food chart to remove dark circles
TRANSCRIPT
CAN CERTAIN FOODS REDUCES DARK CIRCLES UNDER EYES?
Vitamins A, C, E and K are essential to healthy skin and most effective when applied topically. Cream remedies concentrate the vitamins directly where needed, whereas obtaining vitamins through food limits absorption under the eye because the nutrients are dispersed throughout the body.
IRON INTO YOUR DIET If anemia is responsible for
the dark circles under your eyes, eat a protein-rich diet to increase the supply of oxygenated blood. Iron deficiencies hinder the supply of oxygen in body tissue and make the bluish veins more pronounced. Inadequate iron levels impair tissue production and slow the creation of new skin. Incorporate brown rice, oatmeal, lentils, spinach and prunes into your diet .
FOOD CHART TO REMOVE DARK CIRCLES
Vegetables
Leafy vegetables Carrot Spinach Pumpkin Kale Mustard green Broccoli Cauliflower
Salads
Spicy carrot salad Tomato peach salad Tomato with mint
salad Cucumber Salad Herb salad Tomato with spinach
salad Egg salad with beans
CONTINUED….
Fruits
Red berries Kiwi Guava Grapefruit Orange Blackberry Strawberry
Oils
Almond oil Coconut oil Mustard oil Castor oil
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