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Health Benefits of plants Psyllium & Mango

Psyllium Psyllium Psyllium seed husk or isabgol

Isabgol or Psyllium

Psyllium husk seeds, also known as isapghulla, isabgol, or psyllium are portions of the seeds of the plant Plantago ovata, a native of Bangladesh, Pakistan, and India. They are hygroscopic, which allows them to expand and become mucilaginous.

Medicinal benefits

Psyllium husk have several health benefits They are :-

1.Diarrhea 2.Relief from acidity3.Cleanse colon 4.Promote digestion 5.Control diabetes

DESCRIPTION

1. Diarrhea

It’s amazing natural product that can cure both constipation and diarrhea. During diarrhea mix it in curd and consume. Curd is full of probiotics which heals the infection caused due to diarrhea.

2. Relief from acidity

If you have acidity it works a wonder herb. Psyllium husks create a protective wall inside the stomach and reduce the excessive secretion of digestive acid. It nullifies the effect of acid inside stomach.

3. Cleanse colon

Isabgol is hygroscopic in nature. While travelling through the colon it absorbs the harmful toxic known as AMA in Ayurveda. It is best effective way to cleanse your colon. By doing so you can avoid lots of health issues.

2. Relief from acidity

If you have acidity it works a wonder herb. Psyllium husks create a protective wall inside the stomach and reduce the excessive secretion of digestive acid. It nullifies the effect of acid inside stomach.

3. Cleanse colon

Isabgol is hygroscopic in nature. While travelling through the colon it absorbs the harmful toxic known as AMA in Ayurveda. It is best effective way to cleanse your colon. By doing so you can avoid lots of health issues.

4. Promote Digestion

If you have indigestion problem then you can take this. As it is full of fiber it helps in digestion of food. It cleans stomach wall from excessive toxins and also helps the stomach in movement of food through the intestine.

5. Control Diabetes

Isabgol has natural gelatin substance which slows down the breaking down and absorption of glucose in our body. So it lowers the intake of glucose and control the diabetes

Mango Mango

The king of the fruits

The king of the fruitsThe mango commonly known as the king of the fruits. Is a juicy fruit belonging from the genus Mangifera, consisting of numerous tropical fruiting trees , cultivated mostly for edible flowering plants family Anacardiaceae. The mango is native to south and southeast Asia . Mangifera indica is the common mango fruit grown in India.

Health Benefits

1. Fights cancer 2. Checks cholestrol 3. Skin cleanser4. Weight loss5. Eye care 6. Heat stroke

1. Fights cancer

Antioxidants like quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat present in mango protect the body against colon, breast, leukemia and prostate cancers.

2. Keeps cholesterol in check

Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Fresh mango is a rich source of potassium, which is an important component of cell and body fluids that helps to control heart rate and blood pressure.

3. Skin cleanser

Mangoes help you unclog your pores and add freshness to the face. Mangoes are applicable to any skin type. They help clear clogged pores that cause acne. Just slice a mango into thin pieces and keep them on your face for 10 to 15 minutes and then take bath or wash your face and see the results.

4. Weight loss

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss.

5. Heat stroke

When the sun is bogging you down this summer, just chop of a mango in a juicer; add a little water and a tbsp of sugar free or honey. This juice will instantly cool you down and prevent heat stroke.

6. Eye care

Did you know that mango is rich in vitamin A. One cup of sliced mangoes equals 25% intake of your daily need of vitamin A. Mangoes help in promoting good eye sight, fights dry eyes and also prevent night blindness

A group presentation by :-

1. Anurag pal 2. Shaurabh yadav 3. Shubham parmar4. Yuvraj Singh

Hope your appreciation