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“EVERYONE’S A WINNER” RULES: STATIONARY RUN WHEN NOT DOING EXERCISE DO EXERCISES ON COMMAND RED NUMBERED CARDS PUSH-UPS BLACK NUMBERED CARDS SIT-UPS 1 ST ACE 11 REPS, 2 ND ACE 1 REP, 3 RD ACE 11 REPS, 4 TH ACE 1 REP FACE CARDS ASSIGNED EXERCISES JOKERS WILD – COMMANDER’S CHOICE 1 MINUTE WORK HARD – DON’T CHEAT YOURSELF

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Page 1: “EVERYONE’S A WINNER” RULES: STATIONARY RUN WHEN NOT DOING EXERCISE DO EXERCISES ON COMMAND RED NUMBERED CARDS PUSH-UPS BLACK NUMBERED CARDS SIT-UPS 1

“EVERYONE’S A WINNER”

RULES: STATIONARY RUN WHEN NOT DOING EXERCISE

DO EXERCISES ON COMMAND

RED NUMBERED CARDS PUSH-UPS

BLACK NUMBERED CARDS SIT-UPS

1ST ACE 11 REPS, 2ND ACE 1 REP, 3RD ACE 11 REPS, 4TH ACE 1 REP

FACE CARDS ASSIGNED EXERCISES

JOKERS WILD – COMMANDER’S CHOICE 1 MINUTE

WORK HARD – DON’T CHEAT YOURSELF

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1 OR 11

“EVERYONE’S A WINNER”

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UP, DOWNS – 10 REPS

“EVERYONE’S A WINNER”

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SKI JUMPER - 30 SECONDS

“EVERYONE’S A WINNER”

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1 OR 11

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FLUTTER KICK – 10 REPSFOUR COUNT

“EVERYONE’S A WINNER”

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“EVERYONE’S A WINNER”

MOUTAIN CLIMBER - 30 SECONDS

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CROSS COUNTRY SKIER – 30 SEC

“EVERYONE’S A WINNER”

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OVERHEAD HAND CLAP - 30 SECONDS

“EVERYONE’S A WINNER”

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MULE KICKS – 15 REPS

“EVERYONE’S A WINNER”

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JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE

“EVERYONE’S A WINNER”

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2 LAPS

“EVERYONE’S A WINNER”

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4

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“EVERYONE’S A WINNER”

SIDE STRADDLE HOP – 25 REPS

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2

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TURN AND BOUNCE - 15 REPS

“EVERYONE’S A WINNER”

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THE BULL – 1 COMPLETE

“EVERYONE’S A WINNER”

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JOKER’S WILD – ONE MINUTE COMMANDER’S CHOICE

“EVERYONE’S A WINNER”

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1 OR 11

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WIND MILL – 10 REPS

“EVERYONE’S A WINNER”

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“EVERYONE’S A WINNER”

GOOD JOB RED BULLS!

HOOAH!

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