Looking for a simple weight loss solution that really works?

"Get Skinny By Summer And Look Fabulous! ”

A Natural Diet And Nutrition Program You Can Use To Lose Weight Fast!

Table Of Contents

Introduction.............................................................................................................2

Chapter 1-Foods to Avoid in Your Healthy Meal Plans to Lose Weight.............3

Chapter 2-How to Eat Great and Lose Weight.....................................................5

Chapter 3-I Need to Lose Weight Without Being Hungry...................................7

The Problem with weight loss................................................................................9

The Solution to weight loss....................................................................................10

My Review ..............................................................................................................12

My Top Recommendation .....................................................................................14

Page 1

Introduction-why listen to me.Hi, and welcome to my site. First of all, let me tell you that you are not obligated to buy anything. Now, are you sick and tired of stupid sites that try to trick you, by telling you that they know the site is not a scam because of xyz or they approve because they read the book? Really? Anyway, without any further delay let's go...

Two years ago I got pregnant and I gained a lot of weight, 35 lbs to be exact. For nine months I had an excuse to be overweight, but after I had my first baby girl I had no more excuses left. I was so sure I would regain my slim figure in no time, but no matter what I did I could not lose the weight. I tried everything I could think of and I was either starving or light headed, one time I almost fainted walking up a flight of stairs.

As time went by my weight began to climb again and this made me depressed and I ate not to be depressed. It's a vicious cycle, and just like you I didn't know what to do, so I just ate and ate. My baby made me happy, but my size made me sad. I wouldn't be able to run around and have fun with my little girl and I asked my husband what to do. He suggested one of those pre-designed meals for weight loss. Yeah right, do I look like I have money to waste? Slim people, what do they know about weight loss?

I eventually signed up for a meal delivery program and I did lose 3 lbs, but it turned out to be a little too expensive in the long run. Fearing I would regain the lost weight plus more, I began to panic. I started searching the web for a "non-pill" weight loss system. Luckily,while online I came across a book called the "the diet solution". At first I was very skeptical, but after researching the author Isabel and reading some of the great testimonials I decided to buy it, and it was the best thing I ever did. After I bought the book, I read it cover to cover twice and took down lots of notes, which I broke down into 5 simple ideas.

I followed Isabel's instructions to the letter and even though it took a little longer than the book claims, it worked! First,I used idea one, and as result I lost 20lbs of fat. Then I applied the last set of ideas and lost 19 lbs, so overall I lost 39lbs of ugly fat. Ladies and gentlemen, if I can do it anyone can.

Sincerely, Vanessa. Get Your Copy Here

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Chapter OneFoods to Avoid in Your Healthy Meal Plans to Lose Weight

People get excited about a lot of things, but I have never in my life met anyone who’s thrilled about being overweight. I have however, met folks who are sick of the up and down rollercoaster of so-called healthy meal plans to lose weight. Rather than deal with more dieting disappointments, some of these people conclude that living “large” is simply in the cards for them.

Throwing your hands up in defeat and deciding to spend the rest of your days (unhappily) overweight is no way to live. A decision like this can beat your self-esteem into the ground and shave years off of your life. C’mon, you owe yourself and your loved ones so much more than this.

There’s no magic formula to losing weight – if there were, everybody and their mama would be slim. The best way to achieve successful weight loss results is to know what types of foods to keep out of your diet.

Just Say “No” to Processed Foods Processed foods are cheap, convenient and easy to prepare. Unfortunately, these foods are bad for your health. Of course, you’d never know this by watching those hyped up television ads. Since manufacturers aren’t going to give you the dirty on the ingredients they use in processed foods, I’ll gladly do it for them.

Let’s start with trans fat. This ingredient lowers good cholesterol, raises bad cholesterol, and can increase your risk of cardiovascular disease. Considering heart disease is one of the leading killers of men and women, trans fat is one ingredient you want to steer clear of.

If you’re wondering where that double chin came from, the high fructose corn syrup used in some of your favorite processed foods may be partially to blame. This ingredient has been getting a lot of press lately because it is believed to be a major player in the rising obesity epidemic.

Don’t even get me started on the chemicals manufacturers use in processed foods. If I tried to name some of these chemicals, I’d be tongue tied for days. Besides, you’d probably think I was reading the label on a can of bug spray instead of the ingredients in your favorite microwavable meal.

Send Sugar Packing The average person consumes about 150 pounds of sugar per year. When you think about the fact that sugar is in almost everything, it’s easy to eat tons of this stuff without even realizing it. So what’s the big deal? There isn’t enough time in the day for me to tell you about all the damage sugar can do to your health. However, I can give you a quick rundown.

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Sugar contains nothing but empty calories. When you eat this stuff, a large portion of it gets stored in the body as fat. If your goal is to slim down, being heavy-handed with the sugar isn’t going to help. This is not even the worst of it. Sugar can also depress the immune system, feed cancer cells, contribute to heart disease, raise your risk of osteoporosis and make you look decrepit.

Give Artificial Sweeteners the BootBefore you run out and stock your fridge with a bunch of those zero-calorie diet drinks, there’s something you should know. The artificial sweeteners used in diet drinks and other low-calorie products are lab-created. Yep. You heard me right – mixed up in a lab like something out of a Frankenstein movie.

These chemical sweeteners can cause or contribute to a laundry list of neuropsychiatric disorders and chronic illnesses – depression, anxiety, migraines, mood changes, panic attacks, vertigo, memory loss, Alzheimer’s, brain tumors – should I go on? And if you think you’re going to shed a few pounds using artificial sweeteners, think again. These sweeteners stimulate your appetite and make you eat more food.

When you’ve tried diet after diet and not one of them delivers results, it can certainly make you want to give up. But you owe it to yourself and to your family to live the healthiest life possible. Processed foods, sugar and artificial sweeteners are the main culprits of weight gain. When you eliminate these foods from your diet, you greatly improve your chance of losing weight.

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Chapter Two How to Eat Great and Lose Weight

Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don’t have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right FoodsYou can’t possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can’t go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.

Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.

Also, natural foods aren’t loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking MethodsI love grilled chicken, but if I had to eat if every day, I’d go bananas—I imagine you would too. Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can’t wait to sink your teeth into.

When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don’t be afraid to switch out spices and seasonings to add a new flavor to a dish.

Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight Healthy French Toast:

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• 2 slices of Sprouted Grain, Spelt or Rice bread • 1 tablespoon of real butter • 2 whole organic eggs • maple syrup • cinnamon

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Baked Chicken a la Isabel (one of my creations)

• 1 whole baking chicken • extra virgin coconut oil • your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and

pepper) Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it’s done.

There’s nothing boring or tasteless about the above recipes. If you’re creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.

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Chapter Three I Need to Lose Weight without Feeling Hungry

“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still drop weight.

The time I spent starving in the name of losing weight was miserable. When I did manage to shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I’d even gain a few extra pounds. Talk about depressing!

What I learned through years of research (and trial and error) is that when you follow a healthy eating plan, you can chow down until you’re full, and still see amazing weight loss results.

What Are Healthy Foods?Healthy foods are not created in a factory of processed to death. If the food is dried, canned, frozen or filled with ingredients you can’t pronounce, stay away from it. Examples of healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry, organic whole eggs, raw nuts, and fresh fruit and vegetables.

How to Make Healthy Meals More Filling There’s nothing more dismal than dealing with hunger pangs all day. If your meals aren’t satisfying you, this is exactly what’s going to happen. Here are some tricks to make your meals more filling:

• Add a source of quality protein and a source healthy fat (yes, fat) to each of your meals. Doing this makes meals more satiating and curbs hunger. Sources of healthy protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.

• Load your plate with veggies. It helps to divide your plate into three sections and fill the larger section with veggies. Leave the other two sections for meat and other foods. Veggies are full of fiber, so they expand in the stomach, digest slowly and keep you full longer.

• Drink a glass of water before each meal and throughout the day. This will help you feel full faster and reduce hunger.

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Examples of Healthy, Filling Meals and Snacks

Breakfast: 2 scrambled eggs, 1/3 cup of oatmeal with cinnamon and a small pear.

• Snack: 1 medium apple, 1 cup of cucumber slices and 1 oz of raw nuts. • Lunch: 4 oz ground turkey, 1/2 cup of cooked brown rice, 8 oz carrot sticks, and a small

green salad with vinegar and olive oil dressing. • Snack: 2 tablespoons of almond butter, 2 slices of rye crisp bread and 8 oz of celery sticks. • Dinner: 5 oz broiled halibut steak, 1/2 cup of green beans sautéed in garlic, small baked

sweet potato and a small green salad with apple cider vinegar and olive oil dressing. Diet plans that leave you hungry all the time (or even some of the time) are evil. Why not scrap the diet altogether and eat healthy instead? If you do it this way, you can eat delicious, filling foods and still lose weight.

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Page 8

THE PROBLEM

The biggest problem with weight loss is that we have been led to believe that food is our enemy and that all foods makes us fat. The truth is that manufatures and other food makers put chemicals into our foods that makes us eat more than we should. Instead of filling us up, we feel hungry to eat more.

Not only that, they add all these dangerous chemicals like "transfats" which by the way is man-made and can give us cancer. And they want to blame it all on food. If they made really good and natural foods, there would be no obese people. Why? Because natural foods contain all the nutrients we need, and once we eat them, we no longer hunger for food. We only eat when are natural appetite tells us, and not because of some artifical chemical stimulating our appetite.

Take corn syrup for example, the manufactures tell us in these lavish commercials that the body cannot tell the difference between sugar and corn starch, but it can. Corn syrup is very high in fructose and the body processes fructose more slowly than regular sucrose found in table sugar.

In the liver, the body turns fructose into fat rather than burning it for energy. This contributes to what is called a 'fatty liver'. If there is a prolonged consumption of HFCS, a fatty liver can become defective, which encourages weight gain.

In addition, fructose increases hunger thus contributing to obesity. When you eat more of it, you want more of it, because your body signals that you’re still hungry. It never satiates or satisfies your appetite. High fructose corn syrup fools your body because of a simple, yet complex chemical imbalance.

So it's not only much how much you eat, but what you eat! The more nutrtious a food, the less hunger you will experience and as we all know hunger is no so easy to control, I know from personal experience myself.

But if I can do it, so can you, so don't give up. Below is the solution to your weight loss problem once and for all it's all about eating well balanced and nutritious foods.

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The Solution

How to Lose Weight and keep it off permanently Starting Today!

Stop Dieting, Start eating...and start living with my Natural diet and

nutrition program

You'll learn strategies and secrets, like...

• Why calorie counting will never work for long term weight loss and how restricting calories is probably the worst thing you can do to lose weight.

• Why carbs are not your enemy and how to enjoy a healthy fat burning nutrition program that includes all the carbs you need.

• Which "so called" health foods are actually making your body store tons of fat

• Why you must, must, must eat lots of food in order to finally shed the pounds and why many people have been falsely led to believe the complete opposite.

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PROOF THAT IT WORKS

Living Proof...Isabella Herself!

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My Complete Review Of:"The Diet Solution"

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time. With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Before we get to the program, let’s take a look at the expert behind this program. Isabel De Los Rios is a nutrition and exercise specialist with 10 years of experience helping clients reach their ideal weight and tackle conditions such as diabetes, heart disease, and high cholesterol. Isabel has a very extensive educational background in nutrition and exercise physiology. Her personal experience with her own weight struggles and her mother’s severe diabetes led her search for the BEST nutrition information available today. The Diet Solution Program is a result of her 15 year study and research.

I’ve also talked to Isabel about her training and education background, and I’ll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Plus, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of real people.

In fact, Isabel’s articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

Now, “What is The Diet Solution Program?” Well, it actually teaches you how you can make this healthy way of eating into a lifestyle. And if you have ever attempted to lose weight in the past, you know that the only way to maintain it is to make it a way of life. The best part about Isabel’s program is that this new way of life is not some torturous eating

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regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I’ve used the program myself and recommended to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

• Step by step action steps telling you exactly how to put the principles in place • Detailed daily meal plans that make everyday eating easy • Shopping Lists to make food shopping a snap • Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you’re in the slightest bit curious, I recommend you look closely at Isabel’s program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel’s expertise. For the money, it’s the best deal in the weight loss industry – so much better than diet pills!

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If you are really serious about your overweight problem, then I suggest you don't try to fix it yourself. Instead get professional help like from the diet solution. You can also try other products, but you'll lose a lot of time and money in the process, can you really afford that?

Listen, I know what you are going through but there is an answer, visit the site and read the author's bio and her success stories before you make up your mind. You owe yourself that chance to have the body you always wanted, we only live once.

I hope after reading my life story, even if you don't make a purchase, that you lose some weight. Your biggest problem, however, is time. The longer you wait, the harder it will be to lose those excess pounds as the body will accept this new size as normal and the stretched skin will be permanent!.

The decision is yours, and I hope you make the right one like I did.

Good Luck, Vanessa

Get Your Copy Here

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Additional Proof It Works

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Reminder Of What You'll Be Getting

The Diet Manual

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The 7 Day E-Course

Plus Much Much More...Like

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