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The Live 2 B Healthy® Story – Partnering with
Senior Living Communities to Build
Community Wellness Programs
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• Stand-out Athlete• 1994 MN State HS Wrestling Champion
• 1998 Division II Football All American
• Student of Fitness Discipline• BS-Physical Education degree + Coaching minor
• Completed extensive continuing ed courses
• Highly Sought, Top-rated Trainer• Leading trainer at Northwest Athletic Club for
5 yrs
• Fitness Entrepreneur• Started In-Home personal training business
• Owns a health club
• Combining a passion for helping seniors with a passion for living a healthy lifestyle
Cory Czepa, Founder/CEO
Live 2 B Healthy®
A Visionary FounderLife-Long Fitness Passion
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Provide customized, proven group exercise programs for Senior Living Communities
Serve all community lifestyles • Skilled Nursing • Memory Care • Assisted Living • • Independent Living • Cooperatives • Senior Centers •
Provide Staff Fitness portal or Trainer-led class Deliver value-added “community marketing” benefits www.live2bhealthy.com and http://trainers.live2bhealthy.com/
What We Do
Our Senior Communities provide the people and space . . . We provide the rest!
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We Provide Our Trainers WithOn-Going Training & Education
All of our Nationally Certified Trainers have access to our dedicated Live 2 B Healthy® Trainer Site. • Exercise Routines• Class Protocols• Training Videos• Educational Articles• Testing Guidelines and
Protocols• Client Management System
(database)
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4 Levels of Exercises – to Fit Every Senior’s Ability Level
Our Exercise Routines consist of 4 levels of training: 1. Skilled Nursing & Memory Care Classes - These gentle exercises are for
residents with the most limited mobility. Most Level 1 Exercises are done while seated.
2. Memory Care & Assisted Living Classes - Residents who are able to stand without assistance can easily participate in Level 2 Exercises. These low-impact exercises are mostly seated, and are fine for residents with some memory loss, and those in wheelchairs or using walkers.
3. Memory Care & Assisted Living Classes - Residents who can walk on their own, and who have good balance enjoy Level 3 Exercises, which mainly involve standing exercises using bands and loops.
4. Independent Living & 55+ Classes - Level 4 Exercises are best for only those residents who are in elite health, with perhaps light reliance on a walker, or who experience some memory loss. Most Level 4 Exercises involve bands, standing, balance and working with a partner.
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Exercise Selections – Endless Possibilities on Each Level!
Within each Level, our Trainers have hundreds of choices for creating unique, safe and fun classes. Each level has between 12-40 individual different exercises in each category - ranging from muscle group emphasis (Abs, Biceps, Shoulder, etc.) to method (stretching, bands, loops, etc.) emphasizing, balance, strength and flexibility.Our Trainers base their classes on our concept of Muscle Confusion.
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Participants are Tested Every 4 Months –Each Community Receives a Customized Report
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Education & Administration
At Our Trainers’ Fingertips:• Class Protocols• Sample Class Videos• Testing Guidelines• Videos of Testing Protocols• Comprehensive Database Management
system to record class attendance and fitness test results
• Links to educational articles & research
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Senior Health and Wellness Symposium
Source: WGNO TV - New Orleans, LA
We Get the Word Out!So More New Residents Come In
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Thanks for Watching!
If you are interested in finding out more about
Live 2 B Healthy®, please visit our website at:www.Live2BHealthy.com