food and healthy eating habits

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    PIZZA

    BURGER

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    There is no way eatingit and being healthy

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    NAME OF GROUP MEMBERS

    !" #$EONG %IA %UN

    &" 'AU FOO (UI

    )" OON #$UN MING

    *" OON TING %IE

    +" ,EO$ -EAN .ENG

    #'ASS &A&

    S#$OO' SM%- $UA 'IAN

    E/I0ENS B10&E!

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    Ob2e3ti4e

    Explain the importance of eatingnutritious food.

    Practicing the correct eating habit.

    Planning a balance diet.

    Justify the distribution of food to theneedy and underprivileged people.

    Relate to the manner of eating thataccordance to the sensitive andbelief of religions.

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    The i56ortan3e o7 eating

    n8tritio8s 7ood and healthy

    eating habitsMaintain a healthy life

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    Variety food gives variety nutrient

    Prevent from diet-related diseasessuch as heart disease, diabetes andcancer

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    f !e eat too much, !e becomeobese. "n the other hand, if !e eat

    too little, !e may suffer frommalnutrition

    Maintain a balanced diet !hichmeets the nutrient and calorificre#uirements of each individual

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    $lasses of food

    $arbohydrates

    Protein

    %atVitamins

    Minerals

    %ibre&ater

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    Pra3ti3ing healthy eating habit

    '. (ealthy eating habit are related to

    the food pyramid.

    ). * food pyramid classifies foods

    according to the relative amounts

    !e should ta+e in day.

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    .&e should practice good eating

    habits li+e

    Eat a balanced diet

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    Eat nutritious food

    Eat more food rich in fibre

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    *void ta+ing excessive sugar, saltand fat that can contribute to heart

    diseases

    *void un+ food such as potato chipsand pic+les because they are lac+ of

    nutrients

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    $he! the food !ell befores!allo!ing it

    Eat clean and fresh food /avoidprocessed foods0

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    1rin+ plenty of !ater /about 2glasses a day0, eat plenty of fruits

    and vegetables

    1o not !aste food

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    Eat in moderation

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    Plan a balan3ed diet

    '. &e can plan our balanced diet by

    choosing foods according to the

    nutrient contents and not by their

    taste.

    ). 3o!adays, the nutrient contents for

    each food can be found on most food

    !rappers to help consumers ma+eintelligent food choice.

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    food pyramid

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    . * balanced diet must consists all sevenclasses of food and must have the correctamount of food recommended in the food

    pyramid4. 5asically, !e need about 2 glasses of!ater each day and !e should eat morecereals and carbohydrates, follo!ed by

    fruits and vegetables but less fat, sugar andsalt.

    6. $alorie inta+e depends on ho! active aperson is. %or example, a very activeperson should increase his or her calorieinta+e and a person !ho is not very activeshould cut do!n on carbohydrates and fatsbut consume more proteins instead.

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    *. brea+fast

    - pieces of !hite bread 7')88+J

    -' medium si9e fried egg7:oo+J

    -' glass of lo!-fat mil+7;88

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    5. >unch

    -' plate of pain rice7'682

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    $. 1inner

    -' bo!l curry noodles7)'88

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    %8sti7y the distrib8tion o7 7ood to

    the needy and 8nder6ri4ileged

    6eo6le

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    =he Malaysian Medical Relief @ocietyor MER$A Malaysia !as established

    in June '??? !ith the follo!ing aim=o offer humanitarian relief to theneedy

    =o distribute food , clothing, blan+ets,tents and other essential items topeople affected by natural and man-made disasters in various parts of the

    !orld such as during tsunami

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    Relate table 5anner with

    38sto5ary sensiti4e and

    religio8s belie7s'. Malaysia is a multi-ethnic, multi-culture and multi-religious nation, so

    !e must be sensitive to the eating

    habits of people of different culturesand religious.

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    Muslims are forbidden by Bod to eatpor+ and other non-halal food.

    $o!s are sacred to the (indus,therefore, the (indus do not eatbeef.

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    @ome people are vegetarian to sho!their compassion for animals or for

    healthy reasons.

    *l!ays !ash your hands beforeeating and after eating .

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    *s *sian, !hen !e dine, the youngerones should serve the elders and let

    the elders eat first.

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    ). Every year, the Muslims !ouldslaughter goats and co!s and

    distribute the meat to the poor andneedy during (ari Raya Curban.

    . =he non-Muslims !ould distribute

    food to the underprivileged at oldfol+sD homes or orphanages duringtheir festive celebrations.

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    #on3l8sion

    %ood nutrition is a +ey element in

    maintaining our overall physical !ell being.

    &e must al!ays pay attention to the foods

    that !e eat because they !ill eventuallyimpact our health, for better or for !orst.

    &e have more information available about

    the benefits of every particular food group

    than !eDve ever had before, !hich is !hy!e also have a bigger responsibility than

    ever before to ma+e assertive and

    responsible food choices.

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    3utrition is a process by !hich

    organisms obtain food or nutrients.

    Benerally, living things need food to

    provide energy, gro!, repair !orn-out

    or damaged tissues and maintain

    general health. 5ased on theirproperties and function, food can be

    classified into seven main classes,

    carbohydrates, proteins, fats,vitamins, minerals, fibre and !ater.

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    Re7eren3e

    *-ttac+ @cience PMR

    http!!!.care!ellbeing.comimportan

    t-food-nutrition.html

    http!!!.!i+iho!.comEat-(ealthy

    https!!!.youtube.com!atchFv7t

    c)8-M-?a=E

    http://www.carewellbeing.com/important-food-nutrition.htmlhttp://www.carewellbeing.com/important-food-nutrition.htmlhttp://www.wikihow.com/Eat-Healthyhttps://www.youtube.com/watch?v=tc20-M-9aTEhttps://www.youtube.com/watch?v=tc20-M-9aTEhttps://www.youtube.com/watch?v=tc20-M-9aTEhttps://www.youtube.com/watch?v=tc20-M-9aTEhttp://www.wikihow.com/Eat-Healthyhttp://www.carewellbeing.com/important-food-nutrition.htmlhttp://www.carewellbeing.com/important-food-nutrition.html
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    Produce by

    COOLY

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    AN, (UESTION

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