fall magazine

FALL 2013

A DEPARTMENT OF THE COLLEGE OF EDUCATION AND HEALTH PROFESSIONS

URECU N I V E R S I T Y R E C R E AT I O N

UNIVERS ITY RECREATION 1

>> HPER Locker Rentals

Men’s or Women’s Locker RoomFull Size ..........................................................................................................$12.00 1/2 Size ............................................................................................................ $8.00Small Size ...................................................................................................... $4.00First Level Locker .................................................................................... $4.00 Racquetball Court Locker (Limited supply) ........................ $4.00Day Locker .....................................................................................................$1.00

>> Miscellaneous Fees

Towel Service (per semester) .............................$12.00/semesterDay Towel .......................................................................................................$1.00Locker Storage Fee ..............................................................................$10.00UREC ID Card Replacement .............................................................$5.00Lost Towel Replacement .................................................................$12.00Lost Lock Replacement .................................................................... $15.00

TABLE OF CONTENTS

UREC Membership Rates>> Faculty/Staff Membership Current UA Faculty, Staff and Retirees are eligible for membership.

>> Students Membership

*Only available to students who were enrolled during the preceding spring semester and are pre-enrolled for the upcoming fall semester.

*UREC Alumni members must maintain a current membership to the Arkansas Alumni Association.

>> Alumni Membership

1 Semester

Annual (12 mo.)

Ind iv idual

$75.00

$225.00 $202.50

Family/Par tner

$40.00

$120.00 $108.00

Combined

$115.00

$345.00 $310.50

Fall Semester

Spring Semester

Summer Semester

Ind iv idual

Included in Tuition

Included in Tuition

$40.00*

Family/Par tner

$25.00

$25.00

$25.00

Combined

$25.00

$25.00

$65.00

Semester

Annual (12 mo.)

Ind iv idual

$125.00

$375.00 $337.50

Family/Par tner

$55.00

$165.00 $148.50

Combined

$180.00

$540.00 $486.00

>> UREC Guess PassesCurrent UREC members are permitted to purchase guest passes for friends and/or family. All prices reflect per person rates. Only three (3) guests are allowed per member per visit.Daily Guest Pass ........................................................................................$5.0010X Guest Pass ....................................................................................... $40.00Carnell Hall Guest ..........................................................................................$0

(with proof of parking tag)

*Alumni Self-Sponsored ..................................................................... $8.00These guest passes are only for individuals who are currently members of the Arkansas Alumni Association. Proof of membership is required.

Members may purchase guest passes in advance. Ten-time packages are available for standard and alumni guest only. Members are responsible for their guests and must remain with them while using the HPER Building or the UREC Fitness Center located in the Arkansas Union.

>> University Recreation Fitness Center Located in the Arkansas Union

Locker Rentals:Men’s or Women’s Locker RoomFull Size .........................................................................................................$30.001/2 Size ......................................................................................................... $20.00

* Towel Service included

Day lockers are located at the front of the facility for free. These are only for UREC Fitness Center participants. UREC reserves the right to remove items from a locker where the patron is not using the UREC Fitness Center.

UNIVERS ITY RECREATION2

MONDAY-THURSDAY

FR IDAY

SATURDAY

SUNDAY

6:00a.m.–11:45p.m.

9:00a.m.–8:45p.m.6:00a.m.–8:45p.m.

1:00p.m.–11:45p.m.

FALL SEMESTER 2013 FACILITY HOURS AND RENTAL FRIDAY, AUGUST 16 - DECEMBER 19, 2013

FACILITY HOURS OF OPERATION

HPER BUILDING

UNIVERSITY RECREATION FITNESS CENTER MEMBER SERVICES DESK

MONDAY-THURSDAY

FR IDAY

SATURDAY

SUNDAY

MONDAY-FR IDAY

5:30a.m.–11:50p.m.

8:00a.m.–7:00p.m.

9:00a.m.–10:50p.m.5:30a.m.–10:50p.m.

1:00p.m.–11:50p.m.

UNIVERSITY RECREATION MAIN OFFICE

MONDAY-FR IDAY

SATURDAY

SUNDAY

8:00a.m.– 8:00p.m.

1:00p.m.– 5:00p.m.9:00a.m.– 5:00p.m.

HPER 225

UNIVERSITY RECREATION FITNESS CENTERlocated in Arkansas Union

located in Arkansas Union

• BU ILD ING HOURS ON THIS PAGE REPRESENT NORMAL HOURS OF OPERATION. ANY CHANGES ARE POSTED ON S IGNAGE WITHIN THE HPER BUILD ING AND THE UNIVERS ITY RECREATION F ITNESS CENTER CHANGES CAN BE FOUND ONLINE AT

UREC .UARK .EDU

• DAILY FACILITY SCHEDULES FOR THE HPER BUILDING ARE AVAILABLE ONL INE AT UREC.UARK.EDU. CLICK ON THE “FACILITY HOURS” HEADING FOR MORE INFORMATION.


HPER BUILDING AND EQUIPMENT RESERVATIONS:

Reservation forms, building f loor plans, facili t ies, available amenit ies and pricing can be found online at urec.uark.edu or in the UREC Main Off ice (HPER 225). Submit your facili ty reservat ion form at least 48 business hours prior to the event and t ime.For more information or to submit your forms, please contact Brittany Acuff, Assistant Director of Facility Operations:

Phone: 479-575-4646 Fax: 479-575-7008 E-mail: [email protected]

Phone: 479-575-4646 Fax: 479-575-7008 E-mail: [email protected]

FACILITY RENTALS

GENERAL D ISCL A IMERS FOR ALL RESERVAT IONS :Cancellation Policy: Cancellations must be made 48 (business) hours in advance. All reservations posted on the daily facility schedule will be invoiced. Please submit your cancellation in writing to the contact listed above.

DAMAGE TO FACILITIES/EQUIPMENT: Users must agree to clean up trash and spills that occur at the facilities. Any damage to the facility of its furnishings and/or equipment must be reported. The user will be responsible for costs of repair or replacement.

UNIVERSITY RECREATION SPORTS COMPLEX RESERVATIONS:The 9-acre sports complex is utilized by

the Intramural Sports and Club Sports programs for most outdoor activities.

Located at the intersect ion of Razorback Road and Mitchell Street, the complex hosts various act ivit ies

including: sand volleyball, horseshoes, f lag football, soccer, kickball, sof tball, ult imate frisbee, and much more.

The f ield is complete with electronic wireless scoreboards, concessions, and restroom facili t ies.

For more information about the University Recreation Sports Complex facility and equipment rental, please contact Bill Mock, Associate Director of University Recreation


University Recreation opened a satell ite fitness center in the Arkansas Union in spring 2012.

The fitness facil ity is located on the second floor of the Arkansas Union. The facility features almost 6,000 square feet of fitness floor space, a 1,500-square-foot group exercise room, and men

and women’s locker and shower facil it ies. The facil ity is available to all current UREC members. Memberships may be purchased at either the UREC main office (HPER 225) or UREC Fitness Center Member Ser vices Desk.

(located in Arkansas Union)

UNIVERSITY RECREATION FITNESS CENTER>>

MONDAY-THURSDAY

FR IDAY

SATURDAY

SUNDAY

6:00a.m.–11:45p.m.

9:00a.m.– 8:45p.m.6:00a.m.– 8:45p.m.

1:00p.m.–11:45p.m.

Hours of Operation

UREC Fitness Center Member Services DeskMONDAY-FR IDAY 8:00a.m.–7:00p.m.

For more information, please contact Kristin DeAngelo at 479-575-3938 or [email protected].

MONDAY-THURSDAY

FR IDAY

SATURDAY

SUNDAY

5:30a.m.–11:45p.m.

9:00a.m.–10:45p.m.5:30a.m.–10:45p.m.

1:00p.m.–11:45p.m.

Hours of Operation

*Closed on all home football games

DONNA AXUM FITNESS CENTER>>

The Donna Axum Fitness Center features selectorized fitness machines, free weight equipment and assor ted cardiovascular equipment. Collars and belts are available for checkout.

Did you know? Personal trainers can help you design challenging, productive and satisfying workouts.

Guidelines

University Recreation is not responsible for lost or stolen items. One-day locker rentals are available to UREC members for $1.00.

New to the Donna Axum Fitness Center? Schedule a Fitness Center orientation. Fitness Center orientations are one-time sessions designed to introduce new users to the equipment available in the Fitness Center. A staff member will demonstrate how to properly use cardio machines and weight equipment and can answer specif ic exercise questions. Orientations are complimentar y. Prior to an orientation, par ticipants must register for an appointment by fill ing out the personal training registration packet in HPER 225 or online at urec.uark.edu.

• Food and gum are prohibited in the fitness center.

• Water must be in closed containers• Non-athletic apparel, including

jeans, sandals or street shoes are prohibited

• Altered shir ts are not allowed • Equipment must be cleaned

after each use

• No sitt ing or stretching against the hand rails

• Time l imit on cardio machines is 30 minutes

• Children ages 12-15 must be accompanied at all t imes

• Children under 12 are not allowed in the fitness center

• No bags allowed.


NON-CREDIT INSTRUCTION COURSES

Non-Credit Instruction offers not-for-credit courses that emphasize learning and are designed to develop skills and interests in leisure, recreation or wellness activities. Registration for Non-Credit Instruction is done in person in HPER 225.

The following non-credit courses meet once a week for eight weeks:

Beginning Lat in Club DanceSESSION DATES: September 17 – November 12 DAY/TIME: Tuesdays, 6:00 p.m. – 7:00 p.m.COST: Students $35, all other UREC members $50

Beginning Ballroom DanceSESSION DATES: September 17 – November 12DAY/TIME: Tuesdays, 7:00 p.m. – 8:00 p.m.COST: Students $35, all other UREC members $50

Beginning Ballet & Modern DanceSESSION DATES: September 18 – November 6 DAY/TIME: Wednesdays, 6:00 p.m. – 7:00 p.m.COST: Students $35, all other UREC members $50

Beginning Swing Dance: SESSION DATES: September 18 – November 6DAY/TIME: Wednesdays, 8:00 p.m. – 9:00 p.m.COST: Students $35, all other UREC members $50

Introduct ion to Thai Boxing: SESSION DATES: September 18 – November 6 DAY/TIME: Wednesdays, 7:00 p.m. – 8:00 p.m.COST: Students $40, all other UREC members $60

AMERICAN RED CROSS COURSES (open to the community) :

American Red Cross First Aid, Adult CPR, and AED: CLASS DATES/TIMES (Classes are one day only. Each date represents a separate class.): Thursday, Nov. 21; 5:30 p.m. – 9:30 p.m. OR Sunday, Sept 15; 1 :30 p.m. – 5:30 p.m.COST: Students $65, all other par ticipants $85

Questions? Contact Katie Helms at [email protected] or 575-4684.


Massage Therapy: Deep tissue and hot stone techniques available. Cost: $20 for ½ hour, $40 for 1 hour. For availabil ity and appointments, please call 575-4646, or visit the UREC Main office in HPER 225. Par ticipants must be UREC members to purchase massage services.

Traveling Trainer: Support the health and wellness of your group with various exercise, wellness, and nutrition topics. The services listed below can be brought to your office or organization and can be utilized for a variety of group sizes. To schedule your Traveling Trainer session, visit our website (http://urec.uark.edu/7966.htm) and fill out our online request form.

Group Exercise Classes: Yoga, PiYo, Body Sculpt, Zumba, Turbokick. $35 per class.

Health/Wellness Assessments: Blood pressure, body composition, and cardiovascular fitness measured at your location.

CPR, First Aid, AED: Hold these life-saving classes at the convenience of your own office. Modules include Adult CPR, Infant/Child CPR, First Aid, and AED. $55/person for each module. $10/person for each additional module (minimum of six par ticipants)

Fitness Center Orientations: Fitness Center Orientations are one-time sessions designed to introduce new users to the equipment available in the Donna Axum or UREC Fitness Centers. A staff member will demonstrate how to properly use cardio machines and weight equipment, and can answer specific exercise questions. Orientations are complimentary. Register through the Individualized Fitness packet, which can be found on the UREC website at http://urec.uark.edu/2601.htm.

Healthy Cooking Demo: Learn how to make healthy substitutions in your cooking as well as recipes that are good for your body. This class will provide you with nutrition education, recipe samples, and brochures. Class Date: Thursday, October 10th, 5:30-6:30 p.m.

Wellness Workshops: Fit one of these short workshops into a staff meeting: Exercises that can be done in your office, incorporating more activity into your day, tips for healthful eating, or setting up a walking program. Workshops are complimentary.

Office Training Sessions: On-site workouts for your group. Ideas include “Desk-ercise”, “Making Time for Your Health”, and “Free Apps to Improve Your Health and Fitness”.

WELLNESS EDUCATION


INDIVIDUALIZED FITNESS

INDIVIDUALIZED YOGA, PILATES, OR STRETCHING SESSIONS: For a different twist on “personal training”, clients may choose non-traditional workouts for additional options related to flexibility, balance, strength, and breathing. Pricing is the same as Individualized Fitness Sessions.

NUTRITION ASSESSMENTS: Participants receive an initial fitness assessment, then record food logs and discuss them with UREC staff during a follow-up visit.

$25Studentmembers

$35URECmembers

INDIVIDUALIZED FITNESS SESSIONS: One-hour sessions with a certified personal trainer. The Individualized Fitness registration packet can be viewed and downloaded by visiting the UREC website at

UREC.UARK.EDU/2601.HTM

$18Studentmembers

$20URECmembers

*Prices reflect hourly rate. Ten or more sessions purchased at a time receive one free session.

FITNESS ASSESSMENTS: Fitness assessments address health-related concerns and set forth goals to start new exercise programs. The following software is used to perform fitness assessments:

Microfit: Tests seven dimensions of fitness including weight, heart rate, blood pressure, body composition, cardiorespiratory endurance, muscular strength, and flexibility.Korr Meta-Check: This metabolic testing software measures resting metabolic rate, caloric output based on lifestyle and daily activity, and energy/calorie expenditure. This assessment is useful in determining an individual’s unique caloric needs and nutrition planning.

PRICE: Student members ($25), UREC members ($35)

>>


GROUPFITNESS

Group Fitness classes are instructor-led classes set to music that focus on various f i tness components such as core strength or cardiovascular endurance. University of Arkansas students, faculty, and staff are eligible to take Group Fitness classes at no addit ional cost with a valid UREC membership. All classes are available on a drop-in basis. Registrat ion is required once per year, and can be completed at the class locat ion. Check the Fall 2013 Group Fitness Schedule for all class dates and times.

FALL 2013 SESSION DATES:

Monday, August 26th – Thursday, December 12th. * Classes are not held on academic holidays or other days on which the University is closed.

Group Fitness online class reservations: Beginning on Sunday, August 25th, 2013, University Recreation will host selected Group Fitness class reservations online. Spots for our more popular classes will be available online prior to class. Go to the University Recreation homepage at urec.uark.edu to see if the class that you wish to take appears on the “Hot Class List”. If the class you wish to take appears on this list, online reservations are required. If the class that you wish to take does NOT appear on that list, walk-up check-in will be used and no online reservations are required. Visit urecmembers.uark.edu/ for all online class reservations.

CLASS OFFERINGS: Body Sculpt, Triple Fit, Leaner Fitter Stronger, Rock Hard Abs, Amped Up, Lethal Legs, Zumba, Turbokick, RIPPED, Hip Hop Hust le, Capoeira, Group Cycle, Yoga, Pilates Fusion, Water Power, Aqua Fitness, and Aqua Zumba.>>

COST: SEMESTER GROUP FITNESS PASS (unlimited classes during the current semester):

Students, Faculty, & Staff :

NO COSTAll other UREC membership types:

$40.00 ( includes Group Fitness for both facilities)

UA Fac/Staff FIT: UREC encourages U of A faculty/staff to become more active by offering a weekly fitness class just for faculty/staff. Classes will take place at the UREC Fitness Center in the Arkansas Union on Wednesdays from 11:30 a.m. – 12:15 p.m. during the Fall 2013 semester (see specific class schedule at urec.uark.edu). A UREC membership is NOT required to participate! Simply bring your U of A ID, a towel, water bottle, comfortable exercise apparel, and non-marking shoes. Free locker storage for valuables is provided.

Fall into Fitness: Body Composit ion screenings: Learn your ratio of lean body mass to fat body mass. A body composition screening is the best way to determine if health goals are being achieved or if adjustments should be made to an individual’s nutrition or exercise program. Free screenings offered by the UREC certified personal training staff every Monday, from 4:00 - 6:00 p.m. during the fall semester. Cost: FREE

Healthy Cooking Demo: Learn how to make healthy substitutions in your cooking, as well as recipes that are good for your body! This class will provide you with nutrition education, as well as many recipe samples and brochures. Class Date: Thursday, Oct. 10th from 5:30 – 6:30 p.m. Cost: FREE

Celebrate Cycle Week: Attend any regularly scheduled Group Cycle or Cycle Express class during the week of September 9th, log your mileage and see how far the UREC Group Cycle classes can travel across the United States in a week. Receive free giveaways for participating!

Meet a Trainer: Create a Workout: Sign up for a 15 minute one-on-one consultation with a UREC personal trainer. Par ticipants will receive an individualized workout plan to help them reach their personal fitness goals. All par ticipants will fill out a health questionnaire prior to their appointment. Day/Time: Tuesday and Wednesday, Sept. 17th and 18th from 5:00 - 7:00 p.m. Sign up at the UREC Main Office, HPER 225, to reserve your 15 minute appointment and pick up the health questionnaire. Cost: FREE.


FITNESS CERTIFICATIONSACE PERSONAL TRAINER PREPARATION COURSE This eight week course provides curriculum and materials designed to prepare participants to take the ACE Personal Trainer exam. The Prep Course does not certify individuals as personal trainers or guarantee employment with UREC. Individuals wishing to become certified personal trainers must register separately for an ACE Personal Trainer certification exam at www.acefitness.org.

Course Dates: Wednesdays, Sept. 25th – Nov. 13th Times: Wednesdays, 3:00 - 5:00 p.m.Cost: $150.00 Includes all relevant course materials, including the ACE Personal Trainer Manual 4th Edition 2-Book Set. To register, visit the UREC Main Office in HPER 225 or the UREC Fitness Center located in the Union.

TURBOKICK CERTIFICATIONDate: Sunday, October 20thTime: 9:00 a.m. - 5:30 p.m.Cost: $159.00

REGISTER AT WWW.TURBOKICK.COM

Get certified to teach your favorite group fitness format! Turbokick is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down.Registration fee includes:

• 0.7 ACE and 7.75 AFAA CECs/CEUs (only for Instructors)

• 60 Minute Music CD • Turbo Kick® sample class

on DVD

• Choreography Notes • Use of the Turbo Kick®

trademark name FREE• Study Manual • Free Gift


MONDAY, AUGUST 26th – THURSDAY, DECEMBER 12th*For the first two weeks, Monday, August 26th – Friday, September 6th classes are free to all UREC members. Af ter the first two weeks a Small Group Personal Training semester pass must be purchased to participate in classes.

FALL 2013 SESSION DATES:

• Interval and circuit-designed workouts that build strength, tone and increase weight loss

• Opportunity to utilize some of the newest fitness equipment on the market, the Total Gym Body Weight Trainer® and the ViPR®, view this equipment in action at UREC.UARK.EDU/7983.HTM

• Two fitness assessments per semester

• Nutritional feedback and guidance

• Competitions for the best attendance, biggest strength improvements, and greatest decrease in body fat percentage over the semester

SMALL GROUP PERSONAL TRAINING REGISTRATION INCLUDES:

COST:

SMALL GROUP PERSONAL TRAINING SEMESTER PASS (unlimited classes during the current semester):

• To register for Small Group Personal Training sessions, purchase your semester pass at the UREC Main Office, HPER 225, or in the UREC Fitness Center located in the Arkansas Union. You must hold a current UREC membership to register for all small group personal training. See the Fall 2013 Small Group Personal Training Schedule for all session dates and times.

$45Studentmembers

$65URECmembers

Small Group Training offers a unique oppor tunity to explore a new dimension of f i tness by merging Group Fitness with Personal Training.

PRIVATE SMALL GROUP PERSONAL TRAINING: Specialized private training sessions for your own group of three to six people lead by a personal trainer. Each group must purchase a minimum of three sessions at a t ime. Each session is $10 per person and must be paid in full when purchasing the sessions. To inquire further or begin registration for your group, please visit urec.uark.edu/7983.htm and click the link at the bottom of the page “Private Small Group Training Online Request Form” and f ill out the requested information. Af ter submission of request, you will be contacted by a member of the University Recreat ion Staff.

SMALL GROUP PERSONAL TRAINING


INTRAMURAL SPORTS

INTRAMURAL

SPORTS


fall 2012 SCHEDULE

Intramural Sports is a great way to keep in touch with your athletic roots while on campus. Create a team full of friends or join as a free agent for any of our sports including flag football, soccer, basketball, volleyball, bowling, dodgeball, sand volleyball, softball, and many more. Leagues and tournaments are offered for men, women, and co-recreational teams.

All intramural registration and scheduling is completed using IMLeagues. Go to www.imleagues.com/arkansas today and create a profile. Once you have created

a profile, you are free to register for any league or tournament sport as soon as the registration period is open.

Intramural sports has plenty of job opportunities for officials and scorekeepers. No prior officiating experience is necessary. As an employee of intramural sports, you will have the opportunity to learn more about the sports you love while developing valuable skills in leadership, communication, and problem-solving. For more information, contact us at [email protected] .

Sport Registration Opens Registration Closes

Pre-Season Flag Football Tournament 8/26/2013 8/28/2013

Sand Volleyball League 8/26/2013 9/4/2013

Flag Football League 9/1/2013 9/11/2013

Tennis Tournament 9/8/2013 9/18/2013

Homecoming Pigskin Classic 9/22/2013 10/2/2013

Indoor Volleyball League 9/29/2013 10/9/2013

Punt, Pass, Kick Tournament 10/6/2013 10/9/2013

Pre-Season Soccer Tournament 10/13/2013 10/23/2013

Soccer League 10/20/2013 10/30/2013

Bowling League 10/27/2013 11/6/2013

Co-Rec Basketball League 10/27/2013 11/6/2013

Free Throw Tournament 10/27/2013 11/6/2013

3 on 3 Basketball Tournament 11/3/2013 11/13/2013

Racquetball Tournament 11/3/2013 11/13/2013

NCAA Bowl Pick ‘Em 12/1/2013 12/11/2013

All Managers’ Meetings and Captains’ Quizzes will be conducted online. For more information, visit imleagues.com/arkansas

FALL 2013 SCHEDULE>>


MONDAY

TUESDAY - THURSDAY

FR IDAY

SATURDAY

SUNDAY

10:00a.m.– 9:00p.m.

CLOSED10:00a.m.– 6:00p.m.12:00p.m.– 9:00p.m.

5:00p.m.– 9:00p.m.

Hours of Operation

OUTDOOR CONNECTION

CENTERHPER 102

PHONE: 479-575-CAMP • EMAIL: [email protected]

Trips & Act ivi t iesTrips & activities are offered to all students, faculty, staff and UREC members. Participants must be at least 17 years of age. Cost typically includes transportation, equipment, instruction and trained leaders. Some trips require a mandatory pre-trip meeting to discuss preparation and logistics. Spots are limited, sign up today!

Clinics and seminars: Learn new skills or refine old ones. Most cl inics and seminars are open to the general public.

Climbing WallHPER GYM 1Sunday-Thursday • 5:00 p.m. - 9:00 p.m.

Par ticipants must be at least five years of age and fit safely in a harness. All equipment and instruction is provided at no charge. The Climbing Wall is open to students and UREC members.

FUSED Program The FUSED program assists groups in communication skills, team building, leadership development, trust and confl ict resolution. Whether it ’s a teambuilding activity at the cl imbing wall or a float trip on a river, the OCC strives to provide a positive growth experience for any group.

Bouldering WallHPER 102Open during Outdoor Connection Center operating hours, the Bouldering Wall helps par ticipants focus on strength, technique and grace. Par ticipants must be at least 15 years of age. The Bouldering Wall is open to students and UREC members.


Intro to Kayaking

Overnight Cycling

Whitewater Kayak Clinic

Crate Stacking

Backcountry Cooking

Into to Road Cycling

Intro Mtn. Biking

Kayak Trip

Kayak Trip

Group Road Ride


Group Trail Run

Banff Mountain Film Tour

Mountain Biking

Strengths and Movements Clinic

S’mores on the Hill

Backpacking

Intro to Climbing

Kayak Practice

Rock Climbing

Group Trail Run

Rock Climbing and Camping

Full Moon Paddle

Mountain Biking

Backpacking

Day Bouldering

Mountain Biking

Kayak and Camp

Overnight Cycling

Bike Tour

Ladies’ Night Climb


Kayak Trip

Day Hike

Mountain Biking

Halloween Traverse

Day Hike

Kayak Practice

Bouldering Competition

Paddling and Camping

Ice Climbing and Snowshoeing

Group Road Ride

Backpacking

Day Hike

Backpacking

HPER Pool

NW Arkansas

HPER Pool

OCC Climbing Wall

Union Mall

Leave from OCC

Lake Fayetteville

White River

Beaver Lake

Leave from OCC

HPER Pool

Leave from OCC

Global Center of Fayetteville

Devil’s Den State Park

OCC Bouldering Wall

Union Mall

Grand Canyon NP

Lake Lincoln

HPER Pool

Horsehoe Canyon Ranch

Leave from OCC

Sam’s Throne

Lake Lincoln

Blowing Springs

Ozarks Highlands Trail

Lake Lincoln

Hobb’s State Park

Lake Ouachita

NW Arkansas

Katy Trail, MO

OCC Climbing Wall

HPER Pool

Lake Fort Smith

Buffalo River/Big Bluff

Slaughter Pen Hollow

OCC Bouldering Wall

Indian Creek

HPER Pool

OCC Bouldering Wall

Everglades NP, FL

Rocky Mtn NP and Ouray, CO

Leave from OCC

Buffalo River Area

Lost Valley/Hawk’s Bill Crag

TBA

September 10; 6:30 p.m. – 9:30 p.m.

September 7–8

September 24; 6:30 p.m. – 9:30 p.m.

October 8; 6 p.m. – 9 p.m.

November 12; 11 a.m. – 1 p.m.

September 11; 4 p.m. – 7 p.m.





October 29; 6:30 p.m. – 9:30 p.m.

November 14; 2 p.m. – 4 p.m.

September 12 & 13



October 30; 11 a.m. – 1 p.m.

November 23–30


October 1; 6:30 p.m. – 9:30 p.m.

October 13


November 16–17



October 18–22

November 3

November 17

September 21-22

October 5–6

October 18–22

November 5; 6 p.m. – 9 p.m.

November 19; 6:30 p.m. – 9:30 p.m.


September 29

October 13


November 16

December 3; 6:30 p.m. – 9:30 p.m.

December 12; 6 p.m. – 10 p.m.

January 3–11

January 4–11


October 5–6

October 26

November 9–10

FREE/$10

$25/$30

$15/$20/$25

FREE

FREE

FREE + Rental

$10/$15

$15/$20

$15/$20

FREE + Rental

$15/$20/$25

FREE

$14/night for first 50 students

$15/$20

FREE

FREE

$550/$600

$15/$20

FREE/FREE/$10

$20/$25

FREE

$45/$50

$15/$20

$15/$20

TBA

$15/$18

$15/$20

$50/$60

$25/$30

TBA

FREE

$15/$20/$25

$15/$20

$18/$22

$15/$20

FREE

$18/$22

FREE/FREE/$10

$10/$15/$NA

TBA

TBA

FREE + Rental

$45/$50

$18/$22

$45/$50

September 9

September 5; Pre-trip meeting at 6:30 p.m.

September 23

NONE

NONE


7:30 p.m. the day of

October 9; Pre-trip meeting at 6:30 p.m.

NONE

November 13; Pre-trip meeting at 6:30 p.m.

September 10 for student pricing

September 25

October 9

NONE





NONE

November 18

September 11 by 2:30 p.m.

September 9

September 4

September 24

October 9 by 2:30 p.m.

October 28

NONE

September 18

October 1


October 30

November 13

September 16

September 25

October 9

NONE

November 13

7:30 p.m. the day of.

December 12 by 5:30 p.m.

December 4; Pre-trip meeting at 6:30 p.m.

December 5; Pre-trip meeting at 6:30 p.m.

September 24 by 2:30 p.m.


October 23


OUTDOOR CONNECTION CENTER TRIP CALENDARStudent/University/Non-UniversityOCC TRIP CALENDAR Registration deadline


EQUIPMENT RENTALUSE FROM LAST YEAR

Let the Outdoor Connection Center outfit your next adventure! Rental equipment includes camping, cycling, and water spor t equipment. Reser vations may be made up to one week in advance. Phone reser vations are NOT permitted. Payment is required at the time of rental. Acceptable forms of payment are check, cash, credit card, or a University cost center number. Rental ser vices offered by the OCC are available to students, staff, faculty and UREC members.

Bike Rental (half day) (day) (weekend) (week)

Mountain and Road 10.00 20.00 30.00 60.00

Bike Racks 3.00 5.00 7.00

Helmet 1.00 1.50 3.00(free with any bike rental)

Camping Equipment (day) (weekend) (week)

Backpack (Internal frame) 6.00 9.00 18.00

1 Burner Stove 2.00 3.00 6.00

2 Burner Stove 4.00 6.00 12.00

Ice Chest (soft cooler) 2.00 3.00 6.00

Trekking Poles 4.00 6.00 12.00

Headlamp 2.00 3.00 6.00

2 Person Tent 7.00 10.50 21.00

4 Person Tent 9.00 13.50 27.00

6 Person Tent 10.00 15.00 30.00

20° Sleeping Bag 4.00 6.00 12.00

0° Sleeping Bag 5.00 7.50 15.00

Summer Sleeping Bag 3.00 5.00 10.00

Sleeping Pad 2.00 3.00 6.00

Hammock 3.00 4.50 9.00

Tarp 2.00 3.00 6.00

Cookset 2.00 3.00 6.00

Dining Table 2.00 3.00 6.00

Camp Chair 2.00 3.00 6.00

EQUIPMENT RENTAL


EQUIPMENT RENTALUSE FROM LAST YEAR

EQUIPMENT RENTAL

Bike Rental (half day) (day) (weekend) (week)

Mountain and Road 10.00 20.00 30.00 60.00

Bike Racks 3.00 5.00 7.00

Helmet 1.00 1.50 3.00(free with any bike rental)

Water Sports (day) (weekend) (week)

Canoe Set* 24.00 36.00 72.00

Tandem Kayak Set 24.00 36.00 72.00

Sit-on-top Kayak Set* 20.00 30.00 60.00

Whitewater Kayak Set* 20.00 30.00 60.00

Sea Kayak Set* 20.00 30.00 60.00

Canoe Chair 2.00 3.00 6.00

Helmet 2.00 3.00 6.00

Life Vest (PFD) 2.00 3.00 6.00

Paddle (Canoe or Kayak) 2.00 3.00 6.00

Paddling Jacket 2.00 3.00 6.00

Paddling Spray Skirt 3.00 4.50 9.00

Dry Bag (small) 2.00 3.00 6.00

River Bag (large) 3.00 4.50 9.00

Wet Suit 4.00 6.00 12.00

Canoe Trailer (min. 4 boats) 30.00 45.00 90.00

*Canoe and sit-on-top kayak sets include paddles, PFDs, car top carrier pads, and tie down straps. Whitewater Kayak sets also include a helmet, spray skirt and floatation. Sea Kayak packages include a spray skirt and bilge pump. NOTE: You must be able to successfully wet exit at one of the following programs offered by the OCC; Whitewater kayaking clinic, or Kayak Practice sessions before renting equipment that utilizes a spray skirt. Please allow twenty minutes for loading any boat.

Sporting Equipment (day) (weekend) (week)

Bouldering Pad 7.00 10.50 21.00

Climbing Shoes 3.00 4.50 9.00

Bocce Ball Set 3.00 4.50 9.00

Croquet Set 3.00 4.50 9.00

Disc Golf Set 3.00 4.50 9.00

Horseshoe Set 3.00 4.50 9.00

Volleyball Set with Ball 6.00 9.00 18.00

BBQ Trailer 30.00 45.00 90.00


OUTDOOR CONNECTION CENTER BIKE SHOP

OUTDOOR CONNECTION CENTER BIKE SHOPHPER 102 • 479-575-2267 • [email protected]

Bike Rentals/ Check Out: MOUNTAIN AND TOURING BIKES

Full-Service Bike Shop WITH LIMITED RETAIL

Tools & Stand Time: KNOW HOW TO MAKE REPAIRS BUT NEED THE TOOLS? STOP BY THE OCC TO UTILIZE TOOLS, TRUING STAND AND BIKE STANDS FOR ONLY $3.

Free Air Stat ion: VISIT THE OCC TO PROPERLY INFLATE YOUR TIRES TO THE CORRECT PRESSURE FREE BIKE ASSESSMENTS: DETERMINE IF YOUR BIKE IS SAFE TO RIDE. AFFORDABLE LABOR PRICES!

Tune-ups star t ing at $25

TUESDAY-THURSDAY

12:00 p.m.- 6:00 P.M.WE OFFER:>>


Inclusive Recreation opportunities include:

Fall 2013 Inclusive Recreation Calendar

University Recreation strives to expand the possibilities of inclusion in all types of fitness and recreational programs. The Inclusive Recreation program offers accommodations and access to current UREC programs, as well as administers inclusive recreation and fitness programs.

INCLUSIVE RECREATION

>>

>>

• Assisted Personal Training

• Modified Group Fitness

• Water Exercise

• Canoeing• Kayaking• Rock Climbing• Adventure Trips• Club Sports/

Intramural Sports

Weekly Drop-In InclusiveSports & FitnessParticipate in multiple activities such as: wheelchair basketball, beep ball, strength workouts, stretching and range of motion exercises. A personal trainer will be present to run activities and equipment will be provided.

TIME AND DATE: Every Wednesday during the fall 2013 semester, excluding University holidays, from 5:00 - 6:00 p.m. in HPER Gym 1.

Inclusive KayakingExperience the challenge of maneuvering a personal watercraft in the HPER Natatorium.

TIME AND DATE: TBD

Run, Walk, & Roll RelayJoin a team of runners, walkers, and rollers in this relay event.

TIME AND DATE: TBD

*No pre-registration is necessary for these events. Please contact Katie Helms at [email protected] or 575-4684 with questions.


• Ballroom/Latin Dance: [email protected]• Baseball: [email protected]• Bass Fishing: [email protected]• Bowling: [email protected]• Boxing: [email protected]• Cricket: [email protected]• Cycling: [email protected]• Disc Golf : [email protected]• Fencing: [email protected]• Martial Arts: [email protected]• Men’s Ice Hockey: [email protected]• Men’s Lacrosse: [email protected]• Men’s Rugby: [email protected]• Men’s Soccer : [email protected]• Men’s Ultimate: [email protected]

• Men’s Volleyball: [email protected]• Paintball: [email protected]• Quidditch: [email protected]• Racquetball: [email protected]• Shotgun Sports: [email protected]• Swimming: [email protected]• Taekwondo: [email protected]• Tennis: [email protected]• Triathlon: [email protected]• Water Ski: [email protected]• Women’s Lacrosse: [email protected]• Women’s Rugby: [email protected]• Women’s Soccer : [email protected]• Women’s Ultimate: [email protected]• Women’s Volleyball: [email protected]

Clubs and Emails:>>

CLUB SPORTSFall practices begin Monday, August 26th


For a complete schedule for all clubs, visit urec.uark.edu • Practice times are subject to change without notice.

www.facebook.com/ArkansasClubSports @ARClubSports

F IELDS

Mo

n.W

ed.

Fri.

Tues

.Th

urs.

Sun.

HPERM. Lacrosse 5:00 p.m. – 7:00 p.m. Ballroom (216) 7:00 p.m. – 9:00 p.m.

W. Lacrosse 6:00 p.m. – 8:00 p.m. Boxing (320) 7:00 p.m. – 9:00 p.m.

W. Rugby 7:00 p.m. – 9:00 p.m. Swimming (Pool) 7:00 p.m. – 9:00 p.m.

M. Rugby 8:00 p.m. – 10:00 p.m. M. Volleyball (Gym 1) 8:00 p.m. – 10:00 p.m.

M. and W. Ultimate Frisbee 5:00 p.m. – 7:00 p.m. Racquetball (Courts 5-8) 6:00 p.m. – 8:00 p.m.

M. and W. Soccer 7:00 p.m. – 9:00 p.m. M. and W. Volleyball (Gym 1) 7:00 p.m. – 9:00 p.m.

Taekwondo (320) 8:00 p.m. – 10:00 p.m.

M. Lacrosse 5:00 p.m. – 7:00 p.m. Racquetball (Courts 5-8) 6:00 p.m. – 8:00 p.m.

W. Lacrosse 6:00 p.m. – 8:00 p.m. Fencing (320) 7:00 p.m. – 9:00 p.m.

W. Rugby 7:00 p.m. – 9:00 p.m. Swimming (Pool) 7:00 p.m. – 9:00 p.m.

M. Rugby 8:00 p.m. – 10:00 p.m. Triathlon (Pool) 7:00 p.m. – 9:00 p.m.

M. and W. Ultimate Frisbee 5:00 p.m. – 7:00 p.m. Martial Arts (320) 5:00 p.m. – 7:00 p.m.

Quidditch 6:00 p.m. – 8:00 p.m. W. Volleyball (Gym 1) 5:30 p.m. – 7:30 p.m.

M. and W. Soccer 7:00 p.m. – 9:00 p.m. Ballroom (216) 7:00 p.m. – 9:00 p.m.

Taekwondo (320) 8:00 p.m. – 10:00 p.m.

Boxing (320) 6:00 p.m. – 8:00 p.m.

Swimming (Pool) 6:00 p.m. – 8:00 p.m.

Quidditch 2:00 p.m. – 4:00 p.m. Fencing (320) 3:00 p.m. – 5:00 p.m.

Swimming (Pool) 3:00 p.m. – 4:30 p.m.

Triathlon (Pool) 3:00 p.m. – 4:30 p.m.


AQUATICS

AQUATICS

POOL INFORMATION:

The aquatics program supports many different activities, including open recreation times for UREC members and guests, instructional programs, kayak polo and clinics,

group exercise classes, birthday parties, academic classes, athletic swimming and diving practices, swim meets and more! Aquatics equipment including aqua joggers, paddles, buoys, and kick boards are available on the pool deck for members’ to use during open swim times.

• Lap lane area is six to seven feet deep.

• Shallow area is four to five feet deep.

• Diving well is 14 to 17 feet deep.

• Water temperature is 81 degrees Fahrenheit.

To view the list of Natatorium guidelines, please visit

>> Natatorium Hours:Mon/Wed/Fri 8 :45 a .m . - 10 :45 a .m .* 1 1 : 0 0 a .m . - 2 : 00 p .m . 5 : 00 p .m . - 1 0 : 00 p .m .

Tues/Thurs 8 : 4 5 a . m . - 2 : 0 0 p . m . 5 : 00 p .m . - 1 0 : 00 p .m .

Saturday 1 1 : 0 0 a .m . - 7 : 00 p .m .

Sunday 2 : 0 0 p .m . - 7 : 0 0 p .m .

* Times are for long course swim (50-meter pool length)**Hours are subject to change.

urec.uark.edu


AQUATICS

YOUTH SWIM LESSONS

ADULT SWIM LESSONS

ADULT FITNESS SWIMMING

YOUTH SWIM LESSONS

$50UREC members only

SEPT 16 – OCT 16Mon/Wed

OCT 28 - NOV 25Mon/Wed

5:30p.m.– 6:15p.m.

5:30p.m.– 6:15p.m.

$40STUDENTS

$60UREC members

SEPT 16 – OCT 16Mon/Wed

6:30p.m.–7:30p.m.

$40STUDENTS

$60UREC members

SEPT 17 – NOV 7Tues/Thur

5:30p.m.–6:30p.m.

RAZORBACK SWIMMING & DIVING TEAMS Support the Arkansas Swimming and Diving Teams at their home meets. Visit www.arkansasrazorbacks.com for more information on schedules, team information and results. The meets are free and open to the public. Spectator seating is available in the balcony on the third floor of the HPER building.

Session 1

Session 2

*Children ages 5-11 are eligible for youth swim lessons.


Informal Recreation promotes diverse social, recreational, and wellness opportunities through unstructured, voluntary use of the recreation facilities. The program is designed to provide members and guests with a wide range of recreational pursuits during operating hours at their leisure for fitness and fun. Informal recreation includes, but is not limited to: basketball, volleyball, racquetball, badminton, swimming, running, weight lif ting, table tennis and climbing on a first come, first serve basis during operating hours. Limited equipment is provided by University Recreation to members for a range of activities. Level 1: - Outdoor Connection Center &

Bouldering Wall (HPER 102)- Racquetball Courts

(HPER 111-120)- Wallyball Courts

(HPER 119 -120)- Table tennis (HPER 110)

Level 2: - Gymnasium 1 (HPER 222)- Natatorium (HPER 208)- Donna Axum Fitness Center/

Weight Training* (HPER 242)- Outdoor Connection Center

Climbing Wall (HPER 222)

* Also available at the UREC Fitness Center in Union

Level 3: - Gymnasium 2, 3, & 4 (HPER

305, 305C, 305F)

Level 4: -Jogging Track (HPER 401)

• Basketballs (men’s and women’s)• Volleyballs• Wallyballs

• Racquetball racquets, balls,and goggles• Table Tennis paddles and balls

• Badminton racquets and birdies**Aquatics equipment is available daily on the pool deck for member use.

INFORMAL RECREATION

EQUIPMENT RENTAL AT THE SERVICE CENTER (HPER 205A)

Located on the second floor, the Service Center houses all recreational equipment available for member checkout for daily use.

Members MUST bring their UA ID or UREC ID Card to the Service Center to check out a piece of equipment. Members may only check out equipment for one sport at a time. There is a limit

of one ball per member at one time. There is a limit of two racquets per member at one time. The Service Center has the following equipment available for one day use only:


DATE HPER BUILDING UREC FITNESS CENTER (UNION)August 16 (Fr i ) Fall Membership BeginsAugust 21 (Wed) Fall Hours Begin M-TH 5:30 a.m. – 11 :50 p.m. M-TH 6:00 a.m. – 11 :45 p.m. F 5:30 a.m. – 10:50 p.m. F 6:00 a.m. – 8:45 p.m. SA 9:00 a.m. – 10:50 p.m. SA 9:00 a.m. – 8:45 p.m. SU 1 :00 p.m. – 11 :50 p.m. SU 1 :00 p.m. – 11 :45 p.m.August 24 (Sat) 11 :00 a.m. – 10:50 p.m. (Reduced Hours) 9:00 a.m. – 8:45 p.m.August 31 (Sat) CLOSED FOR FOOTBALL CLOSED FOR FOOTBALLSeptember 1 (Sun) 1 :00 p.m. – 9:50 p.m. 1 :00 p.m. – 9:45 p.m.September 2 (Mon) 5:30 a.m. – 11 :50 p.m. 9:00 a.m. – 11 :45 p.m.September 14 (Sat) CLOSED FOR FOOTBALL CLOSED FOR FOOTBALLSeptember 28 (Sat) CLOSED FOR FOOTBALL CLOSED FOR FOOTBALLOctober 12 (Sat) CLOSED FOR FOOTBALL CLOSED FOR FOOTBALLOctober 18 (Fr i ) 5 :30 a.m. – 9:50 p.m. 6:00 a.m. – 8:45 p.m.October 19 (Sat) 9:00 a.m. – 9:50 p.m. 9:00 a.m. – 8:45 p.m.October 20 (Sun) 1 :00 p.m. – 9:50 p.m. 1 :00 p.m. – 9:45 p.m.October 21 (Mon) 5:30 a.m. – 9:50 p.m. (Fall Break) 6:00 a.m. – 9:45 p.m. (Fall Break)

October 22 (Tues) 5:30 a.m. – 11 :50 p.m. (Fall Break) 6:00 a.m. – 11 :45 p.m. (Fall Break)

November 2 (Sat) CLOSED FOR FOOTBALL CLOSED FOR FOOTBALLNovember 27 (Wed) 5:30 a.m. – 6:50 p.m. (Thanksgiving Break) 6:00 a.m. – 6:45 p.m. (Thanksgiving Break)

November 28 (Thur) CLOSED FOR THANKSGIVING CLOSED FOR THANKSGIVINGNovember 29 & 30 (Fr i-Sat) 9:00 a.m. – 4:50 p.m. 9:00 a.m. – 4:45 p.m.December 1 (Sunday) 1 :00 p.m. – 11 :50 p.m. 1 :00 p.m. – 11 :45 p.m.December 19 (Thur) Fall Membership Ends/Fall Hours EndDecember 20 (Fr i ) Hol iday Hours Begin 5:30 a.m. – 9:50 p.m. 6:00 a.m. – 9:45 p.m.December 21 (Sat) 9:00 a.m. – 9:50 p.m. (Commencement) 9:00 a.m. – 8:45 p.m.December 22 (Sun) 1 :00 p.m. – 9:50 p.m. 1 :00 p.m. – 9:45 p.m.December 23 (Mon) 5:30 a.m. – 6:50 p.m. 6:00 a.m. – 6:45 p.m.December 24-26 CLOSED FOR HOLIDAY (Tues – Thurs) CLOSED FOR HOLIDAY (Tues – Thurs)December 27 (Fr i ) 9:00 a.m. – 4:50 p.m. CLOSEDDecemeber 28 (Sat) 9:00 a.m. – 4:50 p.m. CLOSEDDecember 29 (Sun) 1 :00 p.m. – 4:50 p.m. CLOSEDDecember 30 (Mon) 9:00 a.m. – 4:50 p.m. CLOSEDDecember 31 (Tues) 9:00 a.m. – 1 :50 p.m. CLOSEDJanuar y 1 (Wed) CLOSED FOR NEW YEARS DAY CLOSED FOR NEW YEARS DAYJanuar y 2 (Thur) 5 :30 a.m. – 9:50 p.m. 6:00 a.m. – 9:45 p.m.

FALL 2013 OPERATING HOURS ON SPECIAL DATES


Employment

>>

STUDENTEMPLOYMENT

University Recreation is one of the largest student employers at the University of Arkansas. We employ over 300 students each year. Our employees do it all, from serving as lifeguards at the pool to refereeing intramural sports games.

University Recreation offers two interview sessions per year, one in late fall and the other in late spring.

If you are interested in employment with UREC, these are the major times throughout the year when employment opportunities arise. To apply for open positions, visit jobs.uark.edu. Only open positions are posted to the website. For a description of jobs available at UREC, VISIT UREC.UARK.EDU

BENEFITS INCLUDE:• Competit ive pay• Flexible scheduling• Work during school breaks• Leadership development• Fun work environment• Oppor tunit ies to work special events• Free locker/towel ser vice • Two free guest passes per semester


UREC Staff

GRIFFIN MCKNIGHTAccountant, [email protected]

HILLARY PALMERAccounting Assistant, [email protected]

HANNAH CAMPBELLGraduate Assistant,Market ing and Publ ic Relat ions

JEREMY GAGNEBINGraduate Assistant,Intramural Spor ts

JADE DWORKINGraduate Assistant,F itness Programs

Not Pictured:

UNIVERSITY RECREATION STAFF

JEREMY BATTJESDirector [email protected]

BILL MOCK Associate Director [email protected]

KATIE HELMSAssistant Director,F itness/Wellness & Instruct ional [email protected]

RICK WILLIAMSAthlet ic Faci l i ty Super visorrlwil l [email protected]

JANET WALKER Accountant [email protected]

GARTH GERGERICHSystem Administrator ggerger [email protected]

JENNIFER HAZELRIGSAssistant Director, Outdoor Connect ion [email protected]

BRITTANY ACUFFAssistant Director, Faci l i ty Operat ions [email protected]

SHANNON DEREAssistant Director, Club Spor [email protected]

ALEX RICH Facil i ty Coordinator alexr [email protected]

KYLE SHUNKEY Athlet ic Faci l i ty Super visor [email protected]

CASEY FANTF itness Programs [email protected]

JOSEPH HANSELING Graduate Assistant, Outdoor Connect ion [email protected]

KAITLIN HOWELLGraduate Assistant, Intramural Spor [email protected]

KRISTIN DEANGELOAssistant Director, F itness Center Operat [email protected]

LINDSAY SMITH Publ ic Information Coordinator [email protected]

LINDA FRICKE Membership Coordinatorlfr [email protected]

JONATHAN VOGLERCoordinator, Outdoor Connect ion [email protected]

JAVIER PEREZREYNOSO Graduate Assistant, F itness Center Operat [email protected]

MIKE PRZYDZIALGraduate Assistant,Club Spor ts [email protected]


POOLPARTY!

CELEBRATE WITH A

POOL PARTY!

Visit the reservation page at urec.uark.edu for more information! Contact Brittany Acuff at 479-575-2977 or [email protected] to

reserve your pool party!

Participation in all activities in the HPER Building, at the UREC Sports Complex, or any program sponsored by the College of Education and Health Professions or the department of University Recreation, regardless of location, is voluntary on behalf of all participants. All participants acknowledge and agree that the University of Arkansas does not provide insurance for any of its activities and shall not be liable for any injuries that occur at any of these locations or any of its programs.

Rental Price:$20/ hour Students + staffing fees$30/ hour University + staffing fees (Faculty/Staff/UREC Members)

WEDNESDAY, SEPTEMBER 45:00 p.m. – 8:00 p.m. • HPER Build ing

Come take a tour of the HPER build ing and learn how to get involved with intramural and club spor ts at th is

annual event. Par t ic ipate in group f itness demos

or tr y your hand at

CRATE STACKING.

2013

There will be FREE food, t-shir ts and pr izes at th is event! Br ing a fr iend!

Thanks GNC for sponsoring the T-shir ts !

INSIDE BACK COVERINSIDE FRONT COVER

18

13-075

fall magazine

Documents

alumni guest

guest passes

urec alumni members

current membership

students membership

proof of membership

arkansas alumni association

daily guest pass