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www.cwmt.org.uk Five Ways to Wellbeing Dr Pooky Knightsmith @PookyH

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Five Ways to Wellbeing

Dr Pooky Knightsmith @PookyH

www.cwmt.org.uk

How you are feeling and how well you can cope with day-to-day life

www.cwmt.org.uk

www.cwmt.org.ukConnect1

www.cwmt.org.ukconnect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships

4

Strengthen:Friends & Family

Extend:Broader community

www.cwmt.org.uk

What could you do to strengthen your current relationships?

Who else could you connect with and how?

www.cwmt.org.uk

Family timeDown timeNew friend

www.cwmt.org.uk

www.cwmt.org.ukBe Active2

www.cwmt.org.ukyou don't have to go to the gym. Take a walk, go cycling or play a game of football. Find the activity that you enjoy and make it a part of your life

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www.cwmt.org.uk

What simple changes could you make to increase how much exercise you get each week?

www.cwmt.org.uk

Walk to schoolJoin a teamNew hobby

www.cwmt.org.ukKeep Learning3

www.cwmt.org.uklearning new skills can give you a sense of achievement and a new confidence. 13

You do this everyday but is there something new youd like to learn outside of normal classes?

www.cwmt.org.uk

CookSportCraft

www.cwmt.org.ukGive4

www.cwmt.org.ukeven the smallest act can count, whether it's a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks.16

What little things can you easily do each day to show kindness to others?

What about bigger things like volunteering?

www.cwmt.org.ukSmall acts of kindness towards other people, or larger ones such as volunteering in your local community can give you a sense of purpose and make you feel happier and more satisfied about life.17

Be kindHelp at homeGive your time

www.cwmt.org.uk Take Notice5(Be Mindful)

www.cwmt.org.ukbe mindful be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness "mindfulness", and it can positively change the way you feel about life and how you approach challenges19

Mindfulness

www.cwmt.org.ukbe mindful be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness "mindfulness", and it can positively change the way you feel about life and how you approach challenges20

Work through a typical day when could you practise mindfulness?

www.cwmt.org.uk

EatWalkSTOP!

www.cwmt.org.uk

www.cwmt.org.uk

www.cwmt.org.ukbe mindful be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness "mindfulness", and it can positively change the way you feel about life and how you approach challenges24

Make at least one small change try it for a week encourage friends to do the same

www.cwmt.org.uk

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Five Ways to Wellbeing

Dr Pooky Knightsmith @PookyH

www.cwmt.org.uk

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