habit forming technology
DESCRIPTION
TRANSCRIPT
THE POWER OF TECHNOLOGY
By Max Zamkow
Habit Formation MYTHS
All you need is…
Physical Trigger
Communicative Technology
You!
HABIT
The Beauty of the System
Time Required:
Create Triggers 5 – 15 mins
Send Reminders 2 – 10 mins daily
Results:
1/2 Total Success1/3 Partial Success1/6 Limited Success