getting started in fitness, staying motivated
TRANSCRIPT
Welcome Holly Springs Town Employees
2.19.14Rick and Marni Blythe Borelli
About Us• Holly Springs’ only holistic health and
fitness center• One stop shop for all your wellness needs
o Full gymo CrossFit affiliate “box”o Yoga studioo Massage therapyo Chiropractico Group fitness o Personal trainingo Community eventso Life/business coachingo Childcare
Dragonfly Favorite Photos
Our Philosophy• Wherever you are at on your journey• All are welcome!
About Rick & Marni Borelli, Owners Of
DragonflyRick• 15+ years in the fitness industry• Fully licensed personal trainer having attained three
national personal training certifications from AAFA, NSPA and NASM
Marni• 6+ years in wellness• 200 hour Yoga Registered Yoga Teacher• Life & Business Coach
Open with ExercisesWAKE UP!
• Windmill• Squat to knee raise• Side to side punches• Knee circles• Hip flexion/Extension• Side bends
Who has a health or fitness goal?
Who has had that goal for more than a year or multiple times in your life?
Who is working on it presently?
Are you being successful in it?
Today we are talking about “Getting Started and Staying
Motivated”Sounds easy … but can be elusive!
Solidifying your goals and what they mean to
you is the key to getting what
you want.
What?What do people typically want from a health and fitness program?
The Power of Specificity
Ideal Self No
PainFeel Better
Loose Weight
Share Goals
Pain motivated vs. Gain motivated
Why?
So, WHY???
How?• How will your life be better when you get it? • What does the rest of your life look like? Who is
the new YOU?
Point A to Point BSo where do I go from here?
How?1. Scheduling your workout
days realistically (habit & stress)
2. Mental preparation (overcoming obstacles)
3. Shoot for the moon but be okay with the stars
4. Create a support system 5. Celebrate your wins (the
small stuff counts!) 6. Seek the professional help
you need
Q&A
Questions?
Our Offer to You• Sign up by February 28th and receive:• 50% off enrollment• 10% off monthly dues• (1) Complimentary personal training consultation• (1) Complimentary functional movement
screening
Thank you
For More Information Please Contact:
Dragonfly Health & Fitness121 Quantum Street
Holly Springs919-762-0316