EXERCISE BANDS

OBESITY AMONG CHILDREN AND TEENS

Recent surveys indicate that number of overweight children and young adults in Australia has doubled!

Lack of physical activity and unhealthy food habits are among the prime reasons.In rare cases obesity is because of genetic issues.1 in 5 children in Australia are obese or overweight!

There are no substitutes for regular exercise and good food habits.A positive mindset and healthy social habits contribute to good health among children

Children can work with exercise bands with a professional trainer

There are limits to the extent of physical activity a child can do. When done under guidance these workouts help children to develop stronger joints and flexible muscles. On the other hand over working to lead to serious injury or health disorders

Importance of being

fit

The onus to educate and guide children about the value of fitness lies with adults. The best way is to set an example at home!