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POTPUNA I EFIKASNA PROBAVA HRANA PRAVILNO KOMBINIRANA pospjesuje probavu,

pomaze smrsavjeti I daje energiju I jacinu cijelom tijelu

MASTI

Avocado Masline

* Sir Putar oraha Putar Margarina Sociva Leca Kokos orah Sjemenke L Vrhnje Vrhnje kis. D Kruh Pasta* Jaja Putar O *Mast svnjska O & Krekeri Krumpir * Riba od sjemenki S B Cereali Tikve razne* Perad Tofu E AvoKado Suncokret R Zitarice Riza* Meso Soja u zrnu Kukuruzno Sezam O Bundeva Grasak suhi* Mlijeko Tofu Orahovo Soja* Orah *Jogurt Maslinovo Safola

Sparoge Kolaraba Kelj Izdanci razni

Zelje od cikle Tikvice razne Broskva Ljetne tikvice

Brokoli Krastavac Salata Paprika

Prokulice Kupus kineski Okra Pomidor

Kupus Melancane Persin Spinac

Celer Endivia Lisce od repe Motovilac

Blitva Eskarola Ruta Fazoleti

Cikorija

Articoki Mrkva Korijen celera Gljive

Repa I cikla Kauli Kukuruz Grasak

Cesnjak Poriluk Kapula Rotkvice crvene Mladi luk Mlada kapula

Borovice Sljive kisele Jabuka Kivi Banana Dinja slatka Musk dinja

Grejpfrut Sipak Marelice Papaya Datulja Kasaba

Limun Mogranj Blueberries Nektarine Suho voce Lubenica

Limuncin Mandarine Cherimoya Breskva Grozdje Razne dinje

Naranca Tangerine Tresnje Kruska Kaki

Ananas Jagode Svjeze smokve Sljiva slatka Rosine

Grozdje

Idealno: jesti slatko voce Idealno: dinje jesti same

nakon drugog voca ili prije drugoga voca.

RECITE MI STO JEDE I RECI CU VAM TKO STE - rekao je slavni Grk HIPPOCRATES

TRI SATA BI TREBALO PROCI NAKON UZIMANJA DRUGE HRANE PRIJE UZIMANJA OPET VOCA

VI STE ONO STO JEDETE

LAGANO SKROBASTA VERDURA

IRITIRA - KORISTITI U MALIM KOLICINAMA

NEKA PRODJE 20-30 MINUTA NAKON UZIMANJA VOCA A PRIJE UZIMANJA DRUGE HRANE

JEDITE DA BI ZIVJELI - A NE ZIVIVJELI DA BI JELI

JEDITE SKROBASTO KAO GLAVNO JELO SA VERDUROM / ILI SALATOM* TREBALO BI UZIMATI MINIMALNO

JEDI VOCE NA PRAZAN ZELUDAC

DOBRO DOBRO DOBRO

KISELO VOCE POLUKISELO VOCE SLATKO VOCE DINJE

NESKROBASTA VERDURA(VISOKI SASTOJAK VODE)

BJELANCEVINE I SKROBOVI KAD SE JEDU ZAJEDNO BITI CE TESKO PROBAVLJIVI

LOSE

ZGARAVICA - DOBITAK NA TEZINI - ZAMOR

BJELANCEVINE SKROBASTO

(CONCENTRATED FOODS) (KONCENTRIRANA HRANA)

ULJA

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COMPLETE AND EFFICIENT DIGESTION FOODS PROPERLY COMBINED streamline digestion, promote weight

loss and energize and strenghten entire body

FATS

Avocado Olives

* Cheese Nut Butters Butter Mar arine Beans Lentils Coconut Seeds P Cream Sour cream G Bread Pasta* Eggs Seed Butters O *Lard O & Crackers Potatoes* Fish Soyabeans O O Cereals Pumkin* Fowl Tofu R Avocado Sunflower D Grains Rice* Meat *Yogurt Corn Sesame Winter Split peas* Milk Nut So S uashes* Nuts (raw) Olive Safflower

Asparagus Collards Kale Sprouts

Beet greens Crookneck squash Kohlrabi Summer squashes

Broccoli Cucumber Lettuce Sweet pepper

Brussels sprouts Dan delion Okra Tomatoes

Cabbage Eggplant Parsley Turnips

Celery Endive Parsnip Water Cress

Chard Escarole Rutabaga Zucchini

Chicory Green Beans Spinach

MILDY STARCHY VEGETABLESArtichokes Carrots Celery root Mushrooms

Beets Cauliflower Corn Peas

Garlic Leeks Onions Radishes Scallions Shallots

Blackberries Plums, sour Apple Kiwi Bananas Cantaloupe Honey dew

Grapefruit Pomegranate Apricoat Loquat Dates Casaba Musk

Kumqual Rasberries Blueberries Nectarine Dried Fruit Christmas Persian

LemonLime Strawberries Cherimoya Papaya Grapes melon Sharlyn

Orange Tangerines Cherries Peach Persimon Crenshaw Watermelon

Pineapple Tangeloes Fresh fig Pear Raisins

Grapes Plums sweet

Huckleberries Ideally Sweet Fruits Ideally Melon should be eaten

should be eaten after alone or before other fruits.

other fruits

THREE HOURS SHOULD ELAPSE AFTER EATING OTHER FOODS BEFORE EATING FRUIT AGAIN

* SHOULD BE MINIMIZED

EAT STARCHES AS MAIN COURSE WITH VEGETABLES AND / OR SALAD

EAT TO LIVE - NOT LIVE TO EAT

YOU ARE WHAT YOU EAT

EAT FRUIT ON AN EMPTY STOMACH

LET 20-30 MINUTES ELAPSE AFTER EATING FRUIT BEFORE EATING OTHER FOOD

(CONCENTRATED FOODS)

GOOD

MANY LOCAL FRUITS AND VEGETABLES ARE NOT LISTED - THEREFORE DECIDE YOURSELF WHAT TYPE THEY ARE

TELL ME WHAT YOU ARE EATING AND I WILL TELL YOU WHO YOU ARE - saying of HIPPOCRATES

ACID FRUIT SUB-ACID FRUIT SWEET FRUIT

OILS

NON-STARCHY VEGETABLES

MELON

(HIGH WATER-CONTENT FOODS)

IRRITANTS - USE SPARINGLY

PROTEIN AND STARCHES EATEN TOGETHER WILL SPOIL IN THE STOMACH

POOR

INDIGESTION - WEIGHT GAIN-FATIGUEPROTEINS STARCHES

GOOD GOOD

(CONCENTRATED FOODS)