7/30/2019 Exercises for the Eyes - Improve Your Vision Naturally

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To Learn More On How To Improve Your Vision Naturally Visit:

http://vision.ehealthimprove.com

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}%}%%%.%i0%%%D%Exercises for the Eyes

Staring and straining or the worse things you can do to your eyes. After a long day at work, the

eyes are tired and need to relax and renew to improve vision. The constant strain day in and day

out does nothing but damage the eyes. Below are three exercises design to remove the eye strain.

The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on

making it as clear as possible. Stare at the period until it comes into focus. Chances are after a

few seconds the period will actually became less clear and blurry.

Try relaxing your eyes. Close them for a minute and let them relax. Now look at the period without

straining. Dont stare; instead, let your eyes slowly move around the page, over and around the

period. Dont focus only on the period, the eyes need movement. Make sure to blink a bit. Try

closing your eyes and picturing the dot and then look at it again. Once the eyes are relaxed it

should be easier to see the period.

The second exercise is the Word exercise. Find a word on the page that is five or more letterslong. Stare at the word so that all the letters are in view, but dont move the eyes. Focus entirely on

the whole word trying to get the best image in your head. Again, staring and concentrating hard is

going to cause the word to blur.

Now, relax your eyes and allow them to move slowly over, around, and across each letter of the

word. Blink. Allow the eyes to lead you; dont force them to look at what you want. The word should

be clearer when you look at it again. Letter the eyes move around is what will help them work best

without the strain.

The third exercise is the Double Vision exercise. This exercise is meant to get your eyes to work

together as a team. Most people use one eye to look at an object, while the other eye does its own

thing. Squinting can help bring an object into focus with both eyes, but this causes unnecessary

stress. The trick is to relax the eyes, focus on the object in a calm way, and allow both eyes to

focus together.

Learning exercises to relax the eyes is a great way to develop lasting habits and ensure great

eyesight for years to come.

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