Few Tips For Computer Eye Strain

Eyes are the windows to your soul and so you must take adequate care so that it remains in the healthiest condition. With all these technological devices influencing our lives it should not be surprising that we face eye problems. Too much sitting in front of the computer can lead to something called computer vision syndrome (CVS). This condition is recognized when you are experiencing tired and strained eyes working day after day in front of a computer screen. This condition is not likely to cause permanent damage but it will definitely affect your general health. However, if you follow certain points you will certainly benefit from them and help in relieving your eye strain to a great extent.

Comprehensive Eye Exam: Regular eye exams will definitely tell you the status of your eyes and to what extent your eyes have been suffering from Computer vision syndrome. During your exam you must be sure to tell your ophthalmologist how often you use the computer in a day. Measure how far your eyes are from the screen when you are in front of the computer and get this measurement to your exam so your doctor can test at particular working distance.

Frequent Breaks: Take frequent breaks so that you are not sitting in front of the computer for very long hours. Stand and stretch so that you can relieve your back, neck and shoulder strain. Most people take two 15 minute breaks in a span of 8-9 hours as they think that it will reduce the productivity. But study has proved that eye strain was distinctly reduced when computer workers took additional 5 mini breaks throughout the day. This in reality did not hamper the work and nor did it reduce productivity.

Exercise Your Eyes: Exercise your eyes by looking at a distant so that you do not experience redness, pain or itchiness. It is important to blink more so that you do not experience dry eye discomfort. After every 30 minutes it would be wise to look away from the screen at a distance by relaxing your focus which in turn reduces your eye fatigue.

Upgrade Your Display: Upgrade your computer display in terms of color and contrast so that it does not hurt your eyes while you are working. You can adjust the brightness of your screen and then check whether it helps you or not. Flat panel LCD screens are easier on your eyes and hence it would be highly suggested that you choose to purchase a display with a big screen size that comes with an anti-reflective surface.

Sporting Computer Eyeglasses: One solution that cannot fail you is wearing computer eyeglasses. These types of glasses come with anti-reflective coating that protects your eyes from the rays coming from the computer screen. So, go ahead and schedule an appointment with your ophthalmologist today so that he can prescribe you the correct eyewear that will minimize your eye strain to a great extent.

Hence, if you want to keep your eyes protected from the harmful effects of the computer strain then it is of utmost importance that you follow the above stated points. You will not only benefit in relieving from the strain but also keep them in perfect condition for a long time.

If you want to gather more information on Computer Eyeglasses, visit the site : http://www.gkboptical.com/