Hi, I’m KarlynMBA

PhD (ABD) in I/O Psychology

Certified DiSC Trainer

Zen Workplace, Principal

Connect with me: Twitter: @KarlynMBLinkedIn: Karlyn Borysenko

WHAT WE’LL COVER

• Why finding your balance and setting

professional boundaries is important.

• The truths you must accept to be successful.

• The three-step process you’ll go through to

build the right habits for your goals

Why is this important?

Emotional stress makes us physically ill.

The #1 predictor of job satisfaction is work/life balance

You’ll be more assertive and confident

You’ll have a better sense of your professional path

There’s three truths you must accept.

You’re worth it. Your time is valuable.

See your responsibility

Don’t fight it. Accept it.

There is no such thing as perfect balance.

It’s about what’s right for you.

Be honest with yourself

HERE’S YOUR PROCESS

• Know what you want

• Honor your priorities

• Keep it consistent

Know what you want

Keep track of it

What’s your ideal day?

Honor your priorities

What will you sacrifice?

Remind yourself this is ok.

Communicate your needs

Just say no!

Manage your time effectively

Block your calendar

Stop multi-tasking

Turn off email

Remember, you’re in control

Keep it consistent

Track your progress

Ground yourself to gratitude

Learn more about how to integrate highly practical mindfulness techniques into your professional

experience atwww.zenworkplace.com