GRUPO 1 HANDBALL

GRUPO 1 HANDBALL

GRUPO 1 HANDBALL

GRUPO 2 STRENGTH

GRUPO 2 STRENGTH

GRUPO 2 STRENGTH

GRUPO 2 STRENGTH

GRUPO 3 FLEXIBILITY

GRUPO 3 FLEXIBILITY

GRUPO 3 FLEXIBILITY

GRUPO 4 BODY LANGUAGE

GRUPO 4 BODY LANGUAGE

GRUPO 4 BODY LANGUAGE

GRUPO 4 BODY LANGUAGE

GRUPO 5 JUGGLING

NOTES: JUGGLING P.E DEPARTMENT

1º ESO JUGGLING

Juggling is a skill that consists in moving one or more objects at the same time for

entertaining.

There are many ways of juggling: throwing and catching the objects, bouncing them (balls) or

contact juggling (move the object around your body with constant contact).

What objects do jugglers use? Balls, bean or rice bags, handkerchiefs, rings, knives, clubs,

diabolos, devil sticks...

We are going to learn some basic skills with balls.

A) EXERCISES WITH ONE BALL:

You must start with only one ball to be able to progress correctly. Be patient!!

The first and most important thing to learn is to throw and catch one ball correctly.

Hold both hands in front of you with your palms facing up. Try to throw the ball about as high as

the top of your head.

The goal is to have the ball land in the other hand, so the

most important thing is to thow it accurately.

You must catch it with the other hand without moving it. Do

not reach up to catch the ball; the ball must land on your

hand.

Now practice throwing one ball from one hand to the other,

with diffent trajectories: high, low...

A little more difficult: Throw it from your back, between your

legs...

B) STARTING WITH TWO BALLS:

You must first start exploring your possibilities, as you did

with one ball.

So hold one ball in each hand , an throw them at the same time and at the same height. Catch

them.

Practice different cathes.

Now alternate throwings. Throw one ball, and when this one reaches its peak, throw the other one, so that one one is

up, the other is down.

b1: Two balls in one hand:

This develops your coordination before starting with three balls.

Hold two balls with one hand, and place your other hand at your back. Throw one ball up, and when it reaches the

peak, throw the other one.

Catch them.

Remember it is more important to throw than to catch. Focus in throwing correctly, so that the balls fall into your hand.

At the beginning, the balls will fall to the floor. But if you throw correctly instead of chasing the balls, you will juggle in

no time.

b2: Exercises with two balls:

You must first start exploring the possibilities, as you did with one ball.

So hold one ball in each hand , an throw them at the same time and at the same height. Catch them.

Practice different cathes.

Now alternate throwings. Throw one ball, and when this one reaches its peak, throw the other one, so that one one is

up, the other is down.

C) EXERCISES WITH THREE BALLS:

Then, the first 2 throws will be the same as you just did with 2 balls... but when ball 2 is coming down, throw up ball 3.

If you catch them all, they will each land in the opposite hand from where they started.

Remember, pause between each throw and try to throw each ball to the same height.

The important thing is to throw three times. Do not worry if you don´t catch the three of them. The first times you do

this, some may fall.

If you don´t throw the third ball because you are chasing the second one, no juggling is possible!!

Just make 3 throws and then stop and relax. Try to throw with more accuracy each time until the three balls land in

their place, without chasing them.

GRUPO 6 WARM-UP

The warm up is basic in Physical Education. We do it every day, so it is the first thing

you must learn.

WHAT IS A WARM-UP?

A warm up is a series of exercises you do before physical activity, to prepare your body for it.

For example, before playing an intense sport you can run slowly to warm your muscles and your heart.

Warm ups must prepare the muscles for the activity.

There are very different warm ups, (high intensity, low intensity, for basketball, for tennis...)

So, the warm-up volleyball players do is different from the one footballers do.

Warm ups are specific to the sport or activity you practice.

Benefits of the warm up:

If you do a good warm up, you get:

1) Protection against injuries

2) Better performance

And also:

-You increase your body temperature. -Your joints move more efficiently

-Oxygen in blood travels faster. -Muscles move faster and with more strength

-Your muscles extend more and are more elastic -You act faster

PARTS OF A WARM-UP:

1. Movements of your joints.

This is the first part, and it must have a low intensity. We move our arms in circles forwards and backwards, we draw circles with

our hips...

GRUPO 6 Y 7 WARM-UP

2. A small run.

This is to warm up your heart and lungs, and also the muscles.

3. Exercises similar to the sport you are going to play and/or a game.

In this part, you warm up the muscles you use in the sport or activity.

This part must be progressive in intensity. It must start slow and increase the

intensity.

It must end at a intensity similar to the sport you are going to practise.

4. Stretching of the main muscles.

This makes the muscles more flexible, prevents injuries and also helps the muscles

to develop more power.

VERBS OF MOVEMENT

1. They are very important to describe all the exercises we do in class:

To stand: estar de pie (to stand up: levantarse)

To sit: sentarse

To lie: echarse

To walk: caminar

To run: correr

To sprint: corerr rápido

To slow down: ir más despacio

To hurry up: darse prisa

To chase: perseguir

To follow: seguir

To tilt: inclinar

To turn: girar

To bend: flexionar

To pass: pasar

To receive: recibir

To throw: lanzar

GRUPO 6 Y 7 WARM-UP

To carry (or to transport): transportar

To push: empujar

To pull: tirar (de una cosa)

GRUPO 6 Y 7