Monday Tuesday Wednesday Thursday Friday Saturday7.00am Pre-

breakfastActimel Actimel Actimel Actimel Actimel Actimel

*Post workout

Protein shake Protein shake

Protein shake Protein shake Protein shake Protein shake

8.00am Breakfast 1 Oats with almond milk, banana, cinnamon and peanut butter

Oats with almond milk, blueberries and cinnamon

Oats with almond milk, banana, cinnamon and peanut butter

Oats with almond milk, blueberries, banana and cinnamon

Oats with almond milk, blueberries and cinnamon

Oats with almond milk, banana, cinnamon and peanut butter

10.30am

Breakfast 2 2 x eggs Scrambled on 1 slice of wholemeal toast

Clean pancakes ( 2 eggs, 1 banana mix) with peanut butter and honey

2 x eggs scrambled and smoked salmon

2 x eggs scrambled on 1 slice of wholemeal toast with pesto and spinach

Clean pancakes with blueberries, natural yoghurt and honey

2 x eggs scrambled and smoked salmon

1.00pm Lunch Chicken salad Avocado and chilli flakes on 2 slices of wholemeal toast

Wholemeal wrap with chicken and hummus

Baked sweet potato with tuna and cheese

Avocado and chilli flakes on 2 slices of wholemeal toast

Grilled chicken salad

3.30pm Afternoon Snack

Protein bar and a Clementine

2 x wholegrain rice cakes with peanut butter

Raw pana chocolate bar. Handful of grapes.

Apple slices and peanut butter dip

Protein bar 2 x wholegrain rice cakes with peanut butter

7.00pm Dinner Grilled white fish and a green salad

Courgetti, pesto and chicken with parmesan shavings

Clean turkey mince spaghetti Bolognese with gluten free pasta

Homemade chicken burrito bowl.(chicken breast brown rice, pinto beans,

Chicken breast with couscous and steamed veggies

Gammon with sweet potato fries, peas and a maple syrup drizzle.

guacamole, salsa and cheese)