food nutrients. protein needed for growth and repair complete proteins – supply the essential nine...
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Food Nutrients
Protein • Needed for growth and repair • Complete proteins – supply the
essential nine amino acids Animal Proteins – complete proteins Plant Proteins – incomplete proteins
Sources of Protein
Carbohydrates
•Supply energy •Supply fiber •Aid in digestion of fats
• Found in sugar and starch of various foods.
Vitamins
• Fat soluble – can not be dissolved in water – Vitamins A, D, E, and K.
• Water soluble – dissolved in water and can not be stored in the body. – Vitamin C & all B-Vitamins
Vitamin A
• Needed for night and color vision
• Growth of bones and teeth
Vitamin D
•Normal growth of bones and teeth
•Needed for the body to use calcium and phosphorus
Vitamin E
•Protects red blood cells from being destroyed in the lungs
Vitamin K
•Necessary for blood clotting
Vitamin B1 – Thiamin
•Promotion of normal appetite and digestion
•Maintains a healthy nervous system
Vitamin B2 – Riboflavin
• Keeps the skin, tongue, and lips in normal condition
• Easily destroyed by sunlight
Vitamin B3 – Niacin
•Vital to the body’s nervous system
•Helps digestive tract function properly
Other B Vitamins
• Folate– Folic Acid
• Biotin • Pantothenic
Acid • Vitamin B 6 • Vitamin B 12
Vitamin C – Ascorbic Acid
•Helps fight infection •Aids in healing of wounds •Aids in the formation of
hemoglobin
Minerals
•Necessary for building bones and tissue
•Helps regulate body processes
Minerals found in large amounts
in the body
•Calcium •Phosphorus •Sodium •Potassium
Minerals• Calcium – helps build bones and
teeth and helps one’s blood clot• Phosphorus – builds strong bones
and teeth and regulates internal body activities
• Good sources of both are the milk and milk products
Minerals- found in trace amounts
•Iron •Iodine •Zinc •Fluorine
Minerals• Iron – helps the cells use oxygen
( lean meats, dried beans and peas, whole grade bread and cereals)
• Iodine – helps with the normal function of the thyroid gland (salt water fish and iodized table salt)
• Fluoride – helps reduce tooth decay (added to drinking water)
Fats • Provide energy • Transport fat-soluble vitamins • Cushion vital organs in the body • Supply essential fatty acids • Add flavor to the food • Insulate the body • Serve as protection for nerves and
blood vessels
Sources of Fat
Water
• Helps carry nutrients to the cells
• Carries waste products from the cells
• Helps control the body temperature