Foods You Can Eat For Better Health

Not only does having a healthy diet help in having strong bones and muscles, it could also

keep your nails, hair and skin in good condition, making you look your best all the time. Try

these nutrition tips for whole body health.

When you are on the go, carrying protein bars and nutritional supplements is always a smart

idea. Typically, full meals are not provided in airports, as these bars can be useful. Waiting

for your flight, hurrying through security and just waiting for the flight makes it hard to eat.

Make sure to always carry some of these bars with you to provide nutrition until you are able

to eat a full meal.

You should eat many different kinds of protein each week. You can choose from options like

seafood, poultry without skin and lean meats. Also ensure you are including eggs into your

diet. Research has shown that having an egg each day does no damage to your health.

Sometimes, you will want to refrain from eating meat on a particular day. Use beans, peas,

nuts, seeds or peanut butter in your meals instead.

Sources tell me

Getting your daily recommended amount of protein from a variety of sources, rather than

meat alone, is the smarter strategy. Other foods can provide the main source of protein in

your diet. Some other healthy sources of protein are nuts, beans, fish, milk, and eggs. Most

of these foods can function as a main course or be used as additives in other dishes. Not all

proteins are of equal molecular structure. Try to consume different types of protein so that

your body can then put them together.

If you must eat chocolate, choose the dark kind. Dark chocolate contains blood pressure

lowering flavonoids not found in other chocolates. The antioxidants contained in the

chocolate decrease your bad cholesterol, while increasing the good. Eat some chocolate with

a high percentage of cocoa for better results. Eat small quantities of chocolate since this food

remains high in fat.

Substitute sugar with artificial sweetener to help make cutting down your sugar intake easier.

A high-sugar diet leads to a lot of potentially-serious health risks, including heart disease and

diabetes. Rather, use an artificial sweetener like Splenda or Stevia. You will not even taste

the difference.

In order to naturally decrease depression risk, consume foods with a lot of Vitamin B6.

Vitamin B6 plays a key role in moderating your serotonin levels and serotonin plays a big part

in fending off depression. Some foods rich in vitamin B6 are chicken breast, asparagus, and

wheat germ. This helps during the winter when conditions are cold and sometimes miserable.

If you are a diabetic, you should speak with a physician about whether or not it is safe for you

to consume alcoholic beverages. Having alcoholic drinks when you are a diabetic can be

dangerous since your blood sugar level can be lowered.

Though fresh vegetables are always better, a good second choice is to have frozen ones

available to you at all times. They are convenient ways to get some of the nutrients that you

need. If they are stored in the freezer, you won't be forced to go through them quickly to

avoid spoilage.

New recipes are a great way to make proper nutrition fun and educational.