Grief Planning 10. What is grief?  The response to loss (how we deal with loss)  Grief refers to the emotional, physical and spiritual reactions in

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<ul><li><p>GriefPlanning 10</p></li><li><p>What is grief?The response to loss (how we deal with loss)Grief refers to the emotional, physical and spiritual reactions in response to a death or loss</p></li><li><p>Examples of GriefDeath of a loved oneFinding out you or someone you know has a serious illnessDeath of a petThe break-up of a relationshipParents getting a divorceLoss of a jobMoving to a new school/city/country</p></li><li><p>Physical Symptomsheadachesfeeling sick in the stomachaching musclesfeeling run down &amp; ti redtrouble sleepinghaving no energylower immune system; you might find you get sick more easily</p></li><li><p>5 stages of grief1. DENIAL2. ANGER3. BARGAINING4. DEPRESSION5. ACCEPTANCE</p></li></ul>