greater fort wayne family - nov/dec 2014

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FAMILY YES, YOUR TODDLER CAN BE HOW TO ANSWER QUESTIONS PEOPLE ARE TOO AFRAID TO ASK GREATER FORT WAYNE FWFAMILY.COM November/December 2014 A HEALTHY EATER PLUS, HUMOR, EVENTS, AND MORE! FUN FOOD FOR FAMILIES SPECIAL DAY COOKING HOW TO DE-STRESS DURING THE HOLIDAYS FREE

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Greater Fort Wayne Family Magazine aims to provide parents with helpful information so they can make sound decisions while raising and educating their children.

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Page 1: Greater Fort Wayne Family - Nov/Dec 2014

FAMILYYES, YOUR TODDLER CAN BE

HOW TO ANSWER QUESTIONS PEOPLE ARE TOO AFRAID TO ASK

G R E A T E R F O R T W A Y N E

F W F A M I L Y . C O MNovember/December 2014

A HEALTHY EATER

PLUS, HUMOR,EVENTS, AND MORE! FUN FOOD

FOR FAMILIES

SPECIAL DAY

COOKING

HOW TODE-STRESS

DURING THEHOLIDAYS

FREE

Page 2: Greater Fort Wayne Family - Nov/Dec 2014

2 F W F A M I L Y . C O M

Too much sitting can raise your risk of heart disease, diabetes and

even some cancers. So get off the couch and get moving. Break up

any time you spend sitting with light physical activities like walking

or stretching. For more healthy ideas, log on to parkviewGO.com.

GO

GO:

And get your body moving!

parkview .comGO

© 2014, Parkview Health PH-A-149a

Page 3: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 3

MIDAMERICA WINDMILL MUSEUM: 732 S. Allen Chapel Road,

Kendallville; 260-347-2334; www.midamericawindmillmuseum.org;

53 windmills dot the grounds with exhibits and artifacts on the

history of wind power.

Open regular hours through Nov. 30. Closed Mondays.

Call for tours by appointment. Admission charged.

CHRISTMAS LIGHT DISPLAY: Dec. 5-7 and Dec. 12-14 in the

evenings.

OLD JAIL MUSEUM: 215 W. Main St., Albion; 260-636-3929.

Exhibits and artifacts of Noble County’s history in the 1876 jail,

listed on the National Register of Historic Places.

Open for tours by appointment.

LUCKEY HOSPITAL MUSEUM: U.S. 33 and Indiana 109,

Wolf Lake. Exhibits of medical equipment, nurses’ uniforms,

and restored rooms in the 1930 hospital building, listed in the

National Register of Historic Places. Call Sandy at 260-635-2490 or

Beverly at 260-636-2312 for tours by appointment.

Admission charged.

TOMBSTONE TRAIL: Learn about the people who

shaped northeast Indiana history; go online at

www.tombstonetrail.com for the latest tour information.

CHRISTMAS IN THE COUNTRY: Celebrate the holi-

days the old-fashioned way. Create memories and build

family traditions at any of the more than 40 holiday

events between Nov. 1 and Jan. 1. Get a sticker at

each holiday event you visit and enter a drawing

for gift baskets from Noble County attractions.

See the website for details.

BLACK PINE ANIMAL SANCTUARY: 1426 W 300 N, Albion;

260-636-7383; www.blackpine.org; sanctuary for captive-raised

exotic animals such as lions, tigers, primates and birds “for the rest of

their lives.” Staff -guided tours by appointment; call for information.

CHAIN O’ LAKES STATE PARK: 2355 E. 75 S, Albion; 260-636-2654;

www.dnr.IN.gov; camping, swimming, picnic areas, boat and cabin

rental, 10 hiking trails. Admission at the park entrance.

GENE STRATTONPORTER STATE HISTORIC SITE: 1205 Pleasant

Point, Rome City; 260-854-3790; www.genestratton-porter.com ;

open Tuesday through Saturday 10 a.m. to 5 p.m., Sunday from

1 p.m. to 5 p.m. Closed Mondays. Tours begin on the hour.

See the famous naturalist-author’s “Cabin at Wildfl ower Woods”

on Sylvan Lake and her gardens. Admission charged.

VISIT COUNTRY HERITAGE WINERY & VINEYARD: 0185 County Road 68, LaOtto, and stay in Noble County’s

beautiful bed-and-breakfast inns, Brick Ark Inn in Albion,

Kimmell House Inn in Kimmell or Solomon Mier Manor

in Ligonier.

122 S. Main St., P.O. Box 984, Kendallville, IN

877-202-5761• www.VisitNobleCounty.com

Page 4: Greater Fort Wayne Family - Nov/Dec 2014

4 F W F A M I L Y . C O M

10 EXPECTING Greener neighborhoods help unborn babies

12 BABIES | 0-1 YEARS

How to answer the questions people are afraid to ask

14 TODDLERS | 1-3 YEARS

Yes, your toddler can be a healthy eater

16 TYKES | 4-8 YEARS

Life not fair for siblings

18 PRETEENS | 9-12 YEARS

Orthodontics: What it’s all about

24 TEENS | 13-18 YEARS End of the year = college savings

5 FUNNY THINGS KIDS SAY Local families share their funny stories

LILAH, almost 2, is the daughter of East Noble graduates Corey and Leslie (Longfellow) Spencer, of Fishers.

Life StepsHumor Helps

On the Cover

Contents

22 - 23

11 Hospitals reducing early elective delivery rates15 Runaway children: A silent crisis19 20-year-old honored for lifetime of volunteer work 19 Book combines tennis, travel20 Bakerboy Chili21 Tomato Soup30 De-stress the holidays32 Heroic Afghan seeks to aid disabled36 Exercise makes bones bigger

34 FAMILY EVENTS Activities for you and your family

Special features

Calendar

PHOTO CONTRIBUTED

SUMMER MOSER OF LIGONIER shared her photo of Lincoln, 1, discovering the joys of toilet paper.

Easy recipes safe for all skill levels

Page 5: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 5

Emma, 11, was pleading with her mother for a cell phone. She said many of her friends have

convince her mother that she should have a cell phone, Emma tried to think of another reason

why she should have one. “Well, how old were YOU when YOU

— KERRI AXEL LEEDY (MOTHER OF EMMA) OF KENDALLVILLE

<<< HUMOR HELPS

HUMOR HELPS Readers, if you have a true funny kid story (or a collection of stories) involving you or your co-workers, friends, students or family, please call me at 260-347-0738 or e-mail me at [email protected].

— BY GRACE HOUSHOLDER

mother, Stacey, was in a hurry to get to work one morning. She had to drop George at

him to hurry and get dressed or she would be late for work. The third time she told George

another one about George … Once when George was misbehaving, Stacey told

George, “You are getting on my

the other room and asked his daddy, “How many nerves does

— SALLY KLINE (GREAT-GRAND-MOTHER OF GEORGE) OF GARRETT

bought a cottage on Cree Lake and they were in the area over Labor Day weekend. Pawpaw

for the grandkids to use. He

bought a new rod and reel for them to use and he would help

was very excited about being

ran up to Pawpaw and shouted, “Thanks for the rotten reel,

— CHERYL BARKER OF KENDALLVILLE

— JO GERIG OF BERNE

Lilly, 4, was spending the weekend at the home of her grandparents. Her grandfather was trying to organize his

coming in, asking him to play with her. Finally, he took her into her guest room, handed her a

storybook he knew she remembered by heart,

and told her to read her Aurora doll the story.

take her 15 minutes. Two minutes later Lilly

wanting to play. Dennis

were going to read your

her head and said, “Aurora was naughty.

— DENNIS E. HENSLEY (GRAND- FATHER OF LILLY) OF FORT WAYNE

Page 6: Greater Fort Wayne Family - Nov/Dec 2014

6 F W F A M I L Y . C O M

Welcome to the November/December Family!The focus of this issue is food that you prepare and enjoy with family and

friends. In our busy, busy lives, it is often hard to find time for family. But everyone has to eat and it is much healthier to eat with others.

Meals are a time to share the ups and downs of the day and strengthen family connections. While eating together with family, children will be exposed to better food choices, learn manners and how to use a knife and fork, learn to take smaller bites and chew their food with their mouth closed and be less likely to overeat. For some families, breakfast is a better time for everyone to enjoy a meal together. Often families can’t eat together every day — but eating together as a family even three or four days a week will have many benefits.

Especially during the holidays, when people are even busier than usual, family meals may be harder to schedule. The important thing is to try.

A big thank you to Toby Baker for sharing a treasured family recipe. Although Toby didn’t mention it, I believe his recipe would be an ideal one for adding younger chefs to the mix. There is a big pot to be stirred and vegetables to be chopped — with proper supervision, no child is too young to help in

some small way with meal preparation, setting the table or clean up.Thank you to each of you who has written for this issue, shared photos,

submitted ideas and/or supported the Family advertisers in print and online at fwfamily.com. Your ongoing contributions are greatly appreciated. Be sure to share each issue with family and friends and thank the Family advertisers!

Enjoy the holidays with your family!

Grace HousholderEditor, [email protected]

fwfamily.com

READERS SURVEY:

Editor’s letter

GET THE MAGAZINE FOR FREEThis magazine is free of charge for all families in the greater Fort Wayne area who request the magazine. To request your free subscription by mail,

the left or register online at fwfamily.com.

Name:

Mailing address:

Email address:

Ages of children/grandchildren:

My favorite feature of the magazine is:

CIRCLE ONE: •Yes, please start a subscription by mail for me (mailing address listed above will be used.)

•No, a mail subscription is not needed.

frev

cbsmotofa

f

A

so

SIMON DANKEL

ONE DAY IN OCTOBER our granddaughter Jane’s

preschool was closed for a planning day. Our

son-in-law Simon was on paternity leave and spent the

day with them. They went to a church where they have

toys and a large space to play, a 20-minute singing

session and lunch. It is an opportunity, provided by the

church, for parents to socialize and look after their kids.

Jane and Nora were spinning around in a rotating

chair when Simon took this picture. Simon is married

to our daughter, Dorothy, and they live in Bergen,

Norway.

Page 7: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 7

SeeDianaWin.com

Diana Schowe

Grandmother

FWO Patient

2014 National and

SeeDian

(800) 566.5659

fwortho.com

Left thumb joint replacement August 2013 | FWO

Partial knee replacement September 2009 | FWO

EDITOR Grace Housholder, grandmother of Jane and Nora

PRESENTATION EDITORErin Doucette, mother of Ella and Eva

ADVERTISING DIRECTORLeAnn Robinson-Conley, grandmother of Cayden, Kellan, Karsyn, Garrett and Easton

MARKETING MANAGERClaudia Johnson, mother of Colby and Montana

CIRCULATION DIRECTORBruce Hakala, father of Anne and Eryn

— KPC MEDIA GROUP — PRESIDENTTerry G. Housholder, grandfather of Jane and Nora

CHIEF OPERATING OFFICERTerry R. Ward, father of Ryan, Caleb, Patience, Josh, Brys, Dawson, Violet and Eleanor.

CHIEF FINANCIAL OFFICERRick Mitchell, husband of Charise

Greater Fort Wayne Family Magazine aims to provide parents with helpful information so they can make sound

decisions while raising and educating their children. Every child is unique. Please consider your child’s invidvidual

development and needs when using parenting information. Authors’ opinions and advice presented in Greater Fort Wayne Family do not necessarily reflect the opinions of GFW Family and may not be applicable to all children.

We welcome your comments.

Greater Fort Wayne Family MagazineKids, Parents, Community: Keeping People Connected

infortwayne.com kpcnews.com fwfamily.com

KPC Media Group3306 Independence Drive,

Fort Wayne, IN 46808Telephone: 260-426-2640

[email protected]

KPC Media GroupP.O. Box 39, Kendallville, IN

46755Telephone: 260-347-0400

Copyright 2014. Greater FW Family Magazine. All rights reserved. No portion of this magazine may be

reproduced without written consent of the publisher. Distribution of this publication does not constitute an endorsement of the products or

services herein. For quality reprints, please call 260-347-0400, ext. 176.

Outside Greater Fort Wayne area mail delivery is $15 for 12 issues.

Who we are

Volume 10, Issue 6November/December 2014

Page 8: Greater Fort Wayne Family - Nov/Dec 2014

8 F W F A M I L Y . C O M

Doucette is the presentation editor for KPC Media Group, leading design and layout for several of its publications. She, her husband, Stephen, daughters Ella, 7, and Eva, 4, live in Huntertown. She can be e-mailed at [email protected].

Contributors

Erin DOUCETTE

Kate COFFMAN

Toby BAKER

Beverly PALOMBA

Maureen BLAHA

Perry HYSTAD

Dr. Timothy BUSSICK

Elizabeth BLESSING

LeslieSPENCER

Coffman is the program manager for the College and Career

initiative of the

offers the free driveofyourlife.org and triptocollege.org websites, which allow Hoosier students to explore career options and Hoosier students and families to

college, respec-tively.

Palomba and her husband and daughter live in the San Francisco Bay area. For 11 years she has worked in special education, creating a life skills cooking

addition, she provides cooking workshops at community

book is Special Day Cooking: A Life Skills Cookbook. For more information, visit specialday-cooking.com.

Hystad is

the Oregon State University College of Public Health and Human Sciences. Contact him

[email protected].

Spencer, a former

resident, is married and the mother of two. The family resides in Fishers. Her blog is dreambig littleone.com.

Blessing, co-founder and chief nutritionist of Green BEAN Delivery,

and a Master of Science in nutrition from Bastyr University. She is

more at greenbeandelivery.com.

Baker of Ashley is the fortunate husband of 18 years and proud father of three boys. A multimedia sales executive

Media Group,

him at [email protected]

-izing in the treatment of children, teens and adults.

Blaha is executive director of the National Runaway Safeline, an organization with the mission to

runaway, homeless and at-risk youth safe and off the streets. To learn

RUNAWAY.org.

Page 9: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 9

Lutheran Health Network includes hospitals that are directly or indirectly owned by partnerships that proudly include physician owners, including certain members of the hospitals’ medical staff s.

Tour the Birthplace Today!

Our caring nurses have an average of 13 yearsof clinical experience and are ready to showyou the Dupont Diff erence:

It’s all about you at Dupont’s Birthplace.As an expectant mother, one of the most important decisions you’ll make is where to have your baby. It’s about connecting with people who make you feel comfortable, and fi nding a hospital with the resources you need. At Dupont, our nurses are committed to caring for you, baby and the whole family. And with the region’s only OB Stat program, you have added peace of mind knowing an obstetrician is on-site, 24/7. Take your fi rst steps as new parents at Dupont’s Birthplace.

Luxurious birthing suites

Pampering nurses 24-hour room service

Made-to-order meals The region’s only

on-site physician OB STAT program

Schedule your tour today at

LutheranHealth.net/birthplace

Page 10: Greater Fort Wayne Family - Nov/Dec 2014

10 F W F A M I L Y . C O M

Mothers who livein neighborhoods withplenty of grass, trees orother green vegetation are more likely to deliverat full term and theirbabies are born at higher weights, compared to mothers who live in urban areas that aren’tas green, a new study shows.

The findings held up even when results were adjusted for factors such as neighborhood income, exposure to air pollution, noise, and neighborhood walkability, according to researchers at Oregon State University and theUniversity of BritishColumbia.

“This was a surprise,” said Perry Hystad, an environ-mental epidemiologist in the College of Public Health andHuman Sciences at Oregon State and lead author of thestudy. “We expected the association between greenness and birth outcomes to disappear once we accounted for other environmental exposures such as air pollution and noise. The research really suggests that greenness affectsbirth outcomes in other ways, such as psychologically orsocially.”

Researchers aren’t sure yet where the link between greenness and birth outcome is. More study is needed to determine if additional green space provides more socialopportunities and enhances a person’s sense of belongingin the community, or if it has a psychological effect,reducing stress and depression, Hystad said.

In a study of more than 64,000 births, researchers found that very pre-term births were 20 percent lower and moderate pre-term births were 13 percent lower for infants whose mothers lived in greener neighborhoods.

They also found that fewer infants from greener neighborhoods were considered small for their gestationalage. Babies from the greener neighborhoods weighed45 grams more at birth than infants from less green neighborhoods, Hystad said.

The study establishes an important link between residential “greenness” and birth outcomes that couldhave significant implications for public health, saidHystad, an assistant professor of environmental andoccupational health and safety.

“From a medical standpoint, those are small changes in birth weight, but across a large population, those are substantial differences that would have a significantimpact on the health of infants in a community,” Hystadsaid.

Babies born early or underweight often have morehealth and developmental problems, not just at birth but also as they continue to grow up, and the cost to carefor pre-term and underweight infants also can be much

g e , ystad sa d.higher, Hystad said.

H E A L T H Y P R E G N A N C Y

Greener neighborhoods

Expecting

help unborn babiesmore than

researchers found that

very pre-term

percent lower and moderate

pre-term births were

lower for infants whose mothers lived

in greener neighbor-

hoods.

Page 11: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 11

www.edgertonstravel.com

Call Edgerton’s today 260-497-87479111 LIMA RD., FT. WAYNE, IN

Travel like RoyaltyReserve Early - Don’t Be Disappointed

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KPC HAWAII CRUISEFebruary 25 - March 8, 2015

Join hosts Terry & Grace Housholder of KPC Media Group for a trip to Hawaii.

Ports of call will be: Honolulu, Maui, Hilo, Kona, Kauai. Pineapple plantations, famous North Shore

Terry & Grace Housholder

The study is also part of a growing body of work that indicates green space has a positive influence on health, Hystad said. Researchers examined more than 64,000 births in the Vancouver, British Columbia, area between 1999 and 2002, for individual environmental factors such as exposure to green space that might affect birth outcomes.

Since half the world’s population lives in urban areas, it’s important to understand how different aspects of the built environment — the buildings, parks and other human-made space — might affect health, researchers said.

It’s unclear how much or what type of green space is of most benefit to developing infants, but researchers do know that adding a planter to the patio or a tree to the sidewalk median probably won’t make a significant difference in birth outcomes.

“Planting one tree likely won’t help,” Hystad said. “You don’t really see the beneficial effects of green space until you reach a certain threshold of greenness in a neighborhood.”

One of the next steps for researchers is to better understand what that threshold is and why it makes a differ-ence.

“We know green space is good. How do we maximize that benefit to improve health outcomes?” Hystad asked. “The answer could have significant implications for land use planning and development.”

The March of Dimes and the Indiana Hospital Association have recognized area hospitals for their work to reduce the number of elective inductions and cesarean deliveries performed before 39 completed weeks of pregnancy.

Hospitals recognized were: Bluffton Regional Medical Center, Cameron Memorial Community Hospital, DeKalb Health, Dupont Hospital, Parkview Regional Medical Center, Parkview Randallia, Parkview Huntington Hospital, Parkview LaGrange Hospital, Parkview Noble Hospital, Parkview Whitley Hospital and St. Joseph Hospital.

“The last weeks of pregnancy are important. Babies aren’t just

putting on weight. They are undergoing important development of the brain, lungs and other vital organs,” said Kristi Geiger, division director for the March of Dimes. “I commend our local hospitals for being a champion for babies with their quality improvement effort.”

Indiana’s birthing hospitals were recognized for their work to reduce the number of elective inductions and cesarean deliveries performed before 39 completed weeks of pregnancy.

“The significant reduction in Indiana’s early elective delivery rate shows that hospitals have made tremendous strides in improving the quality of life for both mothers and their newborns,” Geiger said.

Hospitals reducing early elective delivery rates

Birthing trends

Page 12: Greater Fort Wayne Family - Nov/Dec 2014

12 F W F A M I L Y . C O M

BY LESLIE SPENCER

I wish you could go somewhere with us. Anywhere… it wouldn’t matter. And if you did… it would occur to you how much attention Lilah gets in public in the form of stares, smiles, second looks and questions. Perhaps you would stop and think, “Wow, this takes some getting used to.”

You might get angry at the stares and the sideways glances. The comments that begin with “How old is she?” advance to “Oh! I thought she was 9 months old and walking!” And then, “She sure is little!” You might wonder why people feel the need to tell you about your own daughter.

You might get annoyed with the people that stop you and want to see her. They tell you she is, “The most adorable little girl I have ever seen.” Or you hear roaring laughter and you turn around — with panic — to realize she is causing the laughter … but with all the silly faces she is making.

You might realize she will always be told she is cute and at some point she will probably come to hate the word “cute” and want to be seen as

something else.And, it might hit you— she will always have

dwarfism and never know what it is like to go somewhere without it.

When you sit back and think about it you understand that 95 percent of people are genuinely curious with no ill-intentions.

And so I try to treat every encounter as an opportunity to share our story and educate about dwarfism. Even when I am in a hurry. Even when I have already talked about it 10 times that day. Even when I don’t feel like it. Even when people are rude. I want it to be heartfelt, sincere and meaningful. That promotes change. We need change.

P U B L I C A W A R E N E S S

How to answer the questions

that people are

‘‘

’’

too afraid

Babies

to ask

This was my solution: Create

cards for Lilah to hand out in those moments. Then I get more than a few seconds …

when someone is interested, curious,

or taken by her. ... I decided that

I wanted them to know Lilah for

herself. Her whole self. Her whole

story.

Leslie Spencer

Page 13: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 13

Shopping break.A perfect moment to talk about alcohol.

An alarming number of pre-teens are drinking

of underage drinking.

For tips on how - and when - to begin the

www.underagedrinking.samhsa.gov

Supported by:Northeast IN Regional Drug Free Partnership

Indiana Criminal Justice InstituteDepartment of Health & Human Services

Drug Free Noble County

My challenge: How do I get to someone’s heart in a matter of seconds? I don’t. I can’t.

So this was my solution: Create cards for Lilah to hand out in those moments. Then I get more than a few seconds… when someone is interested, curious, or taken by her… they can learn more. I thought long and hard about what to leave with people that would fit on the size of a small card. What did I want people to know? I decided that I wanted them to know Lilah for herself. Her whole self. Her whole story.

I purposely kept it cryptic. Not knowing exactly what her story is will hopefully make people want to learn more.

I have compiled a list of Frequently Asked Questions and The Questions People Are Too Afraid to Ask:

1. Does dwarfism run in your family?No. Achondroplasia occurs in approxi-

mately 1 in 25,000 to 40,000 births. Eighty percent of these cases occur randomly by a mutation of a specific chromosome during

conception. My chances of this occurring with another child are the same as yours. And no, our son is not a little person — and it would be perfectly fine with us if he were.

2. What are the appropriate terms to use in talking about a person with dwarfism?

The PC terms are dwarf, little person (sometimes referred to as LP), person of short stature and person born with dwarfism. I personally do not like the term dwarf. The word “midget” is on the National List of Derogatory Words and is considered highly offensive.

3. How tall will Lilah be?I don’t know exactly. She will most

likely be between 3.5 feet and 4.5 feet based on averages.

4. Is Lilah behind on her milestones? What have her biggest challenges been so far? What is her next potential surgery?

5. Do you watch The Little Couple and Little People Big World?

6. Is part of you so glad that she gets to stay little when as mamas all we want is

for time to slow down and for our babies to stay little? Is that the silver lining to this all?

7. How do you feel about films that feature little people such as The Wizard of Oz, Snow White and the Seven Dwarves and Game of Thrones?

8. What work are you trying to do with your advocacy? Why is it so important?

9. Would you say that you live a “normal” life?

10. You were very sad when you first found out and now you are always very positive… do you ever still get sad?

What if Lilah reads your blog someday?Aren’t you worried about giving out

Lilah’s name and photo?You don’t owe it to anyone to tell them

about your story. What if your kids hear you talking about it?

Aren’t you worried about who your story will reach?

For the surprising answers and much more please visit www dreambiglittleone.com.

Babies

Page 14: Greater Fort Wayne Family - Nov/Dec 2014

14 F W F A M I L Y . C O M

BY BETH BLESSING

Research shows that a child’s lifetime obesityrisk is established by age 5.

Childhood obesity has both immediate and long-termeffects on health and well-being.

Immediate effects of having an obese/overweight child are self-esteem issues, lack of energy, depression and bodyimage issues.

Long-term effects are increased risk or development of heart disease, type 2 diabetes mellitus, bone and joint problems and sleep apnea. The younger the children when they become overweight or obese, the less likely they are to lose weight.

Cheap, processed foods are everywhere. Processed foods tend to be void of nutrients and made with lowquality ingredients such as high fructose corn syrup, partially hydrogenated vegetable oil (check out the FDA’s ban on trans fat) and food colorings. These foods provide empty calories that tell the body to store fat.

Children are constantly solicited by gigantic companies to make poor decisions regarding their health. WWhether it is through TV commercials or the use of cartoon characters to sell products, our children are surrounded by marketing tools that are used to lure kidsin to purchase these products (or pressure their parents).

How can parents make positive impacts on theirtoddler’s health and make healthy eating fun?

• Toddlers do not have bad eating habits. They learnbad eating habits from their peers. Parents must set a

good example so their children will learn what healthyeating is. Eat as many meals with your children aspossible. If you eat leafy greens at dinner and enjoy them, it is only a matter of time before your child will try them.

• Always offer a variety of fruits and vegetables. Just because your toddler doesn’t eat something one daydoesn’t mean he or she will never like it. They are verypicky when it comes to eating, but keep offering themhealthy foods.

• Toddlers enjoy being independent. Ask them howthey would like their vegetables prepared. Tell them, “We are having spinach tonight. Do you want yours sautéed like Mommy and Daddy or do you want yours raw?” This gives them the independence to decide how they are eating their vegetables, but the most important decision is already made: They are eating spinach fordinner.

• Involve your toddler in the food decisions. Have them help select fruits and vegetables for purchase. Just like a TV commercial, the more exposure toddlers haveto fresh produce, the more interest they develop withfruits and vegetables.

• Connect your toddler with a garden or a farm. It is amazing the new foods they will try because theygrew or harvested it. I have seen many toddlers enjoyraw lettuces, snap peas, tomatoes, broccoli and cabbageleaves when they are participants in how their foodreached their plate.

D E V E L O P I N G H E A L T H Y H A B I T S

Toddlers learn bad eating habits from their peers.

Parents must set a good

example so their children

will learn what healthy eating

is. Eat as many meals

with your children as

possible.

Beth Blessing

‘‘eater

Toddlers

healthy

Yes, your toddler can be a

’’

Page 15: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 15

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in a welcoming spa-like setting. If you’re due for a

mammogram, give us a call. We’re here to care for you.

To schedule your mammogram, call 260.920.2513

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Because it's health.your

Runaway children: A silent crisisBY MAUREEN BLAHA

Sometimes parents need to protect their children from themselves and their life choices. Between 1.6 and 2.8 million youth run away in a year. If all of these young people lived in one city, it would be the fifth largest city in the United States.

Despite the numbers, it remains a silent crisis. But prevention is possible and help is available for youth and children who may be considering it and their families that are going through this crisis.

November is National Runaway Prevention Month — a special time of year when we can join together to raise awareness of the runaway and homeless youth crisis in America and the issues that these young people face, as well as educate communities about solutions and the role they can play in ending

youth homelessness. Prevention is key and it can start today.

Parents should pay attention to signs that may indicate their child is considering running away.

• Listen when your child is talking with you. Don’t pretend while you are watching television, reading the paper or using the computer. Children know the difference.

• Discuss feelings: When parents share their feelings, children know it is safe to share their own. Talk about what it feels like to be a parent and encourage them to talk about their feelings.

• Create responsibility: Give your child choices, not orders. Help your child understand the consequences of their actions. When punishments need to be administered, ask what they think would be appropriate. Make sure the punishment fits the “crime” and it is consistent with

other actions you have taken.• Understand your child: Try to

sympathize with what your children are going through. Look at life — at least occasionally — from their point of view. Remember when you were their age your ideas seemed to make sense.

Often kids run away from home to remove themselves from an immediately painful situation, but with no plans for what to do next. The National Runaway Safeline is a resource for these youth and they can talk about their situation confidentially without fear of judgment. The number is 1-800runaway. In addition, parents or family members who recognize there is a problem that may result in their child running away can also contact the safeline for help. In 2013, the safeline handled 760 calls and live chats in Indiana. More information at 1800RUNAWAY.org.

Runaway Prevention Month

Page 16: Greater Fort Wayne Family - Nov/Dec 2014

16 F W F A M I L Y . C O M

BY ERIN DOUCETTE

As much as you try to raise kidsequally, it just doesn’t happen as much as you want it to.

I think about how when Ella was a toddler I was leading a mom’s group in Fort Wayne and attendingmeet-ups every week so she and I could get as much social interac-tion as possible. We seemed to haveevery children’s activity in Fort WWayne on rotation every singleweek. I used to bake goodies withher in the kitchen all the time. WWe always had a zoo membershipbecause we went so many times eachsummer. I had her picture taken every six months. And then I even had it framed and hung on the wall.

I don’t know when life got so busy, but I don’t feel like that even resembles my life anymore.

Now it seems rare to make it to astory time or a a trip to the mall with Eva during the week. There’s too much laundry, grocery shopping andother errands to take care of.

But I think that’s what might happen in allfamilies. I mean oldest kids, second kids andbabies of the families must develop universaltraits for some reason right?

When I had Ella, I didn’t have any other kids. I did have more time on my hands. With twokids, I’m running them both around to activities, feeding them both, answering their questions,helping them both, etc. It’s a wonder I’m evenwriting this article right now.

So Eva has probably learned to be a different y ychild because of it. And honestly some of my

favorite things about her may have come out of it. Right now she is carrying our cat around thehouse. She loves her. Maybe she developed a loveof animals because her mother wasn’t coddlingher every minute of the day.

She also can play on her own. She will play dress up. She will play dolls. She loves Play Doh. She loves to paint. She will do all kinds of activities. With Ella, you really had to be right alongside her interacting when she was little —which was hard to do, all the time. Now, theyboth will play by themselves. I think it’s good for them.

F A M I L Y D Y N A M I C S

Just don’t tell her about how I used to try to be supermom. Because that’s

just not possible anymore.

Erin Doucette

‘‘

Life not fair for

siblings

Tykes

’’ ERIN DOUCEETTE

EVA DOUCETTE, 4,family trip this summer. Their mother admits that although she tries

Page 17: Greater Fort Wayne Family - Nov/Dec 2014

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Also, Eva has a really great sense of humor. Maybe I’ve been less serious with her and it’s rubbed off. You just lighten up with your second child. You relax a little. You are not nearly as worried. Maybe I should be a little more worried. She is a little too funny!

But I do have guilt about not doing as many kid activities with Eva, I really do. I’m trying to squeeze in things like the library and ice cream when I can. But honestly, Eva seems happy with our time at home and the grocery store and the craft store, and whatever errands we run together each week. And she goes to preschool/daycare three days a week so I’m not too worried about the whole social interaction thing. So I try not to beat myself up.

Just don’t tell her about how I used to try to be supermom. Because that’s just not possible anymore.

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Page 18: Greater Fort Wayne Family - Nov/Dec 2014

18 F W F A M I L Y . C O M

BY DR. TIMOTHY BUSSICK

We all want what’s best for our children. All of our endeavors as parents are undertaken in order to raise healthy, happy and confident children who will thrive and contribute to our community.

Orthodontics can play an integral part not only in a child’s physical development but also his/her social development. In some respects, getting braces has become a rite of passage, and for those children who need braces, it can make a tremendous difference in their outlook on life. When a person who’s uncomfort-able with his or her smile is able to pursue orthodontic treatment, it is a life-changing experience. Nothing warms a room or changes attitudes like a great smile.

Getting braces has become more comfort-able and affordable. The days of seeing the orthodontist every month and high down payments are in the past. Innovative technology, modern conveniences and flexible financing make getting braces more attractive and affordable than ever before.

Orthodontic treatment in children may start as early as age 7. By this age, unusual jaw growth becomes evident and harmful habits such as thumb sucking, lip biting, mouth breathing or tongue thrusting can be stopped. An orthodontist can also determine if adequate spacing is available for the eruption of permanent teeth. Early detection and treatment of spacing problems can reduce the likelihood of impacted permanent teeth, the need for extraction of permanent teeth and even jaw surgeries. In other words, early treatment can simplify later treatment, after all the permanent teeth have erupted.

In the vast majority of cases, early

treatment is not necessary. The orthodon-tist will simply monitor the child’s growth and development and then intercede with treatment at exactly the right time if necessary.

Certain types of orthodontic problems can be more easily and effectively corrected in the teen years when all permanent teeth are present. In some cases, certain skeletal orthodontic problems should not be addressed until growth is more advanced or completed.

Patients have choices when it comes to orthodontic treatment. There are standard silver braces and wires which are now smaller and less noticeable than those of the past. Orthodontists now offer clear braces which are the same size and shape as metal braces

but are tooth colored to blend in with the teeth. Lastly, Invisalign is a state of the art system that gradually moves teeth by using a series of custom-made, clear, removable aligners. It is the best way to transform your smile without interfering with day-to-day life. Because the aligners are removable, there are no limitations to eating, and maintaining good oral hygiene is easy.

If your child exhibits a bite that isn’t ideal or expresses a lack of self-confidence due to his or her smile, schedule a comprehensive evaluation. In most cases, a referral from your dentist is not necessary.

For more information on when to see an orthodontist, visit the American Association of Orthodontists website at braces.org.

Orthodontics: What’s it all about?

Treatments more affordable today, may began as early as age 7

C O N S I D E R I N G B R A C E S

Preteens

Page 19: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 19

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20-year-old honored for lifetime of volunteer work

It’s not often a person 20 years old receives a lifetime achievement award, but LaGrange County native Colton Strawser did just that.

Strawser was honored in September for his lifetime of volunteer work with the President’s Volunteer Service Award. The award is given by the President’s Council on Service to those who have donated more than 4,000 hours of service to their communities.

Strawser, who is currently majoring in philanthropic studies at the Indiana University Lilly Family School of Philanthropy, Indianapolis, has been involved in the community from an early age. At the age of 14, he became the director of marketing/fundraising

for PC’s For Youth and became the organization’s executive director at 15.

At 17 years old, he began working as the director of development for the LaGrange County Council on Aging.

He was also involved with the Dekko Foundation’s youth philan-thropy program, LaGrange County Teen Court, LaGrange Communities Youth Centers and several other organizations.

In 2012, Strawser launched his own consulting firm, Colton Strawser Consulting, to help nonprofit organiza-tions and businesses market themselves to their audiences more efficiently.

For information about his book visit cornerofficebeforecollege.com.

Achievement

-sional tennis player who competed in all four Grand Slam tournaments, decided to combine her two passions in an adventure-

tennis. Her new book A Magical Racquet Ride: Journey to the Four Grand Slam Tournaments of Tennis will inspire an interest in the sport of tennis and show children major international monuments in some of the most spectacular cities on Earth. For more information visit amagicalrac-quetride.com or facebook.com/amagical-racquetride.

Page 20: Greater Fort Wayne Family - Nov/Dec 2014

My first recollection of dining on this fabulous dish was while screening Back to the Future for the umpteenth time in our family room. When I tasted it, I actually had to pause for a moment because something spectacular had just occurred. I realized that Mom could cook a dish that was not only palatable, but one that we truly enjoyed without sneaking large spoonfuls to the dog beneath the table while my brother distracted her with odd questions.

I looked down at this rather large bowl topped off with this red concoction filled with stuff and thought “this tastes good.” I would make certain that the next time it was to be cooked, I would be present to watch the chef do her stuff. I have made a few slight changes to the ingredients throughout the years and have been informed by my test groups that it was indeed good.

I recommend starting early in the day, setting the heat on low, and allowing it to simmer in a crock pot. Most would tell you, and I would agree, you should also allow it to rest in the fridge overnight. But you can still eat it with enjoyment the same day it was created.

The fresher the ingredients, the better, but when necessary you are welcome to sneak in some canned goods. Begin with 2 pints of tomato soup (homemade if possible). Add a

teaspoon of oregano, 2-3 teaspoons of seasoned salt, 2-3 teaspoons of black pepper, 1 teaspoon of garlic. After adding each ingredient, gently stir the pot. I use a heat resistant spatula as it helps to get into the crevices of the crock pot, ensuring all the ingredients are properly stirred.

Next, we will add 3-5 tomatoes. I prefer Roma tomatoes for their texture and flavor, but you may use whatever are available, just be sure they are fresh. Filet your tomato, dice, and add it to the pot. Mom used to say, “It’s not what you put in the pot, but how you stir it that counts.”

Get some good celery! Take four to five stalks, depending on how thick you like your chili, and chop away. Add another teaspoon of

seasoned salt at this point.Corn is always a great addition to

a master pot of chili — fresh if you have it, frozen if not, and use canned corn only as a last resort. Take about 3-4 cups worth of corn, and gently mix into your pot.

How can one have chili without onions? So grab a softball-sized onion, and cut in half. Try to do so without slicing through the heart, otherwise things could get quite emotional and you’ll have to come up with a good excuse for your teenager as to why you are crying at the latest Levi’s commercial. Dice the onion to your heart’s content, but do not yet add to the pot.

Ground chuck is next to bat. I generally use an iron skillet for just about everything from chicken to steak, and yes hamburger. Take your 3-4 pounds of hamburger/ground chuck/ground sirloin, depending on how lean you like your meat, and cook it down along with your diced onion in your iron skillet. Drain the fat, and add to your pot of chili along with another teaspoon of pepper. Who’s counting at this point, right?

No good pot of chili is really good, without a green bell pepper or two, chopped, and lightly sautéed with bacon grease, a dash of salt, a teeny bit of pepper … and then add to your pot. (Do not drain the bacon grease when

corn only orth of

BAKERBOY ChiliBY TOBY BAKER

As all good family recipes do … this one dates back (more than 30 years, in this case) and has been a secret for just as long. So after divulging this confidential information, it may be necessary that we move and change our names, but in the meantime, I hope you enjoy this with your family.

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 2120 F W F A M I L Y . C O M

Treasured family recipe serves a family of 5 — over and over again!

finished, unless you want the men in your life to seriously cry uncontrollably.)

Add 1 cup of your favorite salsa. It may seem redundant and useless, but then again … Add the salsa. Stir gently.

Don’t forget the beans! I prefer Bush’s Best Chili beans. Add one large, 27-oz. can of hot beans, and one 27-oz. of mild beans and you get the best of both worlds.

It is time for the chili seasoning, of your choice, and you will want at least 1/4 cup or more, to taste. Add it to the pot, and stir gently. If you find the chili to be too thick, add more tomato soup. If it is too runny, add more of your favorite ingredients listed above. Let it simmer all day, stirring occasionally, and if you are seeking the best flavor, prepare everything a day in advance, refrigerate, and then let it simmer the day it is to be enjoyed.

Serves a family of five — over and over again!

DIRECTIONS:Preheat oven to 425 degrees for roasting tomatoes.Slice 6 tomatoes in half and place on the roasting pan, add a dash of sea salt, fresh ground pepper, drizzle balsamic vinegar over each tomato half. Soak up as much of the vinegar and ingredients using the tomato halves and finally, face each half down on the pan and pop into the oven for 20-25 min.

Add 2 1/2 teaspoons of olive oil to a large soup pot over medium heat. Dice the peeled vidalia onion into the pot and stir. Simmer and stir until they become caramelized, about 5-8 minutes. Babysit the onions, make sure they do not stick to the pan.

Next, add 2-3 garlic cloves, chopped or minced, your choice, and then pour in the chicken stock

(less if you want a thicker soup, more if you desire a thinner soup base).

Peel 6 tomatoes and add to the soup pot, and then add 4-5 whole basil leaves and let simmer for about 20 minutes.

Remove your roasted tomatoes from the oven and spatula them gently into the pot, skins and all. Allow to simmer for about 5 minutes. Grab your hand-held blender (immersion if you have one handy); blend until smooth.

Pour the soup through a sieve into another bowl to easily remove the skins and retain the soup and then season with a few pinches of sea salt and pepper, stir, and add back into the pot, stir, simmer, add 1 1/2 cups of heavy cream along with 1-4 teaspoons of sugar to help balance the acidity.

‘‘I recommend starting early in the day, setting the heat on low, and allowing it to simmer in a crock pot. Most would tell you,

and I would agree, you should also allow it to rest in the fridge overnight.

’’

Tomato soup NEEDED:• large stock pot• large soup pot• roasting pan or pizza pan with

deep sides• sieve• pot for draining• hand-held or immersion

blender• Ingredients:• 12 fresh tomatoes• 1 large sweet vidalia onion• 4 cups chicken stock• 4-5 whole basil leaves• 1 1/2 cups heavy cream• sea salt• pepper• 2-3 garlic cloves• 2 1/2 tsp olive oil• 1-4 teaspoons of sugar

Homemade chili is nutritious and ideal for families to enjoy together.TOBY BAKER

Cover StoryCover Story

Page 21: Greater Fort Wayne Family - Nov/Dec 2014

22 F W F A M I L Y . C O M

Tortellini with Pesto SauceMakes two servingsGather ingredients• 1 (9 ounce) package refrigerated

cheese tortellini• 1/4 cup pesto sauce• 1 tablespoon grated Parmesan cheese Gather equipment listed below• Paper towel on your cooking area to

catch spills.• microwave• 1 large microwave-safe bowl (or pasta

cooker; it is safer)• 1 liquid measuring cup• 1/4 dry measuring cup• 1 wooden spoon• 1 large serving spoon• wax paper• 1 colander• 2 serving bowls• 2 pot holdersCOOKING DIRECTIONS

measuring cup.2. Pour water into microwave-safe bowl or pasta cooker.

water. Mix with wooden spoon.4. Microwave 15 minutes. Do not cover.Prepare pesto sauce while tortellini cooks. Measure 1/4 cup pesto sauce in dry measuring cup. Set aside. (Pesto sauce does not have to be cooked.)1. Put colander in sink.2. Remove cooked tortellini from microwave with pot holders.

drain.4. Pour tortellini back into microwave-safe bowl or pasta cooker.5. Add pesto sauce to tortellini. Mix with wooden spoon.

with large serving spoon.

tablespoon of grated Parmesan cheese.

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In 11 years working with special education students, Beverly Worth Palomba found that developmental-ly-challenged individuals require certain teaching strategies. After developing a culinary arts class for her special needs students, she found there wasn’t a cookbook on the market that enforced these critical teaching methods. As a result, Palomba created Special Day Cooking: A Life Skills Cookbook.

Geared toward those with autism,

down syndrome, ADHD, ADD and other developmental and learning disabili-ties and young people with a desire to learn to cook, the recipes in Special Day Cooking are in large type and formatted in consistent, easy-to-follow steps for all skill levels.

They are safe — needing only a microwave, toaster or blender and a plastic knife to cook, and sometimes no equipment at all — and can all be completed in one hour or less.

Learning how to cook strengthens motor skills and promotes independent living, teamwork, self-confidence and bonding with family and friends in the kitchen and around the dinner table.

Easy recipes are safe for all skill levels

Recipes

S P E C I A L D A Y C O O K I N G

Beverly Worth Palomba created a special cookbook for those with learning disabilities

Page 22: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 23

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WE LITTLE ONES.

Recipes

Chocolate Pudding PieMakes 8 piecesGather ingredients

• 1 ready-made graham cracker pie crust• 1 (5.9 ounce) instant chocolate pudding mix• 2 1/2 cups milk• whipped topping

Gather equipment listed below. Put a paper towel on your cooking area to catch spills.

• 1 large mixing bowl• 1 pie plate• 1 liquid measuring cup• 1 whisk• 1 rubber spatula• timer• plastic wrap

Open pie crust package. Gently lift foil around edge of pie crust. Remove plastic cover. Gently press foil back down around edge of pie crust. Place pie crust with aluminum plate into your pie plate. Set aside.Make pudding

2. Pour pudding mix into large mixing bowl.

pudding mix.4. Mix with whisk for 2 minutes. (Set timer)5. Pour pudding into pie crust. Smooth pudding evenly in pie crust with rubber spatula. Cover pie with plastic wrap. Put in refriger-ator for 1 hour or more to thicken.

serving.The instructions are meant for those with developmental disabilities and young, brand new cooks.

Page 23: Greater Fort Wayne Family - Nov/Dec 2014

24 F W F A M I L Y . C O M

Teens

F I N A N C I A L F U T U R E

BY KATE COFFMAN

The rising cost of college tuition means more families are spending part of their income and dipping into their savings to help their children pay for college. But there is good news: Families are borrowing less money for education costs than in previous years.

Increasing one’s knowledge of the financial aid process combined with saving can have a big impact on out-of-pocket expenses. There are several ways to fund associate and bachelor’s degrees or certificates, which can take less time to earn and can lead to well-paying jobs within 18 months to two years after high school.

Parents pondering their funding formula, reported in Sallie Mae’s annual survey “How America Pays for College,” might also consider this — the vast majority of families are worried about future tuition increases but still believe a college degree is a sound investment in the future.

Making such an investment helps explain the growth of college savings plans, used last year by 15 percent of families paying college bills, up from 9 percent just four years ago. Tax credits provide some incentive to consider a college savings plan, but to qualify for a break on your 2014 tax bill, contribu-tions need to be made by Dec. 31. An Indiana College Choice 529 plan, which requires just a $25 deposit to open, offers Hoosiers a 20 percent state income tax credit ($1,000 maximum credit) on annual contribu-tions. This 20 percent direct return is in addition to

tax-free growth on the assets in a 529 account.Anyone can open or contribute to a 529 plan

— parents, students, grandparents, other relatives — and those who are Indiana residents also can take advantage of the tax credit. Accounts also can be linked to the Upromise Rewards Program at Upromise.com/Indiana. The plan awards additional dollars to college savings plans based upon purchases — just like a frequent flier or rewards card system. Visit collegechoiceplan.com to learn more.

Another option for those with larger sums to invest is a Roth IRA. The minimum opening deposit for a Roth account is $2,500. An attractive benefit of a Roth is that if the money saved exceeds the cost of a child’s education, the money also may be used for retirement. That differs from funds in a 529 plan, which must be spent on education after high school.

While there is no income limit on 529 investors, those with annual incomes greater than $129,000 (individual) or $181,000 (couple) cannot contribute to a Roth. There also are limits on the amount that can be invested each year. Visit irs.gov to learn more about Roth IRAs.

For more information on planning, applying and funding for college and other education options, visit triptocollege.org. This website, provided by the Indiana Youth Institute with generous support from Lilly Endowment Inc., is a free tool for Indiana families to help get more Indiana residents prepared for education after high school.

End of the year = college

savingsHoosiers get

state income tax credit on

annual contri-butions to a

— a college savings plan.

Another option for saving for

college is a

Page 24: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 25

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Page 25: Greater Fort Wayne Family - Nov/Dec 2014

26 F W F A M I L Y . C O M

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Downtown Angola ChristmasOpen House Nov. 29

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GiftCertifi cates

Don’t miss a visit to Downtown Angola and Steuben

County this holiday season.You will find so many unique boutiques and specialty shops, filled with wonderful gift ideas that you will not find anywhere else. From clothing to “one of a kind” home decorations and accessories, antiques and the perfect place to stop and eat lunch, we have it all. Spend the day with us, get out of the hustle and bustle of shopping at the mall, you will be surprised at what you will find.

Put Angola on your

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Page 26: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 27

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Visit our Showroom at:113 N. Wayne St., Angola

665-7293

Open Mon. - Sat.Evening Shoppingby Appointment

208 W. Maumee St.,Angola, IN 46703

260-316-4162www.blesseddressed.com

“You deserve to be blessed with the best!”

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Custom Furniture Painting Available

Find us at: www.facebook.com/relicstorosesor www.relicstoroses.com

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Relics to RosesDesign and Consign101 W. Maumee, Angola, IN(On the circle)

260-665-2804Open: Wed. - Sat. 10-5

SIGN UP FOR ONE OFOUR FALL WORKSHOPS:

Basic Chalk PaintingLearn the basic techniques

of chalk painting from prepping your piece, painting to fi nishing

techniques. November 12th and December 13th. 6-9 p.m. Advanced classes available also - call for information.

Don’t miss these special events being held throughout Steuben

County this season, come join us.

• Nov. 2nd - Ft Wayne Philharmonic Concert, call 260-665-4990

• Nov, 28 - Holiday On The Square, Santa arrives downtown to light the monument at 6 p.m. Visit with him until 8 p.m. Free horse drawn wagon rides through Angola until 8 p.m.• Nov. 28 & 29 - Christmas Artisian Festival, local artists at the Old Mill Shoppes in Fremont

• Nov. 29 - Old Fashioned Horse Drawn Christmas Parade, Approxi-mately 30 wagons pulled by horses decked out for Christmas will pass through the streets of Hamilton at 6 p.m.Dec. 6-7 - Bethlehem Market Place, From 1 -5, walk through drama depicting the streets of Bethlehem the day after the birth of Jesus, located at the Fairview Missionary Church,

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28 F W F A M I L Y . C O M

REHAB & THERAPY

Guests can recover in our dedicated rehab unit with private and semi-private rooms following hospitalization for stroke, fractures, major joint procedures or many other impairments. Our licensed staff therapists work with guests 7 days a week. Services and amenities include:

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1-877-PPG-TODAY (774-8632)

parkview.com/firstcare

Visit one of our four Allen County locations today.

Page 28: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 29

302 Main St., Hudson, IN

260-587-3377Hours: Mon. - Thurs. 10 a.m. - 10 p.m.; Fri. - Sun. 8 a.m. - 10 p.m.

WEDELIVER!

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Adams Lake Pub

Celebrate the Season with us!

• Call to Book your Holiday Event• Banquet Room Available• Full Bar & Carry Out• Weekend Entertainment• Reservations Accepted

Gift Certifi cates Make the Best Stocking Stuffers!5365 E. 620 S., Wolcottville IN

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825 N. Wayne St., Angola, IN 260-665-7070

wehopangola.com

Breakfast & LunchOpen Daily until 2

NOW SERVING HAND-DIPPED ICE CREAM• Appetizers • Specialty Burgers • Sandwiches

• Soup • Eggs Benedict Every Weekend• Salads Made Fresh

BEST BREAKFAST IN TOWN

GIFT CERTIFICATES AVAILABLE!

If you haven’t tried Timbers yet, you don’t know what you have been missing.

Timbers is Angola’s place for steaks and seafood. Established in 1999 Timbers is proud to boast the largest menu in the area. Breakfast is served Tuesday through Sunday starting at 6AM till 2PM and lunch and dinner starting at 11AM. Breakfast

specialties range from a large variety of omelets and skillet dishes to peanut butter and banana pancakes. Choose from over 20 different sandwiches for lunch including our famous Timber Burger made from over ½ pound of fresh ground sirloin charbroiled to perfection! Dinner, where do we start? Cut to order Prime Rib, Rib Eye Steak, and N.Y. Strip or try our 20 oz. Porterhouse! Hungry for seafood? Try

our Sashimi Tuna, Coho Salmon, Grouper, Walleye, Snow Crab, or a variety of shrimp choices. We also serve BBQ Ribs, Pork Chops, and Chicken entrées.

Still not satisfi ed? Wednesday is Mexican Day and Thursday we

serve all your Italian favorites! Friday of course is our Fish Fry. Choose from the 2 or 3 piece dinner or go for the all you can eat. Don’t forget the fresh soup and salad bar available with all dinners or you can make it your meal.

Timbers is also home of one of the area’s nicest banquet facilities. With seating from 20 to 120 “The Loft” at Timbers should be your fi rst choice for your next occasion. Holiday party, birthday, wedding, anniversary, or business meeting Timbers can provide full catering services. From supplying all your food needs to full bar service, we will even book your DJ!

Steakhouse& Seafood 260-665-7487

1212 W. Maumee (US20), Angola, IN 46703

BREAKFAST • LUNCH • DINNERBANQUET ROOM

GIFT CERTIFICATES

SPECIALIZING INCHARBROILED

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“Friends don’t let friends eat

at chain restaurants!”

VISIT THESE LOCAL RESTAURANTS WITH YOUR FAMILYThis months featured restaurant

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30 F W F A M I L Y . C O M

De-stress the holidaysH E A L T H A N D W E L L N E S S

Taking care of Mom

FROM STAFF REPORTSThe holiday season is a busy time of

year. De-stress the holidays by planning ahead, making lists and choosing priori-ties to ensure that you are ready on time. Here are some suggestions for your list, but remember that you can’t do it all. Now is the time to decide what will be most meaningful for you and your family.

6 WEEKS BEFORE CHRISTMAS• Consider starting a new family tradition such as baking cookies for the needy or helping out as a family at a homeless shelter.• Take photos for Christmas cards.• Hire a Santa or rent a costume.• Establish your holiday budget.• Make a gift list and begin shopping.• Set appointments for hair, nails, etc.• Send your invitations if you are having a party.• Put up your outdoor decorations.

5 WEEKS BEFORE CHRISTMAS• Sort indoor decorations and buy what you are missing.• Establish your holiday menu, account for allergies and religious and family traditions.• Make your grocery list for Christmas dinner and party menus.• Buy the ingredients for your holiday dishes that can be cooked in advance.• Prepare the gift exchange, name draw, theme and budget.

4 WEEKS BEFORE CHRISTMAS• Help children write letters to Santa and mail them• Send out your holiday cards• Decorate the artificial tree• Put up the indoor decorations• Sort through toys and clothes to prepare a Christmas basket for charity• Shop for holiday outfits• Prepare any foods that can be frozen

3 WEEKS BEFORE CHRISTMAS• Buy as many gifts as possible.• Purchase everything you need to wrap gifts.• Buy a fresh Christmas tree if you want, and set in water.• Find additional chairs for guests if necessary.• Plan how you want to dress the table.• Organize a few fun games for guests and family.• Decide which music you want and make your play list.

1 WEEK BEFORE CHRISTMAS• Finish housework• Buy last minute gifts and stocking stuffers.• Do last minute produce shopping.• Plow driveway and sidewalks if needed.• Finalize sleeping arrange-ments for overnight guests.Staying on track will help you have a more meaningful and fun holiday season. But, don’t forget to take care of yourself too! Relax and enjoy the holidays with your family!

2 WEEKS BEFORE CHRISTMAS• Wrap your gifts.• Decorate your “real” tree.• Buy the turkey and all ingredients for last minute meals.• Start doing some housework

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N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 31

NOVEMBER 26 - DECEMBER 3

M A D E P O S S I B L E B Y S U P P O R T F R O M

A G O O D W I L L C O M M U N I T Y E V E N T A fundraiser for the Embassy Theatre Foundation, Inc.

EVENTSAnimated holiday windowsBreakfast with SantaFor a complete schedule, visit fwembassytheatre.org

TICKETS$7 for adults, $3 for children 12 and under$12.50 Breakfast with Santa tickets On sale Nov. 3

Available at the Embassy box office, ticketmaster.com or call 260.424.5665

More than 50 beautifully decorated trees all in the splendor of the historical Embassy Theatre

EMBASSYFESTIVALOF TREES

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34 F W F A M I L Y . C O M

NOTE TO READERS: These listings are a small sampling of the events included in the calendars at kpcnews.com, fwfamily.com and infortwayne.com. New events are added daily. Go to those websites to view events and to submit your events. The calendars are a free public service.

SATURDAY, NOVEMBER 1Miami Heritage DayChief Richardville House, 5705 Bluffton Road, Fort Wayne. Miami Indian Heritage Day. More info at fwhistorycenter.com. Photos on the History Center’s Facebook page.

WEDNESDAY, NOVEMBER 5Dralion7:30 p.m. Nov. 5-8, 4 p.m. Nov. 8 and 1:30 p.m. Nov. 9. Allen County War Memorial Coliseum, 4000 Parnell Ave., Fort Wayne. Fusing the 3,000 year-old tradition of Chinese acrobatic arts with the multidisciplinary approach of Cirque du Soleil, Dralion draws its inspiration from Eastern philos-ophy and its never-ending quest for harmony between humans and nature.

SATURDAY, NOVEMBER 8Holiday Craft Bazaar8 a.m. Middlebury First United Methodist Church,

301 S. Main St., Middlebury. Holiday craft bazaar sponsored by the United Methodist Women of Middlebury, 8 a.m. to 2 p.m. at the church. Christmas and seasonal crafts and baked goods. Coffee and rolls will be served in the morning and lunch will be available. Proceeds benefit Middlebury Food Pantry. Contact Donna Carney at 825-7049 or Nancy Gleim at 825-5134.

Mt. Zion Lutheran Church Annual Bazaar9 a.m. Mt. Zion Lutheran Church, 797 N. Detroit St., LaGrange. One-of-a-kind gifts. Homemade and hand-crafted items; jewelry; baskets; candy and baked goods; repurposed items; wooden pieces; crocheted, knitted and quilted items. Shop locally and support area crafters. Contact: 463-3624.

Deaf Festival9 a.m. Allen County Fairgrounds, 2726 Carroll Road, Fort Wayne, 9 a.m. to 4 p.m., will benefit the Deaf Children Camp Fund. $1 donation for adults at the door. Bake sale, crafts, entertain-ment, refreshments and guest speakers. Contact: 449-4444.

Holiday Bazaar10 a.m. CrossPointe Family Church of the Nazarene, 205 Highpointe Crossing, Kendallville. Lunch will be available and door prizes awarded. Just west of S.R. 3 along Drake Road.

Amazing Animals with the Fort Wayne Children’s Zoo

11 a.m. Fremont Public Library, 1004 W. Toledo St., Fremont. Family program from the Fort Wayne Zoo. Five amazing animals — all located downstairs in the Community Room. No registration necessary.

SUNDAY, NOVEMBER 9Christmas Bazaar9 a.m. St. Mary’s School, North Main Street, Avilla. More than 50 craft tables. Also a Christmas cafe, cookie decorating station for children, canned goods, baked goods, fudge and other candies.

MONDAY, NOVEMBER 10Family Fun Night7 p.m. Allen County Library Georgetown Branch, 6600 East State Blvd., Fort Wayne. Weekly family fun. Contact: 421-1320.

WEDNESDAY, NOVEMBER 12PAWS to Read4 p.m. Allen County Library Dupont Branch, 536 E. Dupont Road, Fort Wayne. Like dogs? How about reading to dogs? Certified therapy dogs are panting to hear a good story. Contact: 421-1315.

THURSDAY, NOVEMBER 13Dancing with the Fort Wayne Stars5:30 p.m. dinner, 7 p.m. show time; $100 per person. Grand Wayne Center, 120 W. Jefferson Boulevard, Fort Wayne. Live music provided by The Paradise Band. After weeks of intensive training with professional dancers local celebrities will compete against each other for the coveted prize of best celebrity dancer of Fort Wayne. Celebrity judges will provide commentary and the audience will vote for their favorite. Proceeds benefit The Carriage House. For reservations contact Connie Slyby 486-1060 or [email protected] or visit events.org/dancing2014. For more information contact Andy Wilson, Carriage House executive director, 414-8164 or 423-4301 or Patsy Dumas, committee chairman, 433-3637.

FRIDAY, NOVEMBER 14Play & Learn Laboratory10 a.m. Fremont Public Library, 1004 W. Toledo St., Fremont. The perfect space for preschoolers and their parent/caregivers to play and learn together with weekly themed early literacy activities. Meets in the Program Room every Friday. No sign up is necessary. Come explore!

SATURDAY, NOVEMBER 15Run for Autism 9 a.m. To help raise awareness of autism spectrum disorders as well as to help support families affected by those disorders. The 5K and one-mile event will begin at 9 a.m. at Wawasee High School, 1 Warrior Path #2 in Syracuse with the 5K run/walk, followed by the one-mile event at 9:45 a.m. The 5K race will be on Wawasee High

Moose Lake Christian Craft Village

11330 E 500 S, LaOtto, IN260-637-2372

www.mooselakechristiancraftvillage.com

1800’s General StoreOpen 7:30 AM-6 PM Monday-Saturday year round

Best Amish sandwiches, subs and wraps in the region

Full Service Deli Featuring Troyer Meats & Cheese

Join us daily for breakfast and lunch sandwiches or enjoyfreshly baked Rise’n Roll Donuts and lunch specials!

Stop In

Moose Lake Christian Craft Villageinvites you to come and experience sights,

sounds and fl avors of the early 1800’s as we build our village. Craft festival every weekend

on Saturday. Beautiful Log Cabin Bed and Breakfast rentals. Six acre lake stocked with

20,000 trophy sized fi sh. Reserve Our Beautiful 1800’s Church of the Wildwood for Weddings, Vow Renewals and Baptisms. Let us host your

group event or Christmas Party.

An Olde Time Christmas Festival of Lights

Handmade gifts and heirloom pieces from area artisans offering you unique and creative Christmas shopping. The grounds will be full of festive lights and unique gifts!

November 18 - December 23Mon. - Sat. 8 a.m. - 7 p.m.

Check out for monthly events at the Village

Calendar

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N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 35

School’s cross-country course, while the one-mile walk/run will be conducted on the high school track. For the 5K event, registration begins at 8 a.m. and the cost is $15 plus a $2.50 sign up fee. For the one-mile event, the cost is $10 plus a $2 sign up fee. Pre-registration ends Nov. 11. All pre-registered participants are guaranteed a T-shirt. For the 5K race, there will be awards. Contact the race director at [email protected].

Holiday Bazaar9 a.m. Bristol United Methodist Church, 201 S Division St, Bristol. 9 a.m. to 1 p.m. at the church. Homemade items, crafters and vendors. The youth group baked goods for sale. All proceeds will benefit the youth group. Information: Khrys King at 574-903-6779 or [email protected] or Erin Bell at 574-333-9983 or [email protected] or 574-848-4031.

Holiday Ductigami10:30 a.m. Allen County Library Dupont Branch, 536 E. Dupont Road, Fort Wayne. Make a craft out of duct tape to keep or give away as a gift. Contact: 421-1315.

SATURDAY, NOVEMBER 22Family Garden Close-Up11 a.m. Foellinger-Freimann Botanical

TOM GISEL

MICAH, ETHAN, HANNAH, BLAINE, LAINEY AND TREYready for Santa!

Calendar

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36 F W F A M I L Y . C O M

Exam, Cleaning& Bite Wings

$99**Cleaning valid only if oral health qualifi es.*New patients only.*Offer good for each family member.*Must present coupon*No cash value

Expires June 2015

Larry G. Payne, DDS605 S Wayne St., Waterloo, IN 46793

Larry G.Payne, DDS

605 S Wayne St.,Waterloo, IN 46793877-271-5264260-837-2138

Hours: Mon. 9 a.m. - 6 p.m.Tues., Wed., Thurs. 8 a.m. - 5 p.m.

Family DentistryRestorativeRoot Canals

Conservatory, 1100 S. Calhoun St, Fort Wayne. Visit the Botanical Conservatory on the fourth Saturday each month to get a closer look at our plants and gardens through short walks, crafts, and snacks. We will visit one of our gardens to discover a different feature and you’ll get the opportunity to see what the Conservatory truly has to offer as you learn fun and valuable information. FGC is especially fun for young learners. The activities are included in your regular Conservatory admission fee (members and volunteers admitted free). Contact: 427-6440

SATURDAY, DECEMBER 6Winter Wonderland Craft Bazaar9 a.m. St. Mary of the Annunciation Catholic Church, 411 W. Vistula St., Bristol. The Winter Wonderland Craft Bazaar will be from 9 a.m. to 2 p.m. at the church. Holiday crafts, wreaths, aprons, jewelry and baked goods. Lunch will be available.

A Dream of Beauty Holiday Walk1 p.m. Gene Stratton-Porter State Historic Site, 1205 Pleasant Point, Rome City. See the Gene Stratton-Porter State Historic Site when it’s all decked out for the holidays. Gene’s Cabin will be open and decorated according to her description of the Christmas of 1917, which she called “A

Dream of Beauty.” Live entertainment, holiday goodies, crafts, a cookie contest and horse-drawn wagon rides around the property. Santa will arrive in a very special way at 2 p.m. and visit with children and families until 6 p.m. Contact: 854-3790.

WEDNESDAY, DECEMBER 10Kids Club-Cookies3:30 p.m. Allen County Library Woodburn Branch, 4701 State Road 101 North, Woodburn. Each meeting will include a game, reader’s theater, craft, snacks and book sharing. Participants will get a button to go with the theme. Contact: 421-1370.

THURSDAY, DECEMBER 11Girls Night Out5 p.m. Downtown Auburn, 129 E 9th St., Auburn. Shop, sip, taste. Downtown Auburn 5-8 p.m.

Yarn Lovers Gathering7 p.m. Allen County Library Woodburn Branch, 4701 State Road 101 North, Woodburn. Learn to knit and/or crochet on Thursday nights. Special group project: Scarves for the 2014 Winter Special Olympics. Contact: 421-1370.

SUNDAY, DECEMBER 14

INDIANAPOLIS — Bone is a living tissue that gets stronger in response to the mechanical forces associated with exercise. Exercise has the greatest benefit on bone strength during growth.

A series of studies published in the Proceedings of the National Academy of Sciences comparing differences between the throwing and non-throwing arms of Major League Baseball players at different stages of their career to differ-ences measured in non-baseball players showed that half of the bone size and one-third of the bone strength benefits of exercise performed during youth were maintained lifelong.

“Exercise during youth adds extra layers to the outer surface of a bone to essentially make the bone bigger,” said Stuart Warden, associate professor and associate dean for research in the Indiana University School of Health and Rehabilitation Sciences. “This gives you more ‘bang for the buck,’ as the addition of a small amount of new material to the

outside of a bone results in a dispropor-tionate increase in bone strength relative to the gain in mass.”

Warden noted that the bigger and consequent stronger bone created by exercise during youth has a means of lasting lifelong.

Exercise later in life benefits the aging skeleton. Warden testing retired Major League Baseball players who either completely ceased throwing when their professional career was over or continued to throw for an additional 20 years. While continuing to throw during aging did not make the bones bigger, it did prevent the loss of bone material from the inside.

Warden encourages kids to perform at least 60 minutes of exercise daily, with at least a third of that time consisting of weight-bearing activities that expose the skeleton to impact forces in multiple directions such as running, jump rope, basketball, volleyball, tennis, soccer and hopscotch.

Exercise during youth makes bones bigger

Calendar

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www.NCDisposal.com • 800-292-9098

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Heartland Sings in Auburn2:30 p.m. Auburn Presbyterian Church, 111 W. Twelfth St., Auburn. Get into the Spirit of Christmas with Heartland! The musical selection includes repertoire from Heartland’s Christmas recording at the Allen County Courthouse. A real holiday treat.

A Charlie Brown Christmas6 p.m. Dec. 16. A Charlie Brown Christmas. First Church of God, 111 S. Oak St., Kendallville. The Studio 7 drama ministry reprises the holiday favorite, which the group originally performed in 2011.

SATURDAY, DECEMBER 20Heartland Sings: The Spirit of Christmas; 4 performances2 p.m. and 5 p.m. on both Saturday, Dec. 20, and Sunday, Dec. 21. Allen County Courthouse, 715 S. Calhoun St., Fort Wayne. Get into the Christmas spirit with Heartland’s presentation of “The Spirit of Christmas: from the County.” This production features repertoire from Heartland’s July recording session under the rotunda of the Historic Allen County Courthouse. $10 general admission, $5 for students at ArtsTix Community Box Office (ArtsTix.org or 422-4226) or the Heartland Office, 436-8080.

Calendar

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38 F W F A M I L Y . C O M

BIRTHING

BULK FOODSE & S Sales LLC1265 N. St. Rd. 5, Shipshewana, IN • 260-768-4736

CANCER CARE

CHAMBER OF COMMERCERome City Chamber of Commercewww.romecitychamber.comP.O. Box 338, Rome City, In 46784260-854-2412

COMMUNITY

DAYCARE

DENTISTSPayne Family Dentistry605 S. Wayne St., Waterloo, IN 46793 260-837-2138

DRUG, ALCOHOL & TOBACCO EDUCATION

EDUCATIONDekko Foundation • before5.org

GARBAGE SERVICENoble County Disposalwww.NCDisposal.com1973 E US 6, Kendallville • 800-292-9098

GOLF CARTSHot Rod Golf Cartswww.hotcarts.com935 N. 275 W., Angola, IN • 260-668-5588

HOME FURNISHINGSSanborns’ For Your Homewww.sanbornsforyourhomeangola.com1990 W. Maumee St., Angola, IN260-665-3361

HOSPITALSCameron Memorial Community Hospitalwww.CameronMCH.com416 E. Maumee St., Angola, IN800-942-9583

Lutheran Hosptialwww.lutheranhosptial.com

Parkview Health • www.parkview.com

NURSING HOMESThe Laurals of DeKalbwww.laurelsofdekalb.com520 W. Liberty Street, Butler, In 46721260-868-2164

ORTHOPEDICSFort Wayne Orthopedicswww.fwortho.com7601 Jefferson Blvd., Fort Wayne 260-436-8686

PET CARE

RADIANT FLOOR HEATINGIndiana Warm Floorswww.indianawarmfloors.com260-668-8836 • 800-700-8830

RESTAURANTSGangster’s Grillwww.gangstersgrille.com302 S. Main Street, Hudson, IN 46747260-587-3377

Penguin Pointwww.penguinpoint.com705 W. 7th Street, Auburn, IN 260-925-31127303 Winchester Rd., Ft Wayne260-747-2586

The Hatcherywww.hatcheryrestaurant.com118 S. Elizabeth Street, Angola, IN 46703260-665-9957

FAMILY RESOURCESFriends of the Family ad

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Page 36: Greater Fort Wayne Family - Nov/Dec 2014

N O V E M B E R / D E C E M B E R 2 0 1 4 G R E A T E R F O R T W A Y N E F A M I L Y 39

REHABILITATION

SKIN CARESkin & Body Services by Irene909 W. Maumee Ste G #5Angola, IN 46703260-316-1529

SPORTING GOODS

TRAVEL AGENCYEdgerton’s Travelwww.edgertonstravel.com911 Lima Rd., Ft. Wayne260-497-8747

TOURISMDeKalb County Visitors Bureauwww.dekalbcvb.org500 S. Grandstaff, Auburn, IN 46706260-927-1499

Noble County Convention & Visitors Bureauwww.visitnoblecounty.com122 S. Main St., Kendallville • 877-202-5761

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Page 37: Greater Fort Wayne Family - Nov/Dec 2014

40 F W F A M I L Y . C O M

Subscribe today at fwfamily or call 1-800-717-4679

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GREAT THINGS HAPPEN when adults consider what children

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for Chrithmith“All I want

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