Headache Relief With Acupressure

Alleviate a headache with special holding patterns.

Bring your hands to the base of your scull and feel the bony ridge from behind your ears to the top of your spine. Allow your fingers to sink in to the muscles under the scull at the point where the ridge arches. Tuck your index fingers underneath angling in and up towards the opposite eyes.

Move one hand to your face just one fingers width above the center of your eyebrow. Keep the other finger at the base of the scull.

Apply a very gentle pressure here while you maintain the connection with the other finger still placed under the scull.

Step 4

• Repeat these holds on the other side.• Gentle sensations of warmth and comfort

radiate through your meridians and surrounding tissues, as acupressure points are held. Relax and breathe. Jin Shin Do® Bodymind Acupressure points are held in ancient release patterns designed to relieve pain and restore inner harmony.

Headache Relief With Acupressure

For more informationwww.bodysynthesis.com

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