“An experience is an experience,

either good or bad, what matter is

what you learn from such

experience” – Femi Adebayo.

Welcome on board to another journey of your

life, a journey of leadership development. During

this great voyage you could learn more about

yourself , challenge your values, realize who you

really are, what you are passionate about and

what matters the most to you in life…

AIESEC wish you a life changing experience.

We can not assure you that it will not be challenging, but we can assure you that it will be

worth it. Enjoy your journey.

E P LEAD

My Journal

Young people hold the KEY

to a brighter FUTURE.

We are

Global Youth Voice to the greatest

World Issues

Since 1948, we have been

making an IMPACT on

society

by providing Internship

Experiences, empowering

the youth to be true

Global Citizens

We believe there is a fundamental

solution for the CHALLENGES of

yesterday, today and tomorrow

We create LEADERSHIP

experience today

to shape how the World

will be lead tomorrow.

We are

THIS IS OUR STORY… What is yours?

Now that you have arrived in country of your choice for a

conscious journey of development, this journal would help

you to capture your experience and ensure that you check-

in all your learning and development goal so that your

host entity can support you through an outer leadership

journey in a new environment.

Take your time, to consciously reflect on your journey. Explore and discover. Take challenges. Dream. Improve. This journal will help you to do all that:)

Arrival

What is your first impression of Ukraine?

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Destination:

LVIV

What are your top 3 expectations about your internship?

Arrival

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1

2

3

(possible to mark here)

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__-__.__.____ First week

First cafe

ALL my First:

First Ukrainian I met

First fellow intern

First working day

(How it was)

Calendar, Events, Routine

MON TUE WED THU FRI SUN SAT

Main EVENTS

Date Place What will actually happen

Main contacts

My VP

My Buddy

My Team

Leader

My new home address, how to get there:

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Venue address, how to get there:

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Adresses

Other useful adresses:

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My LEAD content

BLOCK 1: Understanding myself & setting goals

BLOCK 2: Understanding the experience I am going

through, impact on me

BLOCK 2: Capturing the change

Understanding myself:

Culture and Values

Understanding

myself:

Strenghts and

weaknesses

Getting started with

my experience

My perceptions before and

after

Personal

Goal -

Setting

Impact on

me

Capture the

learning

My personal development: before and

after

My leadership

journey: end of the start

Outer & Inner Journey

In every experience we aim to provide inner and outer

journey. Outer journey explains the external

environment – framework of the journey; while inner

journey helps to capture the internal change that

happens to a young person because of this journey. This

is the tool that you can use to make sure that you are

providing leadership development experiences.

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What kind of person am I

now?

What kind of person I

want to be?

How would I introduce

myself to the world??

Personal Branding

Personal Branding

I am the ambassador of my country.

How do I present it by my behavior and

actions?

Things I want to do:

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Skills I want to develop: HOW? (action steps)

Goal setting Why set goals? As you have come so far here, it means you wanted to change your life and yourself. So this is the beginning of your way to a CHANGE, and the first step is to set your goals.

The people with goals succeed because they know what they are doing

1

2

4

5

3

First week

Notes

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Have I experienced

culture shock so far?

First week

Free space: thoughs & ideas

2nd week Value CHECK

What are my TOP 10 Values in life?

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2

1

3

2 4

5

6

7

8

9

10

Values - it's a bridge which connects your actions and your thoughts, decisions. The way you behave is corresponding to the values you have, and it is what connects you with a person you want to become, a leader.

Now, choose your TOP 5 values out of this list. Find your 1 core value out of this 5.

How do these values help me during my experience?

Do my values correspond with my actions every day?

Which values should I add to my list to be better?

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AIESEC values!

How do you understand these values?

Are they important in our life and society?

MY PROJECT

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How does my project look like? Is it relevant? What is

my role in the project, how do I contribute to it?

Who are the people that surround me?

(my impressions of people I have met so far)

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Am I making any impact on them?

What can I do for them?

2nd week CHALLENGES

What is my comfort zone?

What does it include?

We all have our comfort zone. A place where we feel secure.

Where everything is known and expectable. Our everyday

routine and family dinners are a comfort zone, because

that’s the things we knew. As long as we are in our

comfort zone, everything is the same, nothing changes.

My comfort zone

Why to step out of comfort zone:

Easier to deal with

unexpected changes

To be more productive

To be stronger and better !

To let amazing

things happen:)

How to step out of a comfort zone?

This is a list of CHALLENGES I have faced so far:

Well, you’ve already did, it, as you are here, in another country!!!

Please, forget about accommodation, meal, time !

This life is different. I am sure that you will have problems

and fears. Maybe, you will not sleep on your comfortable

bed, or always get lost in the city. But experience you have

here will be amazing and unforgettable. And this is you

who create this experience. The moments you will remember

long after your internship. The culture you will discover

and be part of. The friends you will make here. The attitude

you create towards this or that situation. It's all up to you,

to complain about something going wrong (for sure it will

be), or to take this challenge, using it as an advantage. A

great advantage, actually, a chance to learn something

new, gain experience which could make you the other,

stronger person.

Believe me, this life will make you feel special.

Risk-taking attitude

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How did I react to these challenges?

CHALLENGE ACCEPTED?

Free space

Highlights of the week!!!

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3rd week

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World Leaders, - Famous AIESEC Alumni

What is leadership for me?

Bill Clinton, Former President of USA

Martii Ahtisaari, Former President of

Finland, Nobel Peace Prize

Koosum Kalayan, Gen.Manager of Shell

Percy Barnevik, Former CEO ABB

Cavaco Silva, President of Portugal

Alexander Kwasnievski, Former President of Poland

AND MAYBE YOU???

__-__.__.____ LEADERSHIP

What skill do I have as a leader?

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What do I need to be a leader? My action steps:

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Me & the team

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What is your vision of a team?

Do you think that you,

other interns, and

project members are a

good team?

Why/why not?

List 7 most important qualities needed to work in a team

Me & the team

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What is YOUR role in the team? Do you have those values?

What have I discovered about Ukraine, its

culture, traditions, mentality?

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…avoid challenges

…see effort as a path to mastery

…see effort as fruitless or worse

…persist in the face of setbacks

…give up easily

…learn from criticism …ignore useful negative feedback

…feel threatened by the success of others

…find lessons and inspiration in the success of others

Intelligence can be

developed

Intelligence is static

As a result, they reach ever-higher levels of achievement

As a result, they achieve less than their full potential

…embrace challenges

Fixed&Growth Mindset

Which mindset do u have?

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THINK GLOBALLY

Thinking globally means taking care not only about yourself

and your environment, but considering world issues and

understanding yourself as a part of a world, a global citizen.

As global mindset is one of the core competencies in AIESEC,

it enables to look out of the frames and see more than usual.

Are any global issues effecting me so far, my life? How exactly?

Do I think globally every day? Does it help me in making decisions?

What else do I benefit from thinking globally? What could I?

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Do u believe in that? Do you think you can make a difference on

your environment, people around you?

ACT LOCALLY

I AM A DROP IN THE OCEAN…

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List down the changes you would like to see in the world around

you (in your environment/family, university, work, etc.)

If not me, then who?

Brainstorm some actions steps to changes you want to see:

Highlights of the week!!!

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Free space :)

__-__.__.____ REVIEW

You have only 3 weeks left…

Go back to week 1 and check accomplishments

you wanted to achieve.

What goals do you still need to achieve?

What else can you do to challenge yourself?

4th week

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GOALs I have achieved:

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GOALs I still need to achieve:

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What else I can do to challenge myself:

FEEDBACK

Feedback – a process of getting comments

/remarks on your actions from other people,

defining your way towards the goals and

improvement from the side of people around

you.

Feedback Essentials

Whether feedback is just there to be grasped or is provided by another person, helpful feedback is goal-referenced; tangible and transparent; actionable; user-friendly (specific and personalized); timely; ongoing; and consistent.

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Which feedback have you received from others? How

will I take it into consideration to improve myself?

How to make a good feedback?

PRAISE:

SANDWICH FEEDBACK TECHNIQUE!!!

For strength and performance

PRAISE:

TELL: The behavior you observed and how does

it differs from the one you expected

The ability to improve

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Which feedback I can give to…. My TEAM

LEADER

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Which feedback I can give to…. My Buddy

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Which feedback I can give to…. TEAM

MEMBERS

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Which feedback I can give to…. Other

INTERNS

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GLOBAL ISSUES

Which are the issues I noticed that exist in Ukraine?

Are there the same/similar issues in my country? (or,

maybe, there were)

POVERTY

LACK

OF

EDUCATION

CHILD

LABOR

GLOBAL ISSUES

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IMPACT

Is my experience impactful on me and others?

How?

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How is my internship contributing to

societal impact? What is your

role/contribution in that?

IMPACT My perceptions before and

after

Highlights of the week!!!

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Free space :)

__-__.__.____ REVIEW

5th week

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What else I can do to challenge myself:

Only 2 weeks left…..

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How can I use the experience I gained here in my future?

My personal development: before and

after

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What were the brightest moments during my internship?

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What skills have I

developed so far?

Have I changed myself through my internship experience? What shaped me as a

new person?

My personal development: before and

after

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Where would I see myself in 3 months?

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Where would I see myself in 6 months?

Bringing AIESEC back home

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Where would I see myself in a year?

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Where would I see myself in 3 years?

Bringing AIESEC back home

Highlights of the week!!!

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Free space :)

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__-__.__.____ 6th week It's my last week….

how do I feel myself before departure?

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TO DO before departure:

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Have I had enough

of this leadership experience,

challenges, risks, opportunities?

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What is LEADERSHIP for me now?

CHANGES

What has changed about me so far?

What matters the most for me now?

Why does it matter?

My leadership

journey: end of the start

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My leadership

journey: end of the start

CHANGES

Am I a LEADER now?

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How can I show leadership actions everyday ?

THINK BACK OF THE EXPERIENCE

YOU'VE BEEN HAVING:

WHAT I'VE LEARNT

My leadership

journey: end of the start

THINK BACK OF THE EXPERIENCE

YOU'VE BEEN HAVING:

HOW I WILL CHANGE

My leadership

journey: end of the start

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SUCCESS

What is success for me?

Which goals would lead me to it?

SUCCESS

GOAL DDL

1.

2.

3.

4.

4

5.

6.

7.

8.

9.

Comments

from my friends

Comments

from my friends

Highlights of the week!!!

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Free space :)

OPEN

when you

get

home…..

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How do I feel now

back home?

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What have I

missed most

from my

experience?

I my

my

Hopefully you enjoyed your journey.

It came to its end already,

but it's just the end of the beginning.

And these are the last message to remember.

Your internship is not only experience, it's a PROMISE.

A promise to be a global citizen, a leader, a change agent, and just a better person in

future.

Keep that promise, and we will be happy:)

Yours,

AIESEC in Lviv,

Ukraine