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www.mentalhealthireland.ie FIVE WAYS TO WELLBEING SIMPLE ACTIONS YOU CAN DO IN YOUR EVERYDAY LIFE TO FEEL GOOD & FUNCTION WELL CONNECT With the people around you at home, work, school and in your local community. BE ACTIVE Step outside. Go for a walk, cycle, garden or dance. Discover a physical activity that suits your lifestyle. TAKE NOTICE Savour the moment whether you are walking, eating or talking. Be aware of the world around you and what you’re feeling. KEEP LEARNING Try something new. rediscover an old interest. Take on new responsibilities. Fix a bike. Learn how to cook your favourite meal. GIVE Do something nice for a friend or a stranger. Thank someone. Volunteer. Join a community group. ‘The Five Ways to Wellbeing’ (NEF, 2008) C 0 n n e c t C 0 n n e c t C 0 n n e c t t a k e N o t i c e K e e p t a k e N o t i c e K e e p t a k e N o t i c e K e e p c t i v e b e A c t i v e b e A c t i v e b e A K e e p l e a r n i n g G I V E K e e p l e a r n i n g G I V E K e e p l e a r n i n g G I V E G I V E G I V E G I V E Mental.Health.Ireland @mentalhealthirl @mentalhealthireland

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Page 1: FIVE WAYS TO WELLBEING - Mental Health Ireland · FIVE WAYS TO WELLBEING SIMPLE ACTIONS YOU CAN DO IN YOUR EVERYDAY LIFE TO FEEL GOOD & FUNCTION WELL CONNECT With the people around

www.mentalhealthireland.ie

FIVE WAYS TO WELLBEINGSIMPLE ACTIONS YOU CAN DO IN YOUR EVERYDAY LIFE TO FEEL GOOD & FUNCTION WELL

CONNECTWith the people around you athome, work, school and in your local community.

BE ACTIVEStep outside. Go for a walk, cycle, garden or dance. Discover a physical activity that suits your lifestyle.

TAKE NOTICESavour the moment whether you are walking, eating or talking. Be awareof the world around you and what you’re feeling.

KEEP LEARNINGTry something new. rediscover an old interest. Take on new responsibilities. Fix a bike. Learn how to cook your favourite meal.

GIVEDo something nice for a friend or a stranger. Thank someone. Volunteer. Join a community group.

‘The Five Ways to Wellbeing’ (NEF, 2008)

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctive

beA

take

Notice

Keeplearning

GIVE

C0nnect

ctive

beA

take

Notice

Keeplearning

GIVE

C0nnect

ctive

beA

take

Notice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

C0nnect

ctivebeA

takeNotice

Keeplearning

GIVE

Mental.Health.Ireland@mentalhealthirl@mentalhealthireland

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