing modalities ofAromatherapy and Reflexology is not only more effective than either modality usedalone, but in the cases I ’ve worked with, it has proven more effective, without therash of negative side effects, than allopathic treatments and medication.

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The Efficacy of Combining Aromatherapy and Reflexology

Aromatherapy massage confers health benefits

Massage thatincludes theapplication offragrant essential oilsreduces anxiety andstress and isbeneficial to theimmune system,

according to recentresearch.

“Immunological and Psychological Benefits of Aromatherapy Massage ” wasconducted by staff at the Kyoto Prefectural University of Medicine.

The study group comprised eleven volunteers who were healthy and did not takeany daily medication. Baselines were established using psychological assessments,blood and saliva samples, and palmar Galvanic skin response (GSR), finger skintemperature and finger plethysmogram amplitude using a biofeedback system.

Subjects were then placed in reclining seats and allowed to rest. Then theyperformed a serial subtraction task, and rested again while experimentersmonitored their physiological response.

After that, the subjects took a footbath with one drop of tea tree oil and received anaromatherapy massage or control massage. Psychological and physiologicalconditions were then measured again.

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Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)for use in a therapy or professional setting, please visit the Alternative Healing Academy

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All subjects received both an aromatherapy massage and a carrier oil controlmassage at an interval of at least 2 weeks. The first five subjects received thearomatherapy massage before the carrier oil massage. The other six subjectsreceived the carrier oil massage first.

Each subject received the same massage with or without essential oils by the sameskilled therapist. For the aromatherapy massage, sweet almond, lavender, sweetmarjoram and cypress oils were used. For the control massage, only sweet almondoil was used.

Psychological responses to treatment were assessed in State-Trait AnxietyInventory (STAI) and Self-Rating Depression Scale (SDS) results. State anxietyscores from the STAI were significantly reduced after both aromatherapy massageand control massage compared with the baseline. Though both STAI and SDSshowed a significant reduction after treatment with aromatherapy and carriermassage, no difference between the aromatherapy and control massage wasobserved for STAI and SDS.

Peripheral blood cell counts were compared.

Aromatherapy, in contrast to control massage, did not significantly reduce red bloodcell count or hematocrit. However, aromatherapy massage showed a significantincrease in peripheral blood lymphocytes.

The study ’s authors state, “These results suggest that aromatherapy massage is avaluable relaxation technique for reducing anxiety and stress, and beneficial to the

immune system. ”

Source: Department of Microbiology, Department of Psychiatry andDepartment ofEpidemiology for Community Health and Medicine, Kyoto Prefectural University ofMedicine Japan; Graduate School of Science for Human Services, RitsumeikanUniversity Japan; and Department of Research and Development, Hyper PlantsCo., Ltd Japan. Originally published in Evidence-based Complementary andAlternative Medicine, 2005 Vol. 2, No. 2, pp. 179 –184.

Effectiveness of Aromatherapy Massage in the Management of Anxiety andDepression in Patients With Cancer: A Multicenter Randomized ControlledTrial

Susie M. Wilkinson, Sharon B. Love, Alex M. Westcombe, Maureen A. Gambles,Caroline C. Burgess, Anna Cargill, Teresa Young, E. Jane Maher, Amanda J.Ramirez

From the Marie Curie Palliative Care Research

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Unit, Royal Free and University CollegeMedical School, Department of Mental HealthSciences, Cancer Research UK LondonPsychosocial Group, Institute of Psychiatry,King’s College London, London; Lynda JacksonMacmillan Centre, Mount Vernon CancerCentre, Middlesex; and Cancer Research UKMedical Statistics Group, Centre for Statistics inMedicine, Oxford, United Kingdom

Purpose: To test the effectiveness ofsupplementing usual supportive care witharomatherapy massage in the management ofanxiety and depression in cancer patientsthrough a pragmatic two-arm randomizedcontrolled trial in four United Kingdom cancer centers and a hospice.

Patients and Methods: Two hundred eighty-eight cancer patients, referred to

complementary therapy services with clinical anxiety and/or depression, wereallocated randomly to a course of aromatherapy massage or usual supportive carealone.

Results: Patients who received aromatherapy massage had no significantimprovement in clinical anxiety and/or depression compared with those receivingusual care at 10 weeks postrandomization (odds ratio [OR], 1.3; 95% CI, 0.9 to 1.7;P = .1), but did at 6 weeks postrandomization (OR, 1.4; 95% CI, 1.1 to 1.9; P = .01).Patients receiving aromatherapy massage also described greater improvement inself-reported anxiety at both 6 and 10 weeks postrandomization (OR, 3.4; 95% CI,0.2 to 6.7; P = .04 and OR, 3.4; 95% CI, 0.2 to 6.6; P = .04), respectively.

Conclusion: Aromatherapy massage does not appear to confer benefit on cancerpatients ’ anxiety and/or depression in the long-term, but is associated with clinicallyimportant benefit up to 2 weeks after the intervention.

Supported by Cancer Research UK, Marie Curie Cancer Care, Macmillan CancerSupport, and Dimbleby Cancer Care.

Evaluating Effects of Aromatherapy Massage on Sleep in Children withAutism: A Pilot Study

Abstract

Previous studies have found beneficial effects of aromatherapy massage foragitation in people with dementia, for pain relief and for poor sleep. Children withautism often have sleep difficulties, and it was thought that aromatherapy massage

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might enable more rapid sleep onset, less sleep disruption and longer sleepduration. Twelve children with autism and learning difficulties (2 girls and 10 boysaged between 12 years 2 months to 15 years 7 months) in a residential schoolparticipated in a within subjects repeated measures design: 3 nights when thechildren were given aromatherapy massage with lavender oil were compared with14 nights when it was not given.

The children were checked every 30 min throughout the night to determine the timetaken for the children to settle to sleep, the number of awakenings and the sleepduration. One boy's data were not analyzed owing to lengthy absence. Repeatedmeasures analysis revealed no differences in any of the sleep measures betweenthe nights when the children were given aromatherapy massage and nights whenthe children were not given aromatherapy massage. The results suggest that theuse of aromatherapy massage with lavender oil has no beneficial effect on thesleep patterns of children with autism attending a residential school. It is possiblethat there are greater effects in the home environment or with longer-terminterventions.

What is the Evidence for Aromatherapy?

A recent review of the evidence for sensory stimulation in dementia care suggeststhat aromatherapy with lemon balm or lavender oil decreases agitation in patientswith dementia (1). In other populations there are anecdotal reports of theeffectiveness of aromatherapy in calming people with autistic spectrum disorders(2) and helping people sleep (3) and relax (4), although a systematic review of thefield found little satisfactory evidence for the claims (5). Nevertheless, one of thereview authors claimed that there was good evidence for a relaxing effect (6).

The situation is complicated by the fact that aromatherapy is often delivered as amassage, and research studies have not identified clearly which is the activeingredient (7,beneficial effects in chronic pain and situations where muscle relaxation is required(9). In an experimental study published last year, Kuriyama and co-workers wereunable to identify psychological effects of aroma over that of the massage alone,but did find physiological effects of aromatic oils over and above that of the carrieroil massage (9). In this investigation we sought to demonstrate the effects of anaromatherapy massage.

How could Aromatherapy Massage help Children with Autism?

Children with autism have problems establishing a regular diurnal pattern and inremaining asleep through the night (11 –13). Some of these difficulties may beowing to over arousal or agitation. Given the effects of aromatherapy massage indementia and the wider claims of the effects of aromatherapy on sleep and arousal,

8). Trials of massage interventions alone have clearly established

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we sought to examine whether aromatherapy massage enabled an improved sleeppattern in children with autism. During waking hours the behavior of children withautism is characterized by repetitive activities such as stereotyped behavior, whichare thought to be the result of non-optimal levels (over and under arousal) ofarousal. The putative mode of action of aromatherapy would be that it enabled anarousal level closer to the optimal, and hence, made sleep both easier to achieveand to maintain. The aims of the study were therefore to examine whetheraromatherapy delivered through massage resulted in faster sleep onset, longersleep durations or fewer sleep interruptions.

Methods

Participants All 12 children (2 girls and 10 boys) aged between 12 years 2 monthsto 15 years 7 months (mean age 14 years 1 month) from one unit of a residentialschool for children with autism were selected as participants for a trial ofaromatherapy. The school checks diagnoses of autism against DSM-IV criteria

before the children are admitted. One boy had a diagnosis of Down's syndrome inaddition to the diagnosis of autism. One girl was on carbamazepine and topiramatefor control of her epilepsy and one of the boys was taking risperidone for control ofbehavior. All the children had severe learning difficulties and exhibited multiplerepetitive behaviors. No children in the unit were excluded from entry to the trial,and the medication taken by the children did not change during the trial.

All the children lived in one residential unit of the school from Sunday to Thursdaynight inclusive. Only three of the children remained at the school for any of the

Friday and Saturday nights during the study. Owing to these small numbers it hasnot been possible to estimate the effect of remaining for the weekend. Each childslept in a separate bedroom. Although 12 children were considered as participantsfor the trial, one became ill before the trial and remained at home for 10 of thepossible 17 nights. His data has therefore been excluded from the analysis.

Design

A within subjects design was used. Aromatherapy massage was administered onThursday nights. The period of the study was 24 days, beginning on the first nightof the term and finishing after three administrations of aromatherapy. The first nightof the study was a Tuesday night, and aromatherapy was provided on the second,third and fourth Thursday nights. This corresponds to an ABABAB design in whichthe A refers to nights when no aromatherapy was provided, and B refers to thosenights when aromatherapy was provided. Nights without aromatherapy can beregarded as baseline nights. The design does carry with it the risk of improvements

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in sleep over time (a shifting baseline) if the effects of aromatherapy are cumulative.

Procedure

An experienced and trained aromatherapist delivered the aromatherapy as a footand leg massage using 2% lavender oil in grapeseed oil on three separateevenings during the study period at the school. The timing of each child'saromatherapy was variable owing to other activities undertaken by the child, butwas always in the last 2 h before going to bed. All the children were free to leavethe aromatherapy sessions, although none did so. In order to accustom the childrento aromatherapy massage, it had been used as a leisure activity at various timesduring the school day in the previous term. This ceased once the trial started. Thus,the intervention was not anxiety provoking for them.

Measures

Sleep onset, sleep duration and wakings from sleep are routinely recorded bywaking night staff who checks each child every 30 min throughout the night from 9p.m. to 6 a.m. Sleep onset time is the time at which the children were first recordedas being asleep. Sleep duration was calculated as the difference between the timethe children were first recorded as being asleep and the time the children woke upminus the time periods the children were awake. The number of wakings from sleepwas identified from the sleep records. Consecutive records of being awake werecounted as a single waking.

Results

Complete data were available for 11children. The analyses reported beloware for Sunday through Thursdaynights of 3 weeks. Data from 17nights of a possible 24 nights wereexamined, of which 3 nights included

aromatherapy massage as part of theevening schedule. From the 24possible nights, 3 Fridays andSaturdays were excluded becauseonly 3 children stayed for thosenights; a further one night wasexcluded from analysis because 2children had been at home on that

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night

There was little variability in theaverage time the children fell asleep.The children fell asleep on averagebetween 10:30 p.m. and 11:15 p.m. A repeated measures analysis of variancecomparing nights with and without aromatherapy revealed that there was no nightwith a statistically significant different sleep onset time (Greenhouse –Geissercorrected F = 1.27; df = 4.15, 41.5; P = 0.30). There was however a significantparticipant effect suggesting that there were systematic differences in the times atwhich individual children fell asleep ( F = 59.83; df = 1, 10; P < 0.001; meansleeponset time range 9:30 p.m. and 11:40 p.m.)

In total only 22 sleep interruptions were recorded. Seven of the children slept

through all the nights without any interruptions. Of the four remaining children, therewere between 0.11 and 0.5 interruptions per night (i.e. between one awakeningevery nine nights and one every other night). There were no significant differencesbetween the nights with and without aromatherapy (Friedman test χ2 = 20.19; df =16; P = 0.21).

The length of time the children were asleep was also subject to a repeatedmeasures analysis of variance which showed that there was no significantdifference between the nights with and without aromatherapy ( F = 0.59; df = 16,

160; P = 0.89). The children slept on average between 7.25.and 8.25 h per night.There was however a statistically significant child effect suggesting that differentchildren had significantly different sleep durations ( F = 1411.4; df = 1, 10; P <0.001). The average number of hours slept per child ranged between 6.85 and 8.88h.

Discussion

The results show that there were no statistically significant differences in the timethe children went to sleep, the number of times they woke in the night and thelength of time the children slept that could be ascribed to the aromatherapymassage. It was well tolerated by the children. Each child's sleep pattern seemed tobe stable although there were marked inter-individual differences in both theduration of sleep and the sleep onset time. In summary, where children with autismand severe learning difficulties sleep well, aromatherapy massage does not appearto offer benefits for sleep patterns.

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Limitations of the Study

A better study would have allowed for evaluation of the introduction of theintervention. Our results also suggest that the sample size may have been too smallto detect a significant effect. Power calculations suggest that for an increase insleep duration of 30 min, a sample of 160 children would need to be recruited.Alternatively, aromatherapy would need to produce an increase in sleep duration ofabout 1 h 6 min to reach a power of 0.80 at the 0.05 significance level.

Our estimates of effect sizes may however have been skewed by the relativelygood sleep pattern the children showed. While it is possible that a more sensitivemeasure of sleep would enable smaller effects on sleep to be detected, the inter-and intra-individual variability is so great that this seems unlikely.

Does this Study Agree with Others on Aromatherapy Massage?

This study offers evidence on the effects of aromatherapy massage on sleeppatterns in children with comorbid learning disabilities and autism. To ourknowledge this article represents the first attempt to evaluate the effects ofaromatherapy massage on the sleep of people with autistic spectrum disorders. Itdiffers from previous studies by virtue of considering sleep. A previous study withadults with learning disabilities similarly noted little change in communication skills,as a result of the use of aromatherapy massage (14). In contrast, the literature onagitation in the elderly suggests that there are benefits of the combined

aromatherapy massage procedure, although these may not extend to purearomatherapy [i.e. administration of the oil without massage or skin contact (8)].

These results are concordant with the systematic review of aromatherapyinterventions reported by Cooke and Ernst (5). They concluded that the effects onanxiety were small and transient, but cautioned that the trials were conducted withparticipants for whom conventional anxiolytic treatment was not warranted.Similarly, the sleep patterns of the participants in this study did not warrant the useof medication. Indeed, the sleep pattern of the children is better than that of childrenin the community studied using actigraphic measures (13). The children in thisstudy went to sleep at about the same time as the sleepless group in Wiggs andStores (13), but showed rather less waking in the night. It might be better, therefore,to research aromatherapy massage in community samples where sleep problemsare more prevalent.

What are Future Concerns for Analyses of Aromatherapy?

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The fact that the children tolerated the aromatherapy massage suggests that furtherinvestigations of aromatherapy massage could be undertaken with this group.Future studies will have to take into account general concerns about the mostappropriate design for a trial of aromatherapy massage. Any treatment that involvesbodily contact cannot easily be subject to a double blind trial because the recipientwill inevitably be aware that they are being touched. The materials used also leavetraces on the skin of the recipient, and the aromatic constituent is easily detected.

In order to ensure adequate blinding of the assessors, video or automated datagathering methods (e.g. actimeters, which are small devices the size of a wristwatch) would be useful.

Alternatively, researchers might wish to consider the possibility of separating thearomatherapy and massage constituents of this intervention, since lavender oil misthas already been shown to have beneficial effects on agitation in the elderly (8) andthere is some research showing better immune responses when aromatic essentialoils are added to massage procedures. There may be a priori reasons forconsidering that some types of touch or aroma are non-therapeutic for thispopulation, which would enable a comparative trial of different types of touch oraroma.

Some consideration should also be given to the possibility that this population mightchoose to have aromatherapy massage because it is a pleasant sensationregardless of its effects on sleep, behavior or learning. Further trials shouldtherefore consider the implications for the quality of life of the participants, by

measuring behavioral disturbances, learning or quality of life in this population.

Finally, consideration should be given to the optimum duration of the intervention.The use of an ABABAB design requires both that aromatherapy has a rapid modeof action and that it does not continue to have effects for more than a few hoursafter it was administered. Support for this assertion comes from studies on sleep inthe elderly (15) and joint attention in children with autism (16). However, one studyhas reported effects lasting several days for anxiety in children with autism (16). Afurther risk is that the effect of aromatherapy is cumulative, and becomes evidentonly after several administrations.

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REFERENCES

1. Burns A, Byrne J, Ballard C, Holmes C. Sensory stimulation in dementia: aneffective option for managing behavioural problems. Br Med J. 2002;325:1312 –3.

2. Ellwood, J. Aromatherapy and autism. Available at: http://www.aromacaring.co.uk/aromatherapy_and_autism.htm (last accessed 1 July 2005).

3. McCutcheon, L. What's that I smell? The claims of aromatherapy. SkepticalInquirer May 1996. Available at: http://www.csicorp.org/si/9605/aroma.html (lastaccessed 1 July 2005).

4. Maddocks-Jennings W, Wilkinson JM. Aromatherapy practice in nursing:literature review. J Adv Nurs. 2004;48:93 –103.

5. Cooke B, Ernst E. Aromatherapy: a systematic review. Br J Gen Pract.2000;50:493 –6.

6. Ernst E. The role of complementary and alternative medicine. Br Med J.2000;321:1133 –5.

7. Holmes C, Hopkins V, Hensford C, MacLaughlin V, Wilkinson D, Rosenvinge H.Lavender oil as a treatment for agitated behaviour in severe dementia: a placebocontrolled study. Int J Geriatr Psychiatry. 2002;17:305 –8.

8. Snow AL, Hovanec L, Brandt J. A controlled trial of aromatherapy for agitation innursing home patients with dementia. J Altern Complement Med. 2004;10:431 –7.

9. Fellows D, Barnes K, Wilkinson S. Aromatherapy and massage for symptomrelief in patients with cancer. Cochrane Database Syst Rev. 2004 CD002287.

10. Kuriyama H, Watanabe S, Nakaya T, Shigemori I, Kita M, Yoshida N, et al.Immunological and psychological benefits of aromatherapy massage. Evid BasedComplement Alternat Med. 2005;2:179 –84.

11. Diomedi M, Curatolo P, Scalise A, Placidi F, Caretto F, Gigli GL. Sleepabnormalities in mentally retarded autistic subjects: Down's syndrome with mentalretardation and normal subjects. Brain Dev. 1999;21:548 –53.

12. Patzold LM, Richdale AL, Tonge BJ. An investigation into sleep characteristicsof children with autism and Asperger's Disorder. J Paediatr Child Health.1998;34:528 –33.

13. Wiggs L, Stores G. Sleep patterns and sleep disorders in children with autistic

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spectrum disorders: insights using parent report and actigraphy. Dev Med ChildNeurol. 2004;46:372 –80.

14. Lindsay WR, Black E, Broxholme S, Pitcaithly D, Hornsby N. Effects of fourtherapy procedures on communication in people with profound intellectualdisabilities. J Appl Res in Intellect Disabil. 2001;14:110 –9.

15. Connell FEA, Tan G, Gupta I, Gompertz P, Bennett GCJ, Herzberg JL. Can

aromatherapy promote sleep in elderly hospitalized patients. J Can Geriatr Soc.2001;4:191 –5.

16. Solomons S. Using aromatherapy massage to increase shared attentionbehaviours in children with autistic spectrum disorders and severe learningdifficulties. Br J Spec Educ. 2005;32:137.

17. Wilkinson S, Aldridge J, Salmon I, Cain E, Wilson B. An evaluation ofaromatherapy massage in palliative care. Palliat Med. 1999;13:409 –17.

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Nutrition is the 1st Step to GoodHealthAbout Omega 3 - What Are They?

Omega 3 capsules can provide the essential fatty acids that your body needs, as these importantnutrients are often depleted in many of the foods we eat. However it is important to find a highquality supplement to ensure that you are getting the maximum amount of omega 3 EFAs.

Through a long and rich history of scientific inquiry, both dietary and supplemental sources of omega 3 oils have revealed their effectiveness in treating disease and maintaining overall health.Because significant dietary changes have made it difficult to reach a healthy balance of omega 3srom food sources alone, the popularity of omega 3 capsules has grown in response to theseindings, and a variety of supplements are now widely available.

W hat ar e Om ega-3 Fatty Acids?

The three omega 3 fatty acids are called ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid),nd DHA (docosahexaenoic acid). ALA is the primary omega 3 fatty acid in that it can beonverted in the body to EPA and later to DHA, both vital nutrients in the healthy function of the

brain and cardiovascular system. Omega 3 pills contain various combinations of these three, butnot all combinations are equally beneficial because this conversion process is in general very nefficient.

Omega 3 oils containing only ALA, like flaxseed oil supplements, are therefore not as effective inncreasing the amount of EPA and DHA available to the body. Omega 3 supplements that

provide EPA and DHA directly, in particular those containing oils from fatty fish like tuna andalmon, are not dependent on the conversion of ALA and may therefore provide the maximumenefits of supplementation.

The omega 3s are one of the two types of essential fatty acids (EFAs) that are absolutely

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necessary but cannot be synthesized in the body. EFAs are used in the formation and function of ellular membranes, and in the manufacture of hormone-like molecules that influence andegulate vital body processes, including heart rate, blood pressure, and immune response.

The second of the EFAs needed for all these processes are the omega-6 fatty acids, and someomega 3 capsules contain supplemental quantities of omega-6 as well. It is generally suggestedhat these supplements not be used, since our dietary intake of omega-6 fatty acids already farxceeds that of the omega 3s (mostly because of an increase in our consumption of processed

vegetable oils). Because ALA has to compete with the primary omega-6 fatty acid for the samenzymes in its conversion to EPA and DHA, such an imbalance in the relative concentrations of he two EFAs can result in EPA and DHA levels that are insufficient to maintain normal body

processes.

W hat are the best supplements?

Omega 3 pills containing natural triglycerides from fish oils are the most common sources of EPA and DHA. Care should be taken when purchasing these fish oil supplements, since they canvary greatly in their taste and digestibility, and they are not required to undergo a strict

purification process to remove mercury and other contaminants like PCBs.f you are looking for high quality omega 3 capsules then take a look at Omega 3 DHA Esters, a

natural fish oil supplement containing the highest concentrations of DHA and EPA, the twossential fatty acids with the most benefits for your body.

Take a look at this special product and discover how omega 3 oils can improve your health today

What are antioxidants?

The benefits of antioxidants have been the subject of thousands of studies in recent years due toheir possible role in preventing heart disease, cancer a nd other illnesses . Highoncentrations of antioxidants are present in many herbal supplements, which is why herbalupplements have become so popular.

Antioxidants are one of the many protective compounds found in plants, known asphytochemicals. The main function of antioxidants is to neutra lize free radicals in the bhought to be the cause of premature aging, heart disease and cancer.

Free radicals are highly reactive byproducts of chemical processes in the body. They produharmful oxidation that can damage the integrity of cells and body tissues.

With so many outside forces influencing the amount of free radicals in the body (exposure toun, smoke pollution, harmful bacteria, cholesterol-laden foods) it is now more important thanver to make sure your body has the benefits of antioxidants it needs to fight disease.

Antioxidants scavenge these free radicals in the body, and research has shown that this

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wards off disease and promotes general well being.

W here ar e antioxidants found?

Our bodies produce their own antioxidants, but as we get older our ability to producentioxidants weakens. Antioxidants are found naturally in fruits and vegetables. Vitamins suchs Vitamin C and Vitamin E have antioxidant properties.

Herbs contain powerful antioxidants which are often m ore pow erful than many

vitamins !

That is one of reasons why herbal supplements have become so popular. The benefits of ntioxidants in herbs have been studied extensively and have shown impressive results.

Herbs w ith the benefits of antioxidants

Turmeric - contains the potent antioxidant curcumin, which helps fight free radicals in the livernd aids in digestion.

Hawthorn - contains OPC's, powerful antioxidants that strengthen the heart muscle and bloodvessels.

Ginkgo Biloba - contains extremely powerful flavonoids that increase circulation to the brain,ttributing to increased mental awareness and memory. Also protects the ears and eyes and

promotes blood circulation to the lower legs.

Green Tea - contains OPC's which protect the heart and circulatory system, contributing tooverall well-being.

Red Clover - the extract contains four anti-tumor compounds and the strong antioxidantocopherol, a form of Vitamin E.

Bilberry - its powerful antioxidant compounds, called anthocyanosides, help with eye problemsuch as cataracts and poor night vision.

W hat's the best sour ce of antioxidants?

Should you take all of these herbs w ith the bene fits of antioxidants separa tely orogether in one comprehensive formula?

We recommend that you take these herbs together if possible for many reasons:

. Taking each herb separately could prove very costly as you would have to buy many differentupplements.

. Mixing and matching herbs on your own could be dangerous to your health.

3. Many herbs working together can offer more therapeutic benefits, often better than a single

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herb on its own.

4. All of these nutrients have to be balanced perfectly in order to be optimally effective.

We have found a nutritional product that contains all of these pow erful antioxidantsynergized comprehensive formula. The product is called Total Balance , and we have made iore nutritional product. It is made up of all natural herbs, vitamins, minerals and nutrients withhe benefits of antioxidants and other therapeutic properties.

We researched the company that makes this natural formula and have found that they adhere trict GMP compliance , which are the highest manufacturing standards in the world. Thisnsures the quality and e ffectiveness of the ingredients.

Also, they only use standard ized herbal extracts , the purest herbal extracts with the highesquality and therapeutic benefits.

All of the ingredients in Total Balance are supported with a Certificate o f Ana lysis (COAwhich guarantees their potency and safety.

Lastly, all of the nutritional products are form ulated by a highly trained, highly reden tialed scientific team that can blend these ingredients perfectly to ensure that they do

not interact adversely and offer the maximum benefi ts to your body.

Many of our editors and visitors have experienced success with Total Balance. They have usedTotal Balance for the benefits of antioxidants as well as its many other therapeutic benefits.

Supplementing Your Immune System

A high quality immune system supplement can ensure that your body has the vitamins, mineralsntioxidants and other vital nutrients it needs to fight off illness and maintain optimal health.

Many of us are nutrient-deprived due to poor dietary habits, coupled with the fact that mahe foods we ea t are depleted of nutrients by the time they arrive on store shelves.

A lack of essential nutrients can have a serious n egative impact on the strength andunctioning of our imm une systems , rendering us susceptible to any number of illnesses.

That's why millions of people take an immu ne boosting supplement to keep themshealthy, strong, and disease-free.

Of course it is important to eat a well-balanced diet and exercise regularly to maintain yourhealth. Also avoiding smoking, excessive alcohol and exposure to stress and harmful toxins willkeep your immune system strong.

An immune system supplement can also be part of your general wellness regimen. Not only can

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t build your body's defense against all types of infections an d diseases , it can alncrease cardiovascular function, maintain digestive health and bolster the nervous system.

W here can you find an immu ne boosting supplement?

There are a number of supplements on the market these days, but many of them are subpar. Inact, some of these products do not contain any therapeutic ingredients, despite what it says onhe bottle!

That's why it's important to find a high quality immune system supplement, one with vitamins,minerals, antioxidants and other nutrients that have been proven to boost the immune systemnd promote general health.

One of the most promising immune system supplements we have come across is called Viral-Protec, which contains a broad spectru m of therape utic nutrients to fortify the immuystem.

This special supplement has a number of specialty ingredients, all of which have been clinhow n to provide a host of health benefits to the body.

f you are interested in immune boosting supplements, you might want to take a look at VProtec, an immunity supplement formulated by a well-regarded natural health company.

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Essential Oil Profiles

Essential oils are liquids that have been distilled from the leaves, stems, flowers,bark, roots or other parts of a plant. Though they're referred to as oils, they'reactually not “oily” at all – rather, they're usually clear, though some do have aslight amber or yellow color. Aromatherapy treatments use these oils to relieve anumber of common ailments, and because the oils are highly concentrated, alittle bit goes a long way. Below is a list of some of some essential oil someproperties, aromas and uses.

Anise

• Aroma: sweet, reminiscent of licorice• Properties and uses: Aids muscle aches, respiratory problems

Balsam Peru

• Aroma: Fresh and earthy• Properties and uses: soothes chapped or chafed skin

Basil

• Aroma: sweet, reminiscent of licorice• Properties and uses: refreshes and invigorates body and mind; good for

stress

Bergamot

• Aroma: citrus, a little floral• Properties and uses: Relaxes and uplifts, good for depression, good for

oily or blemished skin

Cardamum

• Aroma: sweet and spicy• Properties and uses: Refreshes, good for stress

Carrot Seed

• Aroma: earthy, woody• Properties and uses: tones mature skin

Cedarwood, Atlas

at http://www.alternativehealingacademy.com/!

for use in a therapy or professional setting, please visit the Alternative Healing Academy

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)

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• Aroma: sweet and woody, a little bit of camphor • Properties and uses: Respiratory problems, oily skin, hair products

Chamomile

•

Aroma: sweet and fruity• Properties and uses: soothing effect on body and mind

Cinnamon

• Aroma: a little peppery and spicy• Properties and uses: Stress, rheumatism, arthritis

Clary Sage

• Aroma: nutty and earthy•

Properties and uses: Soothes, relaxes away stress

Clove Bud

• Aroma: warm but bitter • Properties and uses: Good for tooth aches and respiratory problems

Coriander

• Aroma: sweet and spicy, a little fruity• Properties and uses: Good for muscle aches and arthritis

Cypress

• Aroma: smoky, reminiscent of evergreens• Properties and uses: Natural deodorant, good for treating perspiration and

menstrual cramps

Dill

• Aroma: sweet and a little earthy• Properties and uses: Calms, soothes, good for digestive problems

Eucalyptus

• Aroma: fresh but a little medicinal, slightly earthy• Properties and uses: Respiratory problems, immune system boosting,

tension reducer

Fennel

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• Aroma: sweet, licorice-like Properties and uses: Good for cellulite,flatulence

Frankincense

•

Aroma: rich, spicy, woody• Properties and uses: slows down breathing and helps respiratoryproblems, good for caring for mature skin

Geranium

• Aroma: flowery and very fresh• Properties and uses: good balance for women's hormones, skin care

Ginger

•

Aroma: spicy and earthy• Properties and uses: Excellent for aching muscles and nausea

Grapefruit

• Aroma: fresh, slightly bitter citrus• Properties and uses: Good toning effect on skin, treatment of cellulite

Juniper Berry

• Aroma: crisp, refreshing, earthy•

Properties and uses: good for digestive system, helps with overeating andobesity, gout, rheumatism

Lavender

• Aroma: very floral, sweet• Properties and uses: Relaxing, and also useful in treating wounds, burns,

and skin care

Lemon

•

Aroma: fresh and citrusy• Properties and uses: Very uplifting, yet relaxing. Helpful in treating wounds,infections, and house cleaning and deodorizing.

Lemongrass

• Aroma: lemony sweet aroma• Properties and uses: excellent astringent and deodorant

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Marjoram

• Aroma: sweet, woody odor • Properties and uses: comforts, relaxes, good for general aches and pains

Myrrh • Aroma: Rich and smoky• Properties and uses: good for respiratory problems, mouth and gum

problems

Nutmeg

• Aroma: spicy, sweet and woody• Properties and uses: muscle aches, poor circulation, slow digestion

Orange, Sweet • Aroma: fresh and citrusy• Properties and uses: colds, slow digestion, stress

Patchouli

• Aroma: musky and very earthy• Properties and uses: skin problems, stress

Peppermint

• Aroma: minty and fresh• Properties and uses: good for headaches and digestive problems like

indigestion and flatulence.

Pine, Scotch

• Aroma: Fresh and woody• Properties and uses: respiratory problems

Rose

• Aroma: very floral• Properties and uses: depression, stress, eczema

Rosemary

• Aroma: herbaceous and sweet, a little medicinal• Properties and uses: Very good for muscle aches and tension.

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Rosewood

• Aroma: floral and sweet• Properties and uses: colds, infections, dry skin, frigidity

Sandalwood• Aroma: woody• Properties and uses: tension, depression, respiratory problems

Spearmint

• Aroma: minty, vaguely fruity aroma• Properties and uses: digestive and respiratory problems

Spruce

• Aroma: fresh and woody, sweet• Properties and uses: respiratory problems, depression

Tangerine

• Aroma: sweet and citrusy• Properties and uses: soothing, calming, good for digestive system

Thyme

•

Aroma: sweet, fresh herbal smell• Properties and uses: muscle aches, colds and immune system problems

Violet Leaf

• Aroma: green and earthy, floral• Properties and uses: respiratory problems, poor circulation, stress

Ylang Ylang

• Aroma: very strong, sweet, floral smell•

Properties and uses: encourages relaxation; antidepressant

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The following tables consist of information taken from various sourceswhich have been said to help with the corresponding ailments. We in noway endorse these as claims but rather as educational resources fromhistorical use.

In no way is this information meant to replace the professional treatment of a health care practitioner and is not meant for self-diagnosis. If you have anyproblems we recommend that you see your health care professional beforeembarking on any self-help treatments. Serene Aromatherapy will not beliable for what you do with this information.

Physical Well Being

References to cinnamon and cloves is for diffuser only

EO NameSymptoms

Abscess Tea Tree

Aches/Pains Bay Laurel, Black Pepper, Clary Sage,Coriander, Eucalyptus, Fir Needle,Frankincense, Geranium, GermanChamomile, Ginger, Juniper Berry, Lavender,Marjoram-Sweet, Peppermint, RomanChamomile, Rosemary, Vetivert

Addictions Myrtle

Air Freshener/ Disinfectant

Bergamot, Clary Sage, Eucalyptus, Fir needle,Geranium, Juniper Berry, Lavender, Lemon,Marjoram-Sweet, Orange, Peppermint,Rosemary

Alcoholism Lime

at http://www.alternativehealingacademy.com/!

for use in a therapy or professional setting, please visit the Alternative Healing Academy

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)

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Allergies Chamomile-German

Analgesic Lavender

Anemia Thyme

Anorexia Palmarosa, Vetivert

Anti Staph Eucalyptus Citriodora

Anticoagulant Lemongrass

Antimicrobial Lavender

Antioxidant Lemon, Marjoram-Sweet

Antiseptic Bergamot, Cedarwood, Cinnamon, Clove,Coriander, Cypress, Geranium, Grapefruit,Juniper Berry, Lavender, Lemon, Lemongrass,Niaouli, Orange, Palmarosa, Patchouli,Petitgrain, Pine, Rose, Rosemary, Tangerine,

Thyme, Vetivert

Aphrodisiac Black Pepper, Cedarwood, Cinnamon, ClarySage, Ginger, Jasmine, Neroli, Patchouli,Rosewood, Sandalwood, Ylang Ylang

Appetite Loss Coriander, Ginger

Appetite Suppressant Fennel-Sweet, PatchouliArteriosclerosis Juniper BerryArthritis Bay Laurel, Cedarwood, Cypress, Eucalyptus,

Ginger, Juniper Berry, Lavender, Marjoram-Sweet, Pine, Roman Chamomile, Rose,Rosemary, Thyme, Vetivert

Asthma Clary Sage, Cypress, Eucalyptus, Fir needle,Frankincense, Lavender, Marjoram-Sweet,Peppermint, Pine, Roman Chamomile, Rose,

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Sandalwood, Spearmint

Athlete's Foot Eucalyptus, Lavender, Lemongrass, Patchouli,

Tea Tree

Back Pain Lavender, Marjoram-Sweet, RomanChamomile

Bacterial Infections Bergamot, Black Pepper, Clary Sage,Eucalyptus, Frankincense, Lemon, Marjoram-Sweet, Myrrh, Niaouli, Peppermint,Sandalwood, Tea Tree, Thyme,

Bladder Infections Juniper Berry

Bleach Lemon

Blood Pressure Geranium, Ginger

Blood Sugar Geranium

Bronchitis Basil, Bay laurel, Bergamot, Cedarwood,

Cypress, Eucalyptus, Fir needle, Frankincense,Hyssop, Lavender, Marjoram-Sweet, Myrrh,Peppermint, Pine, Rosemary, Sandalwood,Spearmint, Tea Tree, Thyme

Chicken Pox Bergamot, Eucalyptus, Tea Tree

Cholesterol Rosemary

Circulation Bay Laurel, Black Pepper, Carrot Seed,Cypress, Eucalyptus, Fir needle, JuniperBerry, Lemon, Neroli, Pine, Rosemary,Vetivert

Cleaning Lemon, Grapefruit, Pine

Colds/Flu Basil, Bay Laurel, Bergamot, Black Pepper,Cedarwood-Atlas, Cinnamon, Citronella,Clove bud, Coriander, Cypress, Eucalyptus,

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Frankincense, Geranium, Ginger, Hyssop,Juniper Berry, Lavender, Lemon, Marjoram-Sweet, Myrrh, Orange, Peppermint, Pine,

Rosemary, Rosewood, Tea Tree

Colic Fennel, Lavender, German Chamomile

Concentration Basil

Congestion Basil, Black pepper, Eucalyptus, Frankincense

Constipation Fennel-Sweet, Marjoram-Sweet, Orange,Roman Chamomile, Rose, Rosemary

Cough Bergamot, Cinnamon, Cypress, Fir needle,Frankincense, Hyssop, Marjoram-Sweet,Myrrh, Myrtle, Pine, Sandalwood, Thyme

Cystitis Bergamot, Cedarwood, Coriander, Cypress,Eucalyptus, Frankincense, Juniper Berry,

Lavender, Pine, Sandalwood

Debility Clary Sage, Juniper Berry

Decongestant Eucalyptus, Juniper Berry, Spearmint

Deodorizer Bergamot, Petitgrain, Pine

Depression Basil, Bergamot, Clary Sage, Cypress,Frankincense, Geranium, German Chamomile,Grapefruit, Jasmine, Lavender, Lemon,Lemongrass, Lime, Marjoram-Sweet, Neroli,Orange, Patchouli, Petitgrain, RomanChamomile, Rose, Rose Geranium, Rosemary,Rosewood, Sandalwood, Spearmint, YlangYlang

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Detoxification Cedarwood, Juniper Berry

Diaper Rash German Chamomile, Tea Tree

Diarrhea Cinnamon, Coriander, Cypress, Eucalyptus,Frankincense, Geranium, German Chamomile,Ginger, Juniper Berry, Lavender, Lemon,Myrrh, Neroli, Peppermint, RomanChamomile

Digestion Basil, Bergamot, Black Pepper, Carrot Seed,Cinnamon, Clove bud, Fennel-Sweet, Ginger,

Grapefruit, Juniper Berry, Lavender, Lemon,Myrrh, Orange, Peppermint, RomanChamomile, Tangerine

Diuretic Cedarwood-Atlas, Geranium, Juniper Berry,Patchouli

Dizziness Rosemary

Ear Ache/ Infection Lavender, German Chamomile, RomanChamomile, Tea Tree

Eating Disorders Grapefruit

Excessive sweating Cypress

Exhaustion Lavender, Patchouli, Vetivert

Expectorant Eucalyptus

Fainting Basil, Lavender, Peppermint, RomanChamomile, Rosemary

Fatigue Basil, Bergamot, Clary Sage, Coriander,Eucalyptus, Geranium, Juniper Berry, Neroli,Peppermint, Rosemary, Thyme

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Fever Basil, Bergamot, Black Pepper, Eucalyptus,Fir needle, Frankincense, Ginger, JuniperBerry, Lemon, Lime, Orange, Peppermint,

Rosemary, Rosewood, Tea Tree

Foot Odor Cypress

Fungal Infections Eucalyptus, Frankincense, Geranium,Marjoram-Sweet, Myrrh, Patchouli,Sandalwood, Tea Tree

Gallbladder Grapefruit

Gallstones Lemon

Gas/ Flatulence Bergamot, Black Pepper, Coriander, ClarySage, Roman Chamomile, Fennel-Sweet,Hyssop, Juniper Berry, Lavender, Lemon,Peppermint, Rosemary, Thyme

Genital Infections Basil, Bergamot, Eucalyptus, Fir needle,

Frankincense, Geranium, Ginger, Peppermint,Sandalwood, Tea tree

Germicide Eucalyptus Citriodora, Lemon, Neroli, Thyme

Gout Basil, Lemon

Hay Fever Eucalyptus, Roman Chamomile, Rose

Headache/ Migraine Basil, Cinnamon, Clary Sage, Coriander,Eucalyptus, German Chamomile, Grapefruit,Jasmine, Lavender, Lemongrass, Marjoram-Sweet, Peppermint, Roman Chamomile,Rosemary, Rosewood

Heart Cinnamon, Neroli, Orange, Petitgrain, YlangYlang

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Heartburn Ginger

Hemorrhoids Cypress, Juniper Berry, Myrrh, Myrtle, Neroli,

Patchouli, Peppermint, Sandalwood

High Blood Pressure Clary Sage, Coriander, Lavender, Lemon,Marjoram-Sweet, Neroli, Orange, Pine,Roman Chamomile, Ylang Ylang

Hyperactivity inChildren

German Chamomile

Immunity (low) Bergamot, Eucalyptus Smithii, Frankincense,

German Chamomile, Juniper Berry, Lavender,Lemon, Myrrh, Tea Tree, Vetivert

Impotence Ginger, Peppermint, Pine, Rose, Ylang Ylang

Indigestion Basil, Bergamot, Black Pepper, Coriander,German Chamomile, Ginger, Juniper Berry,Lavender, Lemon, Lemongrass, LitseaCubeba, Marjoram-Sweet, Myrrh, Orange,

Peppermint, Roman Chamomile, Rosemary,ThymeInfections Citronella, Geranium, Lemongrass, Myrrh,

Palmarosa, Rosewood, Thyme

Inflammation Bergamot, Clary Sage, Coriander, Eucalyptus,Frankincense, Geranium, German Chamomile,Ginger, Juniper Berry, Lavender, Lemon,Marjoram-Sweet, Myrrh, Patchouli,Peppermint, Roman Chamomile, Rosemary,Sandalwood, Tea Tree

Insomnia Bergamot, Cedarwood-Atlas, Clary Sage,Cypress, Frankincense, German Chamomile,

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Jasmine, Juniper Berry, Lavender, Marjoram-Sweet, Neroli, Orange, Patchouli, Petitgrain,Roman Chamomile, Rose, Sandalwood,

Tangerine, Vetivert, Ylang YlangIrritable BowelSyndrome

Peppermint

Kidneys Cinnamon, Fennel, Grapefruit

Laryngitis Cypress, Frankincense, Lavender, Marjoram-Sweet

Lethargy Jasmine

Lice Eucalyptus, Geranium

Liver Problems Carrot Seed, German Chamomile, Ginger,Grapefruit, Juniper Berry, Lemon, Peppermint,Rose, Vetivert

Low Blood Pressure Cypress, Rosemary, Peppermint

Lung Infections Ginger, Lavender, Myrtle, Peppermint,Rosemary, Tea Tree, Thyme

Mental Clarity Basil, Bay laurel, Clove bud, Cypress,Eucalyptus, Frankincense, Hyssop, Jasmine,Juniper Berry, Lemon, Neroli, Palmarosa,Peppermint, Petitgrain, Rosemary

Mental Fatigue Clove bud, Clary Sage, Juniper Berry, Thyme

Mineral Absorption Lemon

Mouth/ Gums Basil, Bergamot, Cypress, Myrrh, Orange,Rose, Rosemary, Tea Tree

Muscle Cramps/ Spasms

Basil, Bay rum, Bergamot, Black Pepper,Cedarwood-Atlas, Cinnamon leaf, Clary Sage,

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Clove Bud, Coriander, German Chamomile,Cypress, Eucalyptus, Fir needle, Lavender,Lemon, Lemongrass, Marjoram-Sweet,

Myrtle, Peppermint, Vetivert, Ylang Ylang

Nausea/ Vomiting Basil, Cinnamon Leaf, Clove bud, Fennel-Sweet, Ginger, Lavender, Lemon, Peppermint,Rose, Rosewood, Sandalwood

Nervousness Basil, Bergamot, Cedarwood-Atlas, Cinnamonleaf, Clary sage, Clove bud, Coriander,Cypress, Frankincense, Geranium, GermanChamomile, Jasmine, Lavender, Lemon,Lemongrass, Marjoram-Sweet, Neroli,Orange, Palmarosa, Patchouli, Sandalwood,Tangerine, Vetivert, Ylang Ylang

Neuralgia Coriander, Peppermint

Poison Oak Peppermint

Preservative Lemon

Prostate Jasmine

RespiratoryProblems

Bay Laurel, Cedarwood-Atlas, Cypress,Eucalyptus, Fir needle, Frankincense,Lemongrass, Marjoram-Sweet, Myrrh, Myrtle,Niaouli, Peppermint, Tea Tree

Rheumatism Bay Laurel, Black Pepper, Cinnamon leaf,Clove bud, Coriander, Cypress, Eucalyptus,Fir needle, Ginger, Juniper berry, Lavender,Lemon, Lemongrass, Lime, Marjoram-Sweet,Neroli, Roman Chamomile, Rosemary, Thyme

Scarring Geranium, Lavender, Neroli

Sedative Lavender Marjoram Swee t Orange

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Sandalwood, Ylang Ylang

Sexual Difficulties Cedarwood-Atlas, Cinnamon leaf, Clary Sage,Geranium, Jasmine, Patchouli, Rose,Sandalwood, Ylang Ylang

Sinusitis Basil, Bay Laurel, Cypress, Eucalyptus,Lavender, Marjoram-Sweet, Neroli,Peppermint, Spearmint, Tea Tree

Smoking Cessation Myrtle

Sports Injuries Lemongrass

Sprains German Chamomile, Geranium, Ginger,Marjoram-Sweet, Vetivert

Sterility Geranium

Stress/ Tension Basil, Bergamot, Cedarwood Atlas, Cinnamon

leaf, Clary Sage, Coriander, Frankincense,Geranium, German Chamomile, Jasmine,Juniper Berry, Lavender, Lemon, Marjoram-Sweet, Neroli, Orange, Palmarosa,Peppermint, Petitgrain, Roman Chamomile,Rose, Sandalwood, Tangerine, Vetivert, YlangYlang

Swelling Juniper Berry

Teething Chamomile

Throat Infection Bergamot, Citronella, Clary Sage, Eucalyptus,Frankincense, Geranium, Lavender, Lemon,Lemongrass, Lime, Myrrh, Niaouli, Rose,Rosemary, Sandalwood, Tea tree, Thyme

Thrush Tea Tree

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Thyroid problems Myrrh, Palmarosa

Tics Marjoram-Sweet

Tired Feet Peppermint

Toothache Clove Bud

Travel Sickness Lavender

Ulcers Lavender, Peppermint, Roman Chamomile

Ulcers in digestivetract

Frankincense, German Chamomile

Urinary Infections Bergamot, Black Pepper, Carrot Seed,Cedarwood-Atlas, Cinnamon leaf, Coriander,Cypress, Fennel-Sweet, Fir needle,Frankincense, Ginger, Juniper berry,Sandalwood, Tea Tree, Thyme

Varicose Veins Cypress, Frankincense, Juniper Berry, Lemon,Lemongrass, Myrrh, Palmarosa, Patchouli,Peppermint

Viral Infections Bergamot, Black pepper, Cinnamon leaf,Eucalyptus, Frankincense, Lemon, Myrrh,Niaouli, Peppermint, Tea Tree, Thyme

Water Retention Cypress, Eucalyptus, Fennel-Sweet,Geranium, Grapefruit, Juniper Berry,Lavender, Lemon, Lemongrass, Lime, Orange,Patchouli, Rosemary, Tangerine

Weight Loss Cypress, Fennel-Sweet, Grapefruit, JuniperBerry, Lemon, Orange, Patchouli, Tangerine,Thyme

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Whooping Cough Thyme

Worms Bergamot, German Chamomile

Taking proper care of your body involves more than just exercise, nutrition, and treating diseases orailments; it can also mean maintaining standards of personal hygiene and treating yourself right on theoutside. Often seen as luxuries, it’s important to keep up with personal care because it can haveimmense healing effect on both the mind and body.

Many ailments can affect your outward appearance and cause severe discomfort both physically andmentally. From simple issues like dry skin, damaged hair or poor nail care, to more complex conditionssuch as psoriasis, balding, acne or weight troubles, taking care of your personal hygiene and outerbody can be a big part of maintaining a healthy lifestyle.

At Native Remedies you will find a comprehensive set of herbal remedies to help you with beauty andersonal care – naturall and safel .

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By using the chart we would be able to look at the particular problem wewish to deal with and make up a blend accordingly. For example, if wewanted a weight loss blend, we could use any of the oils mentioned underthat particular symptom being sure to not make more than a 2.5% blend asan all over body massage, or we could mix the oils without a carrier and useit in a diffuser.

Skin Care Oils

These oils are specifically useful for skincare problems

Acne Bergamot, Cedarwood-Atlas, Clary Sage,Eucalyptus, Frankincense, Geranium, GermanChamomile, Juniper Berry, Lavender, Lemon,Litsea Cubeba, Myrtle, Niaouli, Palmarosa,Patchouli, Roman Chamomile, Rose,

Rosemary, Sandalwood, Tea Tree, YlangYlangAging Skin Benzoin, Carrot Seed, Clary Sage, Fennel-

Sweet, Frankincense, Geranium, Jasmine,Lavender, Myrrh, Palmarosa, Patchouli, Rose,Rosemary, Rosewood, Vetivert, Ylang-Ylang

Astringent Cypress, Geranium, Lemon, Lime, Myrrh,Orange, Tangerine

Boils Eucalyptus, Frankincense, GermanChamomile, Lemon

Cell Regenerator Lavender, Palmarosa

Cellulite Cedarwood-Atlas, Cypress, Geranium,Grapefruit, Grapefruit-Pink, Juniper Berry,

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Lemon, Orange, Patchouli, Rosemary, Thyme,Tea Tree

Cold Sores Myrrh, Tea Tree

Dandruff Cedarwood-Atlas, Clary Sage, EucalyptusCitriodora, Geranium, Juniper Berry,Lavender, Lemon, Patchouli, Rosemary,Sandalwood, Tea Tree

Deodorant Citronella, Cypress, Lemongrass, Sandalwood

Dermatitis Jasmine, Myrrh, Neroli, Patchouli, RoseEczema Bergamot, Carrot Seed, Cedarwood, Cypress,

Geranium, German Chamomile, Jasmine,Juniper Berry, Lavender, Myrrh, Palmarosa,Patchouli, Roman Chamomile, Sandalwood

Hair Bay Laurel, Bay rum, Clary Sage, JuniperBerry, Lavender, Petitgrain, RomanChamomile, Rosemary

Nail conditioner Lemon

Psoriasis Bergamot, Carrot Seed, Geranium, GermanChamomile

Rashes Carrot Seed, German Chamomile, Lavender,Sandalwood

Ringworm Lemongrass, Myrrh, Peppermint, Tea Tree

Scabies Clove Bud, Lemongrass, Peppermint

Scabs Eucalyptus Citriodora

Shingles Basil, Bergamot, Geranium, Tea Tree

Stretch Marks Geranium, Lavender, Neroli

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Common Emotional Ailments

We must remember that man is a holistic being and therefore when making ablend for physical symptoms, we must not forget to look at any underlyingemotional problems the person may be having. Included here is a list of emotional issues and the essential oils that have been traditionally used tohelp. Again, I repeat, that this is in no way meant to replace proper medicalcare. Some emotional problems can be severe and require the attention of aqualified psychiatrist or medical doctor, especially with depression whichmay include suicidal thoughts. Please do not try and diagnose the problems

as we are not qualified to do that.

This list also includes some magical uses of the oils which some of youmay find interesting .

Warts Cinnamon leaf, Lavender, Lemon,

Peppermint, Tea tree

Wrinkles Benzoin, Carrot Seed, Clary Sage, Fennel-Sweet, Frankincense, Geranium, Jasmine,Lavender, Myrrh, Palmarosa, Patchouli, Rose,Rosemar Rosewood Vetivert Ylan -Ylan

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Berry, Lemon, Marjoram, Rosemary,Sandalwood, Ylang-Ylang

Angelica

Bergamot, Cedarwood, Chamomile, Clary Sage,Coriander, Eucalyptus, Frankincense, Jasmine,Lavender, Lemon, Mandarin, Marjoram,Melissa, Myrrh, Orange, Palmarosa, Patchouli,Petitgrain, Peppermint, Rose, Rosemary,Sandalwood, Vanilla, Vetivert, Ylang-Ylang

Basil, Bergamot, Cedarwood, Chamomile,Clary Sage, Eucalyptus Citriodora,Frankincense, Geranium, Jasmine, JuniperBerry, Lavender, Linden Blossom, LitseaCubeba, Marjoram, Melissa, Neroli, Orange,Patchouli, Petitgrain, Pine, Rose, Rosewood,Sandalwood, Spikenard, Tangerine, Ylang-Ylang

Bergamot, Cajeput, Frankincense, Geranium,

Jasmine, Lavender, Lemon, Marjoram, Orange,Patchouli, Peppermint, Rose, Rosewood,Sandalwood, Tangerine, Tea Tree, Thyme,Ylang-Ylang

Black Pepper, Cedarwood, Cinnamon, ClarySage, Ginger, Jasmine, Neroli, Nutmeg,Patchouli, Rose, Sandalwood, Vanilla, Vetivert,Ylang-Ylang Cedarwood, Chamomile,Eucalyptus, Frankincense, Jasmine, Orange,Thyme, Ylang-Ylang

Ginger

Ginger, Jasmine, Lavender, Neroli

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When making blends for specific issues, it is best to try and keep the blendto 3 or 4 oils. These can be for all the same emotion such as Clary Sage,Lavender and Sandalwood for problems with Worry, or you may find thatthere are a few emotional problems that need to be dealt with. In this caseyou would choose oils that can be directed to all the problems. Many timesyou will find that the oils can be beneficial for many emotional problemsand so you can choose to use it for more than one problem For instance, saythat you have a problem with Insomnia, and Nervousness. Lavender addedto the blend would help both these problems.

Especially For Women

Because Women have special needs I have included a small chart to help

with the everyday annoyances that plague us in particular. Many times youwill find that you will benefit from using the oils for menopause, forinstance with oils for the specific emotions that are plaguing you such asweepiness, etc.

Women Specific Problems

Breast Engorgement Geranium

Breast Milkproduction

Basil, Fennel

Candida Eucalyptus, Lavender, Myrrh, Tea Tree,Thyme

Childbirth Basil Jasmine

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Frigidity Ylang-Ylang

Hormone Balancer Clary Sage, Cypress, Geranium, Jasmine,Orange, Roman Chamomile, Rose,Rosewood, Vetivert, Ylang Ylang

Menopause Clary Sage, Cypress, Fennel-Sweet,Geranium, Lavender, Lemon, Neroli,Orange, Roman Chamomile, Rose, YlangYlang

Menstrual Problems Basil, Cinnamon, Clary Sage, Cypress,Frankincense, Geranium, GermanChamomile, Jasmine, Juniper Berry,Lavender, Marjoram-Sweet, Myrrh,Peppermint, Roman Chamomile, Rose,

PMSBasil, Bergamot, Clary Sage, Cypress,Geranium, German Chamomile, JuniperBerry, Lavender, Marjoram-Sweet, Neroli,Palmarosa, Roman Chamomile, Rose,Sandalwood, Thyme, Ylang Ylang

Sexual Difficulties Cedarwood-Atlas, Cinnamon leaf, ClarySage, Geranium, Jasmine, Patchouli, Rose,Sandalwood, Ylang Ylang

Vaginal Infections Cedarwood, Lavender, Rosewood, Tea Tree

Kalyx is where we recommend you purchase all of your organic, wild crafted bulk herbs,spices, teas and pure, organic essential oils!

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Keeping Your Heart HealthyLearning about hypertension

Hypertension, or high blood pressure, is a condition caused w hen constricted ar teriesdecrea se blood flow and makes it more difficult for the heart to pump blood and nutrientshroughout the body.

n most cases, hypertension has no known cause, though it may be triggered by factors such asobesity, excess alcohol consumption, high sodium intake or stress. In about 5% of cases,blood pressure is caused by kidney or liver diseases o r as a side effect of certainmedications.

Blood Pressure

Blood pressure is measured by taking the pressure in the arteries when the heart contractssystolic blood pre ssure ) and the pressure in the arteries when the heart relaxes (diaslood pressur e).

Normal blood pressure is below 120 (systolic)/80 (diastolic). Blood pressure between20/80 and 139/89 is considered borderline high (known as pre-hypertension), and high

pressure is any measure greater than 140/90.

Hypertension Symptoms

nitially, there are almost no hypertension symptoms. In some cases, symptoms such asdizziness, headaches or blurr ed vision m ay signal hypertension, but usually it is odiscovered when blood pressure is measured. Over time, hypertension can cause the heart andkidneys to become damaged.

People with high blood pressure are also at higher risk for developing hard ening of therteries, eye dam age and stroke. Hypertension remedies include me dications, diet

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mo difications and lifestyle chan ges.

ACE inhibitor s are medications used to regulate blood pressure by blocking enzymes that takepart in chemical reactions that constrict blood vessels. Beta-blockers are used to slow hearate and lessen the impact on constricted arteries.

Diuretics are medications used to rem ove salt and fluid from the body in order to redwelling which can put pressure on blood vessels. Calcium channel blockers and alpha-blockers

re other hypertension medications that prevent the contraction of blood vessels by preventingparts of the chemical reactions that control this process.

Changes in diet and lifestyle are also effective hypertension remedies. Lowe ring salt intakan lower blood pressure in sodium sensitive people. Decreasing caffeine intake is effect

well, since caffeine constricts blood vessels.

Lowe ring fat intake can help people with hypertension lose weight, which is linked to adecrease in blood pressure.

Relaxation Techniques

Relaxation techniques, such as yoga and med itation can reduce stress-related hypertensionPeople with stress-related hypertension can also learn stress managem ent techniquesmay help lower blood pressure.

A variety of nutritional and herbal supplem ents have been found useful for treatinghypertension as well. In particular, garlic, haw thorn, and coenzym e Q-10 supplements

re widely used by herbalists to treat hypertension.

Antioxidant vitamins, the minerals calcium, m agnesium and potassium, and omega-3atty acids are also linked to lower blood pressure. These nutrients should be abundant in a

healthy diet, especially for people with hypertension.

Help for Hypertension

We have discovered a natural remedy to help with Hypertension.

High-Rite contains herbs which have been carefully selected to balance and regulate bloodpressure.

Some of the ingredients in High-Rite specifically target blood vessels which have becomeonstricted and others improve the heart's ability to pum p blood effectively, while alsoreating and preventing plaque build up in the arteries.

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Try High-Rite today and increase your energy, calm and soothe stress and nervous tension andmprove overall feelings of well being.

High colesterol can present a dangerous situation, as colesterol buildup could lead to heardisease , which affects nearly 61 million Americans.

As we mentioned on our Lower Colesterol Naturally page, it is important to note that over 75% of he body's colesterol is produced internally by the liver.

High Colesterol - What is LDL & HDL colesterol?

Depsite all the negative press, colesterol is an important part of prope r bodily functionColesterol is a non-soluble waxy substance which your body needs to make hormones, cell wallsnd nerve sheaths.

There are two types of colesterol, one is bad, one is good. Following is a brief description of each.

) Bad Colesterol (LDL) - LDL colesterol attaches itself to artery walls, creating plaque thatan build up and eventually block your arteries , which could result in a hear t attack troke. If you have high colesterol you should try to lower LDL colesterol.

) Good Colesterol (HDL) - HDL colesterol travels around in your bloodstream, picks upxcess LDL colesterol and brings it back to your liver to be reprocessed. Therefore, HDLolesterol is cleaning out your body ...high HDL colesterol is good.

n summary, when you are considering a diet for lowering high colesterol, you should only bevoiding food w ith high LDL colesterol, not HDL colesterol.

High Colesterol - W hat should you e at to lower colesterol?

A healthy diet for high colesterol should follow the following tips:

. Limit your intake of trans fats , found commonly in margarine, even the so-called "healthy"varieties.

. Reduce your intake of hydrogena ted oils and unsaturated fat, found commonly in refinednd processed foods. The saturated fat in eggs and butter is actually essential for the body, so no

need to avoid them.

3. A low fat, low cholesterol diet can be dangerous because it can lower HDL (good) colesterol,nd have minimal impact on LDL levels. So a low fat diet can actually make m atters

worse .

4. Take Ome ga 3 essential fatty acids , found commonly in organic flax oil and cod liver oil.Omega 3's are necessary for proper function of your heart.

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4. Use Extra Vir gin Olive Oil when you cook if possible, as it has been shown to help lowerLDL cholesterol and raise HDL colesterol.

5. Add garlic to your cooking and dishes. It has been shown to lower LDL colesterol as well.

High Colesterol - How can you low er your body's colesterol levels?

As we mention above, only 25% of your bod y's colesterol comes fro m you r diet . S

with following a healthy diet to lower high colesterol, it is also necessary to maintain colesterolevels within the body itself.

There are prescription medications called statins that can lower LDL cholesterol levels, buthere are often dangero us side effects that can occur. You can read about the side effects of tatin medications on our site.

Fortunately, there ar e natural herbs, vitamins and mine rals that can help lowerLDL colesterol and ra ise HDL colesterol in the body . They have been shown to be safhan prescription medications. These nutrients can be helpful along with a diet to lower higholesterol.

Fo r a s p e c ia l n u t r i t io n a l p r o d u c t t h a t c a n h e lp s i g n i fi ca n t ly d e c r e a s e h i g h o l e s t e r o l s a f ely a n d n a t u r a lly , ju s t c li ck t h e l in k a n d f in d o u t m o r e .

Best Herbs to Lower H igh Colesterol

Guggulipid - an ancient Indian her b that has been show n to lower high colesterolnd triglyceride levels. Guggulipid reduces LDL (bad colesterol) levels and has

performed better than m odern dr ugs in several tr ials .

Turmeric - a powerful herb used in curry dishes, turm eric contains curcum inwhich low ers LDL levels and impr oves blood circulation.

Green Tea - among its many thera peutic benefits green tea ha s been show n toower the am ount of LDL's in the blood stream , and aids in the prevention of blood

vessel constriction.

Olive Leaf - native to the Me diterrane an r egion, studies have show n that olive leaf xtract ma y lower h igh colesterol levels, as we ll as facilitate blood flow and low erlood pressur e.

Ginger - according to a study in the New England Journ al of medicine, ginger helpsedu ce high colesterol in the body. This powe rful herb u sed often in Chineseooking also helps lower blood pressur e and thins the blood.

Other Impo rtant Nutrients to Lower High Colesterol Natura lly

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Policosanol - a powe rful extract from sugar can e wax that has been w idely studied.Policosanol has been show n to lowe r bad colesterol (LDL) and increa se good

olesterol (HDL).

Chrom ium Polyniconate - this organic version of chrom ium can help lower LDLholesterol and triglycerides, as well as raise HDL (good) cholesterol.

Niacin (Vitam in B3) - in high dosages niacin has be en show n to help redu ce totalholesterol levels.

An Ideal Supplemen t for Lower ing High Colesterol

W e have found a com prehe nsive colesterol lowering prod uct that we believe isdeal. It contains all of the natura l cholesterol lower ing herbs an d nutrients w e

me ntion above in a perfectly balanced form ula.

W e throughly researched the company that m akes this natural formula and haveound that they adhere to strict GMP compliance, which is the highest

ma nufactur ing standar ds in the wor ld. This ensures the quality and effectivenessof the ingredients.

Also, they only use standar dized herb al extracts, the pur est herbal extracts w ithhe highest potency and therape utic benefits.

t contains a syner gistic blend of colesterol lowering her bs and m inerals along withssential vitamins, miner als and nutrients to help lower cholesterol natur ally as

well as pro mo te general w ell-being and h ealth.

The produ ct is a special cholesterol lower ing form ula with ingredients that canower LDL cholesterol levels and r aise good HDL cho lesterol levels.

W e also found a pr oduct that work s in conjunction with the colesterol lower ingorm ula called Total Balance which acts to imp rove hear t health as well as promo t

general well-being.

Som e of our editors as well as our visitors have exper ienced success with theCholesterol Lowe ring Form ula as well as Total Balance to lower colesterolnatura lly and other ther apeutic benefits. They have taken these produ cts in

ddition to following an exer cise program and a low ch olesterol diet.

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Hazardous Essential Oils

The below chart displays essential oils that should not be used in aromatherapywithout the express administration by a qualified aromatherapy practitioner. Many

should not even be used by a qualified practitioner. Do not assume that an oil issafe to use if it is not on this list.

AjowanTrachyspermum copticum

Almond, Bitter Prunus dulcis var. amara

Arnica Arnica Montana

Birch, SweetBetula lenta

Boldo Leaf Peumus boldus

Broom, SpanishSpartium junceum

Calamus Acorus calamus var. angustatus

Camphor Cinnamomum camphora

DeertongueCarphephorus odoratissimus

Garlic

Allium sativum

Horseradish Armoracia rusticana

JaborandiPilocarpus jaborandi

MelilotusMelilotus officinalis

Mugwort Artemisia vulgaris

MustardBrassica nigra

Onion Allium cepa

PennyroyalMentha pulegium

RueRuta graveolens

SassafrasSassafras albidum

ThujaThuja occidentalis

WintergreenGaultheria procumbens

Wormseed

Chenopodium ambrosioides var.anthelminticum

Wormwood Artemisia absinthium

at http://www.alternativehealingacademy.com/!

for use in a therapy or professional setting, please visit the Alternative Healing Academy

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)

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What Is Aromatherapy?

In brief, aromatherapy is the use of volatile plant oils, including essential oils, for

psychological and physical well-being. Although the term aromatherapy was notused until the 20th Century, the foundations of aromatherapy date backthousands of years. The use of essential oils in particular date back nearly onethousand years.

Aromatherapy and Essential Oil Recipes

Recipe: Ease Stress and Muscle Pain Try the following combination of essential oils in a warm (not hot) bath to easestress and muscle pain:

3 drops Lavender (Lavandula angustifolia)2 drops Petitgrain (Citrus aurantium var. amara)1-2 drops Frankincense (Boswellia cateri) - optional

Use only Therapeutic Grade Essential Oils.Draw the bath first, add the essential oils, swirl them around with your foot, get inand relax. Allow yourself 10 to 20 minutes. Do not get the bath water in your eyes,as the oils will sting. Use this formula up to once a day for 3 days a week over atwo to three week period.You can also use this recipe to create a massage blend.In one tablespoon of carrier oil (like Sweet Almond or our Massage Base), addthe above oils. (If making an ounce, then multiply drops by 2)

General Information:3 teaspoons (tsp) = 1 tablespoon (tbls)2 tablespoons (tbls) = 1 ounce (oz)6 teaspoons (tsp) = 1 ounce (oz)10 milliliter (ml) = 1/3 oz.15 milliliter (ml) = 1/2 oz.30 milliliter (ml) = 1 oz.10 milliliter (ml) = approximately 300 drops

Generally 2 drops of Essential Oil should be used per Tsp of Carrier Oil (but follow individual recipes if available.Generally it takes from 1 to 2 oz of carrier oil for a full body massage.Generally you can use any kind of natural carrier oil except mineraloil. There are lots to choose from and each has their own properties.

at http://www.alternativehealingacademy.com/!

for use in a therapy or professional setting, please visit the Alternative Healing Academy

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)

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For most applications, I prefer our own Massage Base. It's acombination of Sweet Almond, Grapeseed and Jojoba oils.

Relaxation Massage Oil - Great for a soothing massage.

4 drops Lavender per tbls of carrier oil (like our massage base)1 drop Petitgrain per tbls of carrier oil1 drop Frankincense per tbls of carrier oil

This blend may be added to a warm bath (about a capful of the massage oilblend). or, you can blend the essential oils in the same proportions and use inone of our Aromatherapy Diffusers

Recipe: Abrasions: 5 drops (plus 1) lavender Clean well with 5 drops lavender diluted in a small bowl of warm water.Apply one drop undiluted lavender directly from bottle and leave to heal.

Recipe: Athlete's Foot and Ringworm:1 drop lavender 2 drops tea treeAdd 1 drop lavender and 2 drops tea tree oil to 1 teaspoon of our massage oilbase (or any plain base/carrier oil). to the massage base. Stir gently to mix and

apply with cotton swab.

Recipe: Minor Burns: 2 drops lavender Immediately apply ice cold water for 10 minutes. Then apply 2 drops undilutedlavender directly from bottle.

Recipe: Chest and Sinus: 2 drops lavender

2 drops tea tree2 drops eucalyptusBoil a pot of water and remove from the stove. While still steaming, add 2 dropseucalyptus, 2 drops lavender and 2 drops tea tree. Cover bowl and head withtowel and inhale for at least 3 minutes. KEEP EYES CLOSED.

Kalyx is where we recommend you purchase all of your organic, wild crafted bulk herbs,spices, teas and pure, organic essential oils!

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Recipe: Colds: 2 drops lavender 2 drops rosemary2 drops eucalyptusAdd 2 drops lavender, 2 drops rosemary and 2 drops eucalyptus to 2 teaspoons

milk or cream. Pour into a warm bath and soak.or Mix 2 drops lavender, 2 drops eucalyptus and 2 drops tea tree oil. Place in adiffuser and diffuse into your room.

Recipe: Headaches: 2 drops lavender Massage 2 drops undiluted lavender into the temples and the base of the skull.

Recipe: To Calm Nerves and Promote Sleep:: 4 drops lavender Add 4 drops lavender to a teaspoon milk or cream. Pour into a warm bath andsoak.or Add 4 drops lavender to 4 teaspoons of our massage oil base (or any plainbase/carrier oil). Place in a diffuser and diffuse into your room.

Recipe: Muscle Pain: 2 drops lavender

2 drops rosemaryAdd 2 drops lavender and 2 drops rosemary oil to 4 teaspoons of our massageoil base (or any plain base/carrier oil). Use for a gentle body massage.

Recipe: To Ease Sinuses: 2 drops Eucalyptus2 drops Peppermint2 drops Tea TreeBoil a pot of water and remove it from the stove. While it is still steaming, add 2drops peppermint, 2 drops eucalyptus and 2 drops tea tree, immediately cover the pot and head with a towel and inhale for 3 minutes. Keep Eyes Closed.

Recipe: To Ease Coughs: 2 drops Eucalyptus2 drops Lavender Boil a pot of water and remove it from the stove. While it is still steaming, add 2

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drops eucalyptus and 2 drops lavender, immediately cover the pot and head witha towel and inhale for 3 minutes. Keep Eyes Closed.

Recipe: To Ease Coughs throughout the day:

2 drops Eucalyptus2 drops Lavender Add 2 drops eucalyptus and 2 drops lavender to 4 teaspoons of our massagebase oil and apply to the throat and chest (this will make enough for severalapplications).

Recipe: To Combat colds and flu - daytime: 2 drops Eucalyptus2 drops Lavender 2 drops Peppermint

2 drops Tea TreeAdd 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops teatree to a steaming bowl of water - let stand so that the steam diffuses into theroom (or add same essential oils to our tea candle diffuser).

Recipe: To Combat colds and flu - nighttime: 2 drops Lavender 2 drops Tea TreeAdd 2 drops lavender and 2 drops tea tree to a steaming bowl of water - let standso that the steam diffuses into the room (or add same essential oils to our tea

candle diffuser).

Recipe: Sleepwell: 3 drop lavender 1 drop clary sageMix 3 drops lavender and 1 drop clary sage with a teaspoon of milk or cream.Add to a warm bath & soak.

Recipe: Stress-Soothing Massage Oil: 2 drops lavender 1 drop ylang ylang2 drops petitgrainAdd 2 drops lavender, 1 drop ylang ylang and 2 drops petitgrain to 5 teaspoonsof our massage oil base (or any plain base/carrier oil). to the massage base. Stir gently to mix and massage into body.

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Recipe: Pre- Sports Rub: 2 drops rosemary1 drop lavender 1 drop eucalyptusFirst, blend all the essential oils together, then add to 4 teaspoons of our

massage oil base (or any plain base/carrier oil). Stir gently to mix and apply tothe body prior to exercise.

Recipe: Post- Sports Rub: 2 drops lavender 1 drop juniper 1 drop rosemaryMix the essential oils together, then add to 4 teaspoons of our massage oil base(or any plain base/carrier oil). to the massage base. Stir gently to mix and applyto body.

Recipe: Uplifting Personal Blend for Daytime Use: 2 drops Geranium2 drops Rosewood2 drops BergamotAdd 2 drops geranium, 2 drops rosewood and 2 drops bergamot to 6 teaspoonsof our massage oil base (or any plain base/carrier oil). Wear as a fragrance or inhale directly from the bottle. Lasts a long time. Or use for gentle massage.

Recipe: Uplifting Personal Blend for Nighttime Use: 2 drops Rosewood2 drops Bergamot2 drops Ylang YlangAdd 1 drop rosewood, 2 drops bergamot and 2 drops ylang ylang to 6 teaspoonsof our massage oil base (or any plain base/carrier oil). Wear as a fragrance or inhale directly from the bottle. Lasts a long time. Or use for gentle massage.

Arthritis - Compounded with essential oils that were historically associated withpain relief and elimination of toxins, this pure and undiluted essential oil blendcan be added to any carrier oil or cream (2 drops per teaspoon) and applied topainful joints or, add 3 drops to a warm bath. / A blend of 100% pure EssentialOils: White Birch, Ginger, Juniper, Marjoram and Rosemary.

Cold & Flu Made from Essential Oils that have been historically reported to easeaches and pains and combat viral and bacterial infections, this helpful blend canbe used as a preventative; for relief of uncomfortable symptoms; and to support

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the body's healing response. This blend may be added to our Massage Base (2drops per teaspoon), added to a warm bath (2 to 4 drops) or, added to one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Eucalyptus,Lavender, Marjoram and Ravensara.

Headache Many headache suffers report relief with this simple blend. We havetested many more complicated blends but like this one best. Add 2 drops to ateaspoon of our Massage Base and rub lightly into temples and base of skull atthe neck. Or put 2 drops on a tissue and inhale for a few moments. Use at firstsign of headache for best result. Can also be diffused in room with one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Lavender andPeppermint.

Insomnia Compounded with nature's most relaxing and soothing essential oils,

this blend helps you find restful sleep and sweet dreams. Add to any carrier oil or lotion base for a sensual massage or, add a few drops to a warm bath or, use inone of our Aromatherapy Diffusers. Or, you can add a drop or two on a tissueand place it under your pillow. / A blend of 100% pure Essential Oils: RomanChamomile, Lavender, Marjoram, Sweet Orange, Tangerine and Ylang Ylang.

Overcoming Sadness & Negativity Be good to yourself and let this heavenlyblend work it's holistic magic on body, mind & spirit. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our AromatherapyDiffusers. / A blend of 100% pure Essential Oils: Bergamot, Geranium, Jasmine,Petitgrain, Rose, Rosewood, Sandalwood and Ylang Ylang.

Peace of Mind Soothing and calming, this everyday healing blend helpsovercome ordinary nervousness and stress. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our AromatherapyDiffusers. / A blend of 100% pure Essential Oils: Geranium, Lavender, Marjoram,Melissa, Neroli, Tangerine and Ylang Ylang.

Rheumatic Muscle Pain Rheumatic Muscle Pain - Pure Essential Oils - blended& undiluted. In traditional herbalism, the oils of this blend were used to easemuscle pain and promote the elimination of toxins. Similar to our Arthritis Blend,which targets joint pain, this blend has been designed to ease the discomforts of muscular pain. Can be added to any carrier oil or lotion base (2 drops per teaspoon) and applied to painful muscles or, add 3 drops to a warm bath. / Ablend of 100% pure Essential Oils: White Birch, Cajeput, Ginger, Juniper andRosemary.

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Serenity Serenity - Pure Essential Oils - blended and undiluted. This blend ismade with beautifully fragrant and deeply comforting oils that help the mind, bodyand spirit to cope with times of unusual stress and tension. Add to any carrier oilor lotion base for a sensual massage or, add a few drops to a warm bath or, usein one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils:

Clary Sage, Lavender, Marjoram, Petitgrain and Ylang Ylang.

Sinusitis Sinusitis - Pure Essential Oils - blended & undiluted. Historically, theseoils have been reported to relieve pain, open the sinuses, and aid the body inovercoming both bacterial and viral infections. This blend is mildly stimulatingand may keep poor sleepers awake if used before going to bed. If this is the case,we suggest using this blend during the day and lavender oil by itself at night. Thisblend may be added to any carrier oil (2 drops per teaspoon) but will be mosteffective as an inhalation (2 to 3 drops in steaming water) or, in a warm bath (2 to4 drops). / A blend of 100% pure Essential Oils: Eucalyptus, Lavender and

Peppermint.

Sports - Perfect for both before and after strenuous exercise. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our Aromatherapy Diffusers. / A blend of 100% pure Essential Oils: Juniper,Lavender and Rosemary.

Uplifting - Wonderful for elevating the spirit. Add to our Massage Base for massage or add a few drops to a warm bath or use in one of our AromatherapyDiffusers. / A blend of 100% pure Essential Oils: Petitgrain, Rosemary and YlangYlang.

Native Remedies is the market-leading brand of natural remediesspecially formulated to offer a complete solution for holistic health andwellness. With over 500,000 customers worldwide and more than 250herbal remedies and homeopathic remedies, we’re confident that you’llfind the holistic health products you need.

Find out how our dual-modality approach to wellness can provide fast-

acting symptomatic relief (homeopathic) plus improve body function forlong-term holistic health (herbal), and discover the body’s innate senseof healing with tissue salts and flower essences.

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Making Your Own Incense at Home

Natural incense cones, sticks and loose incense mixtures can be made and

enjoyed at home. Below is a basic recipe that you can use and adapt to your aromatic preferences:

• 1 part Frankincense Powder • 1 part Myrrh Powder • 1 part Sandalwood Powder • 3-4 parts Makko Powder • 4-5 Drops Essential Oil (optional)

For your first time making incense, use 1 tablespoon as the basis for 1 "part" inyour recipe. That way if you are not pleased with the recipe, you will not havewasted a large batch and can easily adjust the recipe to better suit your needsnext time.

Add the dry ingredients to a bowl and mix them with a spoon or fork. Very slowlyadd water drop by drop while mixing until you have a workable "dough." If planning to add essential oils, choose oils that compliment the aroma of thepowders. Suitable choices include frankincense, sandalwood, patchouli, vetiver or orange. Add your optional essential oils and mix the dough again.

Form small cones or create handmade "sticks" by rolling them into thin 4-5" longspaghetti-like strands. They won't be perfect, especially not your first time. Setyour cones and/or sticks on wax paper and allow them to dry for at least 1-2 days.I prefer to use this recipe to make sticks because the sticks tend to burn moreevenly than the cones. If making cones, be sure that you keep their size smalland that you form a good "point" on them. They are less likely to burn properly if they do not taper well into a small point. Handmade sticks can be burned byfilling a heat resistant bowl with fine sea salt and sticking the handmade stickstraight into the sea salt (make sure it is securely in place).

You can also experiment by trying other powdered herbs. Be sure to only useherbs that are not toxic when burned.

Don't forget, if you'd like to learn Aromatherapy, Reflexology or ReflexAromatherapy (the combination of the two)

for use in a therapy or professional setting, please visit the Alternative Healing Academy

at http://www.alternativehealingacademy.com/!

If you find that your incense does not burn properly, your incense may not havehad enough time to dry or there may not be enough makko powder in your recipe.

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Natural Help for Energy & Fatiguen today's fast-paced world, it is not uncommon to feel our energy levels being depleted as the

day progresses. Health and energy go hand in hand and a healthy body has a fine-tuned sof mechanisms in place to regulate energy levels. Because a variety of body systems contribute tohis process, the best way to maintain optimum natural energy levels is to suppor t the bodhrough systemic balance.

The body relies on ever y organ to supp ort natur al energy levels . When one body sys compromised a domino effect is created, with one system affecting the next. To complicatehings further, today ’s modern lifestyle is filled with fast food (including food additives),

pollution and stress! This can directly affect natural energy levels and over time, this can lead toommon feelings of tiredness and lack of energy – even in otherwise healthy people!

Modern Western diets, environmental pollution and the use of alcohol, recreational drugs andprescription medicines all take their toll on the body ’s ability to remain energized.

Fortunately there are steps you can take to help the symptoms of fatigue. Review the followingprotocol to learn how you can relieve the effects of this condition.

. Make sure you exercise. Although you might feel too tired to do so, lack of exercise isworse for fatigue as muscles will weaken. Any form of exercise will improve your body's health by acilitating blood flow and metabolism. It will also help you build and strengthen musissue .

. Follow a h ealthy diet regimen. Along with regular exercise it is always important tomaintain a healthy diet, with natural, balanced foods - fruits, vegetables, whole grains, beans,ish. Avoid processed a nd fast foods , refined sugars and excessive alcohol. You want to

make sure your body has essential nutrients it needs for proper function, while at the sameime avoiding toxins are harmful substances.

3. Supplem ent important nutrients. Unfortunately, most of us do not eat properly. Also,mo st foods are depleted of essential nutrients due to overprocessing. So in most cases makes sense to supplement important nutrients.

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There are natura l ener gy boosting herbs such as siberian ginseng, gotu kola and maitake.

There are natura l energy boosting vitamins such as the B, Family, particularly B12, Biotinnd Folic Acid. B vitamins help fight fatigue by helping our body use the sugar glucose (fuel) andiding in the formation of red blood cells (energy transport).

There are natura l ener gy boosting minerals and nutrients such as NADH, Co-Enzym0 and magnesium, all of which can treat chronic fatigue syndrome symptoms by increasingnergy production in cells.

Natural energy boosters are not difficult to find. Eating a well-balanced diet thatncorporates fresh fruits and vegetables is a simple way. Also, adequ ate sleep is a vitalom ponent to support natural energy levels and increase stam ina . Scientists are

unsure of the exact processes in the brain that take place during sleep, but what they do agree ons that sleep is an anabolic, or building, process - sleep helps to restore the body ’s energy suhat have been depleted through the day ’s activities.

Natural rem edies and herbs for supporting energy have been used in traditionalmedicine for thousands of years to maintain stamina as well as the body ’s natural health,ndurance and energy levels. In more recent times, research has confirmed this traditional

wisdom. There are now many published clinical studies demonstrating the natural energy tonicspresent in a wide range of herbs for energy health.

Fatigue Fighter is a 100% safe, non-addictive, natural herbal remedy that can be usedonsistently to safely suppor t healthy energy levels, stam ina and endu ran ce.

Fatigue Fighter contains a selection of herbs for healthy energy - known for their supportiveunction in ma intaining natural health and energy levels , as well as balanced metaboltamina, endurance and routine, healthy performance without stimulants or caffeine. Fatig

Fighter can make all the difference, without compromising health and without the risk of seriouside effects.

The formula remains true to the whole spectrum method of herbal extraction, ensuring the bio-vailability and balance of all the active ingredients contained in the remedy. This method of

manufacture also significantly reduces the likelihood of side effects and maintains all activengredients in perfect balance – exactly as nature intended!

W hat's the Best W ay to Treat Chron ic Fatigue Syndrom e Symptom s?

Should you take all of these herbs, vitam ins and m inerals separa tely or together inone compreh ensive formu la?

We recommend that you take these nu trients together if possible for many reasons:

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. Taking each herb, vitamin and mineral separately could prove very costly as you would have touy many different supplements.

. Mixing and matching herbs and nutrients on your own could be dangerous to your health.

3. Many nutrients working together can be more beneficial that a single nutrient on its own.

4. All of these nutrients have to be balanced perfectly in order to be optimally effective.

We have found a nutritional product that contains all of the natural ingredients to treatChronic Fatigue Syndrom e symptoms as well as other nutrients for general health in aynergized comprehensive product.

The product is called Total Balance , and we have made it our core nutritional supplement. It ismade up of all natural nutrients - herbs, vitamins, minerals, amino acids and other importantnutrients for overall well-being.