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Grand Master Choa Kok SuiThe Founder of Modern Pranic Healing and

Arhatic Yoga

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PuttinPYour Brain on Exercise

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Everyone wants -- success -- prosperity -- peace -- health

-- stress free life-- happiness

And to acquire them, one needs a ‘super’ brain.

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The brain, a masterpiece of God’s

creation, has an inherentelectrical potential,

which is generated within itself and distributed

throughout the Body.

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How to Energize and

Activate the Brain?

How to make our brain a ‘super brain’?

To increase ‘Brain Power’ people usually take - brain tonics herbal or ayurvedic medicines like

shatavari and shankhpushpi go to consultants for tips on ‘how to

improve memory/ brain power’But these measures hardly fetch any

desired results.7

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Why Superbrain Yoga? Guarantees sure results Simple to learn Easy to practice Takes less than 10 minutes a day Cost free Costly medicines or herbs are not required No queuing at a consultant Boosts the physical and mental energies Enhances intellectual and emotional

capacity

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BENEFITS OF THE SUPERBRAIN YOGA

According to our Master Choa Kok Sui• It energizes and activates the Brain• It increases the inner peace• Reduces psychological stress and gives

greater psychological stability• Greater intelligence and creativity• Regulates the sex drive

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Knowing is not enough, we must apply.

Willing is not enough, we must do.

What good is the healthy body if the brain is not healthy and sound ?

Glenn Joseph

Mendoza

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Who Can Practice Superbrain Yoga?

under proper guidance and supervision ---Anyone (in the age group of 5 – 100 years)

Superbrain Yoga is useful to Everyone including

- students, business executive, teachers, professionals

- those who aspire to excel in life - patients with dyslexia

- people under stress or behavioural problems - people suffering from memory loss and Alzheimer - people diagnosed with attention deficit disorder (ADD), ADHD, Autism

- in the cases of speech delay - mentally challenged children, children with

down syndrome - emotionally disturbed people

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A Human Brain

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http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

The Human Brain has the following parts.

Cerebrum Cerebellum Brain Stem, consists of Pons, Medulla

Oblongata

FUNCTIONAL ANATOMY OF THE BRAIN

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CerebrumThe cerebrum is related to:

thinking, learning,creativity, five senses, memory,

emotion, problem solving anddecision making.

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CerebellumThe cerebellum

-receives messages from most of the muscles in our body

-communicates with other parts of the brain and

-sends messages about movement and balance back to our body.

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The brain stem

The brain stem regulates the heart rate, breathing,

swallowing, blinking, digesting and more, it controls the basicfunctions of the brain.

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The Left Hemisphere of Brain

The left hemisphere is: linear logical practical rational and can perform time oriented

activities.

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The Right Hemisphere of Brain

The right hemisphere seems to be much more

spatial creative analogical holistic and non-logical

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The right and left hemispheres of the brain appear to produce different brain functionsand in order to perform better, synchronization of different types of brain waves is necessary.

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Beta Waves Alpha Waves

THERE ARE FOUR TYPES OF BRAIN WAVES

Theta waves Delta Waves

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Beta Waves occurs at a frequency of 13 to 25 cycles per second.

It is mainly seen in intense mental activity like:

talking, speaking, doing work, solving problems, etc.

It is also seen during tension.

http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

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Alpha Waves occurs at a frequency of 8 to 12 cycles per second.

It is a state of quiet and resting alertness. It also indicates relaxation. These waves forms at the diffuse Thalamo-

cortical System in the Mid-Brain. Mostly these areas have the functions of learning, memory, consciousness and abstract

thinking, etc. Most intensely recorded in the occipital region

of the brain.

http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

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Delta Waves occurs at thefrequency of 0.5 to 4 cycles per

second.It is a state of deep sleep. It is also

seenin very serious organic brain diseases.

Itstrictly occurs in the cortex region of

thebrain.

http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

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Theta Waves occurs at a frequency of 4 to 8 cycles per second.

It is commonly seen in young children. During emotional stress in adults,

particularly during disappointment and frustration.

It occurs in many brain disorders. Most frequently

recorded over the parietal & temporalregions of the brain.

http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

27http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

28http://www.gmckspranichealing.com.au/downloads/sby_research_study.pdf

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Practicing Superbrain Yoga shows

Generalized increase in overall brain activity

(as shown in the previous slide) There is a generalized overall increase in the

Alpha wave activity

Increase in Alpha wave activity is best appreciated over Frontal, Parietal & Occipital regions of the brain (as shown in the previous slide)

This exercise also balances the Right & Left sides of the brain

Synchronization of brain waves makes

• Much more brain power available

• Enhances the capacity of learning large amounts of information

It also facilitates• High Creativity• Self Control over all emotions

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BENEFITS OF SUPERBRAIN YOGA

• Partial cleansing and energizing effect on chakras and auras

• Transformation of the lower energies into higher energies

• Proper functioning of the brain• It increases the flow of pranic

energies within the body• Prolonged practice makes the

practitioner - smarter and psychologically balanced

• Spiritual growth

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Superbrain Yoga – Improving Academic and Behavioral

Performancesin Adolescents

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Increases the concentration of the students and noticeable improvement in behaviour can be observed

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The students can complete complex tasks faster andcan handle complex situations without frustration.

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They excel in areas outside of their classroom, can win many awards in various activities and competitions

and give outstanding performance in study and extra curricular activities

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The Secret is in the Ear

Superbrain Yoga

Slide courtesy Rajiv Gosai

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Stimulate

Ear

Connect your Tongue to the palate Slide courtesy Rajiv Gosai

40Courtesy: file://localhost/Users/stephenco/Desktop/your_brain_on_exercise.html

Exhale When you Come Up

slide courtesy Rajiv Gosai

Inhale When you Go Down

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Shri Kadvibai Virani Kanya Vidyalay, Rajkot

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Superbrain Yoga in Practice

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Mental Muscle

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Remember

All these benefits are temporary in nature, if this exercise is not practiced regularly.

The Superbrain Yoga must be done almosteveryday to energize and activate the brain

cells.

To maximize these benefits, please follow simple instructions of Grand Master Choa Kok Sui.

Warning Do not do the Superbrain Yoga 2 days

before, during and 2 days after menstruation

Do not overdo the Superbrain Yoga to avoid or minimize possible health problems like

- Insomnia- Overheating of the body- Weakening of the body- Pain and discomfort- Skin rashes 49

NoteThe physical and psychological

conditions of each practitioner vary. therefore, the author and /or his organizations will not be held liable for any adverse effect arising from the practice of the Superbrain Yoga.

If any discomfort or adverse effect is experienced, the practitioner is advised to stop the practice immediately, either temporarily or permanently.

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For more information and

proper procedure of Superbrain Yoga

Contact Ms. Hemlata A. Rupani Call +91 9824224808

Dr. Nila Shah +91 9825195754

GMCKS Center for Pranic Healing and Counseling,

3, Prasheel Park, Nr. Neel’s City Club, Rajkot - 360005

Dr. Valentina V. Umrania +91 9825141104

President, Nishtha Trust, Rajkot

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References and Links Superbrain Yoga by Master Choa Kok

Sui Institute of Inner Studies Publishing Foundation, Inc, 2005 http://www.youtube.com/watch?v=KSwh

pF9iJSs http://www.youtube.com/watch?v=68F9

ZWBCaMY http://www.youtube.com/watch?v=BBqx

VETQgcc&feature=related http://www.superbrainyoga.org/ http://www.pranichealing.org/intlmd/

Research/KimSiar_SBY_Adolescents.pdf

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Conceptualized By

Ms. Hemlata A. RupaniCall: +91 9824224808

Dr. Nila Shah Call: +91 9825195754 email: solarm_india@yahoo.co.in

GMCKS Center for Pranic Healing and Counseling, Rajkot

Dr. Valentina V. Umrania Call: +91 9825141104 email: v_umrania@rediffmail.com

President, Nishtha Trust, Rajkot

Technical supportMiss Vanashri V. Umrania

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