Upload File

food containing 10g of carbohydrate - carbs & cals · food containing 10g of carbohydrate bread...

  • Home
  • Documents
  • FOOD CONTAINING 10g OF CARBOHYDRATE - Carbs & Cals · FOOD CONTAINING 10g OF CARBOHYDRATE BREAD When counting carbohydrate, it is useful to have an understanding of what 10g of carbs
3
Bestselling Book & Award-winning App for Diabetes & Weight Loss www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals FOOD CONTAINING 10g OF CARBOHYDRATE BREAD When counting carbohydrate, it is useful to have an understanding of what 10g of carbs (1CP) looks like. This can help you to assess how many grams of carbohydrate or CPs you have on your plate. The images below show you a range of different foods and what a 10g carb portion (1CP) of each one looks like. Type 1 Diabetes BISCUITS Jaffa Cake 9g 13g Carbs 46 1g 1g 1g 0g Cals Prot Fat SatFat Fibre Shortbread Finger 10g 16g Carbs 82 1g 5g 3g 0g Cals Prot Fat SatFat Fibre Oat Biscuit 10g 16g Carbs 76 1g 3g 0g 1g Cals Prot Fat SatFat Fibre Garlic Bread 10g 22g Carbs 77 2g 4g 2g 1g Cals Prot Fat SatFat Fibre White Bread 10g 22g, thin slice Carbs 48 2g 0g 0g 1g Cals Prot Fat SatFat Fibre Granary Bread 10g 22g, thin slice Carbs 52 2g 1g 0g 1g Cals Prot Fat SatFat Fibre

Upload: others

Post on 03-Nov-2019

11 views

Category:

Documents


0 download

Report

TRANSCRIPT

Page 1: FOOD CONTAINING 10g OF CARBOHYDRATE - Carbs & Cals · FOOD CONTAINING 10g OF CARBOHYDRATE BREAD When counting carbohydrate, it is useful to have an understanding of what 10g of carbs

Bestselling Book & Award-winning App for Diabetes & Weight Loss

www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals

FOOD CONTAINING 10g OF CARBOHYDRATE

BREAD

When counting carbohydrate, it is useful to have an understanding of what

10g of carbs (1CP) looks like. This can help you to assess how many grams of

carbohydrate or CPs you have on your plate. The images below show you a range

of different foods and what a 10g carb portion (1CP) of each one looks like.

Type 1 Diabetes

BISCUITSJaffa Cake

9g13gCarbs

46 1g 1g 1g 0gCals Prot Fat SatFat Fibre

Shortbread Finger

10g16gCarbs

82 1g 5g 3g 0gCals Prot Fat SatFat Fibre

Oat Biscuit

10g16gCarbs

76 1g 3g 0g 1gCals Prot Fat SatFat Fibre

Garlic Bread

10g22gCarbs

77 2g 4g 2g 1gCals Prot Fat SatFat Fibre

White Bread

10g22g, thin sliceCarbs

48 2g 0g 0g 1gCals Prot Fat SatFat Fibre

Granary Bread

10g22g, thin sliceCarbs

52 2g 1g 0g 1gCals Prot Fat SatFat Fibre

http://www.carbsandcals.com
https://www.facebook.com/CarbsAndCals
https://twitter.com/CarbsAndCals
https://uk.pinterest.com/CarbsAndCals/
https://www.instagram.com/carbsandcals
Page 2: FOOD CONTAINING 10g OF CARBOHYDRATE - Carbs & Cals · FOOD CONTAINING 10g OF CARBOHYDRATE BREAD When counting carbohydrate, it is useful to have an understanding of what 10g of carbs

| Food Containing 10g of Carbohydrate

www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals

DESSERTSChocolate Torte

10g33gCarbs

141 2g 10g 6g 1gCals Prot Fat SatFat Fibre

Summer Pudding

10g45gCarbs

44 1g 0g 0g 2gCals Prot Fat SatFat Fibre

Profiteroles

10g40gCarbs

138 2g 10g 6g 1gCals Prot Fat SatFat Fibre

FRUITApple

9g85g

1Carbs 5-a-day

37 0g 0g 0g 1gCals Prot Fat SatFat Fibre

Plum

10g110g

1Carbs 5-a-day

40 1g 0g 0g 2gCals Prot Fat SatFat Fibre

Pear (tinned in juice)

10g115g

1Carbs 5-a-day

38 0g 0g 0g 1gCals Prot Fat SatFat Fibre

MEALSMushroom Soup

10g260gCarbs

120 3g 8g 1g 0gCals Prot Fat SatFat Fibre

Pasta Meal (chicken & broccoli)

10g65gCarbs

117 5g 7g 3g 1gCals Prot Fat SatFat Fibre

Pasta Bake

10g70gCarbs

86 5g 3g 2g 1gCals Prot Fat SatFat Fibre

http://www.carbsandcals.com
https://www.facebook.com/CarbsAndCals
https://twitter.com/CarbsAndCals
https://uk.pinterest.com/CarbsAndCals/
https://www.instagram.com/carbsandcals
Page 3: FOOD CONTAINING 10g OF CARBOHYDRATE - Carbs & Cals · FOOD CONTAINING 10g OF CARBOHYDRATE BREAD When counting carbohydrate, it is useful to have an understanding of what 10g of carbs

| Food Containing 10g of Carbohydrate

www.carbsandcals.com | CarbsAndCals | @CarbsAndCals | CarbsAndCals | CarbsAndCals

POTATOESChips (oven)

10g33gCarbs

53 1g 1g 1g 1gCals Prot Fat SatFat Fibre

Roast Potatoes (in oil)

10g38gCarbs

61 1g 2g 0g 1gCals Prot Fat SatFat Fibre

New Potatoes (boiled)

10g65gCarbs

44 1g 0g 0g 1gCals Prot Fat SatFat Fibre

RICE, PASTA, GRAINSCouscous

12g45gCarbs

64 2g 0g 0g 1gCals Prot Fat SatFat Fibre

White Rice (long grain)

10g32gCarbs

42 1g 0g 0g 0gCals Prot Fat SatFat Fibre

Spaghetti (white)

10g33gCarbs

52 2g 0g 0g 1gCals Prot Fat SatFat Fibre

SNACKSChocolate (dark)

10g16gCarbs

82 1g 4g 3g 1gCals Prot Fat SatFat Fibre

Pretzels

10g13gCarbs

50 1g 0g 0g 0gCals Prot Fat SatFat Fibre

Popcorn (with butter)

10g20gCarbs

119 1g 9g 1g 1gCals Prot Fat SatFat Fibre

http://www.carbsandcals.com
https://www.facebook.com/CarbsAndCals
https://twitter.com/CarbsAndCals
https://uk.pinterest.com/CarbsAndCals/
https://www.instagram.com/carbsandcals

CONTENTS Session 1 - Overview COUNT ON CARBS · PB Session 1 USEFUL RESOURCES: TOP TEN CARBS Eat like an athlete! FOR SUSTAINED ENERGY TOP 10 CARBOHYDRATE RICH FOODS 1 2 3 4 5 6 7

CARBS & LIPIDS

Carbs Mixers

Carbs for Your Hydroponic Garden: Do Carbohydrate … Paper...carbohydrates in plant formation and the benefits of feeding your crops as many carbs as possible. But those questions

Low-Carbohydrate Nutrition Approaches in Patients …c5e837dc22f1acaddf54-934fd6fa618101d0b5de08b42efb815a.r62.cf…individuals are trying to lose weight most effectively Net Carbs

Carbohydrates Carbohydrates Learning Targets: 1. Describe the function and sources of carbohydrate. 2. Give tips for selecting healthful carbs

Carbohydrate Counting 6pgs 6641r6j · SAMPLE CARBOHYDRATE LIST4 BREADS FOOD SERVING SIZE CARBS White or wheat bread 2 slices (2 oz) 25-30g Hotdog or hamburger bun 1 whole (2 oz) 25g

High Carbs vs. Low Carbs: Which is Better?

Fitting Bike Carbs

Tuning SU Carbs

Make It Happen! PROTEIN Egg HEALTHY CARBS Whole wheat bagel HEALTHY CARBS Multigrain crackers HEALTHY CARBS Whole wheat tortillas HEALTHY CARBS Brown rice HEALTHY CARBS Corn HEALTHY

Baby Got Carbs!!

CARBS # OF CARBS CABLE

Mike T Nelson, PhD, CSCS, CISSN, MSME Carbohydrate … · 2019. 9. 24. · Mike T Nelson, PhD, CSCS, CISSN, MSME. Carbohydrate Periodization for Performance. EXERCISE, CARBS & INSULIN

good carbs and bad carbs

Carbs, Fat or Protein for Sport? - FDIN€¦ · – Low-carb diets, for some people, can support weight loss without the need for calorie counting • “Low-carbohydrate, non–energy-restricted

Low Carbohydrate Fruits · Grapes Grapefruit Honeydew Kiwi Lemon Mango Orange Passionfruit Peach Pineapple Plantain Plum Watermelon Carbs: 6.2 3.1 0.5 3.0 3.0 4.2 1.3 6.7 9.0 3.6

Carbs counting

Carbs Review

CALORIES IN ALCOHOL - Carbs & Cals · 2019. 11. 28. · Carbs Cals Port 6g 50ml 79 Carbs Cals 1 Units same calories as Granary Bread 10g 22g, thin slice 52 Carbs Cals Vodka 0g 25ml

godd carbs vs bad carbs: how this could save your life

Type 1 Diabetes CALCULATING CARBS IN A RECIPE · 2017-06-03 · CALCULATING CARBS IN A RECIPE Carbohydrate counting is an essential skill for people with Type 1 diabetes, so that

Carbohydrate Metabolsim. You will be able to… Explain how Carbs are digested & absorbed Draw the steps involved in Glycolysis Compare and contrast aerobic

Carbohydrate Notes. There are 2 main types of carbohydrates. Simple carbs –are 1 or 2 sugars in very small molecules. Complex carbs –are very large molecules

Good Carbs vs. Bad Carbs! - eastvancouvertaekwondo.com€¦ · 11/12/2017  · Good Carbs vs. Bad Carbs School Calendar Calming your Child Adult Special 3 locations to serve you Good

Best of Diabetic Connect Low-CarbRecipes - Alliance …creative.alliancehealth.com/em/dc/1408_BODCrecipes.pdfLow-CarbRecipes Best of Diabetic Connect 10g of Carbs or Less in Every

Complex Carbs

GOOD CARBS, BAD CARBS AND THE GLYCAEMIC INDEX · 2018-05-19 · Carbohydrates classification Good carbs or bad carbs? What’s the Glycaemic Index (GI) of foods? The GI index and

Carbs for Your Hydroponic Garden: Do Carbohydrate Plant

Nutrients in Food By Matthew Schembri. Carbohydrate These nutrients can also be called sugars. Carbohydrates or (carbs) will provide energy to the body

Analyzing Coffee Carbohydratesapps.thermoscientific.com/media/cmd/ACS-Spring-2013/OT70616-Coffee-Carbs-ACS-2013.pdfMixed Carbohydrate Standard on a Dionex CarboPac PA1 AOAC Method

Family & Consumer Sciences - McCracken County · PRONS FROMPILLOWCASE. B. RINGYOUROWNPILLOWCASEOR SOMEWILLBEAVAILABLE. S. EWING & NON- ... 39g carbohydrate; 3g fiber; 10g sugar; 9g

NOTES: CH 41 Animal Nutrition & Digestion to fat-most carbohydrates supply ENERGY CARBOHYDRATES Carbohydrate requirements:-recommended that carbs make up 60% of a person’s diet

Carbohydrate Counting for Insulin Administration€¦ · CLINICAL NUTRITION • Studies show that people with better carb counting skills have better BG control. • Counting carbs

Good Carbs vs. Bad Carbs! - pakskarate.com · Good Carbs vs. Bad Carbs! Carbohydrates are the most important source of fuel for your body; your body cannot run properly without them