games games games!. sport conditioning & functional training game drills women’s olympic...
TRANSCRIPT
Sport Conditioning & Functional Training
Game Drills
Women’s Olympic Soccer Team
VIDEO GAME EXERCISE GAMEIFICATION
• EASY FUN – novelty, exploration
• HARD FUN – challenge, achieving
• PEOPLE FUN – amusement, cooperation
• SERIOUS FUN – meaningful change
“Expand Your World”
Be Your Best When Your Best Is Needed
1990's Twist WBI Methods
Linked Strength
CKCCore
Anaerobic
Integrated Balance
LoadedMovement
SMALL GROUP TRAINING PARADIGM – EXERCISE RECIPE
AND COACHING GOALS
• Performance Flow:
• Develop the physical attributes that support success in sport, recreation and everyday life
• Every training plan begins with Balance + Movement + Strength to build a better athlete
• Present in the moment
• Increased Alertness
• Increased Intensity
GAMES GAMES GAMESCLIENT FLOW
• Partners – resistance, equipment utilization• Groups – intervals - W:R built in• Boxes – med balls – agility - core• Triangles – core + reaction + anaerobic
conditioning• Lines – linear speed + intervals• Lifting complexes - density• Flow – always in motion options• Pacing – push from behind
PHASES (I):
1. Mobility Freedom of Motion
2. Stability for Loading
3. Whole Body Strength
4. Athletic Ready First Step
PHASE (II):
1. Speed2. Power3. Read-React4. Anaerobic Capacity
COMPETITION + PLAY
= Hard Work + Fun
With Active Coaching…
There are no limits to what you can achieve!
