fast food guide - intranet.chsfl.orgintranet.chsfl.org/chsi/media/-media-hr-benefits... ·...

Fast Food Guide

Tips for Healthier Eating

BD Getting Started™

Make educated choices within your meal plan...

BD and BD Logo are trademarks of Becton, Dickinson and Company. ©2007 BDAll other brands are trademarks of their respective owners.

151112-07

1 Becton DriveFranklin Lakes, NJ 07417www.BDdiabetes.com/us

Reasonable calorie amounts for breakfast are 200-400; for lunch, 400-600;and for dinner, 400-700. Try to keep snacks between 80-200 calories.

Estimated Calories to Maintain Weight(For Sedentary Lifestyle)

Age Male Female2-3 1,000 1,0004-8 1,400 1,2009-13 1,800 1,60014-18 2,200 1,80019-30 2,400 2,00031-50 2,200 1,80051+ 2,000 1,800

Reference: Dietary Guidelines For American, 2005

www.healthierus.gov/dietaryguidelines

Dietary fats are part of a healthy diet. The type of fat eaten is importantfor heart health. Choose most of your fats from plant sources like nuts,seeds, vegetables oils and avocados as these are healthier for your heart.High intakes of saturated and trans fats may increase the fats in yourblood making you at higher risk for heart disease.

Maximum Saturated Fat Intake: Less Than 7 Percent of TotalCalorie IntakeMaximum Tran Fat Intake: Less Than 1 Percent of Total Calorie Intake

Total Saturated Trans Fat Calorie Fat Limit LimitIntake <7% <1%1,000 8g 1g1,400 11g 2g1,600 12g 2g1,800 14g 2g2,000 16g 2g2,200 17g 2g2,400 19g 3g2,800 22g 3g

Reference: The 2006 American Heart Association Diet

and Lifestyle Recommendations

• Limit Sodium (Salt) 2300mg Per Day

People with high blood pressure should aim for 1500mg or less per day.Discuss your sodium limits with your diabetes educator.

2 3

Introduction to Fast Food GuideDining Out

Eating at fast food restaurants can be challenging for everyone especially ifyou have diabetes. Meals are often high in fat, sodium, calories, andcarbohydrate. Finding fast food that fits into your meal plan takesplanning. If you know the nutritional content of the menu items you wantto eat, you can make educated choices within your meal plan. This bookletprovides you with the nutritional information for the following fast foodrestaurants: Arby's®, Baja Fresh®, Baskin Robbins®, Burger King®, Carl's Jr.®,Dairy Queen®, Denny’s®, Domino's® Pizza, Dunkin Donuts®, Jack-In-The-Box®,Jamba Juice®, Kentucky Fried Chicken®, Krispy Kreme® Donuts, McDonald's®,Panda Express®, Pizza Hut®, Starbuck's®, Subway®, Taco Bell®, and Wendy's®.

The nutrition information was obtained from the individual restaurants.Menu items were analyzed by computer and not by chemical analysis ofthe product. Soft drinks are not listed in each of the fast food restaurants.Speciality drinks like milkshakes, smoothies, and coffees have beenincluded. For more detailed information you may visit the restaurant'sweb site found at the top of each page. The nutritional informationincludes serving sizes (weight), calories, carbohydrates, fiber, protein, fat,percent calories from fat, saturated fat, trans fat, cholesterol, and sodium.

A Registered Dietitian or Certified Diabetes Educator can teach you howto interpret this guide so that you can make food choices that best fitinto your meal plan.

Tips for Healthier Eating

• Know Your Meal Plan

Meal plans should be based on the eating habits of the person withdiabetes. It is generally recommended to include a balance ofcarbohydrate, lean protein, and healthy fat with meals. Include plenty ofhigh fiber foods like fruits, vegetables, legumes, whole grain breads andcereals, nuts, and seeds. Since carbohydrate foods affect blood glucoselevels more than proteins or fats, they should be spaced out throughoutthe day. The best way to do this is to eat three meals per day with snacks.

For most adult women with diabetes, 2-4 carbohydrate servings (30-60g)per meal and 1-2 carbohydrate servings (15-30g) for snacks arereasonable amounts. For most adult men, 3-5 carbohydrate servings (45-75g) per meal and 1-2 carbohydrate servings (15-30g) for snacks areappropriate. Children, teenagers and athletes need more calories andmay need to eat more carbohydrate. Check with your diabetes educatorfor the proper amount of carbohydrate choices for meals and snacks.

• Be Calorie and Fat Aware

Maintaining a healthy weight is important for optimal health. Balancingwhat you eat with physical activity can help you reach or maintain yourweight goal. Use the chart below to estimate your calorie goal.

• Fill Up On Fiber

Choose salads, veggies, legumes (beans) and whole grain breads. Bringfruit or raw vegetables from home to add to your meal.

• Reduce Fat, Calories, and Sodium

Limit fried foods, cheese, bacon, pickles, olives, mayonnaise, tartarsauces, sour cream, and “special sauces”. Order sauces, gravy, anddressings on the side and use a small amount. Choose a small order of French fries instead of a large one. A side salad or a serving ofvegetables is a better choice than French fries. Eat fresh vegetables, lightmayonnaise, and reduced calorie dressings whenever possible. A highfat meal may cause your blood glucose to rise 6 to 8 hours after eating.

• Choose Grilled or Baked Chicken or Fish Instead of Beef

Grilled chicken sandwiches or salads are usually the best fast foodchoices. When ordering beef, choose the smallest burger withoutspecial sauces and cheese. Ask for extra lettuce, tomatoes, and onions.

• Control Portions

Consider splitting a meal with a friend or take half home for anothermeal. Avoid super-sizing!

• Speak Up

Don’t be afraid to ask questions to make sure that you are gettingwhat you really want. Ask how a sandwich is prepared or if therestaurant offers a low fat salad dressing selection.

• Exercise More

To help burn additional calories, control blood glucose levels, andprevent weight gain increase physical activity. Try to include 30-60minutes of moderately intense exercise on most days of the week.

• Check Blood Glucose Levels

Checking glucose levels 2-3 hours after your meal can help you evaluate itseffect. Blood glucose targets for most people with diabetes are 90mg/dl-130mg/dl before meals and 180mg/dl or less, two hours after eating. Speakwith your diabetes educator if you are not meeting your glucose targets.

You can work fast food into your diet once in a while and still maintain goodhealth. The basis of a healthy diet is one that is made up of a variety of foodssuch as whole grains, fruits and vegetables, lean meats, low fat dairyproducts, and healthy fats. Choosing foods that are not processed foods andare high in fiber will improve the quality of your diet and keep sodium low.

4 5

Sample Meals

Unhealthy Choice:McDonald’s® Deluxe Breakfast (Large Biscuit)Coffee1280 Calories, 139g Carbohydrate, 17g Saturated Fat, 13g Trans Fat, 2100mg Sodium

Healthier Choice:McDonald’s® Egg McMuffinFruit ‘n Yogurt Parfait460 Calories, 61g Carbohydrate, 6g Saturated Fat, 0g Trans Fat, 905mg Sodium

Unhealthy Choice:McDonald’s® Double Quarter Pounder with CheeseMed. French Fries1120 Calories, 87g Carbohydrate, 23g Saturated Fat, 7.5g Trans Fat, 1600mg Sodium

Healthier Choice:McDonald’s® Premium Grilled Chicken Classic SandwichSide Salad with Newman’s Own® Low Fat Balsamic Vinaigrette480 Calories, 59g Carbohydrate, 2g Saturated Fat, 0g Trans Fat, 1930mg Sodium

Unhealthy Choice:Wendy’s® Big Bacon ClassicMed. French Fries1010 Calories, 99g Carbohydrate, 15g Saturated Fat, 2.5g Trans Fat, 1940mg Sodium

Healthier Choice:Wendy’s® Small Chili1/2 Baked Potato with Sour Cream and Chives380 Calories, 55g Carbohydrate, 3.5g Saturated Fat, 0g Trans Fat, 808mg Sodium

Wendy’s® Spicy Chicken Fillet Sandwich480 Calories, 53g Carbohydrate, 3g Saturated Fat, 0g Trans Fat, 1400mg Sodium

BD provides this Guide for informational purposes only. It is notintended to be a substitute for professional medical advice,diagnosis or treatment. Do not disregard professional advice ordelay in seeking it because of something you read in this guide.

6 7

Food Item Serving Weight Calories Carbs Fiber Protein Fat % Cals Saturated Trans Cholesterol Sodium(g) (g) (g) (g) (g) from Fat Fat (g) Fat (g) (mg) (mg)

Breakfast ItemsBiscuit 1 each 82 273 28 1 5 15 51 4 0 1 786Biscuit with Bacon 1 each 95 340 29 1 9 21 56 6 0 13 1028Biscuit with Bacon, Egg, 1 each 158 461 30 1 17 28 54 8 0 169 1446CheeseBiscuit with Chicken 1 each 132 417 39 1 15 23 49 5 1 17 1240Biscuit with Ham 1 each 125 316 29 1 13 17 48 4 0 13 1240Biscuit with Ham, Egg, 1 each 188 437 31 1 20 23 48 6 0 169 1658CheeseBiscuit with Sausage 1 each 122 436 28 1 10 31 64 9 0 32 1160Biscuit with Sausage, Egg, 1 each 185 557 30 1 18 38 61 11 0 187 1579CheeseBiscuit with Sausage, Gravy 1 each 238 961 107 1 7 68 64 14 0 12 3755Croissant 1 each 57 190 21 1 3 10 47 6 0 30 190Croissant with Bacon, Egg 1 each 120 337 23 1 11 22 58 10 0 187 651Croissant with Bacon, Egg, 1 each 133 378 23 1 14 22 53 10 0 198 850CheeseCroissant with Ham, Cheese 1 each 113 274 22 1 13 12 39 7 0 53 842Croissant with Ham, Egg, 1 each 163 434 25 1 22 24 50 10 0 343 1282CheeseCroissant with Sausage, Egg 1 each 147 433 23 1 12 32 66 13 0 206 784Croissant with Sausage, 1 each 160 475 23 1 15 32 61 13 0 216 982Egg, CheeseSourdough with Egg, Cheese 1 each 107 392 40 2 17 12 29 3 0 166 1058Sourdough with Bacon, Egg, 1 each 116 437 40 2 20 16 33 5 0 174 1220CheeseSourdough with Ham, Egg, 1 each 189 679 42 2 34 35 47 11 0 354 2104CheeseSourdough with Sausage, 1 each 147 514 40 2 19 27 48 8 0 186 1232Egg, CheeseWrap with Bacon, Egg, 1 each 188 515 50 2 16 29 50 8 2 165 1367CheeseWrap with Ham, Egg, 1 each 228 568 51 2 24 31 48 10 2 183 1929CheeseWrap with Sausage, Egg, 1 each 225 689 50 2 21 45 59 15 2 202 1849CheeseBlueberry Muffin 1 each 85 320 49 1 4 12 34 2 0 20 490French Toastix 1 serving 124 312 44 1 6 13 38 2 0 0 492Breakfast Syrup 1 pack 28 78 20 0 0 0 0 0 0 0 25Market Fresh Sandwiches and WrapsUltimate BLT Wrap 1 each 249 648 45 5 23 44 61 11 1 51 1530Southwest Chicken Wrap 1 each 251 567 42 4 36 29 47 9 1 88 1451Roast Turkey Reuben 1 each 309 611 56 3 44 30 44 8 1 94 1429Sandwich

Arby's® www.arbys.comBrands are trademarks of their respective holders.

8 9


Roast Turkey Ranch and 1each 317 700 44 4 49 37 47 11 1 109 2215Bacon WrapRoast Turkey and Swiss 1 each 359 725 75 5 45 30 37 8 1 91 1788SandwichRoast Ham and Swiss 1 each 359 705 75 5 36 31 40 8 1 63 2103SandwichRoast Beef and Swiss 1 each 264 777 73 5 37 41 48 13 2 89 1743SandwichCorned Beef Reuben 1 each 309 606 55 3 34 33 48 9 1 83 1849SandwichChicken Salad with Pecans 1 each 277 638 48 8 30 38 54 10 0 74 1199WrapRoast Turkey Reuben Wrap 1 each 280 581 43 1 48 27 41 6 1 94 1301Corned Beef Reuben Wrap 1 each 280 577 42 1 38 29 46 8 1 83 1721Ultimate BLT Sandwich 1 each 294 779 75 6 23 45 52 11 1 51 1571Roast Turkey Ranch and 1 each 382 834 75 5 49 38 41 11 1 109 2258Bacon SandwichChicken Salad with Pecans 1 each 322 769 79 9 30 39 46 10 0 74 1240SandwichChicken Club Sandwich 1 each 409 504 32 5 33 26 47 8 2 209 1235Arby’s SubsTurkey Sub 1 each 285 633 47 3 35 30 42 6 1 75 2029Roast Beef Sub 1 each 300 723 46 3 35 42 52 11 2 89 2210Philly Beef and Swiss Sub 1 each 307 670 46 4 36 35 48 11 1 90 1942Italian Sub 1 each 277 622 48 3 24 33 47 7 1 51 1986Hot Ham and Swiss Sub 1 each 276 498 45 3 29 18 32 4 0 55 1826French Dip Sub Au Jus 1 each 281 448 48 2 29 17 35 7 1 59 2803Arby’s Roast Beef Sandwich and MeltsSwiss Melt 1 each 146 303 37 2 16 12 37 4 1 29 919Super Roast Beef 1 each 198 398 40 2 21 19 44 6 1 44 1060Regular Roast Beef 1 each 154 320 34 2 21 14 38 5 1 44 953Med. Roast Beef 1 each 210 415 34 2 31 21 45 9 1 73 1379SandwichLarge Roast Beef Sandwich 1 each 281 547 41 3 42 28 47 12 2 102 1869Kids Junior Roast Beef 1 each 125 272 34 2 16 10 34 4 0 29 740SandwichJr. Ham and Swiss Melt 1 each 100 211 23 1 14 5 19 1 0 23 873Hot Ham n’Cheese 1 each 167 304 35 1 23 7 19 2 0 35 1420Ham and Swiss Melt 1 each 138 275 35 1 18 6 19 2 0 27 1118SandwichFrench Dip Sandwich 1 each 198 391 37 3 26 16 38 6 1 58 1282French Dip and Swiss 1 each 224 473 38 3 32 18 34 7 1 79 1679Sandwich


10 11


Beef ‘n Cheddar Sandwich 1 each 195 445 44 2 22 21 42 6 1 51 1274Bacon Beef ‘n Cheddar 1 each 212 521 45 2 27 27 46 9 2 64 1573SandwichBBQ Bacon ‘n Jack 1 each 169 360 42 2 19 16 39 5 1 38 1175Arby’s Melt 1 each 146 302 36 2 16 12 36 4 1 30 921Sourdough Roast Beef Melt 1 each 166 355 40 2 18 14 35 5 1 30 1047Sourdough Ham Melt 1 each 165 388 39 2 19 13 31 3 0 31 1280Market Fresh SaladsSanta Fe Salad with Grilled 1 each 357 305 21 6 30 11 32 6 0 78 621ChickenSanta Fe Salad 1 each 372 499 42 7 30 23 42 8 2 59 1231Martha’s Vineyard Salad 1 each 330 277 24 5 26 8 26 4 0 72 454Arby’s Chicken NaturalsSW Chipotle Chicken 1 each 264 517 37 3 39 25 43 8 0 34 1241Sandwich - GrilledSW Chipotle Chicken 1 each 269 680 51 3 38 37 50 10 1 77 1228Sandwich - CrispyChicken Fillet Sandwich - 1 each 223 414 36 3 32 17 37 3 0 9 913GrilledChicken Fillet Sandwich - 1 each 238 576 50 3 30 30 46 5 1 52 901CrispyChicken Cordon Bleu 1 each 238 488 35 2 42 19 35 4 0 32 1561Sandwich - GrilledChicken Cordon Bleu 1 each 243 650 49 2 40 31 44 6 1 74Sandwich - CrispyChicken, Bacon and 1 each 209 462 38 2 38 17 33 4 0 25 1333Swiss - GrilledChicken, Bacon and 1 each 214 624 52 2 36 29 42 7 1 68 1320Swiss - CrispyChicken Tenders 5 pieces 218 630 47 3 42 31 44 5 2 70 1977Chicken Tenders 3 pieces 131 379 28 2 25 18 44 3 1 42 1188Sides & SidekickersSour Cream Baked Potato 1 each 306 393 65 6 8 12 28 7 0 25 50Deluxe Baked Potato 1 each 361 645 67 6 20 32 45 19 1 91 346Potato Cakes 3 pieces 150 369 39 3 3 28 67 5 5 0 587Mozzarella Sticks 4 pieces 137 426 38 2 18 28 60 13 2 45 1370Onion Petals Regular 113 331 35 2 4 23 62 4 1 1 332Homestyle Fries Small 113 302 44 3 3 20 59 4 3 0 549Homestyle Fries Med. 142 377 55 4 4 25 59 4 4 0 686Homestyle Fries Large 213 566 82 6 6 37 58 7 5 0 1029Curly Fries Small 106 338 39 4 4 20 54 4 3 0 791Curly Fries Med. 128 406 47 5 5 24 53 4 4 0 949Curly Fries Large 198 631 73 7 8 37 53 7 6 0 1476Cheddar Fries Med. 170 465 51 5 6 28 54 6 5 2 1311


12 13


Burrito Ultimo®

Chicken 1 each 481 880 84 9 54 36 37 18 1 140 2190Steak 1 each 477 950 85 8 50 44 42 21 1.5 140 2310Carnitas 1 each 480 920 86 9 46 44 43 21 1 130 2330Shrimp 1 each 494 860 85 8 48 36 38 18 1 310 2280Breaded Fish 1 each 465 940 96 8 41 42 40 19 1.5 95 1950Mahi Mahi 1 each 491 880 84 8 52 36 37 18 1 130 1890Complimentary Chips 1 each 43 210 29 3 3 9 39 1 0 0 55Burrito MexicanoChicken 1 each 514 790 117 20 50 13 15 3.5 0 75 2270Steak 1 each 511 860 118 18 47 21 22 7 0.5 75 2400Carnitas 1 each 514 830 119 19 42 20 22 6 0 70 2420Shrimp 1 each 528 770 117 18 44 13 15 3.5 0 245 2370Breaded Fish 1 each 525 790 117 18 49 13 15 3.5 0 70 1970Mahi Mahi 1 each 499 850 129 18 37 19 20 4 1 30 2040Baja Burrito Chicken 1 each 440 790 65 8 52 38 43 15 1 120 2140Steak 1 each 437 850 67 7 49 46 49 18 1 125 2260Carnitas 1 each 440 830 67 8 45 45 49 18 1 115 2280Shrimp 1 each 454 760 66 7 47 37 44 15 1 290 2230Breaded Fish 1 each 426 850 78 7 40 44 47 16 1.5 80 1900Mahi Mahi 1 each 451 780 66 7 51 38 44 15 1 115 1940Bean and Cheese Burrito No Meat 1 each 392 840 96 20 39 33 35 17 1 65 1790Chicken 1 each 491 970 96 21 67 35 32 18 1 135 2230Steak 1 each 488 1030 97 20 64 43 38 21 1.5 140 2350Carnitas 1 each 491 1010 98 21 59 42 37 20 1 130 1370Shrimp 1 each 505 950 96 20 61 34 32 17 1 310 2320Breaded Fish 1 each 477 1030 108 20 54 41 36 18 1.5 95 1990Mahi Mahi 1 each 502 960 96 20 65 35 33 18 1 130 1930Grilled Veggie 1 each 506 800 94 16 32 33 37 17 1 65 1880Burrito Dos Manos®

Chicken 1 each 478 760 94 14 38 26 31 12 0.5 75 2040Steak 1 each 477 795 95 13 36 30 34 13.5 0.75 78 2105Carnitas 1 each 478 780 95 13.5 34 30 35 13.5 0.5 73 2115Shrimp 1 each 514 780 94.5 13 40.5 26 30 12 0.5 223 2220Breaded Fish 1 each 514 890 107 13 39 33 33 13 1.25 70 2025Mahi Mahi 1 each 502 780 94.5 13 41.5 26 30 12 0.5 83 1915Bare BurittoCharbroiled Chicken 1 each 590 640 97 20 45 7 10 1 0 75 2330Charbroiled Steak 1 each 587 700 99 19 41 15 19 44.5 0 80 2750Savory Pork Carnitas 1 each 590 680 99 20 37 14 19 4 0 70 2480Veggie and Cheese 1 each 563 580 101 20 19 10 16 4 0 15 1950

Baja Fresh® www.bajafresh.comBrands are trademarks of their respective holders.

14 15


Enchilado® StyleTo Buritto add: 1 each 420 630 45 7 23 40 57 19 1 75 1450To Buritto Dos Manos® add: 1 each 839 1250 91 15 46 80 58 37 2 155 2910TacosGrilled Mahi Mahi 1 each 177 230 26 4 12 9 35 1.5 0 20 300Baja Fish Taco 1 each 134 250 27 2 8 13 47 2 0 15 420Classic Soft TacoChicken 1 each 142 230 20 2 16 10 39 4.5 0 35 590Steak 1 each 142 260 21 2 15 13 45 6 0 40 640Carnitas 1 each 142 250 21 2 13 12 43 5 0 35 640Shrimp 1 each 150 230 21 2 15 10 39 4.5 0 40 490Breaded Fish 1 each 129 240 23 2 15 10 39 4.5 0 40 490Mahi Mahi 1 each 150 240 20 2 17 10 38 4.5 0 40 490Original Baja TacoChicken 1 each 116 210 28 2 12 5 21 1 0 25 230Steak 1 each 113 230 28 2 11 8 31 2 0 25 260Carnitas 1 each 116 220 29 2 10 7 29 2 0 20 280Shrimp 1 each 125 200 28 2 11 5 23 1 0 90 280Chicken TaquitosWith Beans 1 each 518 780 68 17 39 40 46 12 1 85 1810With Rice 1 each 449 740 66 8 30 40 49 11 1 85 1770NachosCheese 1 each 782 1890 163 31 63 108 51 40 4 155 2530Charbrolied Steak 1 each 879 2120 163 31 96 118 50 44 4.5 255 2990Charbroiled Chicken 1 each 882 2020 164 32 91 110 49 41 4 230 2980Savory Prok Carnitas 1 each 882 2060 166 32 83 117 51 43 4 220 3120Charbroiled Shrimp 1 each 893 2000 164 31 85 110 50 41 4 395 3060Breaded Fish 1 each 867 2090 176 31 78 116 50 41 4.5 185 2740Charbroiled Mahi Mahi 1 each 893 2020 164 31 90 110 49 41 4 220 2680QuesadillaCheese 1 each 454 1200 84 8 47 78 59 37 2.5 140 2140Veggie 1 each 565 1260 96 11 48 78 56 37 2.5 145 2310Charbroiled Steak 1 each 550 1430 84 8 80 87 55 41 3 240 2600Charbroiled Chicken 1 each 553 1330 84 9 75 80 54 37 2.5 215 2590Savory Park Carnitas 1 each 553 1370 86 9 67 87 57 40 2.5 205 2730Charbroiled Shrimp 1 each 567 1310 84 8 69 79 54 37 2.5 385 2680Breaded Fish 1 each 539 1400 96 8 62 86 55 38 3 170 2350Charbroiled Mahi Mahi 1 each 565 1330 84 8 73 79 53 37 2.5 205 2290FajitasSteak with Flour Tortillas 1 each 847 1240 149 25 65 45 33 15 1 135 3440Steak with Corn Tortillas 1 each 788 960 107 22 58 36 34 12 0.5 135 2600Steak with Mix Tortillas 1 each 840 1170 139 24 63 42 32 14 1 135 3160Chicken with Flour Tortillas 1 each 847 1140 147 27 69 33 26 10 0 130 3240Chicken with Corn Tortillas 1 each 788 860 105 24 61 24 25 7 0 130 2400


16 17


Chicken with Mix Tortillas 1 each 840 1070 137 26 67 30 25 9 0 130 2960Carnitas with Flour Tortillas 1 each 847 1190 150 26 58 43 33 14 0 120 3450Carnitas with Corn Tortillas 1 each 788 920 108 23 50 34 33 11 0 120 2610Carnitas with Mix Tortillas 1 each 840 1120 140 26 55 40 32 13 0 120 3170Shrimp with Flour Tortillas 1 each 876 1120 148 25 62 32 26 10 0 390 3410Shrimp with Corn Tortillas 1 each 817 840 106 22 55 23 25 7 0 370 2570Shrimp with Mix Tortillas 1 each 869 1040 138 24 60 29 25 9 0 390 3130Mahi Mahi with Flour 1 each 853 1120 147 25 64 32 26 10 0 110 2800TortillasMahi Mahi with Corn 1 each 794 840 105 22 57 23 25 7 0 110 1960TortillasMahi Mahi with Mix Tortillas 1 each 846 1050 138 24 62 29 25 9 0 110 2520Breaded Fish with Flour 1each 876 1340 172 25 59 46 31 12 1.5 85 3020\TortillasBreaded Fish with Corn 1each 817 1060 130 22 51 37 31 9 1.5 85 2180TortillasBreaded Fish with Mix 1 each 869 1260 162 24 57 43 31 11 1.5 85 2740TortillasChipotle Glazed Chicken SaladCharbroiled Steak 1 each 497 700 54 9 54 31 40 11 2 135 1140Charbroiled Chicken 1 each 497 590 54 11 47 22 34 6 1 105 1110Savory Prok Carnitas 1 each 497 640 56 10 38 30 42 10 1.5 95 1280Chipotle Vinagrette 1 each 71 110 8 0 0 9 74 1 0 0 490Baja Ensalada®

Charbroiled Steak 1 each 473 450 18 6 54 18 36 7 1 150 1240Charbroiled Chicken 1 each 473 310 18 7 46 7 20 2 0 110 1210Savory Pork Carnitas 1 each 473 370 20 7 35 18 44 6 0 100 1410Charbroiled Shrimp 1 each 445 230 18 6 28 6 23 2 0 250 1110Salad DressingOlive Oil Vinagrette 1 each 71 290 2 0 0 31 96 4.5 0 0 290Ranch Dressing 1 each 71 260 4 0 2 26 90 6 0.5 50 470Fat Free Salsa Verde 1 each 71 15 3 1 0 0 0 0 0 0 370TostadaNo Meat 1 each 659 1010 98 25 32 53 47 13 1 40 1930Charbroiled Steak 1 each 755 1230 98 25 65 63 46 17 2 140 2380Charbroiled Chicken 1 each 758 1140 98 27 60 55 43 14 1 115 2370Savory Pork Carnitas 1 each 758 1180 100 26 52 62 47 17 1 105 2520Charbroiled Shrimp 1 each 772 1120 99 25 55 55 44 14 1 285 2460Breaded Fish 1 each 744 1200 111 25 47 61 46 15 1.5 70 2140Charbroiled Fish 1 each 769 1130 99 25 59 55 44 14 1 105 2070“Side by Side”Charbroiled Steak 1 each 440 620 14 6 55 42 61 14 1 160 1550Charbroiled Chicken 1 each 440 500 12 9 60 27 49 8 0 150 1310


18 19


Savory Prok Carnitas 1 each 440 570 16 8 46 40 63 13 0 140 1560Tortilla SoupWithout Charbroiled Chicken 1 each 354 270 29 4 8 14 47 4 0 15 2600With Charbroiled Chicken 1 each 388 320 29 4 17 14 39 4 0 40 2760Kid’s MealsKid’s Chicken Taquitos 1 each 304 630 60 4 18 33 47 7 1 70 990Kid’s Mini Cheese Quesadilla 1 each 283 610 72 5 19 26 38 13 1 50 940Kid’s Mini Cheese Quesadilla 1 each 317 650 72 5 28 27 37 13 1 75 1090with ChickenKid’s Mini Bean & Cheese 1 each 348 540 84 11 18 14 23 7 0 25 1050BurritoKid’s Mini Bean & Cheese 1 each 382 590 84 12 28 15 23 7 0 50 1200Burrito with ChickenRice 1 each 181 280 55 4 5 4 13 0.5 0 0 980Rice and Bean Plate 1 each 325 420 72 18 18 5 13 1.5 0 10 1320Black Beans 1 each 327 360 61 26 23 2.5 6 1 0 5 1120Pinto Beans 1 each 300 320 56 21 19 1 3 0 0 5 840Pronto Guacomole!™ 1 each 170 560 60 8 9 34 555 3 1 0 370


Premium Ice CreamChocolate 4oz 113 260 33 0 5 14 53 9 0 50 130Vanilla 4oz 113 260 26 0 4 16 58 10 .5 65 70Black Walnut 4oz 113 280 25 1 6 19 61 9 0 50 90Chocolate Oreo® Cookie 4oz 113 330 39 1 5 19 52 8 1 40 180Pistachio Almond 4oz 113 290 25 1 7 19 59 9 0 50 85Chocolate Chip 4oz 113 270 28 1 5 16 57 10 0 55 95Pralines ‘n Cream 4oz 113 270 34 0 4 14 48 8 0 45 170Jamoca® Almond Fudge 4oz 113 270 31 1 6 15 51 7 0 40 80Sherbets, Ices & SorbetsOrange Sherbet 4oz 113 160 34 0 1 2 11 1.5 0 10 40Rainbow Sherbet 4oz 113 160 34 0 1 2 11 1.5 0 10 40Daiquiri Ice 4oz 113 130 34 0 0 0 0 0 0 0 15Watermelon Ice 4oz 113 130 34 0 0 0 0 0 0 0 15Lowfat Ice CreamEspresso ‘n Cream 4oz 113 180 32 1 5 4 20 1.5 0 10 120Lowfat YogurtPerils of Praline 4oz 113 190 37 1 5 3.5 17 1.5 0 5 170Maui Brownie Madness® 4oz 113 210 41 2 6 4 17 1.5 0 10 140


Baskin Robbins® www.baskinrobbins.comBrands are trademarks of their respective holders.

20 21


Lowfat Ice Cream No Sugar Added Berries ‘n Banana 4oz 113 110 25 1 5 2 16 1 0 10 125Tin Roof Sundae 4oz 113 190 34 1 4 3 14 1.5 0 10 105Blueberry Swirl 4oz 113 130 31 1 4 2 14 1 0 10 140Chocolate Chip 4oz 113 170 30 1 4 4.5 22 3.5 0 10 110Nonfat Soft Serve YogurtPeppermint 1/2C 88 110 24 0 4 0 0 0 0 0 75Vanilla 1/2C 88 110 23 0 4 0 0 0 0 0 80Nonfat YogurtChocolate 1/2C 88 120 25 1 4 0 0 0 0 0 85Nonfat Soft Serve Yogurt No Sugar AddedTruly Free® Café Mocha 1/2C 88 90 18 1 4 0 0 0 0 5 85Truly Free® Vanilla 1/2C 88 90 17 1 4 0 0 0 0 5 85Truly Free® Chocolate 1/2C 88 80 15 0 4 0 0 0 0 0 80BeveragesBold Breeze - Mango Small-16oz NA 340 84 2 1 1 3 0 0 0 10Bold Breeze - Mango Med.-24oz NA 470 116 2 1 1.5 3 0 0 0 15Bold Breeze - Mango Large-32oz NA 690 169 3 1 2 3 0 0 0 20Creamy Bold Breeze - Small-16oz NA 440 104 2 4 1.5 3 0 0 0 75Wild MangoCreamy Bold Breeze - Med.-24oz NA 620 148 3 7 2 3 0 0 5 120MediumCreamy Bold Breeze - Large-32oz NA 870 209 4 8 3 3 0 0 5 150MediumChocolate Shake with Small-16oz NA 620 81 1 15 30 44 18 1 105 300Chocolate Ice CreamChocolate Shake with Med.-24oz NA 990 149 1 20 40 36 25 1 135 440Chocolate Ice CreamChocolate Shake with Large-32oz NA 1290 176 1 28 58 40 36 0 200 630Chocolate Ice CreamVanilla Ice Cream Shake Small-16oz NA 680 81 0 13 33 44 21 0 130 380Vanilla Ice Cream Shake Med.-24oz NA 980 125 0 19 45 41 28 0 175 640Vanilla Ice Cream Shake Large-32oz NA 1290 147 0 27 66 46 42 0 260 650Chocolate Shake Delux Small-16oz NA 770 107 1 14 35 41 23 0 110 410Chocolate Shake Delux Med.-24oz NA 980 133 1 19 46 42 30 0 145 540Chocolate Shake Delux Large-32oz NA 1540 215 2 27 71 41 46 0 220 830Cappuccino Blast® Small-16oz NA 300 43 0 6 12 36 7 0 45 95Cappuccino Blast® Med.-24oz NA 460 66 0 9 19 37 12 0 75 150Cappuccino Blast® Large-32oz NA 620 94 0 12 24 35 15 0 95 200Oreo® N’Cookies Blast Small-16oz NA 550 81 2 9 22 36 10 .5 45 330Oreo® N’Cookies Blast Med.-24oz NA 800 118 2 13 31 35 14 1 70 460Oreo® N’Cookies Blast Large-32oz NA 1030 155 3 17 39 34 18 1.5 85 610

Baskin Robbins® www.baskinrobbins.comBrands are trademarks of their respective holders.

22 23


Breakfast ItemsCroissan’wich® with 1 each 157 470 26 1 19 32 65 11 2.5 180 1060Sausage, Egg & CheeseCroissan’wich® with 1 each 106 370 23 1 14 25 64 9 2 50 810Sausage & CheeseCroissan’wich® with Egg 1 each 115 300 26 0 12 17 51 6 2 145 740& CheeseCroissan’wich® with Ham, 1 each 149 340 26 1 18 18 48 6 2 160 1230Egg & CheeseCroissan’wich® with Bacon, 1 each 122 340 26 1 15 20 53 7 2 155 890Egg & CheeseDouble Croissan’wich™ 1 each 215 680 26 1 29 51 68 18 3 220 1600with Sausage, Egg & CheeseDouble Croissan’wich™ 1 each 142 430 27 1 21 27 57 10 2 175 1250with Bacon, Egg & CheeseDouble Croissan’wich™ 1 each 196 420 27 1 27 23 49 9 2 185 2210with Ham, Egg & CheeseDouble Croissan’wich™ 1 each 179 560 27 1 24 39 63 14 2.5 200 1430with Sausage, Bacon, Egg & CheeseDouble Croissan’wich™ with 1 each 169 420 27 1 28 24 51 9 2 180 1600Ham, Bacon, Egg & CheeseDouble Croissan’wich™ with 1 each 206 550 27 1 28 37 61 14 2.5 205 2040Ham, Sausage, Egg & CheeseEnormous Omelet Breakfast 1 each 266 730 44 2 37 45 55 16 1 330 1940SandwichFrench Toast Sticks 5 sticks 112 390 46 2 6 20 46 4.5 4.5 0 440Cini-minis without Icing 4 rolls 108 390 51 2 7 18 47 5 4 20 560Hash Brown Rounds Small 75 230 23 2 2 15 56 4 5 0 450Hash Brown Rounds Large 128 390 38 4 3 25 58 7 8 0 760Individual Breakfast Menu ComponentsGrape Jam 1 serving 12 30 7 0 0 0 0 0 0 0 0Strawberry Jam 1 serving 12 30 7 0 0 0 0 0 0 0 0Breakfast Syrup 1 serving 28 80 21 0 0 0 0 0 0 0 20Vanilla Icing (for Cini-minis) 1 serving 28 110 21 0 0 3 25 0.5 .5 0 40SandwichesWhopper® 1 each 290 670 51 3 28 39 52 11 1.5 51 1020Whopper® without Mayo 1 each 269 510 51 3 28 22 37 9 1 80 880Whopper® with Cheese 1 each 315 760 52 3 33 47 54 16 1.5 115 1450Whopper® with Cheese 1 each 294 600 52 3 32 30 44 14 1.5 100 1310without MayoDouble Whopper® 1 each 373 900 51 3 47 57 56 19 2 175 1090Double Whopper® 1 each 352 740 51 3 47 39 47 17 2 160 950without Mayo

Burger King® www.burgerking.comBrands are trademarks of their respective holders.

24 25


Double Whopper® with 1 each 398 990 52 3 52 64 57 24 2.5 195 1520CheeseDouble Whopper® 1 each 376 830 52 3 52 47 50 22 2 180 1380w/ Cheese w/o MayoTriple Whopper™ 1 each 456 1130 51 3 67 74 59 27 3 255 1160Triple Whopper™ 1 each 434 980 51 3 66 57 52 24 2.5 240 1020without MayoWhopper Jr.® 1 each 158 370 31 2 15 21 50 6 .5 50 570Whopper Jr.® without Mayo 1 each 147 290 31 2 15 12 38 4.5 0 40 490Whopper Jr.® with Cheese 1 each 170 410 32 2 18 24 53 8 1 60 780Whopper Jr.® with Cheese 1 each 149 330 31 2 17 16 44 7 .5 55 710without MayoHamburger 1 each 121 290 30 1 15 12 39 4.5 0 40 560Cheeseburger 1 each 133 330 31 1 17 16 44 7 .5 55 780Double Hamburger 1 each 164 410 30 1 25 21 49 9 1 85 600Double Cheeseburger 1 each 189 580 31 1 30 29 54 14 1.5 105 1030Bacon Cheeseburger 1 each 138 360 31 1 19 18 45 8 .5 60 870Bacon Double Cheeseburger 1 each 194 530 32 1 32 31 55 14 1.5 110 1130BK™ Double Stacker 1 each 190 610 32 1 34 39 58 16 1.5 125 1100Bk™ Triple Stacker 1 each 250 800 33 1 48 54 61 23 2 185 1450BK™ Quad Stacker 1 each 311 1000 34 1 62 68 61 30 3 240 1800The Angus Steak Burger 1 each 273 640 55 3 33 33 46 10 1.5 185 1260Chicken, Fish, & VeggieBK Veggie® with mayo 1 each 215 420 46 7 23 16 27 2.5 0 10 1100BK Fish Filet® Sandwich 1 each 250 630 67 4 24 30 43 6 2.5 60 1380Spicy BK Fish Filet® 1 each 250 620 67 4 24 29 42 6 2.5 60 1540SandwichOriginal Chicken Sandwich 1 each 219 660 52 4 24 40 53 8 2.5 70 1440Original Chicken Sandwich 1 each 190 450 52 4 23 17 33 4 2 50 1250without MayoTendergrill® Chicken 1 each 258 450 53 4 37 10 20 2 0 75 1210SandwichTendercrisp® Chicken 1 each 286 780 73 4 25 43 50 8 4 75 1730SandwichChicken Tenders® Kid’s Meal 4 pieces 62 170 11 0 9 10 48 2.5 1.5 25 480Chicken Tenders® 5 pieces 77 210 13 0 12 12 49 3 2 35 600Chicken Tenders® Big 6 pieces 92 250 16 0 14 15 50 3.5 2.5 40 720Kid’s MealChicken Tenders® 8 pieces 123 340 21 0 19 20 50 5 3 55 960Salads and DressingsSide Garden Salad 1 each 98 15 3 1 1 0 0 0 0 0 0Tendergrill® Chicken 1 each 292 240 8 4 33 9 34 3.5 0 80 720Garden SaladTendercrisp® Chicken 1 each 306 400 32 5 22 21 47 7 3.5 70 1170Garden Salad


26 27


Garden Salad-No Chicken 1 each 184 90 7 3 5 5 50 2.5 0 15 125Ken’s® Light Italian 2 oz. 57 120 5 0 0 11 83 1.5 0 0 440DressingKen’s® Ranch Dressing 2 oz. 57 190 2 0 1 20 95 3 0 20 560Ken’s® Creamy Caesar 2 oz. 57 210 4 0 3 21 90 4 0 25 610DressingKen’s® Honey Mustard 2 oz. 57 270 15 0 1 23 77 3 0 20 520DressingKen’s® Fat Free Ranch 2 oz. 57 60 15 2 0 0 0 0 0 0 740DressingSidesFrench Fries, salted Small 74 230 26 2 2 13 45 3 3 0 380French Fries, no salt Small 74 230 26 2 3 13 45 3 3 0 240French Fries, salted Med. 116 360 41 4 4 20 45 4.5 4.5 0 590French Fries, no salt Med. 116 360 41 4 4 20 45 4.5 4.5 0 380French Fries, salted Large 160 500 57 5 5 28 45 6 6 0 820French Fries, no salt Large 159 500 57 5 5 28 45 6 6 0 530French Fries, salted King Size 194 600 69 6 6 33 45 8 7 0 990French Fries, no salt King Size 193 600 69 6 6 33 45 8 7 0 640Onion Rings Small 43 150 19 1 2 7 42 2 1.5 0 220Onion Rings Med. 91 320 40 3 4 16 45 4 3.5 0 460Onion Rings Large 130 450 57 4 6 22 45 6 5 0 660Onion Rings King Size 150 520 66 5 7 26 45 7 6 5 760Condiments/Individual Menu Item ComponentsBarbecue Dipping Sauce 1 serving 28 40 11 0 0 0 0 0 0 0 310Honey Flavored Dipping 1 serving 28 90 23 0 0 0 0 0 0 0 0SauceHoney Mustard Dipping 1 serving 28 90 8 0 0 6 60 1 0 10 180SauceRanch Dipping Sauce 1 serving 28 140 1 0 1 15 98 2.5 0 5 95Sweet and Sour Dipping 1 serving 28 45 11 0 0 0 0 0 0 0 55SauceBuffalo Dipping Sauce 1 serving 28 80 2 0 0 8 90 1.5 0 5 350Tartar Sauce 0.5 oz. 14 70 0 0 0 8 100 4 0 5 100Ketchup 0.5 oz. 10 10 3 0 0 0 0 0 0 0 125ShakesVanilla Shake Kid’s 228 310 44 0 6 11 32 7 0 45 180Vanilla Shake Small 296 400 57 0 8 15 34 9 0 60 240Vanilla Shake Med. 412 560 79 0 11 21 34 13 .5 85 330Vanilla Shake Large 608 820 117 1 16 30 33 19 1 125 490Vanilla Shake King 785 1070 151 1 21 39 33 25 1 160 640Chocolate Shake Kid’s 245 370 61 1 6 11 27 7 0 40 300Chocolate Shake Small 315 470 75 1 8 14 27 9 0 55 350Chocolate Shake Med. 447 690 114 2 11 20 26 12 0 75 560


28 29


Chocolate Shake Large 640 950 151 2 16 29 27 19 .5 115 720Chocolate Shake King 842 1260 204 3 21 38 27 24 1 145 980Strawberry Shake Kid’s 244 360 60 0 6 10 25 7 0 40 180Strawberry Shake Small 314 460 73 1 7 14 27 9 0 55 240Strawberry Shake Med. 444 660 111 2 10 19 26 12 0 75 330Strawberry Shake Large 637 930 148 1 15 28 27 18 .5 115 490Strawberry Shake King 838 1230 200 1 19 36 26 23 1 145 640DessertsDutch Apple Pie 1 each 108 300 45 1 2 13 39 3 3 0 270Hershey®’s Sundae Pie 1 each 79 310 32 1 3 19 55 12 0 10 220


BreakfastSourdough Breakfast 1 serving 193 460 39 2 28 21 44 9 NA 280 1050SandwichSunrise Croissant™ 1 serving 172 560 27 1 20 41 66 15 NA 290 970SandwichBacon and Egg Burrito 1 serving 208 570 37 1 30 33 52 11 NA 515 990Loaded Breakfast Burrito 1 serving 328 820 52 2 38 51 56 16 NA 595 1530Steak and Egg Burrito 1 serving 319 600 44 2 37 32 48 13 NA 495 1670Breakfast Burger™ 1 serving 309 830 65 3 37 47 51 15 NA 275 1580French Toast Dips® 1 serving 129 430 58 1 9 18 49 2.5 NA 0 530(without syrup)Hash Brown Nuggets 1 serving 108 330 32 3 3 21 57 4.5 NA 0 460Charbroiled BurgersThe Original Six Dollar 1 each 430 1010 60 3 40 68 61 27 NA 150 1980Burger™

The Western Bacon Six 1 each 331 1140 84 4 47 67 53 28 NA 150 2680Dollar Burger™

The Bacon Cheese Six 1 each 409 1070 50 3 46 76 64 30 NA 170 1010Dollar Burger™

The Guacamole Bacon Six 1 each 447 1140 54 6 43 85 67 29 NA 160 2010Dollar Burger™

The Double Six Dollar 1 each 602 1520 60 3 69 111 66 47 NA 265 2760Burger™

The Low Carb Six Dollar 1 each 267 490 6 2 33 37 68 16 NA 130 1290Burger™

Carl’s Famous Star® with 1 each 278 660 53 3 27 39 49 12 NA 85 1260Cheese


Carl’s Jr.® www.carlsjr.comBrands are trademarks of their respective holders.

30 31


Super Star® with Cheese 1 each 385 930 54 3 47 59 57 21 NA 160 1600Sourdough Bacon 1 each 224 680 43 2 31 43 58 13 NA 93 740CheeseburgerWestern Bacon 1 each 216 710 71 3 32 33 41 12 NA 85 1570Cheeseburger®

Double Western Bacon 1 each 323 970 71 3 52 53 49 21 NA 155 1910Cheeseburger®

Jalapeno Burger™ 1 each 283 710 49 3 27 45 57 8 NA 90 1270Big Hamburger 1 each 209 470 54 3 24 17 33 6 NA 60 1060Kid’s Hamburger 1 each 195 460 53 2 24 17 33 6 NA 58 1056Chicken and Other ChoicesCharbroiled BBQ Chicken™ 1 each 239 360 48 4 34 4 11 1 NA 62 1154SandwichCharbroiled BBQ Chicken 1 each 264 550 43 4 40 25 44 7 NA 95 1410Club™ SandwichCharbroiled Santa Fe 1 each 264 610 43 4 37 32 52 8 NA 100 1540Chicken™ SandwichCarl’s Bacon Swiss Crispy 1 each 318 720 64 3 35 35 45 8 NA 85 1750Chicken SandwichSpicy Chicken Sandwich 1 each 213 560 59 2 15 30 45 6 NA 40 1480Chicken Breast Strips 3 pieces 129 420 28 1 23 25 54 3.5 NA 50 1210Chicken Breast Strips 5 pieces 251 710 46 2 38 41 52 6 NA 80 2020Carl’s Catch™ Fish Sandwich 1 each 291 660 75 3 22 31 48 5 NA 30 1290SidesFrench Fries Kids 79 250 32 3 4 12 43 2.5 NA 0 150French Fries Small 92 290 37 3 5 14 43 3 NA 0 180French Fries Med. 147 460 59 5 7 22 43 4.5 NA 0 280French Fries Large 198 620 80 7 10 29 43 6 NA 0 380Onion Rings 1 serving 128 460 56 3 7 23 46 3.5 NA 0 890Fried Zucchini 1 serving 139 320 31 0 6 19 53 5 NA 0 850Fish & Chips 1 serving 258 630 68 3 26 28 40 5 NA 10 990CrissCut Fries® 1 serving 139 400 43 4 5 24 53 5 NA 0 950Chicken Stars 4 pieces 57 170 10 1 9 11 58 3 NA 24 310Chicken Stars 6 pieces 85 250 14 1 13 16 56 4 NA 36 470Chicken Stars 9 pieces 127 380 22 1 20 24 57 6 NA 55 710SaladsCharbroiled Chicken Salad 1 serving 417 260 16 5 34 7 32 3.5 NA 75 710Side Salad 1 serving 139 50 5 2 3 3 18 1.5 NA 5 60Green Burrito® Taco Salad 1 serving 587 940 74 16 40 57 55 18 NA 85 2010Salad Dressings (2oz pack)House Dressing 1 serving 57 220 2 0 0 22 90 3.5 NA 20 440Blue Cheese Dressing 1 serving 57 320 1 0 2 34 100 7 NA 20 4101000 Island Dressing 1 serving 57 250 7 0 0 23 90 3.5 NA 20 480DessertsChocolate Chip Cookie 1 serving 71 350 46 1 3 18 46 7 NA 20 330

Carl’s Jr.® www.carlsjr.comBrands are trademarks of their respective holders.

32 33


Chocolate Cake 1 serving 85 300 48 1 3 12 36 3 NA 30 350Strawberry Swirl Cheesecake 1 serving 99 290 30 0 6 17 53 9 NA 55 230BeveragesVanilla Shake Regular 397 710 86 0 14 33 42 23 NA 100 230Chocolate Shake Regular 397 710 85 1 14 33 42 23 NA 100 290Strawberry Shake Regular 397 700 84 0 14 33 42 23 NA 100 240Oreo® Cookie Shake Regular 397 720 79 1 16 37 46 24 NA 100 350Vanilla Malt Regular 414 780 99 0 17 35 40 24 NA 105 300Chocolate Malt Regular 414 780 98 1 17 35 40 24 NA 105 360Strawberry Malt Regular 414 770 97 0 17 35 40 24 NA 105 490Oreo® Cookie Malt Regular 414 790 91 1 18 39 44 25 NA 105 420

Carl’s Jr.®


ConesDQ® Vanilla Soft Serve 0.5 cup 94 140 22 0 3 4.5 29 3 0 15 70DQ® Chocolate Soft Serve 0.5 cup 94 150 22 0 4 5 30 3.5 0 15 75Vanilla Cone Small 142 230 38 0 6 7 27 4.5 0 20 115Vanilla Cone Med. 198 330 53 0 8 9 25 6 0 30 160Vanilla Cone Large 284 480 76 0 11 15 26 9 .5 45 230Chocolate Cone Small 142 240 37 0 6 8 30 5 0 20 115Chocolate Cone Med. 198 340 53 0 8 11 29 7 0 30 160Dipped Cone Small 156 340 42 1 6 17 45 9 1 20 130Dipped Cone Med. 220 490 59 1 8 24 44 13 1.5 30 190Dipped Cone Large 312 710 85 0 12 36 46 17 2.5 45 250Malts, Shakes, and Arctic Rush™

Chocolate Malt Small 418 640 111 1 15 16 22 11 .5 55 340Chocolate Malt Med. 567 870 153 2 20 22 22 14 1 70 450Chocolate Malt Large 836 1320 222 2 29 35 24 22 1.5 110 670Chocolate Shake Small 397 560 93 1 13 15 24 10 .5 50 280Chocolate Shake Med. 539 760 129 2 17 20 23 13 1 70 370Chocolate Shake Large 794 1140 186 2 26 33 26 21 1.5 105 550Arctic Rush™ Slush Small 454 220 56 0 0 0 0 0 0 0 20Arctic Rush™ Slush Med. 595 290 74 0 0 0 0 0 0 0 30MooLatte® Frozen Blended CoffeeCappuccino MooLatte® 16 oz 411 490 68 0 7 18 33 14 0 30 170Cappuccino MooLatte® 24 oz 602 690 102 0 11 23 30 18 1 50 260Mocha MooLatte® 16 oz 432 590 80 1 8 23 35 15 0 30 210

www.carlsjr.comBrands are trademarks of their respective holders.

Dairy Queen® www.dairyqueen.comBrands are trademarks of their respective holders.

*Information on Trans Fat is not available

34 35


Mocha MooLatte® 24 oz 631 830 118 1 12 31 34 19 1 50 310French Vanilla MooLatte® 16 oz 439 570 87 0 7 18 28 14 0 30 170French Vanilla MooLatte® 24 oz 640 790 127 0 11 23 26 18 1 50 260Caramel MooLatte® 16 oz 454 630 96 0 9 20 29 15 1 35 250Caramel MooLatte® 24 oz 659 870 139 0 13 26 27 19 1 55 360SundaesChocolate Sundae Small 163 280 49 0 5 7 23 4.5 0 20 140Chocolate Sundae Med. 234 400 71 0 8 10 23 6 0 30 210Chocolate Sundae Large 333 580 100 1 11 15 23 10 0 45 260Strawberry Sundae Small 163 240 40 0 5 7 23 4.5 0 20 110Strawberry Sundae Med. 234 340 58 0 7 9 24 6 0 30 160Strawberry Sundae Large 333 500 83 0 10 15 27 9 0 45 230Royal Treats®

Banana Split 1 serving 369 510 96 3 8 12 21 8 0 30 180Peanut Buster® Parfait 1 serving 305 730 99 2 16 31 38 17 0 35 400Brownie Earthquake™ 1 serving 304 740 112 0 10 27 33 16 .5 50 350NoveltiesDQ® Sandwich 1 serving 85 200 31 1 4 6 27 3 1 10 140Chocolate Dilly® Bar 1 serving 89 220 25 0 3 13 56 10 1 15 85Buster Bar® 1 serving 151 500 45 2 11 28 56 15 1 15 230Starkiss® 1 serving 85 80 21 0 0 0 0 0 0 0 10DQ®Fudge Bar 1 serving 66 50 13 0 4 0 0 0 0 0 70no sugar addedDQ® Vanilla Orange Bar 1 serving 66 60 17 0 2 0 0 0 0 0 40no sugar addedBlizzard® TreatsOreo® & Cookies Blizzard® Small 283 570 83 0 11 21 33 10 .5 40 430Oreo® & Cookies Blizzard® Med. 334 700 103 1 13 26 33 12 1 45 560Oreo® & Cookies Blizzard® Large 500 1010 148 2 19 37 33 18 1.5 70 770Chocolate Chip Cookie Small 319 720 105 0 12 28 33 14 2.5 50 370Dough Blizzard®

Chocolate Chip Cookie Med. 446 1030 150 0 17 40 34 20 4 70 520Dough Blizzard®

Chocolate Chip Cookie Large 560 1320 193 0 21 52 35 26 5 90 670Dough Blizzard®

Banana Split Blizzard® Small 297 460 73 0 10 14 27 9 0 40 210Banana Split Blizzard® Med. 382 580 97 1 12 17 26 11 .5 50 260Banana Split Blizzard® Large 527 810 134 2 17 23 26 15 1 70 360Reese’s® & PB Cup Blizzard® Small 305 600 87 0 14 21 32 16 0 40 220Reese’s® & PB Cup Blizzard® Med. 383 790 114 0 18 28 32 22 .5 50 280Reese’s® & PB Cup Blizzard® Large 514 1050 152 0 25 38 33 29 1 70 370Strawberry CheeseQuake™ Small 283 530 76 0 10 21 36 13 1 85 320Blizzard®

Strawberry CheeseQuake™ Med. 376 730 105 0 13 29 36 18 1 120 440Blizzard®


36 37


Strawberry CheeseQuake™ Large 510 990 143 0 18 39 35 24 1.5 160 600Blizzard®

Sandwiches and MealsDQ Homestyle® Hamburger 1 each 138 290 29 2 17 12 37 5 0 45 630DQ Homestyle® Cheeseburger 1 each 152 340 29 2 20 17 45 8 0 55 850DQ Homestyle® Double 1 each 219 540 30 2 35 31 52 16 0 115 1130CheeseburgerDQ Homestyle® Bacon 1 each 255 610 31 2 41 36 53 18 0 130 1380Double CheeseburgerDQ Ultimate® Burger 1 each 269 670 29 2 40 43 58 19 0 135 12101/4 lb. FlameThrower® 1 each 246 850 38 1 34 64 68 19 3 130 1590GrillBurger™

1/2 lb. FlameThrower® 1 each 345 1180 38 1 55 90 69 30 3 225 2200GrillBurger™

Classic GrillBurger™ 1 each 213 540 41 2 27 30 50 11 3 65 990Classic GrillBurger™ with 1 each 232 610 41 2 31 36 53 15 3.5 85 1110Cheese1/2 lb. GrillBurger™ 1 each 298 800 41 2 47 50 56 21 4.5 130 12301/2 lb. GrillBurger™ with 1 each 331 930 41 2 56 60 58 27 4.5 160 1380CheeseBacon Cheddar GrillBurger™ 1 each 229 710 40 1 36 45 57 19 3.5 105 1430Mushroom Swiss GrillBurger™ 1 each 210 700 37 1 30 47 60 16 3.5 90 890California GrillBurger™ 1 each 206 630 37 1 26 42 60 13 3 75 820Hot Dog 1 each 99 240 19 1 9 14 53 5 0 25 730Chili ‘n’ Cheese Dog 1 each 142 330 22 2 14 21 57 9 0 45 1090Grilled Chicken Sandwich 1 each 189 340 26 3 22 16 42 2.5 0 55 1000Crispy Chicken Sandwich 1 each 190 590 50 5 21 34 52 6 2 40 1100Chicken Strip Basket™ 4 pieces 440 920 92 7 32 49 45 9 12 40 2090Chicken Strip Basket™ 6 pieces 525 1120 102 9 45 60 48 11 15 60 2450SaladsCrispy Chicken Salad, 1 each 190 350 21 6 21 20 51 6 2.5 40 620no dressingGrilled Chicken Salad, 1 each 389 240 12 4 26 10 38 5 0 65 950no dressingSide Salad 1 each 126 60 6 2 3 2.5 38 1.5 0 5 60Salad DressingDQ® Honey Mustard Dressing 1 each 57 260 18 0 0 21 73 3.5 0 20 370DQ® Blue Cheese Dressing 1 each 57 210 4 0 2 20 86 4 0 5 700DQ® Ranch Dressing 1 each 57 310 3 0 1 33 96 5 0 25 390Fat Free Italian Dressing 1 each 43 10 3 0 0 0 0 0 0 0 390Fries/Onion RingsDQ® French Fries Small 113 300 45 3 3 12 46 2.5 3.5 0 640DQ® French Fries Med. 142 380 56 4 4 15 36 3 4.5 0 800DQ® French Fries Large 184 480 72 5 5 19 36 4 6 0 1040


38 39


G&C® French Fries Regular 142 380 56 4 4 15 36 3 4 0 800G&C® French Fries Large 198 530 78 6 6 21 530 4 6 0 1120DQ® Onion Rings Regular 113 470 45 3 5 30 57 6 7 0 740DQ® Onion Rings Large 142 590 56 4 7 37 56 7 9 0 930

Breakfast MenuMeat Lover’s Breakfast 1 each 22 1250 109 5 49 68 49 20 0 530 3370Original Grand Slam® 1 each 13 770 56 2 34 44 51 13 0 510 2530All American Slam® 1 each 14 970 21 2 48 76 71 26 .5 780 2490with hash brownsFrench Slam® 2 slices 14 1180 74 2 49 75 57 27 0 760 2520Grand Slam Slugger™ 1 each 24 1050 96 4 37 55 47 14 0 480 2790with hash brownMeat Lover’s Scramble 1 each 23 1310 104 5 55 73 50 21 0 555 4350Heartland Scramble 1 each 24 1210 118 7 43 61 45 18 0 515 3480Denver Scramble 1 each 22 1080 106 5 49 49 41 15 0 520 3810w/hash brownsMeat Lover’s Bowl 1 each 26 1540 121 7 52 94 55 30 0 530 3450Country Sausage Bowl 1 each 28 1680 127 7 50 108 58 33 1 540 3750Ham & Mushroom Bowl 1 each 24 1530 121 7 47 96 56 28 .5 515 3210Lumberjack Slam 1 each 22 1170 109 5 52 57 44 16 0 590 4200with hash brownUltimate Omelette® 1 each 12 600 7 1 34 49 74 16 .5 725 1400Veggie-Cheese Omelette 1 each 12 480 10 2 28 37 69 12 0 705 910Veggie-Cheese Omelette 1 each 12 346 11 3 25 22 57 7 0 23 849w/eggbeatersHam & Cheddar Omelette 1 each 10 595 5 0 41 47 71 16 .5 783 1200Ham & Cheddar Omelette 1 each 10 468 5 0 37 32 62 11 0 58 1351w/eggbeatersCountry Fried Steak & Eggs 1 each 8 464 13 6 29 34 66 9 0 484 2391T-bone Steak & Eggs 1 each 14 991 1 1 73 77 70 31 0 657 1003Steakhouse Strip & Eggs 1 each 11 560 3 0 57 37 59 22 0 590 910Moons Over My Hammy® 1 each 13 841 42 2 54 51 55 22 0 580 2699Belgian Waffle Platter 1 each 8 619 28 0 22 45 65 22 0 274 1683Fabulous French Toast Platter 3 each 13 1261 110 3 44 79 56 30 0 422 2495Fruit Filled Pancakes - Cherry 3 each 20 1070 103 4 37 55 46 15 0 500 2910Fruit Filled Pancakes 3 each 20 1076 103 4 37 55 46 15 0 500 2910- BlueberryFruit Filled Pancakes 3 each 20 1080 106 5 36 56 47 15 0 500 3040

- Apple Cinnamon


Denny’s® www.dennys.comBrands are trademarks of their respective holders.

40 41


Buttermilk Pancake Platter 3 each 11 660 83 3 23 25 34 8 0 50 2530Buttermilk Pancake 3 each 9 420 82 3 9 5 11 1 0 0 1350Country Fried Potatoes 1 each 5 394 23 10 3 20 46 6 3 9 938Hash Browns 1 each 4 197 20 2 2 12 55 2 0 0 446Hash Browns with Cheddar 1 each 6 280 21 2 7 19 61 6 0 23 583CheeseHash Browns with Onions, 1 each 8 493 54 3 14 25 46 9 0 29 3534Cheese, GravyGrits 1 each 4 80 18 0 2 0 0 0 0 0 520Sandwiches/Salads/SoupsClub Sandwich 1 each 12 602 45 2 31 38 57 6 NA 41 2450The Super Bird® Sandwich 1 each 10 479 32 2 24 29 54 11 NA 47 1764Grilled Chicken Sandwich 1 each 10 476 56 4 36 14 26 3 NA 77 1494without dressingBLT Sandwich 1 each 7 610 50 2 15 38 56 9 NA 35 862BBQ Chicken Sandwich 1 each 17 1089 86 5 48 62 51 14 NA 103 1872Classic Burger 1 each 11 694 56 4 40 35 45 12 NA 100 785Classic Burger w/Cheese 1 each 13 852 57 4 49 48 51 20 NA 140 1385Chicken Ranch Melt 1 each 13 838 57 3 47 47 50 15 NA 109 2481Philly Melt 1 each 18 874 58 5 47 50 51 16 NA 114 2444Italian Chicken Melt 1 each 21 1134 68 7 51 62 49 20 NA 115 3735Boca Burger® 1 each 11 452 64 9 32 11 22 3 NA 14 1290Mushroom Swiss Burger 1 each 16 880 63 5 51 49 50 19 NA 137 1619Spicy Buffalo Chicken Melt 1 each 14 880 70 3 43 47 48 13 NA 98 2623Vegetable Beef Soup 1 each 8 79 11 2 6 1 11 1 NA 5 820Chicken Noodle Soup 1 each 8 110 16 0 2 6 49 1 0 25 1130Broccoli & Cheddar Soup 1 each 8 190 14 1 5 14 66 5 4 30 1020Fish Sandwich 1 each 12 589 30 3 22 30 46 5 NA 30 1557Clam Chowder 1 each 8 624 55 4 7 42 61 34 NA 5 1474Taco Salad 1 each 16 505 57 8 18 22 39 11 NA 54 553Chef’s Salad 1 each 17 365 14 4 41 16 39 7 NA 289 1376Grilled Chicken Breast Salad 1 each 13 259 10 4 32 11 38 5 NA 90 724Turkey Breast Salad 1 each 13 248 12 4 31 8 29 4 NA 86 798without dressingFried Chicken Strip Salad 1 each 15 438 26 4 33 26 53 6 NA 78 1030Coleslaw 1 each 5 274 14 2 2 24 79 30 NA 37 588Side Caesar w/dressing 1 each 6 362 20 3 11 26 65 7 NA 23 913Side Garden Salad 1 each 7 113 6 2 7 7 56 5 NA 0 144w/o dressingFrench Fries, unsalted 1 each 5 423 57 5 6 20 43 5 3 0 221Seasoned Fries 1 each 4 261 35 0 5 12 41 3 4 0 556Onion Rings 1 each 4 381 38 1 5 23 54 6 NA 6 1003Appetizers and EntreesSampler™ 1 each 17 1405 124 4 47 80 51 24 NA 75 5305


42 43


Buffalo Wings 9 wings 19 974 11 2 67 72 66 18 NA 267 4049Mozzarella Sticks 8 sticks 8 710 49 6 36 41 52 24 NA 48 5220Smothered Cheese Fries 1 each 9 767 69 0 27 48 56 17 NA 78 875Buffalo Chicken Strips 5 each 10 734 43 0 48 42 51 4 NA 96 1673Chicken Strips 5 each 10 720 56 0 47 33 41 4 NA 95 1666Nachos 1 each 23 1278 117 11 54 64 45 31 NA 181 1654Mini Burgers (6) with 1 each 23 2044 179 10 61 122 54 38 NA 145 3834Onion RingsT-bone Steak Dinner 1 each 14 860 0 0 65 65 68 29 NA 196 867Steakhouse Strip Dinner 1 each 8 410 3 0 43 27 59 18 NA 136 635Country Fried Steak 1 each 9 644 30 11 28 46 64 10 NA 89 2149Steakhouse Strip & Shrimp 1 each 10 517 7 0 53 33 57 19 NA 216 789Blackened Steakhouse Strip 1 each 10 775 7 1 45 66 77 25 NA 136 1427Fried Shrimp Dinner 1 each 5 258 19 1 20 11 38 2 NA 159 849Roast Turkey & Stuffing 1 each 12 435 62 2 42 10 21 2 NA 100 4620with gravyGrilled Tilapia Dinner 1 each 11 470 33 1 43 18 34 5 NA 201 1268Lemon Pepper Tilapia 1 each 15 773 38 3 50 47 55 11 NA 248 2852Grilled Chicken Dinner 1 each 6 200 15 1 25 5 23 1 NA 67 824Hickory Grilled Chicken 1 each 15 766 18 1 63 48 56 16 NA 186 6030Fish & Chips 1 each 17 958 83 6 34 54 51 30 NA 88 1390Chicken Strips 1 each 10 635 55 0 47 25 35 1 NA 95 1510Corn 1 each 4 110 23 3 3 2 16 0 0 0 180Green Beans 1 each 4 40 8 3 2 1 22 0 0 0 47Baked Potato, plain with skin 1 each 7 220 51 5 5 0 0 0 0 0 16Mashed Potatoes, plain 1 each 5 168 23 2 3 7 38 3 0 8 498Vegetable Rice Pilaf 1 each 5 173 33 1 4 3 16 1 0 0 1033Bread Stuffing, plain 1 each 3 100 19 1 3 1 9 0 NA 0 405Cottage Cheese 1 each 3 72 2 0 9 3 38 2 NA 10 281Applesauce Messelman’s® 1 each 3 60 15 1 0 0 0 0 0 0 13Fit™ FareSlim Slam™ 1 each 13 490 63 2 33 11 20 3 0 45 2160Skinny Moons 1 each 14 560 73 3 37 12 19 2.5 0 45 1760Veggie Eggbeater Omelette 1 each 14 330 37 5 25 8 22 3 0 0 850with English MuffinToast, dry 1 each 1 92 17 1 3 1 10 0 0 0 166English Muffin, dry 1 each 2 150 27 2 5 2 12 0 0 0 230Bagel, dry 1 each 4 310 65 2 11 1 3 0 0 0 640Oatmeal 1 each 4 100 18 3 5 2 18 0 0 0 175Grits 1 each 4 80 18 0 2 0 0 0 0 0 520Cereal (average) 1 each 1 100 23 1 2 0 0 0 0 0 276Grapes 1 each 3 55 15 1 1 0 0 0 0 0 0Banana 1 each 4 110 29 4 1 0 0 0 0 0 0Boca Burger with small 1 each 15 508 78 10 33 11 19 3 0 15 1308fruit bowl


44 45


PizzaClassic Hand Tossed Cheese Quarter of 176 420 60 2 18 16 34 6 0 20 670Pizza, 12 inch (Medium) pizzaClassic Hand Tossed Cheese Quarter of 242 580 84 6 24 18 28 7 0 10 940Pizza, 14 inch (Large) pizzaClassic Hand Tossed Quarter of 192 500 60 2 22 23 41 8 0 30 950Pepperoni Pizza, pizza12 inch (Medium)Classic Hand Tossed Quarter of 264 680 84 6 28 27 36 10 0 30 1320Pepperoni Pizza, pizza14 inch (Large)Crunchy Thin Crust Cheese Quarter of 110 260 28 2 10 17 59 5 0 20 480Pizza, 12 inch (Medium) pizzaCrunchy Thin Crust Cheese Quarter of 152 360 40 4 14 19 48 6 0 10 680Pizza, 14 inch (Large) pizzaCrunchy Thin Crust Quarter of 126 340 28 2 14 24 64 7 0 30 760Pepperoni Pizza, pizza12 inch (Medium)

Crunchy Thin Crust Quarter of 174 460 40 4 18 28 55 9 0 30 1060Pepperoni Pizza, pizza14 inch (Large)Ultimate Deep Dish Cheese Quarter of 188 450 54 6 16 24 48 7 0 20 1050Pizza, 12 inch (Medium) pizzaUltimate Deep Dish Cheese Quarter of 272 640 80 10 22 28 39 10 0 30 1480Pizza, 14 inch (Large) pizzaUltimate Deep Dish Quarter of 204 530 54 6 20 31 53 9 0 30 1330Pepperoni Pizza, pizza12 inch (Medium)Ultimate Deep Dish Quarter of 294 740 80 10 26 37 45 13 0 50 1860Pepperoni Pizza, pizza14 inch (Large)SidesDomino’s Breadsticks 1 piece 33 130 14 1 3 7 48 1.5 0 0 90Domino’s Buffalo Wings, 1 avg. 43 88 2 0 9 4.5 46 1.5 0 50 0Barbeque pieceDomino’s Buffalo Wings, 1 avg. 43 85 2 0 9 4.5 48 1.5 0 50 250Hot Wings pieceCheesy Bread 1 piece 38 140 14 1 4 7 45 2.3 0 5 140Cinna Stix 1 piece 35 140 17 1 3 7 45 1.5 0 0 80Marinara Dipping Sauce 1 pack 57 25 5 1 1 0 0 0 0 0 260Garlic Dipping Sauce 1 pack 50 450 0 0 0 50 100 10 7 0 390Sweet Icing Dipping Sauce 1 pack 71 250 57 0 0 3 11 2.5 0 0 0Hot Dipping Sauce 1 pack 43 120 3 0 0 12 90 2 0 0 790Blue Cheese Dipping Sauce 1 pack 43 230 2 0 2 24 94 5 0 30 450Ranch Dipping Sauce 1 pack 43 200 2 0 1 21 95 3 0 10 420

Domino’s Pizza® www.dominos.comBrands are trademarks of their respective holders.

46 47


BagelsBlueberry 1 bagel NA 330 66 2 10 2.5 8 0.5 0 0 600Cinnamon Raisin 1 bagel NA 330 65 3 10 3 9 0.5 0 0 430Everything 1 bagel NA 370 67 3 14 6 15 0.5 0 0 650Multigrain 1 bagel NA 380 68 5 14 6 14 1 0 0 650Onion 1 bagel NA 320 61 3 12 3.5 10 .5 0 0 610Plain 1 bagel NA 320 62 2 12 2.5 7 0.5 0 0 650Poppyseed 1 bagel NA 370 65 3 14 7 17 0.5 0 0 650Reduced Carb with Cheese 1 bagel NA 380 45 14 25 12 28 4.5 0 20 780Salt 1 bagel NA 320 62 2 12 2.5 7 0.5 0 0 4520Sesame 1 bagel NA 380 64 3 14 8 19 0.5 0 0 720Wheat 1 bagel NA 330 62 4 12 4 12 1 0 0 610MuffinsBanana Walnut 1 muffin NA 540 69 3 10 25 39 3.5 0 65 520Blueberry 1 muffin NA 470 73 2 8 17 31 3 0 60 500Blueberry, Reduced Fat 1 muffin NA 400 78 3 8 5 14 2 0 60 490Chocolate Chip 1 muffin NA 630 89 2 10 26 37 8 0 70 560Coffee Cake Muffin 1 muffin NA 580 78 1 9 19 29 3 0 65 520Corn 1 muffin NA 510 77 1 8 18 29 3.5 0 75 860Cranberry Orange 1 muffin NA 440 66 3 8 17 29 3 0 65 480English Muffin 1 muffin 2.5 oz 160 31 2 6 1.5 8 0 0 0 340Honey Bran Raisin 1 muffin NA 480 79 5 8 15 29 2.5 0 60 480DanishApple 1 each NA 330 32 1 4 20 55 9 0 30 260Cheese 1 each NA 340 30 1 4 22 58 10 0 35 270Strawberry Cheese 1 each NA 320 31 1 4 20 56 9 0 30 260Munchkins®

Cinnamon Cake 4 each NA 270 31 1 3 15 50 3.5 4 25 210Glazed Cake 3 each NA 280 38 1 3 13 42 3 4 20 190Plain Cake 4 each NA 270 27 1 3 16 57 4 4 25 240Powdered Cake 4 each NA 270 31 1 3 14 50 3.5 4 25 210Glazed Chocolate Cake 3 each NA 200 26 1 2 10 45 2 5 0 250Glazed 5 each NA 200 27 1 3 9 41 2 2.5 0 220Jelly Filled Yeast 5 each NA 210 30 1 3 9 39 2 2.5 0 240Lemon Filled Yeast 4 each NA 170 23 0 2 8 42 1.5 2.5 0 190Sugar Raised Yeast 7 each NA 220 26 1 4 12 49 2.5 6 0 290DonutsApple Crumb 1 each NA 230 34 1 3 10 39 3 4 0 270Apple N’ Spice 1 each NA 200 29 1 3 8 36 1.5 2.5 0 270Bavarian Kreme 1 each NA 210 30 1 3 9 39 2 2.5 0 270Chocolate Iced Bismark 1 each NA 340 50 1 3 15 40 3.5 1.5 0 290Black Raspberry 1 each NA 210 32 1 3 8 34 1.5 4 0 280Blueberry Cake 1 each NA 290 35 1 3 16 50 3.5 2.5 10 400Blueberry Crumb 1 each NA 240 36 1 3 10 38 3 4 0 260

Dunkin’ Donuts® www.dunkindonuts.comBrands are trademarks of their respective holders.

48 49


Boston Kreme 1 each NA 240 36 15 3 9 34 2 3.5 0 280Chocolate Coconut Cake 1 each NA 300 31 1 4 19 57 6 5 0 370Chocolate Frosted Cake 1 each NA 360 40 1 4 20 48 5 5 25 350Chocolate Frosted 1 each NA 200 29 1 3 9 41 2 5 0 260Chocolate Glazed Cake 1 each NA 290 33 1 3 16 50 3.5 4 0 370Chocolate Kreme Filled 1 each NA 270 35 1 3 13 43 3 4 0 260Cinnamon Cake 1 each NA 330 34 1 4 20 55 5 4 25 340Coconut Cake 1 each NA 290 33 1 3 17 53 5 4 0 360Double Chocolate Cake 1 each NA 310 37 2 3 17 49 3.5 5 0 370Éclair Donut 1 each NA 270 39 1 3 11 37 2.5 3.5 0 290French Cruller 1 each NA 150 17 1 2 8 48 2 3 20 105Glazed Cake 1 each NA 350 41 1 4 19 49 5 4 25 340Jelly Filled 1 each NA 210 32 1 3 8 34 1.5 4 0 280Maple Frosted 1 each NA 210 30 1 3 9 39 2 2.5 0 260Old Fashioned Cake 1 each NA 300 28 1 4 19 57 5 4 25 330Miscellaneous Baked GoodsApple Fritter 1 each NA 300 41 1 4 14 42 3 2.5 0 360Biscuit 1 each NA 250 29 1 5 13 45 3.5 8 0 780Coffee Roll 1 each NA 270 33 1 4 14 47 3 4 0 340Chocolate Frosted Coffee Roll 1 each NA 290 36 1 4 15 47 3 4 0 340Croissant, Plain 1 each NA 330 37 0 5 18 56 4.5 7 5 270French Toast Twist 1 serving 99 380 46 2 6 19 45 5 7 10 280SticksPlain Cake 1 stick NA 420 35 1 4 29 62 7 5 35 310Jelly 1 stick NA 530 61 1 4 29 49 7 5 35 320Powdered Cake 1 stick NA 450 42 1 4 29 58 7 5 35 310Cinnamon Cake 1 stick NA 450 42 1 4 30 60 7 5 35 310Glazed Chocolate Cake 1 stick NA 470 49 2 4 29 55 7 5 35 490Glazed Cake 1 stick NA 490 51 1 4 29 53 7 5 0 310Breakfast SandwichesBacon,Egg, Cheese Croissant 1 each NA 520 40 0 16 33 57 10 7 205 940Bacon,Egg,Cheese English 1 each NA 360 36 1 17 16 40 6 0 200 1300MuffinEgg,Cheese Bagel 1 each NA 470 65 2 20 15 29 6 0 190 1120Egg,Cheese Biscuit 1 each NA 410 32 1 14 25 55 9 7 190 1250Egg,Cheese Croissant 1 each NA 480 40 0 13 31 58 10 7 195 740Egg,Cheese English Muffin 1 each NA 280 34 1 15 9 29 4.5 0 140 1010Sausage,Egg,Cheese 1 each NA 690 40 0 22 51 67 17 7 230 1080CriossantBacon,Egg,Cheese Bagel 1 each NA 540 69 2 18 18 30 7 0 200 1400Ham,Egg,Cheese English 1 each NA 310 34 1 21 10 29 5 0 160 1270MuffinSupreme Omelet Croissant 1 each NA 590 42 1 21 38 58 13 7 260 1040Sausage,Egg,Cheese Bagel 1 each NA 660 63 3 28 35 48 13 .5 225 1450


50 51


Sausage,Egg,Cheese English 1 each NA 530 37 1 23 32 54 12 .5 235 1610MuffinSausage,Egg,Cheese Biscuit 1 each NA 610 32 1 23 43 63 14 7 235 1760Ham,Egg,Cheese Bagel 1 each NA 510 65 2 26 16 28 6 0 200 1760Ham,Egg,Cheese Croissant 1 each NA 520 40 0 20 32 55 10 7 215 1010PaninisSouthwestern Chicken 1 each NA 420 57 3 23 10 21 5 0 45 970Meatball 1 each NA 480 56 3 22 19 36 9 0 40 1180Steak 1 each NA 450 56 3 30 12 24 5 .5 45 1630Cravings SandwichesChicken Bruschetta 1 each NA 580 48 4 42 25 39 8 0 85 1450Chipotle Chicken 1 each NA 620 49 4 49 26 38 9 0 110 1730Pastrami Supreme 1 each NA 760 47 5 48 48 57 42 17 130 1990Turkey Pesto 1 each NA 530 46 4 33 23 39 8 0 65 1630Deli Classics SandwichesHam and Swiss 1 each NA 360 44 4 23 11 28 5 0 45 1120Roast Beef and Swiss 1 each NA 530 45 4 31 25 42 8 0 80 1290Tuna (Albacore) 1 each NA 550 49 4 29 26 43 4.5 0 35 830Turkey and Cheese 1 each NA 510 45 4 35 22 39 6 0 65 1380Vegetarian 1 each NA 420 51 8 9 21 45 3 0 5 480Favorite SandwichesChicken Cordon Bleu 1 each NA 550 51 4 45 19 31 7 0 95 1370Toasted Italian 1 each NA 630 49 5 35 34 49 12 0 90 2330Steak and Cheese 1 each NA 510 45 4 30 23 41 6 0 75 1830Turkey and Bacon Club 1 each NA 510 44 4 35 22 39 4.5 0 70 1770Avocado and Turkey 1 each NA 500 49 8 38 22 40 3 0 40 1330SaladsCaesar 1 each 8 oz 390 14 3 10 33 76 7 0 35 980Chicken Caesar 1 each 11 oz 520 16 3 34 36 62 8 0 85 1520Garden 1 each 13.5 oz 240 24 5 12 12 45 5 0 30 430Mediterranean 1 each 15 oz 220 23 5 10 11 45 3.5 0 15 760Oriental 1 each 14 oz 580 39 4 30 35 54 5 1 45 1510SoupsBroccoli Cheese 1 Cup NA 180 10 1 7 13 65 8 0 40 1310Chicken Noodle 1 Cup NA 140 20 1 8 3.5 23 1 0 45 840Clam Chowder 1 Cup NA 230 20 1 10 11 43 3.5 0 30 990Lasagna 1 Cup NA 250 21 2 11 13 47 5 0 35 810Timberline Chili with Beans 1 Cup NA 230 26 8 15 8 31 3 0 35 890CookiesChocolate Chunk 1 each NA 220 28 1 3 11 45 7 0 35 105Oatmeal Raisin 1 each 1289 480 83 5 8 14 26 7 0 40 310Peanutbutter Cup 1 each 1289 590 73 3 11 29 44 13 .5 50 530Oatmeal Raisin Pecan 1 each NA 220 29 1 3 10 41 5 0 30 110


52 53


BreakfastSausage, Egg & Cheese 1 each 234 740 35 2 27 55 67 17 6 280 1430BiscuitBacon, Egg & Cheese Biscuit 1 each 149 430 34 1 17 25 52 8 5 220 1100Chicken Biscuit 1 each 154 450 42 2 15 24 48 6 6 30 980Spicy Chicken Biscuit 1 each 169 460 44 2 21 22 43 5 7 40 1020Breakfast Jack® 1 each 125 290 29 1 17 12 37 4.5 0 210 760Sausage Breakfast Jack® 1 each 154 450 29 1 20 28 56 10 1 245 840Ciabatta Breakfast Sandwich 1 each 278 710 63 3 36 36 46 10 1 440 1730Extreme Sausage Sandwich 1 each 213 670 31 2 29 48 64 17 1.5 290 1300Blueberry French Toast Sticks 4 pieces 121 450 59 3 8 20 40 4.5 4.5 0 550Original French Toast Sticks 4 pieces 121 470 58 4 7 23 44 5 5 25 450Hash Brown 1 each 57 150 13 2 1 10 60 2.5 3 0 230Meaty Breakfast Burrito 1 each 183 480 29 2 25 29 54 10 1 350 1210Sausage Biscuit 1 each 131 440 32 2 12 29 64 8 5 35 870Sausage Croissant 1 each 174 580 37 2 21 39 61 13 4 255 770Sourdough Breakfast 1 each 156 420 31 2 20 24 51 8 2 230 980SandwichSupreme Croissant 1 each 151 450 36 1 20 25 50 9 3.5 235 860Ultimate Breakfast Sandwich 1 each 249 570 49 2 34 27 43 10 1 445 1700BurgersBacon Ultimate Cheeseburger 1 each 338 1090 53 2 46 77 67 30 3 140 2040Bacon Bacon Cheeseburger 1 each 294 840 51 2 34 56 61 19 1.5 95 1610Bacon ‘n’ Cheese Ciabatta 1 each 395 1120 66 4 45 76 61 28 3 135 1670BurgerJumbo Jack® with Cheese 1 each 286 690 54 3 25 42 55 16 1.5 70 1310


Coolatta®

Coffee Coolatta® with 16 oz. NA 190 41 0 4 2 6 1.5 0 10 802% MilkCoffee Coolatta® with 16 oz. NA 350 40 0 3 22 57 14 0 75 65CreamCoffee Coolatta® with Milk 16 oz. NA 210 42 0 4 4 10 2.5 0 15 80Coffee Coolatta® with 16 oz. NA 170 41 0 4 0 0 0 0 0 80Skim MilkTropicana Orange Coolatta® 16 oz. NA 370 92 3 1 0 0 0 0 0 50Strawberry Fruit Coolatta® 16 oz. NA 290 72 1 0 0 0 0 0 0 50Vanilla Bean Coolatta® 16 oz. NA 440 70 1 1 17 35 15 0 0 95

Dunkin Donuts® www.dunkindonuts.comBrands are trademarks of their respective holders.

Jack in the Box® www.jackinthebox.comBrands are trademarks of their respective holders.

54 55


Jumbo Jack® 1 each 261 600 51 3 21 35 53 12 1.5 45 940Junior Bacon Cheeseburger 1 each 131 430 30 1 20 25 52 9 1 60 820Original Ciabatta Burger 1 each 307 710 64 4 25 40 51 12 1.5 55 1200Sourdough Jack® 1 each 245 710 36 3 27 51 65 18 3 75 1230Sourdough Ultimate 1 each 291 950 36 2 38 73 69 29 4.5 125 1360CheeseburgerUltimate Cheeseburger 1 each 323 1010 53 2 40 71 63 28 3 125 1580Hamburger 1 each 118 310 30 1 16 14 41 6 1 40 600Hamburger deluxe 1 each 169 370 31 2 17 21 51 7 1 45 560Hamburger deluxe with 1 each 194 460 33 2 21 28 55 11 1 70 930CheeseHamburger with Cheese 1 each 131 350 31 1 18 13 39 8 1 50 790Chicken and FishChicken Breast Strips 4 pieces 201 500 36 3 35 25 45 6 6 80 1260Chicken Fajita Pita 1 each 218 300 31 3 23 10 30 4.5 0 65 880no SalsaBacon Chicken Sandwich 1 each 152 440 39 2 19 24 49 6 2.5 40 970Bruchetta Chicken Ciabatta 1 each 339 640 67 4 42 24 34 7 0 85 1810SandwichChicken Sandwich 1 each 145 400 38 2 15 21 46 4.5 2.5 35 730Chipotle Chicken Ciabatta™ 1 each 312 690 65 4 44 28 37 9 0 105 1850with Grilled ChickenChipotle Chicken Ciabatta™ 1 each 297 750 75 5 37 34 41 10 3 80 1650with Spicy Crispy ChickenFish & Chips Small 216 570 58 4 17 30 47 7 9 35 1100Fish & Chips Med. 250 660 70 5 18 34 46 8 10 35 1130Fish & Chips Large 313 830 92 6 21 42 46 10 12 35 1530Jack’s Spicy Chicken® 1 each 270 620 61 4 25 31 48 6 3 50 1100Jack’s Spicy Chicken® with 1 each 294 700 62 4 29 37 48 10 3 70 1410CheeseSirloin Steak ‘n’ Cheddar 1 each 325 770 65 4 43 38 44 8 0 110 1310CiabattaSourdough Grilled Chicken 1 each 266 530 34 3 36 28 48 7 2 85 1430ClubSouthwest Chicken Pita 1 each 182 230 34 3 18 3.5 14 1 0 40 790no salsaTacosRegular Beef Taco 1 each 76 160 15 2 5 8 45 3 1 15 270Beef Monster Taco® 1 each 112 240 20 3 8 14 53 5 2 20 390CondimentsTaco Sauce 1 serving 9 0 0 0 0 0 0 0 0 0 80Tartar Sauce 1 serving 43 210 2 0 0 22 91 3.5 0 20 370Barbeque Dipping Sauce 1 serving 28 45 11 0 1 0 0 0 0 0 330


5756



Buttermilk House Dipping 1 serving 25 130 3 0 0 13 90 2 0 10 210SauceFrank’s Red Hot Buffalo® 1 serving 28 10 2 0 0 0 0 0 0 0 840Dipping SauceMustard 1 serving 6 5 1 0 0 0 0 0 0 0 50Fire Roasted & Tomato Salsa 1 serving 21 5 1 0 0 0 0 0 0 0 105Sweet & Sour Dipping Sauce 1 serving 28 45 11 0 0 0 0 0 0 0 160Vinegar 1 serving 9 0 0 0 0 0 0 0 0 0 20Country Crock Spread® 1 serving 5 25 0 0 0 2.5 90 0.5 0 0 45Grape Jelly 1 serving 14 35 9 0 0 0 0 0 0 0 10Log Cabin Syrup 1 serving 62 190 49 0 0 0 0 0 0 0 35Ketchup 1 serving 9 10 2 0 0 0 0 0 0 0 105Sour Cream 1 serving 28 60 2 0 1 5 75 3 0 0 25Soy Sauce 1 serving 9 5 1 0 0 0 0 0 0 0 480Sides/Snacks/SaladsBacon Cheddar Potato 1 serving 257 720 52 4 21 48 60 15 12 45 1360WedgesEgg Roll 1 roll 57 130 15 2 5 6 42 2 1 5 310Egg Rolls 3 rolls 170 400 44 6 14 19 43 6 3 15 920Natural Cut French Fries Small 99 270 35 3 4 12 40 3 3.5 0 440Natural Cut French Fries Med. 133 360 47 4 5 17 43 4 5 0 590Natural Cut French Fries Large 196 530 69 5 8 25 42 6 7 0 870Fruit Cup 1 each 198 90 22 2 1 0 0 0 0 0 20Onion Rings-8 1 serving 119 500 51 3 6 30 54 6 10 0 420Seasoned Curly Fries Small 84 270 30 3 4 15 50 3 5 0 590Seasoned Curly Fries Med. 125 400 45 5 6 23 52 5 7 0 890Seasoned Curly Fries Large 170 550 60 6 8 31 51 6 10 0 1200Stuffed Jalapeños 3 each 72 230 22 2 7 13 51 6 2 20 690Stuffed Jalapeños 7 each 168 530 51 4 15 30 51 13 4.5 45 1600Asian Chicken Salad 1 serving 401 140 19 5 14 1 6 0 0 25 470Chicken Club Salad 1 serving 431 300 13 4 27 15 45 6 0 65 880Southwest Chcken Salad 1 serving 488 300 29 7 24 11 33 5 0 55 860Side Salad 1 serving 137 60 5 2 3 3 54 1.5 0 10 65BeveragesChocolate Ice Cream Shake 16 oz. 414 880 107 1 14 45 46 31 2 135 330Chocolate Ice Cream Shake 24 oz. 576 1230 159 2 19 58 42 39 2.5 190 470Egg Nog Shake 16 oz 414 870 103 0 13 44 46 31 2 135 280Egg Nog Shake 24 oz 576 1210 152 1 18 57 42 39 3 190 390Oreo® Cookie Ice Cream 16 oz. 404 910 102 1 14 49 48 32 2 135 420ShakeOreo® Cookie Ice Cream 24 oz. 556 1290 148 2 20 67 47 42 2.5 190 650ShakeStrawberry Ice Cream 16 oz. 417 880 105 0 13 44 45 31 2 135 290Shake

58 59


Strawberry Ice Cream 24 oz. 582 1220 155 1 18 57 42 39 2.5 190 390ShakeVanilla Ice Cream Shake 16 oz. 379 790 83 0 13 44 50 31 2 135 280Vanilla Ice Cream Shake 24 oz. 506 1050 112 1 18 57 49 39 2.5 190 380DessertsCheesecake 1 serving 103 310 34 0 7 16 46 9 1 55 220Double Fudge Cake 1 serving 85 310 49 4 3 11 32 3 .5 25 270


All Fruit Smoothies™

Grape Escape™ 1 each 24 oz. 300 74 5 3 0 0 NA NA NA NAMega Mango™ 1 each 24 oz. 330 80 5 2 1 3 NA NA NA NARaspberry Rainbow™ 1 each 24 oz. 300 73 6 2 1 3 NA NA NA NAStrawberry Whirl™ 1 each 24 oz. 310 76 6 2 .5 1 NA NA NA NAJamba Classics™

Banana Berry™ 1 each 24 oz. 480 112 4 5 1 3 NA NA NA NAMango-A-Go-Go™ 1 each 24 oz. 440 104 4 3 1.5 4 NA NA NA NACaribbean Passion® 1 each 24 oz. 440 102 4 4 2 4 NA NA NA NAStrawberries Wild® 1 each 24 oz. 450 105 4 6 .5 0 NA NA NA NAOrange-A-Peel™ 1 each 24 oz. 440 102 5 8 1.5 3 NA NA NA NACitrus Squeeze® 1 each 24 oz. 470 110 4 5 2 4 NA NA NA NAOrange Berry Blitz™ 1 each 24 oz. 410 94 5 5 2.5 6 NA NA NA NARazzmatazz® 1 each 24 oz. 480 112 4 3 2 4 NA NA NA NABerry Lime Sublime® 1 each 24 oz. 460 106 5 3 2 4 NA NA NA NAPeenya Kowlada® 1 each 24 oz. 690 152 3 9 5 7 NA NA NA NAAloha Pineapple® 1 each 24 oz. 500 117 4 8 1.5 3 NA NA NA NAStrawberry Surf Rider™ 1 each 24 oz. 490 119 4 3 1.5 2 NA NA NA NAPeach Pleasure® 1 each 24 oz. 460 108 4 4 2 4 NA NA NA NAGood Moo’ds®

Chocolate Moo’d® 1 each 24 oz. 680 138 2 18 8 10 NA NA NA NAPeanut Butter Moo’d® 1 each 24 oz. 840 139 7 25 21 23 NA NA NA NAEnlightened Smoothies™

Berry Fulfilling® 1 each 24 oz. 290 62 8 9 1 3 NA NA NA NAMango Mantra® 1 each 24 oz. 310 71 6 10 1 3 NA NA NA NAPassion Berry Breeze™ 1 each 24 oz. 270 60 5 8 1 3 NA NA NA NAMatcha Green Tea Mist™ 1 each 24 oz. 280 60 1 9 0 0 NA NA NA NAStrawberry Nirvana™ 1 each 24 oz. 280 64 7 9 1 3 NA NA NA NA


Jamba Juice® www.jambajuice.comBrands are trademarks of their respective holders.

60 61


Functional Flavors™

Acai Supercharger™ 1 each 24 oz. 420 86 5 7 5 10 NA NA NA NAColdBuster® 1 each 24 oz. 430 100 5 5 2.5 5 NA NA NA NAMatcha Green Tea Blast® 1 each 24 oz. 440 97 1 10 .5 1 NA NA NA NAMighty Cherry Charger™ 1 each 24 oz. 490 103 3 18 1 2 NA NA NA NAOrange Dream Machine® 1 each 24 oz. 540 111 1 18 2.5 4 NA NA NA NAProtein Berry Pizzazz® 1 each 24 oz. 440 92 5 20 1.5 3 NA NA NA NAYogurt Blends™

Bright-Eyed & Blueberry™ 1 each 24 oz. 380 76 5 17 1 2 NA NA NA NASunrise Strawberry™ 1 each 24 oz. 400 83 4 17 1 2 NA NA NA NA


ChickenOriginal Recipe Chicken 1 serving 47 140 4 0 10 9 64 2 1 50 350Whole WingOriginal Recipe Chicken 1 serving 161 340 9 2 38 17 45 4 1 135 960BreastOriginal Recipe Chicken 1 serving 108 150 3 0 26 3.5 21 1 0 75 600Breast without skin or breadingOriginal Recipe Chicken 1 serving 59 140 3 0 13 8 58 2 .5 70 340DrumstickOriginal Recipe Chicken 1 serving 126 350 7 1 19 27 69 7 1 110 870ThighExtra Crispy Chicken 1 serving 52 150 11 1 11 7 42 1.5 0 45 340Whole WingExtra Crispy Chicken 1 serving 162 370 10 2 33 22 54 5 1.5 85 1020BreastExtra Crispy Chicken 1 serving 60 150 4 0 12 10 55 2.5 1 55 300DrumstickExtra Crispy Chicken – Thigh 1 serving 114 290 16 1 17 18 56 4 1.5 95 700

Jamba Juice® www.jambajuice.comBrands are trademarks of their respective holders.

*Nutritional information above is for the Original (24 oz) size.To estimate other size drinks:Sixteen (16 oz) 67% OriginalOriginal (24 oz)Power (30 oz) 125% Original

KFC® www.kfc.comBrands are trademarks of their respective holders.

6362


SandwichesKFC® Snacker 1 serving 119 320 29 2 14 17 48 3 1 25 690KFC® Snacker, Buffalo 1 serving 118 260 31 2 14 9 31 1.5 1 25 870KFC® Snacker, Fish 1 serving 120 280 42 1 13 7 22 1.5 0 35 520KFC® Snacker, Ultimate 1 serving 120 280 30 2 15 11 35 2.5 1.5 25 790CheeseHoney BBQ KFC® Snacker 1 serving 101 220 32 2 15 3.5 14 1 0 35 490Honey BBQ Sandwich 1 serving 147 290 40 2 23 4 12 2 0 60 710Triple Crunch Sandwich 1 serving 262 640 45 3 36 36 51 7 2.5 75 1620with sauceDouble Crunch Sandwich 1 serving 213 520 39 3 27 29 50 5 1.5 55 1220Crispy Twister® 1 serving 252 650 56 5 28 34 47 6 1.5 60 1650Oven Roasted Twister® 1 serving 269 520 46 4 30 23 40 3.5 0 60 1380Tender Roast Sandwich 1 serving 236 430 29 2 37 18 38 3.5 0 80 1180with sauceTender Roast Sandwich 1 serving 217 300 28 2 37 4.5 17 1.5 0 70 1060without sauceSalads & MoreRoasted Caesar Salad without 1 serving 301 220 6 3 30 8 32 4.5 0 70 830Dressing and CroutonsCrispy Caesar Salad without 1 serving 315 360 17 4 28 20 50 6 2 65 1100Dressing and CroutonsCaesar Side Salad without 1 serving 82 50 2 1 4 3 54 2 0 10 135Dressing and CroutonsRoasted BLT Salad without 1 serving 347 200 8 4 29 6 27 2 0 65 880DressingCrispy BLT Salad without 1 serving 360 340 19 4 27 18 48 4 1.5 60 1150DressingHouse Side Salad without 1 serving 90 15 2 1 1 0 0 0 0 0 10DressingHidden Valley® The Original 1 serving 57 200 3 0 1 20 90 3 0 25 470Ranch® DressingHidden Valley® The Original 1 serving 43 35 8 0 1 0 0 0 0 0 410Ranch® Fat Free DressingHidden Valley® Golden 1 serving 43 45 6 0 0 2.5 50 0 0 0 660Italian Light DressingKFC® Creamy Parmesan 1 serving 57 260 4 0 2 26 90 5 0 15 540Caesar DressingKFC® Parmesan Garlic 1 serving 14 70 8 0 2 3 39 0 0 0 150Croutons PouchKFC Famous Bowls™ - 1 serving 531 720 79 6 26 34 43 9 3.5 35 2330Mashed Potato with GravyKFC Famous Bowls™ - Rice 1 serving 384 610 67 5 25 27 40 8 2.5 35 2130with Gravy


6564


StripsCrispy Strips 3 pieces 151 370 17 1 28 20 49 4 2.5 65 1220Crispy Strips 2 pieces 102 250 12 1 19 14 40 2.5 1.5 45 820Popcorn ChickenPopcorn Chicken Kid’s 85 280 15 1 14 18 58 3.5 2 15 830Popcorn Chicken Individual 114 370 21 2 19 24 57 4.5 2.5 25 1110Popcorn Chicken Large 170 560 31 2 29 36 58 7 3.5 35 1660Popcorn Chicken Family 369 1210 66 5 63 77 57 15 8 75 3600Pot PieChicken Pot Pie 1 serving 423 770 70 5 33 40 49 15 14 115 1680WingsHot Wings™ 6 pieces 134 450 19 2 26 30 63 7 2 115 990Honey BBQ Wings 6 pieces 157 460 26 3 27 27 53 6 2 140 970Fiery Buffalo Wings 6 pieces 171 440 21 2 27 27 55 6 2 140 1750Boneless Fiery Buffalo 6 pieces 211 530 44 3 30 26 44 5 2.5 65 2670WingsSweet & Spicy Wings 6 pieces 158 460 27 2 27 27 53 6 2 140 900Boneless Sweet & Spicy 6 pieces 203 550 50 3 30 26 43 5 2.5 65 2000WingsBoneless Honey BBQ Wings 6 pieces 213 570 54 5 30 26 41 5 2.5 65 2210SidesMashed Potatoes with 1 serving 151 140 20 1 2 5 45 1 .5 0 560gravyMashed Potatoes without 1 serving 108 110 17 1 2 4 33 1 0 0 320gravyPotato Wedges 1 serving 102 250 32 3 4 12 42 2 1.5 0 700Macaroni & Cheese 1 serving 136 180 18 0 8 8 40 3.5 1 15 800Corn on the Cob 5.5” 1 serving 162 150 26 7 5 3 18 1 0 0 10Baked Beans 1 serving 136 220 45 7 8 1 4 0 0 5 730Cole Slaw 1 serving 130 180 22 3 1 10 50 1.5 0 5 270Potato Salad 1 serving 128 180 22 2 2 9 45 1.5 0 5 470Green Beans 1 serving 96 50 7 2 2 1.5 30 0 0 5 570Seasoned Rice 1 serving 99 150 32 2 4 1 6 0 0 0 630Corn on the Cob 3” 1 serving 82 70 13 3 2 1.5 19 .5 0 0 5Baked! Cheetos® 1 serving 25 120 17 0 2 4.5 34 1 0 0 210Biscuit 1 each 57 220 24 1 4 11 50 2.5 3.5 0 640DessertsDouble Chocolate Chip Cake 1 serving 76 330 41 1 4 16 45 4 1 50 260Little Bucket™ 1 serving 99 280 43 1 3 11 32 4 .5 20 200Fudge BrownieLittle Bucket™

Lemon Crème 1 serving 127 410 61 2 7 15 31 7 1.5 0 270Little Bucket™ 1 serving 113 280 38 3 3 13 47 9 1 0 230Chocolate CreamLittle Bucket™ 1 serving 99 200 33 1 2 7 32 5 0 10 125


66 67


Strawberry ShortcakePecan Pie Slice 1 serving 113 480 67 2 5 21 39 4.5 1 40 360Apple Pie Slice 1 serving 113 280 44 2 2 11 35 2.5 2 0 230Lemon Meringue Pie Slice 1 serving 99 250 39 1 1 9 32 2.5 1.5 0 230Sweet Potato Pie Slice 1 serving 113 330 44 1 4 16 44 3.5 3 5 220Sweet Life Sugar Cookie 1 serving 35 160 23 0 2 7 39 1.5 1.5 10 130Sweet Life Oatmeal Raisin 1 serving 35 160 24 1 2 6 34 1.5 1 10 140CookieSweet Life Chocolate Chip 1 serving 35 170 23 0 2 8 42 3 1 10 95CookieQuaker Chewy® S’mores 1 serving 24 100 19 1 1 2 18 .5 0 0 80Granola BarApple Pie Minis 3 each 114 360 51 2 3 16 40 3 2 0 240

KFC®


Yeast DoughnutsOriginal Glazed Doughnut 1 each 52 200 22 <1 2 12 50 3 4 5 95Chocolate Iced w/Sprinkles 1 each 71 260 38 <1 3 12 42 3 4 5 100Chocolate Iced Glazed 1 each 66 250 33 >1 3 12 45 3 4 5 100Maple Iced Glazed 1 each 66 240 32 <1 2 12 43 3 4 5 100Cinnamon Bun 1 each 67 260 28 <1 3 16 55 4 5 5 125Sugar Doughnut 1 each 49 200 21 0 2 12 54 3 4 5 95Cinnamon Twist 1 each 59 230 33 1 3 9 35 2.5 5 5 85Glazed Cinnamon 1 each 54 210 24 <1 2 12 51 3 4 5 100Cake DoughnutsTraditional 1 each 57 230 25 <1 3 13 53 3 4 20 320Chocolate Iced Cake 1 each 71 270 36 <1 3 14 43 3 4 20 320Powdered Cake 1 each 71 280 37 <1 3 14 45 3 4 20 320Glazed Cruller 1 each 54 240 26 <1 2 14 53 3.5 4.5 15 240Chocolate Glazed Cruller 1 each 69 290 37 <1 2 15 48 3.5 4.5 15 240New York Cheesecake 1 each 90 320 35 <1 4 19 53 5 6 10 190Glazed Blueberry 1 each 80 330 43 <1 3 17 46 4 4 20 290Glazed Sour Cream 1 each 80 340 42 <1 3 18 48 4.5 6 20 310Caramel Kreme Crunch 1 each 92 350 43 <1 4 19 49 5 5 5 170Key Lime Pie 1 each 92 320 40 <1 3 17 48 4.5 5 5 150Glazed Chocolate Cake 1 each 81 300 41 2 3 15 45 3.5 5 5 310Dulce De Leche 1 each 75 290 30 <1 3 18 56 4.5 5 5 160 Apple Frittter 1 each 101 380 46 2 4 21 50 5 7 5 290

Krispy Kreme Doughnuts® www.krispykreme.comBrands are trademarks of their respective holders.

www.kfc.comBrands are trademarks of their respective holders.

68 69


Filled DoughnutsCinnamon Apple Filled 1 each 81 290 32 <1 3 16 50 4 5 5 150Powdered Blueberry Filled 1 each 81 290 33 <1 3 18 56 4 5 5 140Chocolate Iced Crème Filled 1 each 86 350 38 <1 3 20 51 5 6 5 140Chocolate Iced Custard Filled 1 each 86 300 35 <1 3 17 46 4 5 5 140Glazed Crème Filled 1 each 85 340 38 <1 3 20 51 5 6 5 140Glazed Raspberry Filled 1 each 85 300 38 <1 3 18 54 4 5 5 130Glazed Lemon Filled 1 each 85 290 35 <1 3 16 50 4 5 5 135Powdered Strawberry Filled 1 each 81 290 33 >1 3 16 55 4 5 5 135Other Doughnuts and PiesOriginal Glazed 5 each 54 200 24 <1 2 11 50 3 3.5 5 95Doughnut HolesGlazed Blueberry 4 each 51 210 24 0 2 11 47 2.5 3.5 15 250Doughnut HolesGlazed Cake Doughnut 4 each 56 210 28 <1 2 11 47 2.5 3 15 230HolesGlazed Chocolate Cake 4 each 56 210 28 <1 2 11 47 2.5 3 15 230Doughnut Holes

Krispy Kreme Doughnuts® www.krispykreme.comBrands are trademarks of their respective holders.


SandwichesHamburger 3.5 oz 100 250 31 2 12 9 32 3.5 0.5 25 520Cheeseburger 4 oz 114 300 33 2 15 12 36 6 0.5 40 750Double Cheeseburger 5.8 oz 165 440 34 2 25 23 47 11 1.5 80 1150Quarter Pounder® 6 oz 169 410 37 3 24 19 42 7 1 65 730Quarter Pounder® with 7 oz 198 510 40 3 29 26 46 12 1.5 90 1190CheeseDouble Quarter Pounder® 9.8oz 279 740 40 3 48 42 51 19 2.5 155 1380with CheeseBig Mac® 7.5 oz 214 540 45 3 25 29 48 10 1.5 75 1040Big N' Tasty® 7.2 oz 206 460 37 3 24 24 47 8 1.5 70 720Big N' Tasty® with Cheese 7.7 oz 220 510 38 3 27 28 49 11 1.5 85 960Filet-O-Fish® 5.1 oz 143 g 380 38 2 15 18 43 4 1 35 660McChicken® 5.2 oz 147 360 40 1 14 16 40 3.5 1 40 790Premium Grilled Chicken 7.9 oz 226 420 51 3 32 10 21 2 0 70 1190Classic SandwichPremium Crispy Chicken 8.1 oz 229 500 61 3 27 17 31 3 1.5 50 1330Classic SandwichPremium Grilled Chicken 9.1 oz 260 570 52 4 44 21 33 7 0 100 1720Club Sandwich

McDonald’s® www.mcdonalds.comBrands are trademarks of their respective holders.

7170


Premium Crispy Chicken 9.3 oz 263 660 63 4 39 28 38 8 1.5 80 1860Club SandwichPremium Grilled Chicken 8.6 oz 246 520 53 3 40 16 28 4 0 90 1760Ranch BLT SandwichPremium Crispy Chicken 8.8 oz 249 g 600 64 3 35 23 35 5 1.5 70 1900Ranch BLT SandwichSnack Wrap™ with Ranch 4.1 oz 115 330 32 2 14 16 44 4.5 1 30 780Grilled Snack Wrap™ with 4.3 oz 122 270 26 1 18 10 33 4 0 45 830RanchSnack Wrap™ with Honey 4.1 oz 117 320 34 1 14 15 42 4.5 1 30 750MustardGrilled Snack Wrap™ with 4.4 oz 124 260 27 1 18 9 31 3.5 0 45 800Honey MustardFrench FriesSmall French Fries 2.6 oz 74 250 30 3 2 13 47 2.5 3.5 0 140Med. French Fries 4 oz 114 380 47 5 4 20 47 4 5 0 220Large French Fries 6 oz 170 570 70 7 6 30 47 6 8 0 330Ketchup Pack 1 pkg 10 15 3 0 0 0 0 0 0 0 110Salt Pack 1 pkg 0.7 0 0 0 0 0 0 0 0 0 270ChickenChicken McNuggets® 4 pc. 2.3 oz 64 170 10 0 10 10 53 2 1 25 450Chicken McNuggets® 6 pc. 3.4 oz 96 250 15 0 15 15 54 3 1.5 35 670Chicken McNuggets® 10 pc. 5.6 oz 160 420 26 0 25 24 51 5 2.5 60 1120Chicken McNuggets® 20 pc. 11.3 oz 320 840 51 0 50 49 53 11 5 125 2240Barbeque Sauce 1 pkg 28 50 12 0 0 0 0 0 0 0 260Honey 1 pkg 14 50 12 0 0 0 0 0 0 0 0Hot Mustard Sauce 1 pkg 28 60 9 2 1 2.5 38 0 0 5 250Sweet 'N Sour Sauce 1 pkg 28 50 12 0 0 0 0 0 0 0 150Chicken Selects® Premium 4.7 oz 133 380 28 0 23 20 0 3.5 2.5 55 930Breast Strips 3 pcChicken Selects® Premium 7.8 oz 221 630 46 0 39 33 47 6 4.5 90 1550Breast Strips 5 pcChicken Selects® Premium 15.6 oz 442 1270 92 0 77 66 47 12 9 180 3100Breast Strips 10 pcSpicy Buffalo Sauce 1.5 oz 43 70 1 2 0 7 90 1 0 0 960Creamy Ranch Sauce 1.5 oz 43 200 2 0 0 22 99 3.5 0 10 320Tangy Honey Mustard Sauce 1.5 oz 43 70 13 0 1 2.5 32 0 0 5 170Southwestern Chipotle 1.5 oz 43 70 18 1 0 0 0 0 0 0 260Barbeque SauceSaladsAsian Salad with Grilled 12.7 oz 362 300 23 5 32 10 30 1 0 65 890ChickenAsian Salad with Crispy 12.9 oz 365 380 33 5 27 17 153 2.5 1.5 45 1030ChickenAsian Salad (without chicken) 8.6 oz 243 150 15 5 8 7 42 0.5 0 0 35


7372


Bacon Ranch Salad with 11.2 oz 321 260 12 3 33 9 31 4 0 90 1010Grilled ChickenBacon Ranch Salad with 11.4 oz 323 350 23 3 28 16 41 5 1.5 70 1150Crispy ChickenBacon Ranch Salad 7.8 oz 223 140 10 3 9 7 45 3.5 0 25 300without chickenCaesar Salad with 10.9 oz 311 220 12 3 30 6 25 3 0 75 890Grilled ChickenCaesar Salad with 11 oz 313 300 22 3 25 13 39 4 1.5 55 1020Crispy ChickenCaesar Salad 7.5 oz 213 90 9 3 7 4 70 2.5 0 10 180without chickenSide Salad 3.1 oz 87 20 4 1 1 0 0 0 0 0 10Butter Garlic Croutons 0.5 oz 14 60 10 1 2 1.5 23 0 0 0 140Snack Size Fruit & Walnut 1 pkg 163 210 31 2 4 8 34 1.5 0 5 60SaladSalad DressingNewman's Own® Creamy 2 fl oz 59 ml 190 4 0 2 18 85 3.5 0 20 500Caesar DressingNewman's Own® Low Fat 1.5 fl oz 44 ml 40 4 0 0 3 68 0 0 0 730Balsamic VinaigretteNewman's Own® Low Fat 1.5 fl oz 44 ml 60 8 0 1 2.5 38 0 0 0 730Family Recipe Italian DressingNewman's Own® Ranch 2 fl oz 59 ml 170 9 0 1 15 79 2.5 0 20 530DressingNewman's Own® Low Fat 1.5 fl oz 44 ml 90 15 0 1 2.5 25 0 0 0 740Sesame Ginger DressingBreakfastEgg McMuffin® 4.8 oz 139 300 30 2 18 12 36 5 0 260 820Sausage McMuffin® 3.9 oz 114 370 29 2 14 22 54 8 0 45 850Sausage McMuffin® with Egg 5.7 oz 164 450 30 2 21 27 54 10 0 285 920English Muffin 2 oz 57 140 27 2 5 1.5 10 0 0 0 260Bacon, Egg & Cheese Biscuit 5 oz 141 440 36 1 18 25 51 8 5 245 1340(Regular Size Biscuit)Bacon, Egg & Cheese Biscuit 5.5 oz 156 500 42 2 18 29 52 9 7 245 1470(Large Size Biscuit)Sausage Biscuit with Egg 5.5 oz 156 490 34 1 17 32 59 10 5 250 1110(Regular Size Biscuit)Sausage Biscuit with Egg 6 oz 171 550 40 2 17 36 59 10 7 250 1240(Large Size Biscuit)Sausage Biscuit 3.8 oz 109 400 32 1 11 27 61 8 5 30 1010(Regular Size Biscuit)Sausage Biscuit 4.4 oz 124 460 38 2 11 30 59 9 7 30 1140(Large Size Biscuit)Biscuit (Regular Size) 2.4 oz 68 230 32 1 4 10 39 2.5 4.5 0 680


7574


Biscuit (Large Size) 2.9 oz 83 300 37 2 4 14 42 3 7 0 800Bacon, Egg & Cheese 6.1 oz 173 460 48 2 19 21 41 9 0 245 1360McGriddles®

Sausage, Egg & Cheese 7.1 oz 202 560 48 2 20 32 51 12 0 265 1360McGriddles®

Sausage McGriddles® 5 oz 141 420 44 2 11 22 47 8 0 35 1030Big Breakfast® 9.1 oz 260 720 48 3 27 46 58 13 7 555 1500(Regular Size Biscuit)Big Breakfast® 9.6 oz 275 780 54 4 27 50 58 14 9 555 1620(Large Size Biscuit)Deluxe Breakfast 15.2 oz 432 1220 133 5 33 61 45 17 11 565 1980(Regular Size Biscuit)Deluxe Breakfast 15.7 oz 447 1280 139 6 33 65 46 17 13 565 2100(Large Size Biscuit)Sausage Burrito 3.9 oz 111 300 26 1 12 16 48 7 0.5 130 830Hotcakes and Sausage 9.3 oz 264 780 106 3 15 33 38 9 4 50 1020(2 pats margarine & syrup)Hotcakes 7.9 oz 223 610 105 3 9 18 27 4 4 20 680(2 pats margarine & syrup)Sausage Patty 1.4 oz 41 170 1 0 7 15 79 5 0 30 340Scrambled Eggs (2) 3.3 oz 94 170 1 0 15 11 58 4 0 520 180Hash Browns 1.9 oz 53 140 15 2 1 8 51 1.5 2 0 290Grape Jam 0.5 oz 14 35 9 0 0 0 0 0 0 0 0Strawberry Preserves 0.5 oz 14 35 9 0 0 0 0 0 0 0 0Desserts/ShakesFruit 'n Yogurt Parfait 5.3 oz 149 160 31 1 4 2 11 1 0 5 85Fruit 'n Yogurt Parfait 5 oz 142 130 25 0 4 2 14 1 0 5 55(without granola)Apple Dippers 1 pkg 68 35 8 0 0 0 0 0 0 0 0Low Fat Caramel Dip 0.8 oz 21 70 15 0 0 0.5 6 0 0 5 35Vanilla Reduced Fat 3.2 oz 90 150 24 0 4 3.5 21 2 0 15 60Ice Cream ConeKiddie Cone 1 oz 29 45 8 0 1 1 20 0.5 0 5 20Strawberry Sundae 6.3 oz 178 280 49 1 6 6 19 4 0 25 95Hot Caramel Sundae 6.4 oz 182 340 60 1 7 8 21 5 0 30 160Hot Fudge Sundae 6.3 oz 179 330 54 2 8 10 27 7 0 25 180Peanuts (for Sundaes) 0.3 oz 7 45 2 1 2 3.5 70 0.5 0 0 0McFlurry® with M&M'S® 12.3 oz 348 620 96 1 14 20 29 12 1 55 190Candies (12 fl oz cup )McFlurry® with OREO® 11.9 oz 337 560 88 0 14 16 26 9 2 50 250Cookies (12 fl oz cup)Chocolate Triple Thick® 333 ml N/A 440 76 1 10 10 20 6 0.5 40 190Shake (12 fl oz cup)Chocolate Triple Thick® 444 ml N/A 580 102 1 13 14 22 8 1 50 250Shake (16 fl oz cup)


7776


Chocolate Triple Thick® 583 ml N/A 770 134 1 18 18 21 11 1 70 330Shake (21 fl oz cup)Chocolate Triple Thick® 888 ml N/A 1160 203 2 27 27 21 16 2 100 510Shake (32 fl oz cup)Strawberry Triple Thick® 333 ml N/A 420 73 0 10 10 21 6 0.5 40 130Shake (12 fl oz cup)Strawberry Triple Thick® 444 ml N/A 560 97 0 13 13 21 8 1 50 170Shake (16 fl oz cup)Strawberry Triple Thick® 583 ml N/A 740 128 0 17 18 22 11 1 70 230Shake (21 fl oz cup)Strawberry Triple Thick® 888 ml N/A 1110 194 0 25 26 21 16 2 100 350Shake (32 fl oz cup)Vanilla Triple Thick® Shake 333 ml N/A 420 72 0 9 10 21 6 0.5 40 140(12 fl oz cup)Vanilla Triple Thick® Shake 444 ml N/A 550 96 0 13 13 21 8 1 50 190(16 fl oz cup)Vanilla Triple Thick® Shake 583 ml N/A 740 128 0 17 18 22 11 1 70 250(21 fl oz cup)Vanilla Triple Thick® 888 ml N/A 1110 193 0 25 26 21 16 2 100 370Shake (32 fl oz cup)Baked Apple Pie 2.7 oz 76 270 36 4 3 12 40 3.5 5 0 190McDonaldland® Chocolate 2 oz 56 270 39 1 3 11 37 6 0 35 170Chip CookiesMcDonaldland® Cookies 2 oz 57 250 42 1 4 8 29 2 2.5 0 270Chocolate Chip Cookie 1 cookie 33 160 22 1 2 7 39 2.5 1.5 10 90Oatmeal Raisin Cookie 1 cookie 33 150 22 1 2 6 36 1.5 1.5 10 135Sugar Cookie 1 cookie 32 150 21 0 2 6 36 1.5 2 5 110Beverages1% Low Fat Milk Jug 1 carton 236 100 12 0 8 2.5 23 1.5 0 10 1251% Low Fat Chocolate 1 carton 236 170 26 1 9 3 16 1.5 0 5 150Milk JugMinute Maid® Apple 6.8 fl oz 200 90 23 0 0 0 0 0 0 0 15Juice BoxOrange Juice (Small) 12 oz N/A 140 33 0 2 0 0 0 0 0 5Orange Juice (Med.) 16 oz N/A 180 42 0 3 0 0 0 0 0 5Orange Juice (Large) 21 oz N/A 250 57 0 4 0 0 0 0 0 10Coca-Cola® Classic (Child) 12 oz N/A 110 29 0 0 0 0 0 0 0 5Coca-Cola® Classic (Small) 16 oz N/A 150 40 0 0 0 0 0 0 0 10Coca-Cola® Classic (Med.) 21 oz N/A 210 58 0 0 0 0 0 0 0 15Coca-Cola® Classic (Large) 32 oz N/A 310 86 0 0 0 0 0 0 0 20Diet Coke® (Child) 12 oz N/A 0 0 0 0 0 0 0 0 0 15Diet Coke® (Small) 16 oz N/A 0 0 0 0 0 0 0 0 0 20Diet Coke® (Med.) 21 oz N/A 0 0 0 0 0 0 0 0 0 30Diet Coke® (Large) 32 oz N/A 0 0 0 0 0 0 0 0 0 45Sprite® (Child) 12 oz N/A 110 28 0 0 0 0 0 0 0 30


78 79


Sprite® (Small) 16 oz N/A 150 39 0 0 0 0 0 0 0 40Sprite® (Med.) 21 oz N/A 210 56 0 0 0 0 0 0 0 55Sprite® (Large) 32 oz N/A 310 83 0 0 0 0 0 0 0 80Hi-C® Orange Lavaburst 12 oz N/A 120 32 0 0 0 0 0 0 0 0(Child)Hi-C® Orange Lavaburst 16 oz N/A 160 44 0 0 0 0 0 0 0 5(Small)Hi-C® Orange Lavaburst 21 oz N/A 240 64 0 0 0 0 0 0 0 10(Med.)

Hi-C® Orange Lavaburst 32 oz N/A 350 94 0 0 0 0 0 0 0 10(Large)POWERade® Mountain 12 oz N/A 70 20 0 0 0 0 0 0 0 65Blast (Child)POWERade® Mountain 16 oz N/A 100 27 0 0 0 0 0 0 0 85Blast (Small)POWERade® Mountain 21 oz N/A 150 39 0 0 0 0 0 0 0 130Blast (Med.)POWERade® Mountain 32 oz N/A 220 58 0 0 0 0 0 0 0 190Blast (Large)Iced Tea (Child) 12 oz N/A 0 0 0 0 0 0 0 0 0 5Iced Tea (Small) 16 oz N/A 0 0 0 0 0 0 0 0 0 10Iced Tea (Med.) 21 oz N/A 0 0 0 0 0 0 0 0 0 15Iced Tea (Large) 32 oz N/A 0 1 0 0 0 0 0 0 0 20Coffee (Small) 12 oz N/A 0 0 0 0 0 0 0 0 0 0Coffee (Large) 16 oz N/A 0 0 0 0 0 0 0 0 0 0Coffee Cream 0.4 oz 11 ml 20 0 0 0 2 90 1.5 0 10 15Sugar Pack 1 pkg 4 15 4 0 0 0 0 0 0 0 0EQUAL® 0 Calorie Sweetener 1 pkg 1 0 1 0 0 0 0 0 0 0 0SPLENDA® No Calorie 1 pkg 1 0 1 0 0 0 0 0 0 0 0Sweetener


Chicken DishesBlack Pepper Chicken 5.5 oz. NA 200 11 2 13 12 54 2.5 0 80 820Orange Chicken 5.5 oz. NA 500 42 3 23 27 49 5.5 1 100 810Chicken with Mushrooms 5.5 oz. NA 130 8 3 11 6 42 1.5 0 45 520Chicken Breast with String 5.5 oz. NA 160 10 4 12 8 45 1.5 0 25 550BeansFood Item Serving Weight Calories Carbs Fiber Protein Fat % Cals Saturated Trans Cholesterol Sodium

(g) (g) (g) (g) (g) from Fat Fat (g) Fat (g) (mg) (mg)


Panda Express® www.pandaexpress.comBrands are trademarks of their respective holders.

80 81

Chicken Breast with Sasha 5.5 oz. NA 170 9 2 13 9 48 1.5 0 30 510SauceKung Pao Chicken 5.5 oz. NA 240 12 5 16 15 56 3 0 65 540Chicken with Potato 5.5 oz. NA 200 21 2 11 10 45 2 0 55 990Kung Pao Cashew Chicken 5.5 oz. NA 200 12 3 18 9 41 1.5 0 40 490BreastCousin Thai’s Spicy Chicken 5.5 oz. NA 230 13 2 17 13 51 2 0 35 560BreastMongolian Chicken 5.5 oz. NA 170 13 2 15 7 37 1 0 35 600Mandarin Chicken 5.5 oz. NA 250 8 0 31 10 36 3 0 145 1150Beef DishesBeef & Broccoli 5.5 oz. NA 150 11 4 11 7 42 1.5 0 25 510Mongolian Beef 5.5 oz. NA 180 15 2 11 11 55 2 0 25 800Sasha Beef with Sugar Peas 5.5 oz. NA 210 11 2 11 13 56 2.5 0 25 740Firecracker Beef 5.5 oz. NA 160 11 4 11 8 45 2 0 25 670Pork DishesSweet and Sour Pork 5.5 oz. NA 400 35 2 13 23 52 4.5 0 30 360BBQ Pork 5.5 oz. NA 440 15 1 41 23 47 9 0 140 1570Shrimp DishesTangy Shrimp with Pineapple 5.5 oz. NA 150 16 2 9 5 36 1 0 85 550Kung Pao Shrimp 5.5 oz. NA 240 14 4 16 14 53 2 0 95 640Mongolian Shrimp 5.5 oz. NA 150 14 2 8 9 54 1.5 0 75 800Cousin Thai’s Spicy Shrimp 5.5 oz. NA 210 14 2 10 13 56 2 0 75 710Spicy Shrimp with Cashews 5.5 oz. NA 210 19 3 9 13 56 2 0 70 670Fried Shrimp 6 pieces 100g 260 26 1 9 13 45 2.5 0 60 810Vegetable DishesMixed Vegetables 5.5 oz. NA 50 7 3 3 1.5 27 0 0 0 370Mixed Vegetables with Fried 5.5 oz. NA 120 10 3 5 8 60 1 0 0 550TofuEggplant and Tofu in Garlic 5.5 oz. NA 180 20 4 5 10 50 1.5 0 0 690SauceMandarin Bowl Portion 1 oz. NA 27 4 2 2 1 33 0 0 202SoupsHot & Sour Soup 12 oz. NA 110 14 2 5 3.5 33 1 0 85 1370Egg Flower Soup 12 oz. NA 88 16 0 2 2.2 0 0 0 55 895Chow Mein & RiceFried Rice 8 oz. NA 450 67 6 13 14 28 3 0 105 710Steamed Rice 8 oz. NA 380 81 4 9 2.5 6 .5 0 0 30Chow Mein 8 oz. NA 390 59 7 11 12 28 2 0 0 1020AppetizersChicken Potsticker 6 pieces NA 440 49 8 11 25 51 3.5 0 720Veggie Spring Roll 1 roll NA 80 11 2 2 3.5 39 1 0 0 270Chicken Egg Rolls 1 roll NA 170 17 2 8 8 42 1.5 0 25 410SaucesSweet & Sour Sauce 1.5 oz. NA 80 19 0 0 0 0 0 0 0 135Mandarin Sauce 1.5 oz. NA 70 17 0 1 0 0 0 0 0 740

Panda Express® www.pandaexpress.comBrands are trademarks of their respective holders.

8382


12” Med. Hand-Tossed Pizza (1 slice = 1/8 pizza)Cheese 1 slice 99 230 28 1 11 8 38 4 0 25 650Ham 1 slice 98 210 27 1 11 6 26 3 0 25 730Pepperoni 1 slice 97 240 27 1 12 9 34 4 0 25 720Meat Lover’s® 1 slice 130 330 28 2 17 17 48 7 0 45 1080Veggie Lover’s® 1 slice 116 210 29 2 10 6 33 3 0 15 620Pepperoni Lover’s® 1 slice 112 290 28 1 15 13 40 6 0 40 890Supreme 1 slice 123 260 29 2 13 11 40 5 0 30 810Super Supreme 1 slice 135 280 29 2 14 13 43 5 0 35 950Chicken Supreme 1 slice 119 230 28 1 13 7 27 3 0 30 67012” Med. Thin ‘n Crispy Pizza (1 slice = 1/8 pizza)Cheese 1 slice 79 200 21 1 10 8 41 4.5 0 25 570Ham 1 slice 78 180 21 1 9 7 37 3 0 25 650Pepperoni 1 slice 77 210 21 1 10 10 43 4.5 0 25 640Meat Lover’s® 1 slice 111 310 22 1 15 18 55 7 .5 45 1010Veggie Lover’s® 1 slice 101 180 23 1 8 7 33 3 0 15 550Pepperoni Lover’s® 1 slice 92 260 22 1 13 14 47 6 0 40 810Supreme 1 slice 106 230 22 1 11 11 43 5 0 30 730Super Supreme 1 slice 117 250 23 1 12 13 47 5 0 35 860Chicken Supreme 1 slice 102 200 22 1 11 7 32 3.5 0 30 59012” Med. Pan Pizza (1 slice = 1/8 pizza)Cheese 1 slice 104 270 27 1 11 13 43 5 0 25 570Ham 1 slice 103 250 27 1 11 11 42 4 0 25 650Pepperoni 1 slice 102 280 27 1 12 14 45 5 0 25 640Meat Lover’s® 1 slice 135 390 28 2 17 22 53 8 0 45 990Veggie Lover’s® 1 slice 119 250 28 2 10 11 40 4 0 15 530Pepperoni Lover’s® 1 slice 118 330 28 1 15 18 49 7 0 40 800Supreme 1 slice 127 310 28 2 13 16 48 6 0 30 720Super Supreme 1 slice 138 330 29 2 14 17 48 6 0 35 850Chicken Supreme 1 slice 123 270 28 1 13 12 40 4 0 30 58014” Large Pan Pizza(1 slice = 1/12 pizza)Cheese 1 slice 97 260 25 1 11 13 45 5 0 25 530Ham 1 slice 96 240 25 1 11 11 41 4 0 20 610Pepperoni 1 slice 95 270 25 1 11 14 47 5 0 25 600Sausage Lover’s® 1 slice 121 340 26 2 14 20 53 7 0 35 770Meat Lover’s® 1 slice 127 350 26 1 16 21 54 7 0 45 930Veggie Lover’s® 1 slice 109 240 26 1 9 11 41 3.5 0 15 490Pepperoni Lover’s® 1 slice 111 320 25 1 14 18 51 7 0 40 770Supreme 1 slice 117 290 26 2 12 15 47 5 0 30 680Super Supreme 1 slice 127 310 26 2 13 17 49 6 0 35 800Chicken Supreme 1 slice 113 250 26 1 12 11 40 4 0 25 540

Pizza Hut® www.pizzahut.comBrands are trademarks of their respective holders.

8584


14” Large Stuffed Crust Pizza (1 slice = 1/12 pizza)Cheese 1 slice 147 350 40 2 17 13 33 7 0 40 1060Ham 1 slice 151 340 40 2 18 12 35 6 0 40 1220Pepperoni 1 slice 149 380 40 2 18 16 40 8 0 50 1210Meat Lover’s® 1 slice 196 500 41 2 25 27 48 11 .5 75 1700Veggie Lover’s® 1 slice 170 330 41 2 15 11 30 6 0 35 1040Pepperoni Lover’s® 1 slice 167 440 41 2 22 21 45 10 .5 65 1420Supreme 1 slice 182 410 42 2 20 18 44 8 .5 50 1330Super Supreme 1 slice 197 430 42 2 22 20 46 9 .5 60 1510Chicken Supreme 1 slice 176 350 41 2 20 12 33 6 0 50 112014” Large Thin ‘N Crispy Pizza (1 slice = 1/12 pizza)Cheese 1 slice 74 190 20 1 9 8 38 4 0 25 540Ham 1 slice 73 170 19 1 9 6 32 3 0 20 620Pepperoni 1 slice 72 200 19 1 9 9 41 4 0 25 610Sausage Lover’s® 1 slice 98 270 21 1 12 15 50 6 0 35 780Meat Lover’s® 1 slice 105 290 20 1 14 17 53 7 0 45 950Veggie Lover’s® 1 slice 94 170 21 1 8 6 32 3 0 15 510Pepperoni Lover’s® 1 slice 88 250 20 1 12 13 47 6 0 40 780Supreme 1 slice 88 220 21 1 11 11 45 4.5 0 30 690Super Supreme 1 slice 110 240 21 1 12 12 45 5 0 35 820Chicken Supreme 1 slice 95 190 21 1 10 7 33 3 0 25 55014” Large Hand-Tossed Pizza (1 slice = 1/12 pizza)Cheese 1 slice 92 220 25 1 11 8 33 4 0 25 610Ham 1 slice 91 200 25 1 11 6 27 3 0 20 690Pepperoni 1 slice 90 230 25 1 11 9 35 4 0 25 680Sausage Lover’s® 1 slice 116 290 26 2 14 15 47 6 0 35 850Meat Lover’s® 1 slice 122 310 26 1 16 16 46 7 0 45 1010Veggie Lover’s® 1 slice 106 190 26 2 9 6 28 3 0 15 570Pepperoni Lover’s® 1 slice 106 280 26 1 14 13 42 6 0 40 850Supreme 1 slice 113 250 26 2 12 11 40 4.5 0 30 760Super Supreme 1 slice 124 270 27 2 13 12 40 5 0 35 880Chicken Supreme 1 slice 109 210 26 1 12 7 30 3 0 25 620XL Full House Pizza™

(1 slice = 1/12)Cheese 1 slice 114 280 30 2 12 12 39 5 0 30 690Pepperoni 1 slice 111 280 30 2 12 13 42 5 0 30 750Ham 1 slice 112 260 30 2 12 10 35 4 0 25 760Supreme 1 slice 139 310 31 2 13 14 41 6 0 30 830Super Supreme 1 slice 151 330 32 2 15 16 44 6 0 35 960Chicken Supreme 1 slice 135 270 31 2 13 10 33 4 0 30 690Meat Lover’s® 1 slice 143 370 31 2 17 20 49 8 0 45 1090Veggie Lover’s® 1 slice 135 260 31 2 10 10 35 4 0 20 650


8786


Pepperoni Lover’s® 1 slice 128 340 30 2 15 17 45 7 0 45 930Sausage Lover’s® 1 slice 137 350 31 2 15 19 49 7 0 40 9206” Personal Pan Pizza(whole pizza)Cheese 1 each 249 620 69 3 28 26 38 11 .5 60 1370Pepperoni 1 each 245 640 67 3 28 29 41 11 .5 65 1530Ham 1 each 246 570 67 3 27 22 35 9 0 55 1560Supreme 1 each 303 710 70 4 32 34 43 13 1 70 1800Super Supreme 1 each 325 750 71 4 34 37 44 14 1 85 2060Chicken Supreme 1 each 292 610 70 3 31 23 34 9 0 70 1430Meat Lover’s® 1 each 333 890 70 4 41 49 50 18 1 115 2460Veggie Lover’s® 1 each 275 560 70 4 24 22 35 8 0 40 1250Pepperoni Lover’s® 1 each 282 770 69 3 35 39 46 16 1 95 1940Sausage Lover’s® 1 each 323 850 71 5 37 47 33 17 1 100 209014” Fit n’ Delicious Pizza™

(1 slice = 1/8 pizza)Diced Chicken, Red Onion 1 slice 105 170 23 1 9 5 26 2 0 20 520& Green PepperDiced Chicken, Mushrooms 1 slice 103 170 22 1 9 5 26 2 0 20 730& JalapenoHam, Red Onion 1 slice 99 160 23 1 8 4.5 25 2 0 15 580& MushroomsHam, Pineappple & Diced 1 slice 99 160 23 1 8 4.5 25 2 0 15 580Red TomatoGreen Pepper, Red Onion 1 slice 104 150 23 1 6 4 24 1.5 0 10 420& Diced Red TomatoDiced Red Tomato, 1 slice 102 150 22 1 6 4 24 1.5 0 10 630Mushroom & Jalapeno12” Fit n’ Delicious Pizza™

(1 slice = 1/8 pizza)Diced Chicken, Red Onion 1 slice 97 160 21 1 8 4.5 25 2 0 20 480& Green PepperDiced Chicken, Mushrooms 1 slice 95 160 20 1 9 5 28 2 0 20 680& JalapenoHam, Red Onion 1 slice 92 150 21 1 8 4.5 27 2 0 15 550& MushroomsHam, Pineappple & Diced 1 slice 92 150 22 1 7 4.5 27 2 0 15 550Red TomatoGreen Pepper, Red Onion 1 slice 96 140 22 1 6 4 26 1.5 0 10 390& Diced Red TomatoDiced Red Tomato, 1 slice 94 140 21 1 6 4 26 1.5 0 10 580Mushroom & Jalapeno


8988


Hot Beverages-GrandeAmericano 16 oz. NA 15 3 0 1 0 0 0 0 0 15Latte, Whole Milk 16 oz. NA 260 21 0 14 14 48 9 0 55 200Latte, Nonfat Milk 16 oz. NA 160 24 0 16 0 0 0 0 10 220Latte, Soymilk 16 oz. NA 210 28 2 11 6 26 1 0 0 160Mocha, Whole Milk* 16 oz. NA 300 40 2 13 12 36 6 0 30 135Mocha, Nonfat Milk* 16 oz. NA 220 42 2 14 2 8 0 0 <5 160Mocha, Soymilk* 16 oz. NA 260 46 3 10 6 21 1 0 0 120Cappuccino, Whole Milk 16 oz. NA 150 13 0 8 8 48 5 0 30 115Cappuccino, Nonfat Milk 16 oz. NA 100 14 0 9 0 0 0 0 <5 125Cappuccino, Soymilk 16 oz. NA 120 17 <1 6 3 23 0 0 0 90Caramel Apple Cider* 16 oz. NA 300 72 0 0 0 0 0 0 0 15Caramel Macchiato, 16 oz. NA 310 37 0 12 12 35 7 0 40 160Whole MilkCaramel Macchiato, 16 oz. NA 220 40 0 13 1 5 .5 0 5 190Nonfat MilkCaramel Macchiato, Soymilk 16 oz. NA 270 44 1 9 6 20 1.5 0 <5 140Espresso Solo NA NA 5 1 0 0 0 0 0 0 0 0Espresso Doppio NA NA 10 2 0 1 0 0 0 0 0 0Espresso Macchiato, Solo, NA NA 10 1 0 1 0 0 0 0 0 0Whole MilkEspresso Macchiato, Solo, NA NA 10 1 0 1 0 0 0 0 0 0Nonfat MilkEspresso Macchiato, Solo, NA NA 10 1 0 1 0 0 0 0 0 0SoymilkEspresso Macchiato, Doppio, NA NA 15 2 0 1 0 0 0 0 0 0Whole MilkEspresso Macchiato, Doppio, NA NA 15 2 0 1 0 0 0 0 0 0Nonfat MilkEspresso Macchiato, Doppio, NA NA 15 2 0 0 0 0 0 0 0 0SoymilkHot Chocolate, Whole Milk 16 oz. NA 350 47 2 14 14 36 7 0 35 160Hot Chocolate, Nonfat Milk 16 oz. NA 260 50 2 16 2.5 9 0 0 5 190Hot Chocolate, Soymilk 16 oz. NA 300 54 3 11 7 21 1 0 0 140Steamed Apple Cider 16 oz. NA 230 57 0 0 0 0 0 0 0 20Tazo® Chai Tea Latte, 16 oz. NA 290 50 0 8 7 22 4.5 0 30 120Whole MilkTazo® Chai Tea Latte, 16 oz. NA 230 51 0 8 0 0 0 0 5 125Nonfat MilkTazo® Chai Tea Latte, 16 oz. NA 260 53 1 6 3 10 0 0 0 95SoymilkTazo® Green Tea Latte, 16 oz. NA 230 36 1 7 7 27 4 0 20 80Whole Milk

Starbucks® www.starbucks.comBrands are trademarks of their respective holders.

9190


Tazo® Green Tea Latte, 16 oz. NA 180 37 1 8 0 0 0 0 5 85Nonfat MilkTazo® Green Tea Latte, 16 oz. NA 210 40 2 6 3 13 0 0 0 75SoymilkVanilla Crème*, Whole Milk 16 oz. NA 330 39 0 14 14 38 8 0 40 180Vanilla Crème*, Nonfat Milk 16 oz. NA 230 43 0 15 0 0 0 0 5 220Vanilla Crème*, Soymilk 16 oz. NA 280 47 2 10 6 19 1 0 0 160Vanilla Latte (or other flavor), 16 oz. NA 320 39 0 13 12 34 7 0 40 160Whole MilkVanilla Latte (or other flavor), 16 oz. NA 230 42 0 14 0 0 0 0 <5 200Nonfat MilkVanilla Latte (or other flavor), 16 oz. NA 270 46 2 10 5 20 1 0 0 140SoymilkWhite Chocolate Mocha*, 16 oz. NA 410 56 0 14 15 33 10 0 45 250Whole MilkWhite Chocolate Mocha*, 16 oz. NA 340 58 0 16 5 13 4 0 10 260Nonfat MilkWhite Chocolate Mocha*, 16 oz. NA 370 62 1 12 9 22 4.5 0 0 220SoymilkWhite Hot Chocolate*, 16 oz. NA 480 63 0 17 18 34 12 0 55 300Whole MilkWhite Hot Chocolate*, 16 oz. NA 390 66 0 18 6 14 4.5 0 10 320Nonfat MilkWhite Hot Chocolate*, 16 oz. NA 430 70 2 13 11 23 5 0 <5 260SoymilkCold Beverages-GrandeIced Cafe Americano 16 oz. NA 15 3 0 1 0 0 0 0 0 0Iced Café Latte, Whole Milk 16 oz. NA 160 13 0 8 8 44 5 0 30 120Iced Café Latte, Nonfat Milk 16 oz. NA 100 14 0 9 0 0 0 0 <5 130Iced Café Latte, Soymilk 16 oz. NA 120 17 <1 6 3.5 26 0 0 0 95Iced Café Mocha*, 16 oz. NA 220 35 2 9 8 33 4 0 25 95Whole MilkIced Café Mocha*, 16 oz. NA 180 36 2 9 2 10 0 0 <5 100Nonfat MilkIced Café Mocha*,Soymilk 16 oz. NA 200 38 3 7 4.5 20 .5 0 0 75Iced Tazo® Chai Tea Latte, 16 oz. NA 270 48 0 7 7 23 4 0 25 110Whole MilkIced Tazo® Chai Tea Latte, 16 oz. NA 230 50 0 8 0 0 0 0 5 120Nonfat MilkIced Tazo® Chai Tea Latte, 16 oz. NA 250 52 <1 5 3 11 0 0 0 90SoymilkIced Tazo® Green Tea Latte, 16 oz. NA 250 37 1 8 8 29 4.5 0 25 95Whole Milk


9392


Iced Tazo® Green Tea Latte, 16 oz. NA 190 39 1 9 0 0 0 0 5 100Nonfat MilkIced Tazo® Green Tea Latte, 16 oz. NA 220 42 2 7 3.5 14 0 0 0 90Soymilk Iced Vanilla Latte 16 oz. NA 210 31 0 7 7 30 4 0 20 95(or other flavor), Whole MilkIced Vanilla Latte, 16 oz. NA 160 32 0 8 0 0 0 0 <5 115(or other flavor), Nonfat MilkIced Vanilla Latte 16 oz. NA 190 34 <1 6 3 14 0 0 0 85(or other flavor), SoymilkIced White Chocolate 16 oz. NA 360 56 0 11 11 28 8 0 25 210Mocha*, Whole MilkIced White Chocolate 16 oz. NA 320 57 0 11 6 17 4.5 0 5 210Mocha*, Nonfat MilkIced White Chocolate 16 oz. NA 340 59 <1 9 8 21 4.5 0 <5 190Mocha*, SoymilkIced Caramel Macchiato, 16 oz. NA 270 34 0 10 10 33 6 0 40 150Whole MilkIced Caramel Macchiato, 16 oz. NA 200 36 0 11 1 5 .5 0 10 160Nonfat MilkCoffee Frappuccino® Blended 16 oz. NA 260 52 0 5 3.5 12 2 0 15 250Mocha Frappuccino® 16 oz. NA 290 58 0 6 4 12 2 0 15 250Blended*Caramel Frappuccino® 16 oz. NA 280 57 0 5 3.5 11 2 0 15 250Blended*Caffe Vanilla Frappuccino® 16 oz. NA 340 72 0 6 3.5 9 2 0 15 260Blended*Java Chip Frappuccino® 16 oz. NA 370 69 2 7 9 22 6 0 15 300Blended*Coffee Frappuccino® Light 16 oz. NA 150 30 3 7 1 6 0 0 <5 300BlendedMocha Frappuccino® Light 16 oz. NA 180 36 4 7 1.5 8 0 0 5 300BlendedCaramel Frappuccino® Light 16 oz. NA 180 36 3 7 1.5 8 0 0 5 310BlendedStrawberries & Crème 16 oz. NA 440 92 1 12 2.5 5 0 0 5 320Frappuccino® Blended*Vanilla Bean Frappuccino® 16 oz. NA 360 73 0 12 2.5 6 0 0 5 320Blended Crème*Double Chocolate Chip 16 oz. NA 450 83 3 14 9 18 5 0 5 360Frappuccino® Blended Crème*Tazo® Green Tea Frappuccino® 16 oz. NA 420 86 1 12 2.5 5 0 0 5 310Blended Crème*


94 95


OptionsFlavored Syrup 1 pump NA 20 5 0 0 0 0 0 0 0 0Flavored Syrup, Sugar Free 1 pump NA 0 0 0 0 0 0 0 0 0 0Mocha Syrup 1 pump NA 25 6 0 1 .5 18 0 0 0 0Sweetened Whipped Cream 1 serving NA 100 2 0 0 9 81 6 0 40 10Topping, Hot BeveragesSweetened Whipped Cream 1 serving NA 130 2 0 0 12 83 8 0 50 10Topping, Cold Beverages


Sandwiches with 6 grams of Fat or Less6" Bourbon Chicken 1 each 258 350 54 4 25 5.0 13 1.5 0 50 1020 6" Ham 1 each 223 290 47 4 18 5.0 16 1.5 0 20 1280 6" Oven Roasted Chicken 1 each 237 330 47 4 24 5.0 14 1.5 0 45 1020 Breast6" Roast Beef 1 each 223 290 45 4 19 5.0 16 2.0 0 15 920 6" Subway Club® 1 each 256 320 47 4 24 6.0 17 2.0 0 35 1310 6" Sweet Onion Chicken 1 each 279 370 59 4 26 5.0 12 1.5 0 50 1220 Teriyaki6" Turkey Breast 1 each 223 280 46 4 18 4.5 14 1.5 0 20 1020 6" Turkey Breast & Ham 1 each 233 290 47 4 20 5.0 16 1.5 0 25 1230 6" Turkey Breast with Honey 1 each 261 310 54 5 19 4.5 13 1.5 0 20 1130 Mustard & Cucumbers6" Veggie Delite® 1 each 167 230 44 4 9 3.0 12 1.0 0 0 520 Breakfast Sandwiches Cheese & Egg on Deli Roll 1 each 135 270 35 3 16 9.0 30 4.0 0 15 670 Chipotle Steak & Cheese 1 each 212 490 37 3 30 26.0 49 10.0 0.5 65 1210 on Deli RollDouble Bacon & Cheese 1 each 178 460 37 3 29 24.0 46 12.0 0.5 60 1340 on Deli RollHoney Mustard Ham & Egg 1 each 170 270 43 3 18 5.0 19 1.5 0 10 1080 on Deli Roll

*Analysis does not include whipped cream for these drinks.To estimate other size drinks:Short 8 oz. 50% Grande Venti (hot) 20 oz. 125% GrandeTall 12 oz. 75% Grande Venti (iced) 24 oz. 150% GrandeGrande 16 oz.


Subway® www.subway.comBrands are trademarks of their respective holders.

96 97


Western with Cheese 1 each 189 360 38 3 25 14.0 36 7.0 0.5 40 1140 on Deli RollCold Sandwiches6" Cold Cut Combo 1 each 250 410 47 4 21 17.0 37 7.0 0.5 60 1550 6" Tuna 1 each 250 530 45 4 22 31.0 53 7.0 0.5 45 1030 Deli SandwichesHam Deli 1 each 142 210 36 3 11 4.0 17 1.5 0 10 770 Roast Beef Deli 1 each 151 220 35 3 13 4.5 18 2.0 0 15 660 Tuna Deli 1 each 160 350 35 3 14 18.0 49 5.0 0 30 750 Turkey Breast Deli 1 each 151 210 36 3 13 3.5 17 1.5 0 15 730 Toasted Sandwiches6" Chicken & Bacon Ranch 1 each 296 540 47 5 36 25.0 43 10.0 0.5 90 1400 6" Chicken Parmesan 1 each 285 500 61 5 26 18.0 32 6.0 0 40 1280 6" Chipotle Southwest 1 each 299 500 49 5 29 22.0 40 7.0 0.5 65 1340 Steak & Cheese6" Italian BMT® 1 each 242 450 47 4 23 21.0 42 8.0 0 55 1790 6" Meatball Marinara 1 each 377 560 63 7 24 24.0 39 11.0 1.0 45 1610 6" Spicy Italian 1 each 226 480 46 4 21 25.0 48 9.0 0 55 1670 6" Steak & Cheese 1 each 278 400 48 5 29 12.0 28 6.0 0.5 60 1130 6" Subway Melt® 1 each 254 380 48 4 25 12.0 29 5.0 0 45 1620 Salads BMT® 1 each 396 290 15 4 17 19.0 59 8.0 0 55 1360 Cold Cut Combo 1 each 405 250 14 4 15 15.0 56 6.0 0.5 55 1140 Salads with 6 Grams of Fat or LessGrilled Chicken Breast 1 each 300 140 11 4 20 3.0 18 1.0 0 50 450 & Baby SpinachGrilled Chicken Breast Strips 1 each 392 140 12 4 19 3.0 18 0.5 0 45 400 Ham 1 each 378 120 15 4 12 3.0 25 1.0 0 20 850 Roast Beef 1 each 378 130 13 4 13 3.5 23 1.5 0 15 490 Subway Club® 1 each 411 160 15 4 18 4.0 22 1.5 0 35 880 Turkey Breast 1 each 378 120 14 4 12 2.5 17 0.5 0 20 590 Turkey Breast & Ham 1 each 388 130 15 4 14 3.0 19 1.0 0 25 800 Veggie Delite® 1 each 322 60 12 4 3 1.0 17 0 0 0 85 Salad Dressings Atkins Sweet as Honey 1 pack 57 200 1 0 1 22.0 100 3.0 0 0 550 Mustard - 2 oz.Fat Free Italian - 2 oz. 1 pack 57 35 7 0 1 0 0 0 0 0 720 Ranch - 2 oz. 1 pack 57 200 1 1 1 22.0 100 3.5 0 10 550 Cookies Chocolate Chip 1 each 45 210 30 1 2 10.0 43 6.0 0 15 150 Chocolate Chunk 1 each 45 200 30 1 2 10.0 45 5.0 0 10 100 Double Chocolate 1 each 45 210 30 1 2 10.0 43 5.0 0 15 170


98 99


M & M’s® 1 each 45 210 32 1 2 10.0 43 5.0 0 10 100 Oatmeal Raisin 1 each 45 200 30 1 3 8.0 35 4.0 0 15 170 Peanut Butter 1 each 45 220 26 1 4 12.0 50 5.0 0 15 200 Sugar 1 each 45 220 28 0 2 12.0 50 6.0 0 15 140 White Macadamia Nut 1 each 45 220 29 1 2 11.0 45 5.0 0 15 160 Fruizle Express (small) Berry Lishus 1 each 369 110 28 1 1 0 0 0 0 0 30 Berry Lishus (with Banana) 1 each 396 140 35 2 1 0 0 0 0 0 30 Peach Pizazz 1 each 341 100 26 0 0 0 0 0 0 0 25 Pineapple Delight 1 each 369 130 33 1 1 0 0 0 0 0 25 Pineapple Delight 1 each 396 160 40 2 1 0 0 0 0 0 25 (with Banana)Sunrise Refresher 1 each 341 120 29 1 1 0 0 0 0 0 20 Soup (1 bowl) Brown and Wild Rice 1 each 310 230 26 1 6 11.0 48 3.5 0 50 1170 with ChickenChicken and Dumpling 1 each 310 140 20 2 7 3.5 25 1.5 0 5 1230 Chili Con Carne 1 each 310 340 35 10 20 11.0 32 5.0 0 60 1100 Cream of Broccoli 1 each 310 140 18 4 6 5.0 36 2.0 0 10 960 Cream of Potato with Bacon 1 each 310 220 28 5 5 10.0 45 4.0 0 15 980 Golden Broccoli & Cheese 1 each 310 180 28 2 5 11.0 56 5.0 0 25 990 Minestrone 1 each 310 90 17 1 4 1.0 11 1.0 0 0 910 New England Style 1 each 310 150 20 2 5 5.0 33 1.5 0 10 1400 Clam ChowderRoasted Chicken Noodle 1 each 310 90 12 1 6 2.0 28 0.5 0 20 1130 Spanish Style Chicken 1 each 310 110 16 1 6 2.5 23 1.0 0 5 980 with RiceTomato Garden Vegetable 1 each 310 90 20 3 3 0.5 6 0 0 40 1040 with RotiniVegetable Beef 1 each 310 100 17 3 5 1.5 20 0.5 0 10 1060 Carb Conscious Wraps Chicken & Bacon Ranch 1 each 256 440 18 9 41 27.0 55 10.0 0.5 90 1680 (9 net carbs)*Tuna Wrap (7 net carbs) 1 each 209 440 16 9 27 32.0 66 6.0 0.5 45 1310 Turkey & Bacon Melt 1 each 227 380 20 9 31 24.0 58 7.0 0 50 1780 (11 net carbs)*Turkey Breast Wrap 1 each 183 190 18 9 24 6.0 26 1.0 0 20 1290


100 101


Grande Soft Taco 1 each 206 450 44 2 19 21 42 8 2. 5 45 1410Double Decker® Taco 1 each 156 340 39 5 14 14 35 5 1. 5 25 810Spicy Chicken Soft Taco 1 each 114 180 21 2 10 7 33 2 0. 5 20 580Spicy Chicken Burrito 1 each 191 420 51 4 14 19 40 4 1. 5 30 12201/2 Pound Beef Combo 1 each 241 470 52 5 22 19 36 7 2 45 1620Burrito1/2 Pound Beef and Potato 1 each 252 540 66 4 15 25 41 8 3. 5 30 1660Burrito1/2 Pound Cheesy Bean 1 each 227 490 61 6 13 21 39 6 3 15 1430and Rice BurritoCheesy Fiesta Potatoes 1 each 138 290 28 2 4 18 55 6 3 15 790Caramel Apple Empanada 1 each 85 290 37 1 2 15 45 3. 5 3 <5 300TacosCrunchy Taco 1 each 78 170 13 <1 8 10 53 4 0. 5 25 350Taco Supreme® 1 each 113 220 14 1 9 14 54 7 1 35 360Double Decker® Taco 1 each 191 380 41 5 15 18 42 8 2 40 820Supreme®

Soft Taco - Beef 1 each 99 210 21 <1 10 10 43 4 1 25 620Soft Taco Supreme - Beef 1 each 135 260 23 1 11 14 50 7 1 35 640Ranchero Chicken Soft Taco 1 each 135 270 21 2 14 14 48 4 0. 5 35 710Grilled Steak Soft Taco 1 each 128 280 21 1 12 17 53 4. 5 1 30 650GorditasGordita Supreme® - Beef 1 each 153 310 30 2 14 16 45 7 0. 5 35 600Gordita Supreme® - Chicken 1 each 153 290 28 2 17 12 38 5 0 45 530Gordita Supreme® - Steak 1 each 153 290 28 2 16 13 41 6 0. 5 35 520Gordita Baja® - Beef 1 each 153 350 31 2 13 19 48 5 0. 5 30 760Gordita Baja® - Chicken 1 each 153 320 29 2 17 15 44 3. 5 0 40 690Gordita Baja® - Steak 1 each 153 320 29 2 15 16 47 4 0 30 680Gordita Nacho Cheese - Beef 1 each 153 300 32 2 12 13 40 4 1.5 20 740Gordita Nacho Cheese 1 each 153 270 30 2 16 10 33 2. 5 1 25 670- ChickenGordita Nacho Cheese - Steak 1 each 153 270 30 2 14 11 37 3 1.5 20 660Chalupa Supreme - Beef 1 each 153 400 31 2 13 24 55 8 2. 5 35 620Chalupa Supreme - Chicken 1 each 153 370 29 2 17 21 51 7 2 45 550Chalupa Supreme Steak 1 each 153 370 29 2 15 22 54 7 2 35 550Chalupa Baja - Beef 1 each 153 430 32 2 13 28 58 7 2 30 780Chalupa Baja - Chicken 1 each 153 400 30 2 17 24 55 5 2 40 710Chalupa Baja - Steak 1 each 153 410 30 2 15 25 56 6 2 30 700Chalupa Nacho Cheese - Beef 1 each 153 380 33 2 12 22 52 5 3 20 760Chalupa Nacho Cheese 1 each 153 360 31 2 16 18 47 4 3 25 700- ChickenChalupa Nacho Cheese 1 each 153 360 31 2 14 20 50 4. 5 3 20 690- Steak

Taco Bell® www.tacobell.comBrands are trademarks of their respective holders.

102 103


BurritosBean Burrito 1 each 198 370 55 8 14 10 24 3. 5 2 10 12007 Layer Burrito 1 each 283 530 68 9 18 21 34 8 2. 5 25 1400Burrito Supreme® - Beef 1 each 248 440 52 5 17 18 36 8 2 40 1330Burrito Supreme® - Chicken 1 each 248 410 50 5 21 14 32 6 2 45 1270Burrito Supreme® - Steak 1 each 248 420 50 6 19 16 33 7 2 35 1260Fiesta Burrito - Beef 1 each 184 390 51 3 14 14 33 5 2 25 1210Fiesta Burrito - Chicken 1 each 184 370 49 3 18 11 27 3. 5 1. 5 30 1140Fiesta Burrito - Steak 1 each 184 370 49 3 16 12 30 4 1. 5 25 1140Grilled Stuft Burrito - Beef 1 each 325 720 80 7 27 32 40 11 3 55 2140Grilled Stuft Burrito - Chicken 1 each 325 670 77 7 35 25 33 7 2. 5 70 2010Grilled Stuft Burrito - Steak 1 each 325 680 77 7 31 27 37 8 3 55 1990SpecialtiesCrunchwrap Supreme® 1 each 254 560 70 4 17 24 37 9 3. 5 35 1350Spicy Chicken Crunchwrap 1 each 254 550 69 4 18 23 38 8 3. 5 35 1300Supreme®

Mexican Pizza 1 each 216 540 47 5 20 31 52 10 3. 5 45 1040Enchirito - Beef 1 each 213 380 35 5 19 18 42 9 1. 5 45 1430Enchirito® - Chicken 1 each 213 350 33 5 23 14 37 7 1. 5 55 1360Enchirito® - Steak 1 each 213 360 33 5 21 16 39 8 1. 5 45 1350Mexi Melt® 1 each 128 290 23 2 15 16 48 8 1 40 880Fiesta Taco Salad 1 each 548 860 82 12 31 46 47 14 5 65 1800Fiesta Taco Salad 1 each 479 490 43 10 24 25 47 11 2 65 1530without ShellTaco Salad Express 1 each 479 630 58 10 26 34 47 12 3. 5 65 1390Chicken Quesadilla 1 each 184 540 40 3 28 30 50 13 2 80 1380Steak Quesadilla 1 each 184 540 40 3 26 31 52 14 2 70 1370Zesty Chicken Border Bowl® 1 each 418 730 69 10 23 40 49 8 2. 5 45 1810Zesty Chicken Border Bowl® 1 each 376 490 64 10 22 16 29 4 2. 5 10 1570without DressingSouthwest Steak Border Bowl® 1 each 443 690 79 10 30 28 36 8 2. 5 55 2330Nachos and SidesNachos 1 each 98 320 32 2 4 20 56 4. 5 4 <5 530Nachos Supreme 1 each 195 460 42 5 13 26 52 8 3. 5 30 810Nachos Bell Grande® 1 each 308 790 79 10 19 44 49 12 7 35 1300Pintos and Cheese 1 each 128 180 20 6 10 7 33 3. 5 1 15 700Mexican Rice 1 each 131 200 26 2 6 9 40 3.5 0. 5 15 850Cinnamon Twists 1 each 35 160 27 <1 1 5 31 1 1 0 9Regional Menu ItemsCheese Quesadilla 1 each 142 490 39 3 19 28 53 13 2 55 1150Chili Cheese Burrito 1 each 156 390 40 3 16 18 41 9 1. 5 40 1080Tostada 1 each 170 250 29 7 11 10 36 4 1. 5 15 710

Taco Bell® www.tacobell.comBrands are trademarks of their respective holders.

104 105


SandwichesClassic Single with Everything 1 each 218 420 37 2 25 20 42 7 1 65 880Big Bacon Classic 1 each 282 590 46 3 34 30 47 12 1.5 90 1510Jr. Hamburger 1 each 117 280 34 1 15 9 28 3. 5 0. 5 30 590Jr. Cheeseburger 1 each 129 320 34 1 17 13 34 6 0. 5 40 810Jr. Bacon Cheeseburger 1 each 161 370 34 2 19 17 43 7 0. 5 50 790Jr Cheeseburger Deluxe 1 each 179 360 37 2 18 16 39 6 0. 5 45 870Double Jr Cheeseburger 1 each 216 460 37 2 27 23 45 9 1 75 1000DeluxeHamburger, Kids Meal 1 each 110 270 33 1 15 9 30 3.5 0. 5 30 590Cheeseburger Kids Meal 1 each 122 320 34 1 17 13 34 6 0.5 40 810Ultimate Grill Chicken 1 each 227 370 44 2 33 8 19 1.5 0 60 1070SandwichSpicy Chicken Fillet Sandwich 1 each 231 480 53 4 29 17 31 3 0 60 1400Homestyle Chicken Fillet 1 each 228 470 55 2 27 16 32 3 0 45 1210SandwichChicken Club Sandwich 1 each 273 650 56 2 40 31 43 11 0. 5 95 1580Crispy Chicken Sandwich 1 each 157 380 44 1 19 14 34 2. 5 0 40 880Deluxe Crispy Chicken 1 each 199 450 46 2 10 19 38 5 0 55 1200SandwichBlack Forest Ham & Swiss 1 each 252 470 50 4 27 19 36 6 0 60 1480FrescataRoasted Turkey & Swiss 1 each 267 480 52 4 25 20 37 6 0 60 1520FrescataFrescata Club 1 each 249 440 50 4 23 17 34 3. 5 0 50 1610Roasted Turkey & Basil Pesto 1 each 225 420 50 4 21 15 33 3 0 40 1520FrescataFrescata Italiana 1 each 223 510 49 4 25 24 43 9 0 90 1530SaladsMandarin Chicken Salad 1 each 348 170 18 3 23 2 8 0.5 0 60 480Roasted Almonds 1 pack 21 130 4 2 5 11 77 1 0 0 70Crispy Noodles 1 pack 14 60 10 0 1 2 33 0 0 0 170Oriental Sesame Dressing 1 pack 64 190 21 0 1 11 53 1.5 0 0 490Caesar Chicken Salad 1 each 282 190 9 4 27 5 24 2.5 0 70 620Garlic Crouton 1 pack 14 70 9 0 2 2.5 28 0 0 0 125Caesar Dressing 1 pack 28 120 1 0 1 13 100 2.5 0 20 220Chicken BLT Salad 1 each 374 340 17 4 27 5 24 2.5 0 70 620Honey Mustard Dressing 1 pack 64 280 11 0 1 26 82 4 0 25 370Southwest Taco Salad 1 each 501 440 32 9 30 22 45 12 1 80 1100Reduced fat Sour Cream 1 pack 28 50 2 0 1 4 70 2.5 0 10 30Seasoned Tortilla Strips 1 pack 21 110 13 1 2 5 41 1 0 0 160Ancho Chipotle Ranch 1 pack 42 110 4 0 1 10 82 2 0 15 330Dressing

Wendys® www.wendys.comBrands are trademarks of their respective holders.

106 107


BeveragesMed. Original Chocolate 1 each 298 430 74 0 10 11 23 7 0 45 200Frosty™

Junior Vanilla Frosty™ 1 each 113 150 26 0 4 4 23 2. 5 0 20 90Small Vanilla Frosty™ 1 each 227 310 52 0 8 8 22 5 0 35 180Med. Vanilla Frosty™ 1 each 298 410 68 0 11 10 22 6 0. 5 45 240Fix ‘N Mix Original Chocolate 1 each 117 170 29 0 4 4 20 2.5 0 20 80Frosty™

Fix ‘N Mix Vanilla Frosty™ 1 each 117 160 27 0 4 4 22 2. 5 0 20 95Side SelectionsSide Salad 1 each 168 35 8 2 1 0 0 0 0 0 25Caesar Side Salad 1 each 99 80 6 2 6 4.5 50 2 0 10 240Homestyle Croutons 1 pack 14 70 9 0 2 2.5 28 0 0 0 125Caesar Dressing 1 pack 28 120 1 0 1 13 100 2.5 0 20 220Mandarin Orange Cup 5 oz 142 80 19 1 1 0 0 0 0 0 15Low Fat Strawberry Yogurt 1 each 142 140 27 0 6 1.5 7 1 0 5 90Granola Topping 1 pack 21 110 15 1 2 4.5 36 0.5 0 0 0Sour Cream &Chives Baked 1 each 312 320 63 7 9 4 12 2. 5 0 10 55PotatoButtery Best Spread 1 pack 11 50 0 0 0 6 100 1 0 0 90Small Chili 8 oz 227 220 23 5 17 6 27 2. 5 0 35 780Large Chili 12oz 340 330 35 8 25 9 24 3. 5 0. 5 55 1170Hot Chili Seasoning 1 pack 7 5 2 0 0 0 0 0 0 0 270Saltine Crackers 2 each 6 25 0 0 0 0.5 20 0 0 0 95Cheddar Cheese Shredded 2 Tbls. 17 70 1 0 4 6 71 3.5 0 15 110Baked Lays 1 bag 32 130 26 2 2 2 15 0 0 0 200Kids Meal French Fries 2. 5oz 71 210 26 3 3 10 43 1.5 0 0 210Small French Fries 4. 5oz 128 370 47 5 5 18 43 2. 5 1 0 380Med. French Fries 5oz 142 420 53 5 6 20 43 3 1 0 430Large French Fries 6.5oz 184 540 69 7 7 26 44 4 1 0 550Crispy Chicken Nuggets4 Pieces Kid’s Meal Nuggets 4 pc 60 190 10 0 10 12 58 2 0 30 4205 Pieces Nuggets 5pc 75 230 12 0 12 15 61 3 0 35 52010 Pieces Nuggets 10pc 150 460 24 0 24 30 58 6 0 70 1040Barbecue Sauce 1 pack 28 45 10 0 1 0 0 0 0 0 170Sweet & Sour Sauce 1pack 28 50 13 0 0 0 0 0 0 0 120Honey Mustard Sauce 1pack 28 130 6 0 0 12 84 2 0 10 220Heartland Ranch Dipping 1pack 35 200 1 0 0 22 100 3. 5 0 15 280SauceWild Buffalo Ranch Dipping 1pack 35 180 2 0 0 19 94 3 0 10 420Sauce

Wendys® www.wendys.comBrands are trademarks of their respective holders.

108 109

Notes

American Association of Diabetes Educators. The Art and Scienceof Diabetes Self-Management Education: A Desk Reference forHealthcare Professionals. pp. 651-668. 2006.

American Diabetes Association: Clinical Practice Recommendations2007. Nutrition Recommendations and Interventions for Diabetes.Diabetes Care, Supplement 1, 30:S48-S65.

Food and Nutrition Board. Dietary Reference Intakes. Institute ofMedicine, 2005 http://www.iom.edu/CMS/3788.aspx

Written by:Ann Fittante, RD, MS, CDESeattle, WA

Summer HavenSeattle, WA

We wish to acknowledge the following health professionals forreviewing this publication and providing their valuable insights:

Dina Hulbert, RD, CDEWayne, NJ

Brenda Bellrichards, RD, MS, CDEBD Consumer HealthcareSaint Louis, MO

Lisa Treverrow, RD, CDEBD Consumer HealthcareBelmont, CA

References

110 111

NotesNotes

fast food guide - intranet.chsfl.orgintranet.chsfl.org/chsi/media/-media-hr-benefits... ·...

Documents