Genkei Snacks By: Ciara and Raquel

• Preheat oven to 375°F.• Combine the following ingredients in given proportions or to suit your own taste

• 1 1/2 cups oats• 1/2 cup wheat germ• 1/2 cup nuts• 1/4 cup sesame seeds• 1/4 cup blanched slivered almonds• 1/2 cup mixed color raisins or Craisins (or both)• 1/2 cup coconut• Mix together:• 1/4 cup vegetable oil• 1 tsp. pure vanilla• 1/4 cup honey• Pour over dry mixture. Spread evenly on oiled baking sheet.• Bake for 20 to 30 minutes, stirring once or twice. Cool and break up any lumps.• Store in an airtight container.• Variation: Add a 1/2 tsp. cinnamon for a different taste.

TRAIL MIX(“:

Dried Fruit Mix !

• 1 c. dried pineapple• 1 c. chopped dried apricots• 3/4 c. mixed nuts• 1/2 c. raisins (brown and golden)• 1/4 c. salted sunflower seeds• 1 c. plain M&M'S®• Mix all ingredients together; makes about 4

cups.

Chex Mix

• 9 cups of cereal• 1 ½ cups raw nuts• 1 cup misc. dry ingredients• 1 cup bite-sized, organic unsalted pretzels. • 4 tablespoons of butter or buttery spread.• 2 tablespoons Worcestershire sauce• 1 teaspoon seasoned salt• 3/4 teaspoon garlic powder and 1/2 teaspoon onion powder. Directions

• In a large bowl, mix together all the dry ingredients. Melt the butter and stir in the seasonings. Pour over the dry ingredient mix and stir until everything is coated. Bake at 250 degrees Fahrenheit for about one hour, stirring the mix on the pan every 10-15 minutes. Let cool and store in airtight container.

Healthy Trail Mix• healthy trail mix recipe In huge bowl, combine 5 cups previous

fashioned oatmeal, one cup wheat germ, 1/4 cup flax seed (if preferred)• one/2 teaspoon salt, 1 teaspoon cinnamon, one cup chopped dates, 1

cup raisins (or other dried fruit).• In microwave secure measuring cup or bowl mix three/4 cup brown

sugar, three/four cup oil, three/4 cup honey,• one/four cup molasses, 1 one/two teaspoons vanilla. Heat in microwave

till dissolved ( about 2 minutes).• Pour syrup over dry substances and stir right up until well coated.• Spread in thick layer on a cookie sheet with sides, or in a broiler pan.

Bake thirty min. at 300. Lift with spatula in chunks and flip over. Bake an further fifteen minutes (or flip off oven and leave till great) for crunchy texture

• Include peanuts, chocolate bite-sized candy, flaked coconut, etc. Keep in protected container. Bag into individual kid sized baggies, and take a hike! healthy trail mix recipe , Healthy Recipes.

Trail Mix

• 1 lg. jar unsalted peanuts• 1 (6 oz.) pkg. chocolate chips• 1 sm. pkg. raisins

• Mix all ingredients in a large bowl. This is a high-energy trail mix for those summer hikes - not salty, so it doesn't make you thirsty!

More trail mix

• 3 cups corn cereal squares• 1 1/2 cups fat-free thin pretzel sticks• 1/4 cup hulled sunflower seeds• Cooking spray• 1/2 cup grated Parmesan cheese• 1 1/2 cups dried cranberries or currants, coarsel1Preheat oven to 350°F.

Combine cereal, pretzels, sunflower seeds, and salt in large bowl. Lightly spray with nonstick cooking spray. Add Parmesan and toss to combine.

• 2Transfer mixture to jelly-roll pan and bake, stirring occasionally, until crisp and slightly crusty, about 15 minutes.

• 3Let cool to room temperature. Transfer to a large bowl. Add dried cranberries and toss to combine. Store in the refrigerator

Healthy Trail Mix!• raw almonds • raw peanuts • raw sunflower seeds (already shelled) • raw macadamia nuts • raw pecans • raw Brazil nuts • raw cashews • raisins (I like both black and gold) • * craisins (dried, sweetened cranberries) • dried apples • dried apricots • * dried pineapple chunks • * dried bananas

More….

• Ingredients• 7 ounces dried fruit, approximately 3 cups• 5 ounces mixed nuts, approximately 1 cup• 3 1/2 ounces granola, approximately 1 cup• Directions• Combine the fruit, nuts and granola in a large bowl. To store trail

mix, place in an airtight glass container. Keep container in a cool dry place for up to 1 month.

• Cook's Note: Fruit dried at home should be pliable, but not sticky and you should not be able to squeeze moisture from it. If the mixture becomes soft overnight, your fruit is not dry enough.

100 Calories –trail mix• Ingredients• 4 cups air popped popcorn• 2 cups TEDDY GRAHAMS Graham Snacks, any flavor• 1 cup diced dried fruit mix

• Directions• Mix all ingredients in large bowl.

• Store in airtight container

• Number of Servings: 14

Cheerios Trail Mix• Ingredients• 1/2 Cup Multi-grain Cheerios, .125 cup (2 Tbsp) Dried

Cranberries, 0.25 oz (10 pieces) Lightly Salted Dry Roasted Peanuts, and 1 Tbsp of Semi-Sweet Chocolate Morsels.

• Directions• Mix all ingredients together and store in a air tight

container. Makes (1) 1-cup serving.

• Number of Servings: 1

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