Getting Older? Throw Away The Rocking Chair!

Inevitably you will experience the physical changes aging brings and it will change your daily

life. All a person can do is focus on ways to slow down the process and keep feeling and

looking as young and as healthy as we are able to. There are tips below that can help

anyone of any age prevent serious problems that could manifest themselves later in their

lives.

Turn that frown upside down unless you want to develop deep wrinkles. It sounds silly, but it

really is true. Distract yourself when you find yourself frowning by pinching your arm skin

instead. You can eventually stop this bad habit.

It is important for people to maintain social interactions as they age. Participating in

community activities has been shown to increase lifespan. To benefit the greatest from your

pleasant connections, you need to pay attention to the ones that affect familiarity with those

who you can confide in.

in home care services anaheim Put less emphasis on the little things. It's your doctor's job to

focus on the numbers, not yours. If you worry about things like age, weight and your ever

decreasing height as you age, you'll drive yourself crazy. Stop and smell the roses, and you

will stay mentally young throughout your life.

Try to keep your eyes healthy as you age. You will naturally lose some of your eyesight as

you get older but if you take the time to go for regular checkups and screenings, you may be

able to catch any diseases that affect your sight and save any further deterioration.

Step up your fitness routine. Your body will need more exercise to stay strong as you

become older. Do 30 minutes of cardiovascular activity, four to five days per week.

Compliment this with a few weight lifting workouts a couple times a week. Keeping your body

fit and strong will help minimize the negative impacts of aging.

It is very important to eat right. Enjoy a diet that is low in fats and sugars and high in

vegetables and fruits. A well balanced diet helps both your body and mind to stay in tip-top

shape, and allows you to go through your day with lots of energy.

Make sure you give your eyes attention as you age. Your eyes do get slightly worse as you

age, but regular checkups can help prevent deterioration of your eyesight due to diseases.

Look at life as a journey that should be enjoyed and explored. If you take the time to set

milestones like you did for your kids as they were growing, you will find that when you reach

those milestones you will feel the same pride as you did all of those years ago.

Having balanced hormones is important for everyone as they grow older. Hormone

imbalances can be responsible for weight gain, depression and insomnia. These problems

can be compounded into bigger problems for aging adults. Ask your doctor if hormone

therapy is appropriate for you.

Protect yourself from unnecessary falls. Falls are a huge cause of fractures, serious injuries,

and sometimes death among the elderly. Walking is a low impact exercise that can really

make a difference in your health. To lower your risk of fractures, you need to increase bone

density by not only doing weight training, but also getting enough vitamin D and calcium.