Temitope Omolehinwawith:

| CEO OF PAMIOMAS |

E.1

Creativity may be thought to be about great inventions yet in a

world that is ever changing the best of invention is being able

to communicate knowledge in a format that not only inspire

but tell the story behind what make each day worth living.

These are not the stories of just one, they are your stories ...

the reason you wake each morning and wish for another day.

THE ZUIVERENS

life -Hacks

10 EXPENSIVE HABITS YOU CAN BREAK TODAY

Breaking those bad financial habits can get us closer to meeting our goals.

1. Letting groceries go to waste because you picked up takeout on the way home.

Financial Planner tip: Plan meals ahead with a weekly system. Add "take out" to the meal plan on certain days when you know you won't want to cook. Set up the slow cooker or make extra meals and freeze them to make weeknight dinners easy.

2. Deluding yourself that you'll eat leftovers.

Financial Planner tip: Own up to the fact that you don't like to eat last night's dinner for lunch the next day. Make smaller portions instead.

3. Telling yourself, "I deserve this purchase" .

Financial Planner tip: Choose to reward yourself for accomplishments in ways that are fulfilling and affordable.

4. Throwing away perfectly good items

Financial Planner tip: You can take a charitable deduc-tion on your taxes if you give to a qualified organiza-tion, itemize your taxes, and have a receipt.

5. Waiting to save or increase your 401(k) contributions .

Financial Planner tip: Plan meals ahead with a weekly system. Add "take out" to the meal plan on certain days when you know you won't want to cook. Set up the slow cooker or make extra meals and freeze them to make weeknight dinners easy.

6. Shopping to increase happiness

Financial Planner tip: Set aside funds for a "spending account" and link a debit card to it . These funds can be designated for your retail therapy, or whatever you'd like to spend them on. Once the money is spent, save up for your next therapy session!

7. Comparing yourself to others

Financial Planner tip: Making a financial comparison between yourself and someone else just isn't realistic, so don't waste your time or energy doing it.

https://www.�delity.com/

97% WHO VOTED FOUND THIS HELPFUL

Egg as foodEggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years.

References: wikipedia Authority Nutrition

Nutrition Facts: Egg, boiled

Amount: Per 100 grams

Calories: 155

% Daily Value*

Total Fat 11 g 16%

Saturated fat 3.3 g 16%

Polyunsaturated fat 1.4 g

Monounsaturated fat 4.1 g

Cholesterol 373 mg 124%

Sodium 124 mg 5%

Potassium 126 mg 3%

Total Carbohydrate 1.1 g 0%

Dietary fiber 0 g 0%

Sugar 1.1 g

Protein 13 g 26%

Vitamin A 10% Vitamin C 0%

Calcium 5% Iron 6%

Vitamin D 21% Vitamin B-6 5%

Vitamin B-12 18% Magnesium 2%

*Per cent Daily Values are based on a 2,000 calorie diet.

Your daily values may be higher or lower depending on

your calorie needs.

HEALTH BENEFITS:

• Are High in Cholesterol, But They Don’t Adversely

Affect Blood Cholesterol

• Contain Choline – an Important Nutrient That Most

People Don’t Get Enough of

� Contain Lutein and Zeaxanthin, Antioxidants That

Have Major Benefits For Eye Health

� Are High in Quality Protein, With All The Essential

Amino Acids in The Right Ratios

� Do NOT Raise Your Risk of Heart Disease and May

Reduce The Risk of Stroke

� Are Highly Fulfilling and Tend to Make You Eat Fewer

Calories, Helping You to Lose Weight

�Eggs are among the most nutritious foods on the planet.

ORGANIC HEALTH

COMMON COLD

SYMPTOMS :

ACTIVITIES :

THERAPY :

The nose is runny or stuffed up. There is nose and throat irritations, watery eyes, fever, headaches, chills, muscle aches, and temporary loss of smell and taste.

҈ Be cheerful҈ Get adequate bed rest҈ Drink lots of liquids ( fresh lemon juice, water)҈ Keep warm, but get fresh air from time to time҈ Avoid chilled drinks, and dusty areas

☀ Take steam inhalation of peppermint or ginger or rob☀ Take hot mustard footbath☀ Pour a cup of boiling water over fresh shredded ginger; cool and drink☀ Take table spoon of garlic with honey to fight bacterias

Natural Remedies Encyclopedia; Heritage EditionVance Ferrell . Harold M. Cherne, M.D.

SERVICES

CALL: 026 487 5704

skinny loveEvery story has a beginning. Some before the curtains are drawn, others after the happy ever after

is established. But one thing that is for sure is the drama that unfolds after that. I would say this is like no

other you have read before, But I guess that was how the other book started. Saying once upon a time

would make it sound like a folk tale. But believe me, this is as real as it may be unbelievable. This is a

story about you. Yes am talking to you. Is there any other person reading this. Yes you. What were your

thinking . You were born that day, You know exactly where. You cried while all around you were happy.

Why were you crying , I figured it out, I was going the miss the comfort of being carried around in that

warm sack that made the other woman look fat… Hahaha, Now you have to carry that head of yours on

that delicate neck. Every waking moment with a command, “ Handle With Care ”…

Growing up you learnt and made decisions that define the current you. The disgust of the outside

smell, yet the sweet aroma of mummy’s cooking. That annoying neighbor you had so many times sworn

you are no more friends with, just because they did not know how to play. Guess what, that is your best

friend now. Bet your have to say hello to them, just remembering old times.

Now you met that special someone or ones . Yep the annoying tease. Hey your husband is here,

your wife is here. God damn, did I tell you that is my taste? Now they look all fresh and groomed. You say

to yourself, if only I saw this while we were younger. “he or she make fine oohhh””… hahaha You found a

better replacement, some one who plays my chord. But before we get to the part about being sentenced

for life.... You ask yourself the biggest question. That question you ask yourself before you go upstage......

............TO BE CONTINUED..............

Rhythms

HALLELUJAHI heard there was a secret chord that David played, and it pleased the lord. But you don’t really care for music, do

ya? Well it goes like this... the fourth, the fifth. The minor fall and the major lift. The baffled king composing

Halleluyah

Well, your faith was strong but you needed proof. You saw her bathing on the roof. Her beauty and the moonlight

overthrew ya. She tied you to her Kitchen chair . She broke your throne and she cut your hair and from your lips

she drew the Halleluyah.

Well, maybe there’s a God above But all I’ve ever learned from love was how to shoot somebody who’d out drew ya

and it not a cry that you hear at night . It’s not someone who’s seen the light . It’s a cold and it’s a broken halleluyah

“The only moment that we live here fully as

human beings, is when you; open your mouth

and you throw open your arms and you just say

“Hallelujah!’. Within that moment you embrace

all things establishing that relationship.”

This feeling is of sex and religion. Those

are the healing activities that are available

for us. It is the whole understanding that we

are irresistibly attracted to one another and

we have to deal with this, we have to deal

with our bodies and our hearts and souls and

minds… it is an urgent appetite and we must

embrace it.

The word Hallelujah has an abundant in reso-

nances.It seems to call down some kind of

beneficial energy when you declare in the

face of the kind of catastrophes that are

manifesting everywhere.

It is very invigorating to sing that word.

Leonard Cohen: Hallelujah ~ all of you praise

Jehovah;occuring 25 times in the book of

Psalms where in chapter 150 Cohen refers it

saying every breath we draw is a hallelujah.

He wanted to write something traditional with

no precise religious view but a different

perspective.

In interviews from 1985 – 1988 he said

“There is a religious Hallelujah, but there

are many other ones .When one looks at the

world and his proper life there’s only one

thing to say, it is ‘Hallelujah’

“The Hallelujah, the David’s Hallelujah, was

still a religious song. So I wanted to indi-

cate that Hallelujah can come out of things

that have nothing to do with religion.“And

then I realize there is a Hallelujah more

general that we speak to the world, to life”

http://itsallaboutall.com/

Who are you: I am a child, a sister, an enterpreneur, an

innovator. I am one who believes in the

power of love, one who believes in second

chances, one who believes our current state

does not determine our future, one who

believes that with God all things are possible,

one who believes that everyone has a pur-

pose on earth, and through connections and

contacts we get destiny helpers. I have seen

the hard side of life, and now have better

days. I am passionate about life, what I do,

my work, I don't give up on people. I am not a

vastator, and sometimes afraid to let go. I am

just a girl finding her way through life hoping

for better things and opportunities, meet the

right people, hoping to leave a mark.

What have you learnt in life: Not all that glitter is gold. Even if you try to

be good and kind to people, there are those

who would still stab you from behind. There

is a lot of pretence. Trust is not for everyone.

Forgive but never forget so you do not fall

for the same mistakes. The fact that things

are hard now does not mean it would last

forever. Life is a school, a lesson ground. It

comes with opportunities from which we

learn. If a plan does not work out know that

God has a direction for you. Listening and

hearing are two different things. Listening

syncs your brain. Communication is key in

relationship. Love yourself first because that

is the only way you can love everyone else.

How would you like to be remembered:I would like to be remembered as an innova-

tor who made a positive difference, and a

positive impact in society. A trend setter, a

philanthropist, one who motivates others to

go after their dream and never give up irre-

spective of present situations.

Temitope OmolehinwaTHE INTERVIEW

| CEO OF PAMIOMAS |

style

&COMFORT

CALL: 0201008993

By: Ekow Tachie-Mensah

Please no matter what, don’t introduce

me as your smart friend who won so and

so awards and is going to so and so

school Please!!! Please!!! Please!!!

Please!!!. It’s slightly embarrassing being

the intelligent one or being seen as one

in class.

A friend once asked “But how is that

embarrassing? It’s rather a privilege. A

rare one as such. Yes, undoubtedly it is a

privilege but a burden too. Everyone

sees you in a certain light. For one, there

are those who expect you to know

everything. Seriously everything. They

expect you to know the shoe size Queen

Elizabeth wears to the number of stars in

the world (I am not refering to those

celebrities), and are genuinely disap-

pointed when they find out you do not

know.

Even worse are those who see you as

unapproachable, which I speak in their

defence is often true.Intelligent people

would love to mingle with people of their

kind obviously. A monkey wouldn’t go

playing with a tiger unless the tiger

invites it for lunch. But as it is said, you

never know who someone really is from

a distance until you get close enough.

Then you’ll realize you were wrong, she

is not “self-conceited”. Then you’ll realize

you were right, “he is intelligent yet finds

it hard to get friends to chat with” Maybe

it’s not that they do not want to be

friends. Maybe they just think you

wouldn’t like them, and thus try to play

hard to get, maybe. But I don’t blame

these “intelligentsia” for being quite

unapproachable. Some people are

ignorant. Extremely Ignorant.

They say things they know nothing about

and would land you in trouble anytime,

sometimes unknowingly. I understand

them. Sometimes!!!

There are those who automatically

classify you as a stuck-up, just because

you have gained some academic award

so even though they are not nasty

towards you, they are not particularly

nice.

Personally, I abhor ignorant people. But

there are also those who revere you

from a distance, which is nice, but

segregating too. Many people see

certain things as privileges; Intelligence,

Wealth, and stuff like that. They admire

stuff like beauty, fame you name it. They

see it, and they want it too. In the very

least, they admire these people because

of those qualities that they have. The

problem is that (and here’s where I begin

to sound elitist, sorry)… The problem is

that these very qualities that make you

attractive make you unapproachable

because in the light of your qualities,

other peoples’ shortcomings are illumi-

nated.

Also, their own qualities, which may not

shine as bright as yours are dimmed.

Typical example; ever wondered why

men are encouraged to marry women

who earn less than them? Or who have

less social prestige than them? Women

of high social prestige, who work at big

industries, are admired for that, but that

same quality makes no man approach

them. Because, standing by her, the

inadequacy of your own occupation, and

of your social class, is brought to light. So

wait, “how is wealth and beauty a quality,

sometimes it’s inherited, as no fault of

ours”?

One would ask. Now, therein lays the

biggest problem. The very qualities listed

above are qualities that society pushes

us to seek. Intelligence as an innate

quality, or as one that is acquired, is

another whole argument. But what

remains constant is that, by becoming

intelligent, you multiply your attractive-

ness, at the same time slash your

approachability (the third time I’m saying

this) It’s a very confusing paradox but

look at it, and you’ll see the truth in

it.Call it the CURSE OF INTELLIGENCE.

Yes, the same way beauty is described as

a burden.

And the same way people complain that

rich women can’t find husbands. Or the

same way we complain that stars can’t

settle down? How do you expect them to

settle down if you have restricted your

choices? Have we indeed restricted them

or has their pride restricted us? Well

here is it. Who places value on things like

intelligence, wealth, beauty, fame etc.?

Isn’t it society?

Society makes these things look very

important, and when you have them,

they praise you. Society places you in a

special box. Giving you special bars you

can’t go below and expects you to carry

yourself in a certain way. The funny thing

is, by placing you in that box, you become

or are isolated because there are only so

few people with you in that same box.

No wonder a president can’t be seen in

“SOME PLACES”. And then we will turn

around and call him proud because he

doesn’t go to those exact places.

The thing is, once placed in those boxes,

you don’t get to interact with others in

the same way everyone does. They

expect you to behave in a certain way.

And they have a preconceived notion of

how you are to behave. They interpret

every action in that light and the slight-

est mistake is seen as a slight to their

qualities. And their pride. Yes, their

pride. Haven’t you ever heard people talk

about someone being proud because he

or she thinks he or she is more intelligent

than others? Or more beautiful than

others? Or wealthier?

CONTINUED:

If yes, then you get the main reason why I

insisted you don’t introduce me in that

way. So that I am judged as a regular

human being. And it’s sad that some

people soon realize that that’s what is

realized of them, and they are cast in

that shadow so many times, they begin

to behave like that. They are proud

because they do not know any other way

to act, and what they consider normal,

society, which expects them to behave in

that way anyways, considers wrong.

Sometimes people wonder what the rich

need that they don’t have. I believe they

need acceptance. And that is the whole

side to this whole paradox. Most of the

sorts of people mentioned have so many

friends. And yet, we wonder why they

have any reason to complain.

How can I say beautiful people are

unapproachable when they receive

proposals on regular basis? And how can

I say rich people need friends? It’s things

like this that makes discussion so

difficult because the picture seems to

tell a very different story. Rich people

don’t matter. It’s the quality that does.

It’s really painful to be used. Because

that is what it is? When you approach a

beautiful person knowing fully well that

you don’t care for them, but it’s their

body you want, you’re using them. In the

end, you are surrounded by a lot of

people, but you still feel very lonely. It’s a

painful feeling to cope with. Knowing

that those around are not going to be

there for good but only till they get what

they want. Knowing that your relevance

is hinged on that particular quality and

not your worth as a human being.

Being intelligent is fun. Sometimes. All or

some positions are at your disposal

without applying for them even when

others do. That’s a benefit of being

privileged, yes but that is the original

definition of the “burden of beauty”.

When you begin to receive so many

proposals that you have to beat the

suitors off with a stick. Literally. When

you receive so many requests because

you are intelligent, that you have to

begin to say no. When people constantly

beg you for money because you are rich,

that you have to learn to be stingy. When

everyone wants to take a picture of you

because you are famous that you have to

be hiding from the paparazzi. Not so

desirable, is it?

The Bible says the more you give, the

more you will receive. True enough, but

the same Bible said Love your neighbor

as yourself. Not more, not less. Ask of me

as you would ask of anyone else. And

don’t get angry with me because I have

to be selective in my giving. If rich men

were to be donating all of their wealth,

how would they retain some to use as

capital to make more? And if beautiful

people were to be giving much attention

to all suitors, how would they get time to

maintain that beauty? It is really dicey.

But the principle remains the same.

That as much as “gifted” people have to

give to society, there has to be a limit.

Take my friend John for instance. The

night before our Integrated Science

paper at the WASSCE, he didn’t sleep.

Not because he was studying. No. But

because he was solving other people’s

questions for them. How dare he say no?

That would make him wicked! Does he

want them to fail? (The questions they

would have asked him if he said no). So

he had to stay up. Because he was the

only one who could quickly synthesize

information, with or without the

textbook. Maybe if he wasn’t so smart,

he could have slept too, don’t you think?

And maybe if they were sensitive, they

would have noticed at a point that he

was tired, and allow him to rest.But that

was why they had courted him for three

years. That was the moment they needed

his brains. In the end, most people

subjected to such treatment, at least

those I have seen, develop two traits.

Firstly, they never commit. Most of the

unmarried people today are the beauti-

ful ones. Most rich people change friends

like you change your underwear. They

know why you are there, so they won’t

bother getting attached. They know that

once you get what you want, you will go.

And it’s true. Then they also get very

manipulative. And turn around on those

who come to them. They end up using

those around them. Why do you think

most beautiful people extort their

boyfriends?

As my friend’s cousin Adwoa would put

it, “He’s here for my body; before he gets

it, he’ll pay very dearly”. Rich people will

sleep with whoever they want because

whoever they want doesn’t want them.

They want their wealth. Why not take

something in return?Adwoa scares me.

Boyfriends go in and go out. O ne at a

time but one thing is constant. They

come in loaded. Leave very dry. Interpret

it as you wish. It applies in all ways. But

the danger inherent in such a thing is

that you’ll end up using even those who

wish you well. And it reinforces the

loneliness even more because every

single person that leaves proves to you

that you are of no intrinsic value. And

that as a beautiful girl, the day acid pours

on your face is the end of your reign. Life

would have been radically different if I

were unintelligent. Maybe it would be

the same. I don’t know.

What if one day I woke up and I turned

stupid. Since that is my only value, it is in

my best interest to safeguard it. And yet,

we do not understand beautiful girls

when they spend hours applying

make-up. That is their only value. So they

have to safeguard it; enhance it even. But

is it their fault?

WHAT MAKES A MAN, A MAN!!

Someone once asked me this question,

"What makes a man,a man when it comes to being

in a relationship?"

This is something I'm sure most people especially

men, ask themselves everyday at work, school,

home,etc. In a relationship, most men and women

assume the ability of the man to satisfy a woman in

bed makes him a man or a "real" man. Others say

the amount of money he's able to put on the table

makes him a man.

We as women need to ask ourselves what exactly

we want in a relationship, why you are in that

relationship and what we expect to get from that

relationship. If all you want from a man is his

money, he's going to give you just that,that's the

same for sex and other trivial things we talk about

when we meet our girls.

In my opinion, what makes a man, A MAN in a

relationship is his ability to love and respect his

woman and his ability to turn bad situations

around. Also,a guy who is not scared to face his

weaknesses and that of his partner and deal with

them, a guy who goes all out to make both himself

and his partner happy and a guy who talks about

his problems, his difficulties and seeks for the

counsel of his partner is someone I call a man.

Men generally do not want to seem weak but it

takes a real man to break down and get back up.

Every woman loves a guy who trusts them enough

to talk about everything including things that gets

him emotional,a best friend.

Money and sex is like the bonus that comes with the

package.You don't meet a guy and see right away

that he's great in bed or he has a lot of money (he's

willing to share) No.Sometimes the car, clothes,

everything he has at that moment does not belong

to him.

Relationships aren't working because at a point, the

money doesn't come like it used to and the woman

won't help the man out beacuse it's not her respon-

sibility or the man can't tell the woman he's broke

and so does all sort of things to cover up and please

her. Others aren't working because the man isn't as

great as she thought he'd be in bed or he's losing

points by the day.

Sometimes a man needs to be taught how to be a

man. This is the responsibility of you the woman,

talk to him if he's not doing certain things right. Ask

him what is going on with him,work,school,family,

be interested in his life. If he's going in the wrong

direction, point out to him because if you don't, it's

going to also affect you.Respect him and he'd do

same.Help him when he's in need and don't refer

him all the time to that time you had to feed him or

buy him a shirt.

These little things makes him confident,love and

respect you,trust you and do everything he can to

be the best man you deserve. Comparing your

friend's man to yours does not help in anyway it

only destroys what you have. Don't miss out on your

paradise because of the castle your friend has

painted for you.

Dressmaking

Home Products

Agro Services

PAEN

CALL: 0501100974

PAEN HONEY & HIVES

To my dearest Beal:

Love is not just an emotion, is an action. Sorry if I never fall in love, for I have

promised not to. I prefer to just be in love. Hope you do same. That way no one

can hurt you, not even I. The flaws of man should not take our hopes away.

Love is abundant, it is everlasting.

IS ABOUT TIME YOUR STORIES INSPIRE OTHERS

SUMMIT THEM FOR THE NEXT EDITION :-

zuiverenservices@gmail.com

“YOU CAN ALSO ADVERTISE WITH US”

Every story needs an audience

we are glad you followed to the end