If you are loosing your hair you are perhaps wondering what can be done about it. No one wants to watch their

tresses deteriorate. This article is packed full of advice and tips that are just the sort of information you will need to

win the battle against hair loss.

Hair loss can be an embarrassment for some people but when it is accepted then most other people around the

sufferer barely even notice it. When you start to lose your hair your friends will probably give you a hard time about it, and the best thing to do is just laugh alongside them!

Wear a swimming cap if you frequently exercise or swim in chlorinated swimming pools. The chlorine found in most

pools can cause major damage to your hair even making it fall out. If you opt to swim in a pool without a cap, be sure

to wash your hair thoroughly after swimming.

Try a treatment consisting of apple cider vinegar. You can find this at your local health food store, but you must look for the kind that has the mother strain. This will stabilize

the bacteria in your hair. Prepare this treatment with water and rub it into your scalp for results.

Have your iron levels checked if your hair loss coincides with symptoms like pale skin and fatigue. You may be anemic, and a simple blood test can help you and your doctor decide if an iron supplement or an iron-rich diet

might reverse your hair loss, along with your other symptoms.

Think about starting out on a vitamin regimen in order to prevent further hair loss. Vitamins B, C, D, and E have all been known to help strengthen and fortify the chemicals in your body, as well as supporting your body's cellular

growth. Starting a multi-vitamin regimen might just help you prevent hair loss.

Start drinking daily protein shakes. Hair loss can be caused by a protein deficiency and many people notice an

increase in the rate at which their hair grows when they start increasing their daily intake of protein. Protein shakes are an easy way to ensure that you get a daily protein hit

as they don't require any cooking.

Your male pattern baldness is most likely the result of a chemical reaction that's taking place in your body, where your testosterone is actually being used against you, so

look in to correcting this by taking a testosterone supplement. It may just help you to grow some of that hair

back.

Whether you hair is short or long, you are going to want to use a conditioner in it when you wash it. It is going to not only make your hair more manageable and healthy, it is

going to help to retain the moisture in your scalp and prevent hair loss.

Do not brush wet hair. When your hair is wet, it is stretched from the weight of the water. When you brush

hair in this state, you contribute to breakage as the already taut hair cannot handle the forces placed on it by the brush. If you must untangle your hair before it is dry,

gently use a wide-toothed comb, being very careful not to pull too hard.

To avoid hair loss, take steps to increase your blood circulation. You should get plenty of exercise, take a good multivitamin daily that is rich in B vitamins and vitamin E. Drink herbal teas that increase circulation such as ginger

tea and gingko biloba tea. Massage your scalp lightly each night before retiring.

Hair loss can demonstrate that the body is in poor health, before any illness is detected. Eating healthy foods is

necessary to ensure that your body gets the minerals and vitamins it needs. Getting the right amount of nutrients is

important to your hair health as well as your body's health.

These tips can educate you on what to do to cope and prevent hair loss. These tips can give you a sense of power

about your hair.

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