Adventure Works: The ultimate source for outdoor equipment

Everything You Wanted to Know About Aging, its Causes and Prevention

One thing in our life on which we have absolutely no control is the aging process. Our skin grows old with age and it is a natural process which can be delayed but cannot be prevented or reversed. Visible signs of aging appear

on our skin with time. They appear in the form of fine lines and winkles.

Anti-Aging

Key Factors That Cause Aging of Skin

• It is natural for our face to lose some of its youthful fullness as the skin becomes thinner and drier due to various reasons. Our genes are primarily responsible for the way our skin looks but there are other factors as well that determine the state of our skin. These include the sun’s harmful rays, diet, some types of medications, and the general skin care we observe to keep our skin looking young.

Anti-Aging

Sun’s Rays Can Cause Skin Damage and Burns

• Sun’s UVA/UVB rays can severely impact the condition of your skin according to studies. Keep your skin protected by staying indoors while the sun is strongest. If you have to go out, use a sunscreen with a high SPF. Make sure you apply it at least 20 to 30 minutes before stepping out in the sun. If you have to remain out in the sun for long, you may have to apply the cream at frequent intervals.

Anti-Aging

Sleep Well To Prevent Skin from Aging Faster

• Lack of sleep can cause your skin to age faster than normal and lead to formation of wrinkles and lines. When you don’t get enough sleep, the body produces a hormone called cortisol which has the ability to break down skin cells. Sound, deep sleep can keep your skin flexible and help in retaining its elasticity.

Anti-Aging

Keep Skin Hydrated To Prevent Wrinkles

• Poor hydration is one of the prime reasons why skin develops visible signs of aging. In order to keep your skin moist and elastic, your skin needs water in good quantities. Lack of hydration can cause skin cells to lose its elasticity, leading to formation of wrinkles and fine lines.

Anti-Aging

Eat a Balanced Diet for Healthy Looking Skin

• Poor eating habits can affect the quality of your skin and make those signs of aging more visible. Your daily food intake must have a balance of all the essential nutrients that your skin needs to look youthful and radiant. Vitamins that come from fresh vegetables and fruits as well nuts and seeds are highly recommended by skincare experts. They are all effective and proven anti-ageing foods as they come packed with skin-friendly antioxidants.

Anti-Aging

Did You Know That Your Expressions Can Cause Wrinkles?

• Very often, the first wrinkles that appear on your face are those caused by repeated facial expressions. Laugh lines, frown lines, forehead folds and crow's-feet are all caused by your specific style of expression. If you tend to use a lot of facial expressions, you are more likely to see wrinkles on your face and especially in those places most affected by your expressions.

Anti-Aging

• Please Read More about Anti-Aging , visit here……

home-remedies-for-wrinkles Home Remedies Wrinkles Anti –Aging Cream

Anti-Aging

Thank You